This is a basic, affordable daily multivitamin for women, offering a wide range of essential vitamins and minerals, including key amounts of iron and calcium.
This is a basic, affordable daily multivitamin for women, offering a wide range of essential vitamins and minerals, including key amounts of iron and calcium.
Mason Natural Women's Daily Multi Formula is designed to offer a broad spectrum of daily vitamins and minerals tailored for women. It includes a notable 18mg of Iron, which is important for many women, along with 500mg of Calcium and 25mcg (1000 IU) of Vitamin D3, supporting bone health.
The product provides a full array of B vitamins, Vitamin A from both beta-carotene and acetate, and Vitamin C. However, some minerals like Magnesium and Zinc are present in their oxide forms, which might not be absorbed as efficiently as other chelates. The overall vitamin E and K levels are also on the lower end compared to some other multis.
This multivitamin is a straightforward option for those looking to cover basic nutritional gaps at a very accessible price point. It's a general daily supplement intended to support overall wellness rather than target high-potency specific needs.
 iHerb | $ 6.74 | |
 Amazon | $ 9.49 |
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 710 mcg RAE |
Vitamin C | 60 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 10 mg |
Vitamin K | 25 mcg |
Vitamin B1 | 1.5 mg |
Vitamin B2 | 1.7 mg |
Niacinamide | 10 mg NE |
Vitamin B6 | 2 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 6 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 5 mg |
Calcium | 500 mg |
Iron | 18 mg |
Magnesium | 50 mg |
Zinc | 15 mg |
Selenium | 20 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
