Real Food K-2 200 mcg Maximum Strength
Swanson
Score 65
This Swanson product provides a high 200 mcg dose of MK-7 Vitamin K2 in a softgel, aimed at those desiring maximum strength K2 support, but it comes at a premium price.
Score 65
This Swanson product provides a high 200 mcg dose of MK-7 Vitamin K2 in a softgel, aimed at those desiring maximum strength K2 support, but it comes at a premium price.
Also available as 2 options
Analysis
Swanson's Real Food K-2 offers a high dose of Vitamin K2 as Menaquinone-7 (MK-7) at 200 mcg per serving. This "Maximum Strength" concentration is designed for individuals seeking a more intensive intake of this particular form of Vitamin K.
Vitamin K2 (MK-7) is often valued for its extended activity in the body, supporting calcium's proper distribution, which is crucial for both bone mineralization and arterial health. The softgel form helps with the absorption of this fat-soluble vitamin.
This product is best suited for those who specifically need or want a higher daily dose of MK-7 K2 and are prepared for the higher cost per serving. It's a single-ingredient supplement, allowing for flexible combination with other vitamins like D3.
Pros
- Provides a high 200 mcg dose of MK-7 Vitamin K2
- Uses the well-regarded Menaquinone-7 form
- Softgel form may enhance absorption
- From a long-standing supplement brand
Cons
- Very high price per serving
- Does not include Vitamin D3, often recommended with K2
- Only 30 servings, requiring frequent repurchase
Warnings
- A high dose of Vitamin K2 requires careful consideration, especially if you have specific health conditions; consult a healthcare professional.
- If taking blood thinners, Vitamin K supplementation should always be medically supervised.
- Consider your overall nutritional needs and if this high dose is appropriate for your individual situation.
$35.29($1.17 per serving)
 iHerb | $ 35.29 |
Goals
Impact
High effect
The 200 mcg of MK-7 K2 is a substantial dose designed to help direct calcium to the bones for mineralization. This level of K2 is often chosen by those seeking strong support for bone density.
Impact
High effect
The 200 mcg dose of MK-7 K2 is intended to provide robust support for calcium management, which can contribute to the health and flexibility of blood vessels. It offers an intensive approach to vascular well-being.
Impact
High effect
This high-dose MK-7 K2 product aims to significantly contribute to the proper handling of calcium in the body, which is important for maintaining arterial elasticity. It offers strong support for the circulatory system.
Impact
High effect
As an essential vitamin, a higher dose of K2 may appeal to some for general wellness, but for many, a lower dose is sufficient. It contributes to maintaining vital bodily functions.
Impact
High effect
By supporting the integrity of the cardiovascular and skeletal systems, this higher dose K2 supplement can contribute to maintaining functional health with age. It addresses key aspects of physical decline.
Impact
Moderate effect
While indirectly supporting joints by enhancing bone health, this product's primary focus isn't on joint-specific comfort or flexibility. Its contribution is through strengthening the skeletal foundation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin K-2 | 200 mcg |
Vitamin K 75
This product provides a high 200 mcg dose of Menaquinone-7, catering to those who prefer an elevated intake of this specific form of Vitamin K2. It stands out for its "maximum strength" claim.
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MK-7 Vitamin K-2 Extra Strength - 300 mcg
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This option provides an even higher dose of Vitamin K2 Menaquinone-7 (300 mcg) than your current product, yet it comes at a significantly lower price per serving, making it a powerful and cost-effective choice for K2 support.
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For a broad-spectrum Vitamin K2 approach (with both MK-4 and MK-7), this alternative is available at a much lower price per serving. It can provide diverse benefits for bone and cardiovascular health while being more budget-friendly.
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Mega D-3 5000 IU & MK-7 180 mcg
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This product stands out for its potent combination of Vitamin D3 and K2 Menaquinone-7. It achieves the highest score and offers robust support for bone and cardiovascular health at a dramatically more affordable price, representing exceptional value.
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MK-7 Vitamin K-2 Extra Strength - 300 mcg
NOW
Delivering a powerful 300 mcg dose of Vitamin K2 Menaquinone-7, this alternative is more potent than your current product. Its high score combined with a significantly lower cost per serving makes it a fantastic value for focused K2 support.
90 Value
Full Spectrum Vitamin K2
InnovixLabs
This option provides a comprehensive blend of both MK-4 and MK-7 forms of Vitamin K2. With a high score and a much more accessible price per serving, it offers excellent value for a broad-spectrum K2 supplement.
95 Performance
Mega D-3 5000 IU & MK-7 180 mcg
NOW
This alternative pairs a high dose of Vitamin D3 with a strong 180 mcg of Vitamin K2 Menaquinone-7. This synergistic combination is highly effective for promoting optimal bone density and cardiovascular well-being.
90 Performance
MK-7 Vitamin K-2 Extra Strength - 300 mcg
NOW
If you're seeking to maximize your intake of Vitamin K2 Menaquinone-7, this product delivers an even higher 300 mcg dose. This extra strength can offer enhanced support for your heart and bone health goals.
88 Performance
Bone Restore with Vitamin K2
Life Extension
This alternative offers a comprehensive approach to bone health, combining Vitamin D3 and K2 Menaquinone-7 (200 mcg) with essential minerals like Calcium, Magnesium, Zinc, and Boron for a more holistic support system.