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Multi For Her

Nature Made
4.6
★ ★ ★ ★ ★
(2170 ratings)
Manganese 4 mg
Molybdenum 75 mcg
Copper 2 mg
Iron 18 mg
Chromium 120 mcg
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Score90

An affordable daily multivitamin for women providing essential iron and bone-support minerals.

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Quantity:0 Not Present • ( servings)
Goals:
Hair Health
Immunity
Bone Health
Fitness
Energy
Detoxification
Productivity Boost

Score 90

An affordable daily multivitamin for women providing essential iron and bone-support minerals.

How scoring works
$11.74($0.00 per serving)
Vitacost
$ 12.23
iHerb
$ 11.74
Pure Formulas
$ 12.23
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Analysis

This supplement provides 250mg of calcium and 18mg of iron as ferrous fumarate to support both bone health and healthy blood parameters. It covers the full range of B-vitamins, which can contribute to better energy metabolism and daily productivity. These ingredients are often used to address the general nutritional requirements of active women.

One concern is the use of magnesium oxide and cupric sulfate, which are less bioavailable than chelated forms. The combination of high calcium and iron in one tablet may also hinder optimal absorption of both. It remains a very accessible and reliable choice for general wellness support.

Pros

  • Meaningful dose of iron
  • Complete daily B-vitamin profile
  • Covers essential bone minerals
  • Trusted brand at a low price

Cons

  • Calcium and iron compete for absorption
  • Uses inorganic mineral forms
  • Standard tablet fillers

Warnings

  • Keep away from children due to iron
  • Monitor total Vitamin D intake

Nutrient quality

86 Highest impact

Selection of foundational vitamins and minerals targets the primary needs of women effectively. Meaningful doses of 18mg iron and 1000mcg folate support daily metabolic health.

Ingredient transparency

87 Highest impact

Quantities for active vitamins and minerals are explicitly listed on the label. Opaque proprietary complexes are not utilized, ensuring full clarity on the product's nutritional profile.

Customer satisfaction

94 Highest impact

Strong average rating confirms broad user approval for the formula's effectiveness and value. Massive review volume of over 2,000 provides a robust indicator of quality.

Value for money

96 Highest impact

Outstanding economy is offered through a very low price for foundational health support. This product represents one of the most competitive options available in the wellness category.

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Goals

Impact
High effect
B+ Goal FitB- Strength of SupportB- CoverageB- Formula Quality

This multivitamin addresses foundational causes of thinning by providing therapeutic iron and supportive zinc. These minerals are essential for oxygen transport and the cellular repair of hair follicles.

Biotin and other B-vitamins are included at lower maintenance levels rather than therapeutic ranges. It is a cost-effective choice for general hair health maintenance and preventing shedding related to common nutritional gaps.

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Impact
High effect
B Goal FitC Strength of SupportB+ CoverageB Formula Quality

Vitamin C, Vitamin D3, and Zinc are included at levels that support foundational daily immune resilience. The presence of Iron and Vitamin A further contributes to mucosal barrier health and cell-mediated readiness for women.

The dosages are structured for general maintenance rather than acute challenge intervention. Several minerals use poorly absorbed oxide or sulfate forms, which limits the overall systemic contribution compared to chelated alternatives.

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Impact
High effect
B+ Goal FitC- Strength of SupportB+ CoverageB+ Formula Quality

This women's daily supplement includes foundational minerals and trace cofactors like manganese and copper. These nutrients assist in the structural mineralization of bone and support the protein matrix that ensures skeletal flexibility.

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Impact
High effect
B Goal FitC- Strength of SupportB- CoverageB Formula Quality

Iron and vitamin D3 appear well aligned with foundational muscle health and aerobic capacity.

This multivitamin may contribute to general health maintenance for active women, though its potency for performance is relatively low.

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Impact
High effect
B Goal FitC Strength of SupportC- CoverageB Formula Quality

Iron and a broad spectrum of B-vitamins are included in this multivitamin to support metabolic health and combat common nutrient-deficiency fatigue. Iron is particularly critical for oxygen transport, which is a direct determinant of physical vitality.

While comprehensive, the product relies on standard forms like magnesium oxide and cyanocobalamin, which may have lower absorption rates. The inclusion of zinc could potentially interfere with the optimal uptake of the iron provided.

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Impact
High effect
C Goal FitC Strength of SupportC CoverageB+ Formula Quality

Support for enzymatic detoxification is provided through trace minerals like molybdenum and selenium. These components are essential for the conversion of metabolic byproducts into water-soluble forms for elimination.

Standard multivitamin doses of zinc and Vitamin C further contribute to antioxidant status. While appropriate for daily maintenance, the formula lacks targeted liver-supportive compounds or high-bioavailability mineral chelates.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene, Retinyl Acetate)
750 mcg
Vitamin C (Ascorbic Acid)
180 mg
Vitamin D3 (Cholecalciferol)
25 mcg
Vitamin E (DL-Alpha-Tocopheryl Acetate)
22.5 mg
Vitamin K (Phytonadione)
80 mcg
Thiamine (Thiamine Mononitrate)
1.5 mg
Riboflavin
1.7 mg
Niacin (Niacinamide)
20 mg
Vitamin B6 (Pyridoxine Hydrochloride)
2 mg
Folate
1000 mcg DFE
Vitamin B12 (Cyanocobalamin)
6 mcg
Biotin
30 mcg
Pantothenic Acid (D-Calcium Pantothenate)
10 mg
Calcium (Calcium Carbonate)
250 mg
Iron (Ferrous Fumarate)
18 mg
Iodine (Potassium Iodide)
150 mcg
Magnesium (Magnesium Oxide)
100 mg
Zinc (Zinc Oxide)
15 mg
Selenium (Sodium Selenate)
70 mcg
Copper (Cupric Sulfate)
2 mg
Manganese (Manganese Sulfate)
4 mg
Chromium (Chromium Chloride)
120 mcg
Molybdenum (Sodium Molybdate)
75 mcg
Gluten Free Women 18–50
Report overview
D- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This formula delivers a clinically relevant 4mg dose of manganese, making it suitable for supporting bone density. It offers an extremely economical solution for those prioritizing cost over mineral form quality.
C- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
Designed for general women's health, this multivitamin provides a standard dose of molybdenum in a soluble salt form. It is a cost-effective choice for those looking to round out their daily mineral intake.
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
A standard multivitamin from a well-known brand providing an adequate dose of iron for women. It uses iron fumarate and includes Vitamin C, though mineral competition remains a factor.
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