Women's Daily Multi Formula
Mason Natural
Women's Daily Multi Formula
4.7
★ ★ ★ ★ ★
(1121 ratings)
Vitamin K 25 mcg
Iron 18 mg
Zinc 15 mg
Chromium 120 mcg
Calcium 500 mg
Copper 2 mg
Manganese 2 mg
Score 30.0
An affordable, broad-spectrum multivitamin for women, offering basic nutritional coverage. Its primary limitation lies in the use of less bioavailable forms of many key vitamins and minerals, which can reduce efficacy despite decent dosages for some nutrients.
Quantity: 90 Tablet(s)Servings size: 1 Caplet(s) (90 servings)
Selected goals:
Other goals:
Energy
General Health
Immunity
Cognitive Support
Bone Health
leaderboard Score 30.0
An affordable, broad-spectrum multivitamin for women, offering basic nutritional coverage. Its primary limitation lies in the use of less bioavailable forms of many key vitamins and minerals, which can reduce efficacy despite decent dosages for some nutrients.
insights Analysis
This multivitamin offers a comprehensive list of essential vitamins and minerals, making it a convenient one-a-day option for general nutritional support. The low price per serving is a significant advantage, making it accessible to a wide consumer base. However, the choice of ingredient forms is a notable drawback; for instance, the use of magnesium oxide and zinc oxide can lead to poor absorption, diminishing the actual benefit derived from these minerals. Similarly, vitamin K1 (phytonadione) is less effective for bone and heart health compared to K2 forms, and synthetic vitamin E (DL-Alpha-Tocopheryl Acetate) is not as well-utilized by the body as natural forms. Despite adequate dosages for some vitamins like D3 and A, the product's reliance on less bioavailable forms means that the body may not be getting the full intended nutritional support, a common critique from nutritionists and discerning consumers.
- Extremely affordable per serving, making daily supplementation accessible.
- Contains a wide range of essential vitamins and minerals for broad nutritional coverage.
- Convenient single-tablet daily dosing (assuming one tablet per serving).
- Many key minerals (Magnesium, Zinc, Calcium, Iron, Chromium, Copper, Manganese) are in less bioavailable or potentially irritating forms, limiting absorption.
- Uses synthetic Vitamin E (DL-Alpha-Tocopheryl Acetate) and Vitamin K1 (Phytonadione), which are less effective than natural or active forms.
- Some dosages, like Biotin (30mcg) and Selenium (20mcg), are significantly lower than commonly recommended therapeutic or optimal levels for their associated health benefits.
- The iron content (18mg Ferrous Fumarate) is suitable for menstruating women but may be excessive for post-menopausal women or those with sufficient iron intake, potentially leading to iron overload or gastrointestinal discomfort.
- The reliance on poorly absorbed ingredient forms means consumers might not experience the full benefits or may need to consider higher-quality, albeit more expensive, alternatives for optimal nutrient uptake.
$6.74($0.07 per serving)
 iHerb | $ 6.74 | |
 Amazon | $ 9.99 |
bolt Effectiveness for goals
Calcium is a fundamental mineral for building and maintaining strong bones, providing their structure and density. Vitamin D, specifically D3, is essential because it helps the body absorb calcium from the digestive tract into the bloodstream. Without adequate vitamin D, the body cannot efficiently utilize consumed calcium for bone mineralization.
Iron is crucial for the formation of hemoglobin, a protein in red blood cells that transports oxygen throughout the body. Many women, especially during their reproductive years, have higher iron requirements due to menstrual blood loss. Sufficient iron intake helps prevent iron deficiency and supports energy levels.
The complex of B vitamins, including B1, B2, Niacinamide (B3), Pantothenic Acid, B6, Biotin, Folate, and B12, are vital coenzymes in cellular metabolism. They help convert carbohydrates, fats, and proteins from food into usable energy. This process is fundamental for supporting overall cellular function and vitality.
Folate is essential for cell division, growth, and the formation of DNA. It plays a critical role in red blood cell production and amino acid metabolism. Adequate folate intake is particularly important for women of childbearing age to support healthy development.
Vitamins C and E, along with the mineral Selenium, function as antioxidants within the body. They help protect cells from damage caused by free radicals, which are unstable molecules generated by metabolic processes and environmental factors. This protective action contributes to overall cellular health.
schedule Dosage, timing & forms
Generally, multivitamins are best taken with food to enhance the absorption of fat-soluble vitamins (A, D, E, K) and minimize potential stomach upset, especially from minerals like iron. Taking it with a meal helps improve the overall bioavailability of many nutrients. A substantial meal containing some fat is often recommended for optimal absorption.
Yes, calcium can inhibit iron absorption if taken concurrently, so some prefer to separate their intake by a few hours. Conversely, Vitamin C significantly enhances the absorption of non-heme iron, which is the type found in plant-based foods and supplements. Many multi-supplements are formulated with this interaction in mind to balance nutrient delivery.
