K2 50 mcg
Swanson
Score 55
A low-dose Vitamin K2 (MK-7) supplement focused on basic bone and heart health, but it comes with a higher price for its potency.
Score 55
A low-dose Vitamin K2 (MK-7) supplement focused on basic bone and heart health, but it comes with a higher price for its potency.
Also available as 2 options
Analysis
This supplement provides 50 mcg of Vitamin K2 in the Menaquinone-7 (MK-7) form. This is a lower dose compared to the 100 mcg or higher often found in K2 supplements designed for more robust support. MK-7 is a well-regarded form of Vitamin K2, known for its good bioavailability and sustained action in the body. It comes in a convenient softgel.
This K2-only product might be suitable for individuals looking for a very conservative dose of Vitamin K2, perhaps to complement dietary intake or if advised by a professional for a specific lower requirement. It aims to offer foundational support for bone health and cardiovascular well-being, though at a lower intensity than many other options.
Pros
- Provides Menaquinone-7 (MK-7) form of Vitamin K2, which is effective.
- Comes in an easy-to-swallow softgel format.
Cons
- Offers a lower dose of 50 mcg K2 (MK-7) compared to many other supplements.
- Higher price per serving for a low-dose, single-ingredient K2 product.
- Contains only 30 servings, which is a short supply for daily users.
- Does not include Vitamin D3, often combined with K2 for synergy.
Warnings
- Vitamin K may interact with blood-thinning medications; consult a healthcare professional if you are on such medications.
- Consider if 50 mcg K2 is sufficient for your specific needs, as higher doses are often recommended.
$10.89($0.36 per serving)
 iHerb | $ 10.89 |
Goals
Impact
High effect
This product provides a moderate dose of Vitamin K2 (MK-7), which plays a role in activating proteins involved in bone mineralization. It can offer some support for maintaining bone density, though higher doses are commonly used.
Impact
Moderate effect
The 50 mcg dose of K2 (MK-7) can contribute to heart health, particularly by helping to influence calcium distribution and arterial flexibility. However, it's a moderate dose that may not be as impactful as higher concentrations.
Impact
Moderate effect
Menaquinone-7 (MK-7) is beneficial for cardiovascular support. The 50 mcg dose provides a supportive level for helping guide calcium away from arteries and into bones, though higher doses are often preferred for more robust benefits.
Impact
Moderate effect
As an essential nutrient, K2 contributes to general health. However, this lower-dose, single-ingredient product offers only foundational support, which may be less comprehensive than other options for overall wellness.
Impact
Moderate effect
By supporting bone and cardiovascular health, this product contributes to healthy aging. However, the lower dose makes it less impactful than more potent D3/K2 combinations for a comprehensive anti-aging strategy.
Impact
Moderate effect
While K2 supports bone health, which is foundational for joints, the lower dose means its direct contribution to joint health is limited. It offers a very indirect level of skeletal support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin K2 | 50 mcg |
Vitamin K 60
This K2 (MK-7) supplement, while featuring a good form of Vitamin K, offers a lower dose at a higher price per serving compared to many alternatives. This limits its overall strength within the Vitamin K collection.
Alternative products
85 Value 
Vitamin K2 (as Menaquinone-7)
Lake Avenue Nutrition
This product provides the same 50 mcg dose of Vitamin K2 Menaquinone-7 as your current product, but at a dramatically lower price per serving. It offers excellent value if you're looking for a straightforward, cost-effective K2 supplement.
85 Value 
MK-7 Vitamin K-2 100 mcg
NOW
This alternative offers double the dose of Vitamin K2 Menaquinone-7 (100 mcg) for a much lower price per serving. It provides excellent value for enhancing your K2 intake for bone and cardiovascular support.
90 Value 
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This option offers double the K2 Menaquinone-7 and adds a substantial Vitamin D3 dose. Its high score and very low cost per serving make it an outstanding value for comprehensive heart and bone health.
95 Performance 
Mega D-3 5000 IU & MK-7 180 mcg
NOW
This alternative delivers significantly higher doses of both Vitamin D3 and K2 Menaquinone-7 (180 mcg). This synergistic blend is highly effective for promoting optimal adult bone density and cardiovascular well-being.
90 Performance
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This product provides double the dose of Vitamin K2 Menaquinone-7 (100 mcg) and adds a substantial 125 mcg of Vitamin D3. This enhanced combination offers more comprehensive benefits for adult bone and heart health.
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Full Spectrum Vitamin K2
InnovixLabs
This alternative offers a comprehensive approach to Vitamin K2, providing both Menaquinone-4 (MK-4) and Menaquinone-7 (MK-7) forms, with a higher total K2 dose. This blend can be particularly beneficial for directing calcium effectively for heart and bone health.
85 Budget
Vitamin K2 (as Menaquinone-7)
Lake Avenue Nutrition
This alternative provides the same 50 mcg dose of Vitamin K2 Menaquinone-7 as your current product, but at a significantly lower cost per serving. It's a straightforward, cost-effective option for focused K2 support.
85 Budget
MK-7 Vitamin K-2 100 mcg
NOW
This alternative offers double the amount of Vitamin K2 Menaquinone-7 (100 mcg) for a much lower price per serving. It's a powerful and cost-effective choice if you're looking to increase your K2 intake.
90 Budget
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This product provides double the dose of Vitamin K2 Menaquinone-7 (100 mcg) and adds a robust 125 mcg of Vitamin D3, all at a much lower cost per serving. It's an excellent value for combined bone and heart health.
85 Value
Vitamin K2 (as Menaquinone-7)
Lake Avenue Nutrition
This product provides the same 50 mcg dose of Vitamin K2 Menaquinone-7 as your current product, but at a dramatically lower price per serving. It offers excellent value if you're looking for a straightforward, cost-effective K2 supplement.
85 Value
MK-7 Vitamin K-2 100 mcg
NOW
This alternative offers double the dose of Vitamin K2 Menaquinone-7 (100 mcg) for a much lower price per serving. It provides excellent value for enhancing your K2 intake for bone and cardiovascular support.
90 Value
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This option offers double the K2 Menaquinone-7 and adds a substantial Vitamin D3 dose. Its high score and very low cost per serving make it an outstanding value for comprehensive heart and bone health.
95 Performance
Mega D-3 5000 IU & MK-7 180 mcg
NOW
This alternative delivers significantly higher doses of both Vitamin D3 and K2 Menaquinone-7 (180 mcg). This synergistic blend is highly effective for promoting optimal adult bone density and cardiovascular well-being.
90 Performance
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This product provides double the dose of Vitamin K2 Menaquinone-7 (100 mcg) and adds a substantial 125 mcg of Vitamin D3. This enhanced combination offers more comprehensive benefits for adult bone and heart health.
90 Performance
Full Spectrum Vitamin K2
InnovixLabs
This alternative offers a comprehensive approach to Vitamin K2, providing both Menaquinone-4 (MK-4) and Menaquinone-7 (MK-7) forms, with a higher total K2 dose. This blend can be particularly beneficial for directing calcium effectively for heart and bone health.