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Energy

Bayer One A Day
4.7
★ ★ ★ ★ ★
(125 ratings)
Riboflavin 3.4 mg
Selenium 45 mcg
Thiamin 3 mg
Molybdenum 25 mcg
Biotin 300 mcg
Vitamin B5 10 mg
Chromium 100 mcg
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Score 82

This multivitamin combines a foundational mix of essential vitamins and minerals with 90mg of caffeine, providing general nutritional support alongside a noticeable energy and focus boost.

Quantity: 50 Tablet(s) • (50 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 82

This multivitamin combines a foundational mix of essential vitamins and minerals with 90mg of caffeine, providing general nutritional support alongside a noticeable energy and focus boost.

insightsAnalysis

Bayer One A Day Energy is a daily multivitamin tablet designed to offer broad nutritional support alongside a noticeable energy boost. It features a comprehensive array of essential vitamins, including a full spectrum of B vitamins like Thiamine, Riboflavin, Niacin, and B12, which are important cofactors in the body's energy production pathways from food. This foundation aims to support general well-being and metabolic function.

Beyond the core vitamins, this product includes a mix of key minerals such as Iron, Zinc, Calcium, and Iodine, contributing to various bodily processes from oxygen transport to bone health and thyroid function. A defining characteristic is the addition of 90mg of caffeine, which provides a stimulant effect intended to enhance alertness and focus, making it suitable for those seeking both daily nutrient replenishment and an immediate sense of vitality.

thumb_upPros
  • Provides a wide range of essential vitamins and minerals for daily nutritional support.
  • Includes a full spectrum of B vitamins that contribute to energy metabolism.
  • Contains 90mg of caffeine for an immediate and perceptible energy and alertness boost.
  • Very affordable at $0.21 per serving, offering good value for a comprehensive formula.
thumb_downCons
  • Caffeine content may not be suitable for individuals sensitive to stimulants or for evening use.
  • Dosages for some minerals, like Magnesium and Calcium, are modest and might not meet higher individual needs.
  • The overall formula is general and does not feature specialized, highly bioavailable forms of nutrients.
warningWarnings
  • Individuals sensitive to caffeine should be mindful of the 90mg per serving to avoid potential jitters or sleep disruption.
  • Consult a healthcare professional before use if pregnant, nursing, or taking medications, especially blood thinners, due to Vitamin K and Iron content.
  • Avoid taking late in the day to prevent interference with sleep patterns due to caffeine.
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$10.90($0.21 per serving)
iHerb
$ 10.90
Vitacost
$ 14.29
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Ingredients

IngredientAmount per serving
Vitamin A
1050 mcg
Vitamin C
60 mg
Vitamin D
10 mcg
Vitamin E
10.1 mg
Vitamin K
25 mcg
Thiamine
3 mg
Riboflavin
3.4 mg
Niacin
40 mg
Vitamin B6
4 mg
Folate
665 mcg DFE
Vitamin B12
12 mcg
Biotin
300 mcg
Pantothenic Acid
10 mg
Calcium
250 mg
Iron
9 mg
Iodine
150 mcg
Magnesium
40 mg
Zinc
15 mg
Selenium
45 mcg
Copper
2 mg
Manganese
2 mg
Chromium
100 mcg
Molybdenum
25 mcg
Caffeine
90 mg
person Adults 18–50
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Categories

Niacin 95
Provides 40mg of Niacin, which is a substantial amount for this B vitamin, important for energy metabolism and overall cellular function. This level effectively supports daily requirements.
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Iodine 95
Delivers 150mcg of Iodine, which is the full daily recommended intake, crucial for thyroid hormone production and metabolism. This is a highly effective dose for thyroid support.
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Thiamin 90
Contains 3.00mg of Thiamine (Vitamin B1), a good level that significantly contributes to carbohydrate metabolism and nerve function. This is a beneficial inclusion for overall energy production.
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Goals

flag Energy 90
The blend of B vitamins, crucial for energy metabolism, combined with 90mg of caffeine, directly supports sustained energy and alertness. This formulation is specifically designed to provide a noticeable energy lift for daily vitality.
flag Metabolism Boost 85
With a strong presence of B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid), this product actively supports the body's processes for converting food into usable energy. These vitamins are essential cofactors in key metabolic pathways.
flag General Health 80
As a multivitamin, it offers a wide array of essential vitamins (A, C, D, E, K) and minerals (Calcium, Iron, Zinc, Selenium, Iodine, Copper, Manganese, Chromium, Molybdenum), contributing to overall bodily function and well-being. It helps fill potential dietary gaps for foundational health.
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