K2 100 mcg
Swanson
Score 60
A straightforward Vitamin K2 (MK-7) supplement at a standard dose, focused on bone and heart health, but its value is average compared to others.
Score 60
A straightforward Vitamin K2 (MK-7) supplement at a standard dose, focused on bone and heart health, but its value is average compared to others.
Also available as 2 options
Analysis
This supplement provides 100 mcg of Vitamin K2 in the Menaquinone-7 (MK-7) form, which is a common and often favored dose for individuals focusing on K2's specific benefits. MK-7 is known for its relatively long activity in the body, making it a good choice for consistent support. As a K2-only product, it focuses solely on the benefits associated with this vitamin.
This K2 supplement is for those specifically seeking to support bone health and cardiovascular well-being without additional vitamins. It can be a suitable option for individuals who already get sufficient Vitamin D or prefer to supplement D3 separately. The softgel form is often easy to swallow.
Pros
- Provides 100 mcg of Menaquinone-7 (MK-7) form of Vitamin K2.
- K2 (MK-7) is a well-regarded form for bone and cardiovascular support.
- Comes in an easy-to-swallow softgel format.
Cons
- Higher price per serving for a single-ingredient K2 product.
- Contains only 30 servings, which is a shorter supply for daily users.
- Does not include Vitamin D3, which is often paired with K2 for synergy.
Warnings
- Vitamin K may interact with blood-thinning medications; it is important to consult a healthcare professional if you are using such medications.
- Always adhere to the recommended dosage.
$18.99($0.63 per serving)
 iHerb | $ 18.99 |
Goals
Impact
High effect
This product provides a good dose of Vitamin K2 (MK-7), which plays a key role in activating proteins that integrate calcium into the bone matrix. This makes it a supportive option for maintaining bone density.
Impact
High effect
Vitamin K2 (MK-7) is an important ingredient for heart health, as it may help influence calcium distribution to support healthy arteries. A 100 mcg dose offers moderate support for this goal.
Impact
High effect
Menaquinone-7 (MK-7) is specifically associated with cardiovascular support, particularly in helping to manage calcium in soft tissues and directing it to bones. The 100 mcg dose contributes to this aim.
Impact
High effect
As an essential vitamin, K2 contributes to various bodily functions that are part of overall general health. While it's a single ingredient, its role in bone and cardiovascular systems is relevant for general well-being.
Impact
Moderate effect
By supporting bone and cardiovascular health, which are areas often impacted by aging, this supplement can contribute to a healthy aging strategy. It addresses key structural and circulatory concerns.
Impact
Moderate effect
While not directly targeting joints, healthy bones, which K2 supports, are a fundamental part of the skeletal system that influences joint function. It offers an indirect, foundational contribution.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin K2 | 100 mcg |
Vitamin K 68
This product features 100 mcg of Vitamin K2 (MK-7), a respected form for its bioavailability. While effective for Vitamin K benefits, its standing within the collection is somewhat tempered by its price point for a single ingredient.
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Achieving the highest score, this product provides a powerful combination of high-dose Vitamin D3 and K2 Menaquinone-7. Its superior quality for bone and cardiovascular support comes at a dramatically lower price per serving, offering exceptional value.
90 Value
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This alternative offers an excellent blend of Vitamin K2 Menaquinone-7 (100 mcg) and a substantial Vitamin D3 dose (125 mcg). With a high score and a very low cost per serving, it represents outstanding value for comprehensive heart and bone health.
85 Value
MK-7 Vitamin K-2 100 mcg
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This product provides the same 100 mcg dose of Vitamin K2 Menaquinone-7 as your current one, but at a significantly lower price per serving. It offers excellent value if you're looking for a straightforward, cost-effective K2 supplement.
95 Performance
Mega D-3 5000 IU & MK-7 180 mcg
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This alternative delivers a powerful combination of high-dose Vitamin D3 and a significantly higher dose of Vitamin K2 Menaquinone-7. This synergistic blend is highly effective for promoting optimal bone density and cardiovascular well-being.
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Full Spectrum Vitamin K2
InnovixLabs
This product offers a more comprehensive approach to Vitamin K2, providing both Menaquinone-4 (MK-4) and Menaquinone-7 (MK-7) forms. This blend can be particularly beneficial for directing calcium effectively for heart and bone health.
90 Performance
MK-7 Vitamin K-2 Extra Strength - 300 mcg
NOW
If you're looking for an even higher concentration of the long-lasting Menaquinone-7 (MK-7) form of Vitamin K2, this alternative provides a substantial 300 mcg dose, potentially offering enhanced support for your cardiovascular and bone health goals.