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Real Food K-2 200 mcg Maximum Strength

Swanson
4.8
(303 ratings)
Vitamin K 200 mcg
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Score95

A high-potency 200 mcg MK-7 softgel that provides intensive support for cardiovascular and skeletal health.

How scoring works
Quantity:30 Softgel(s)(30 servings)
Goals:
Heart Health
Anti-Aging
General Health
Cardiovascular Support
Bone Health

Score 95

A high-potency 200 mcg MK-7 softgel that provides intensive support for cardiovascular and skeletal health.

How scoring works
$35.29($1.17 per serving)
iHerb
$ 37.99
iHerb
$ 37.99
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Analysis

This supplement provides a strong 200 mcg dose of Vitamin K2 in its most effective MK-7 form. It is delivered in a softgel, which naturally includes some fats to help your body absorb the nutrient better. This high-potency option is a good pick if you are looking for extra support for your heart and bones.

The formula focuses on keeping calcium in the right places, which helps maintain arterial health and bone density. It is a simple but powerful tool for long-term cardiovascular wellness. This strength is often used by those who want a more significant impact on their mineral balance.

Pros

  • High-strength 200 mcg dose
  • Softgel form aids absorption
  • Focuses on arterial flexibility
  • Simple, high-potency formula
  • Supports bone mineral distribution

Cons

  • May be too strong for basic maintenance
  • Small quantity of 30 servings
  • More expensive per bottle

Warnings

  • Consult a professional if you are on blood thinners
  • Take only once per day
  • Keep out of reach of children

Nutrient quality

96 Highest impact

Superior bioavailability is achieved through the use of the Menaquinone-7 form in a lipid-based softgel. The 200 mcg dose exceeds standard maintenance levels, providing meaningful physiological support.

Ingredient transparency

99 Highest impact

The label is exceptionally clear, identifying the exact subtype and quantity of Vitamin K2. There are no hidden components or ambiguous naming conventions present in the supplement facts.

Customer satisfaction

93 Highest impact

Strong average ratings and a healthy number of reviews suggest consistent product quality and user satisfaction. Consumer feedback confirms that the product meets expectations for a high-potency K2 supplement.

Value for money

91 Highest impact

The price per serving is justified by the clinical potency and superior delivery format. This product represents a cost-effective way to achieve high-dose Vitamin K2 intake compared to many competitors.

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Goals

Impact
Highest effect
A+ Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

This high-potency supplement delivers 200 mcg of Vitamin K2 in the superior MK-7 form per softgel. Vitamin K2 is critical for maintaining arterial health by preventing calcium buildup in the blood vessels.

The softgel format inherently includes a lipid base, which is necessary for the absorption of this fat-soluble vitamin. It offers a clinically relevant, maximum strength dose for individuals prioritizing vascular integrity and structural health.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportC- CoverageA+ Formula Quality

Vitamin K2 in the MK-7 form targets arterial health by preventing calcium deposition in soft tissues. This mechanism is essential for maintaining cardiovascular flexibility and bone density during the aging process.

A high-potency dose of 200 mcg provides robust support for structural and cardiac healthspan. Lipid-based softgel delivery is the preferred method for ensuring the absorption of this essential fat-soluble nutrient.

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Impact
Highest effect
A Goal FitA Strength of SupportC CoverageA+ Formula Quality

Vitamin K2 as MK-7 supports foundational health by assisting in calcium metabolism. This form appears well aligned with long-term cardiovascular and skeletal wellness.

A 200 mcg dose provides meaningful support for arterial and bone health pathways.

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Impact
Highest effect
A Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

Vitamin K2 in its superior menaquinone-7 form is the sole active ingredient in this high-potency softgel supplement. Vitamin K2 appears to play an essential role in cardiovascular health by helping to prevent arterial calcification and maintaining vascular flexibility.

The 200mcg dose is provided in a lipid-based softgel, which is the gold-standard format for ensuring the absorption of this fat-soluble nutrient. This potency is well-aligned with clinical research for supporting arterial health and long-term cardiovascular integrity.

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Impact
High effect
A Goal FitA+ Strength of SupportF CoverageB- Formula Quality

This single-nutrient formula provides a potent dose of 200 mcg of vitamin K2 as menaquinone-7. This form is critical for directing calcium into the bone matrix through the activation of osteocalcin.

While highly effective for transport signaling, the product does not provide the structural minerals needed for comprehensive skeletal support.

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Ingredients

IngredientAmount per serving
Vitamin K-2 (Menaquinone-7)
200 mcg
Adults 18–50
Report overview
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
Swanson's Real Food K-2 is a premium supplement featuring a clinical 200 mcg dose of bioavailable MK-7. Its softgel format ensures optimal absorption for bone and heart health support.
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