Vitamins A, D, E, and K are fat-soluble vitamins, meaning they require dietary fat to be absorbed properly in the digestive tract. When taken with a meal that includes some fat, their bioavailability is significantly increased. This ensures the body can effectively utilize these essential nutrients for their various functions.
B vitamins are involved in energy metabolism, so some individuals prefer taking them in the morning or early afternoon. This timing aims to align with the body's natural energy cycles throughout the day. While they do not provide an immediate energy boost, taking them too close to bedtime might be avoided by those sensitive to their metabolic effects.
Yes, high doses of zinc can interfere with copper absorption over time, potentially leading to a copper deficiency. It is important to ensure a balanced intake of these two minerals to prevent imbalances. Many multi-supplements are formulated with appropriate ratios to mitigate this interaction.
health_and_safety Safety & interactions
Yes, some ingredients like iron, calcium, and vitamin K can interact with medications such as thyroid hormones, certain antibiotics, and blood thinners. It is generally advisable to consult a healthcare professional before combining supplements with prescribed medications to ensure safety. This helps prevent reduced medication effectiveness or increased side effects.
Yes, Vitamin K is essential for blood clotting and can counteract the effects of anticoagulant medications, particularly warfarin. Individuals taking blood-thinning medications should consult their doctor to ensure safe intake of any supplement containing Vitamin K. Consistent daily intake of Vitamin K is important for those on anticoagulants to maintain stable blood thinning.
Yes, calcium and iron can compete for absorption in the body, especially when taken in large amounts at the same time. To optimize the absorption of both minerals, some experts suggest taking iron and calcium supplements at separate times of the day. This approach can help maximize the benefits of each mineral.
Some individuals may experience mild stomach upset, nausea, or constipation, particularly from minerals like iron or magnesium. Taking the supplement with food can often help reduce these gastrointestinal effects. If symptoms persist, consulting a healthcare provider is recommended.
Yes, consistently high intake of zinc without adequate copper can potentially lead to a copper deficiency over time. Multi-nutrient supplements typically balance zinc and copper levels to prevent such imbalances. Maintaining an appropriate ratio is important for various bodily functions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Vitamin A Acetate, Beta-Carotene) | 710 mcg RAE |
| Vitamin C (Ascorbic Acid) | 60 mg |
| Vitamin D3 (Cholecalciferol) | 25 mcg |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 10 mg |
| Vitamin K (Phytonadione) | 25 mcg |
| Vitamin B1 (Thiamine Mononitrate) | 1.5 mg |
| Vitamin B2 (Riboflavin) | 1.7 mg |
| Niacinamide (Vitamin B3) | 10 mg NE |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2 mg |
| Folate | 667 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 6 mcg |
| Biotin | 30 mcg |
| Pantothenic Acid (Calcium Pantothenate) | 5 mg |
| Calcium (Calcium Carbonate) | 500 mg |
| Iron (Ferrous Fumarate) | 18 mg |
| Magnesium (Magnesium Oxide) | 50 mg |
| Zinc (Zinc Oxide) | 15 mg |
| Selenium (Sodium Selenate) | 20 mcg |
| Copper (Cupric Sulfate) | 2 mg |
| Manganese (Manganese Sulfate) | 2 mg |
| Chromium (Chromic Chloride) | 120 mcg |
Categories
Calcium 50.0
It provides 500mg of Calcium as Calcium Carbonate, which is a significant dose for a multivitamin. However, calcium carbonate is less bioavailable than other forms like calcium citrate and requires stomach acid for absorption, meaning it should be taken with food. Its large molecular size also contributes to the need for larger tablets, which can be a compliance issue for some users.
Manganese 50.0
The product contains 2.0mg of Manganese as Manganese Sulfate. This dosage meets the general daily requirements for manganese, an essential trace mineral involved in bone formation and metabolism. While not the most chelated or bioavailable form, it's a standard inclusion that contributes to overall mineral intake.
Copper 50.0
Providing 2.0mg of Copper as Cupric Sulfate, the product offers an adequate amount to complement iron and zinc levels, and support enzymatic functions. While copper sulfate is a basic inorganic salt, it's a common form of copper in supplements and contributes to meeting daily needs.
Goals
Bone Health 40.0
The product provides a decent amount of Calcium (500mg as Carbonate) and Vitamin D3 (25mcg), which are crucial for bone density. However, the calcium is in the less absorbable carbonate form, and the very low magnesium (50mg as Oxide) and limited Vitamin K1 (25mcg) significantly reduce its comprehensive support for optimal bone health, as these nutrients work synergistically.
General Health 40.0
As a general multivitamin, it provides a wide array of essential vitamins and minerals at or around recommended daily allowances. Its affordability and broad coverage make it a basic foundational supplement, although the lower bioavailability of many ingredients means the actual absorbed benefits for overall well-being might not be as high as expected from the listed quantities.
Immunity 40.0
The product contains adequate doses of Vitamin A, C, and D3, which are foundational for immune system function. However, the zinc is provided in a poorly absorbed oxide form, and the selenium dosage is quite low (20mcg compared to a typical RDA of 55mcg), weakening its overall impact on robust immune support.