Daily Prenatal Multi
California Gold Nutrition
Daily Prenatal Multi
4.8
★ ★ ★ ★ ★
(2725 ratings)
Vitamin B6 30 mg
Iron 27 mg
Thiamin 15 mg
Choline 30 mg
Riboflavin 18 mg
Vitamin B5 15 mg
Biotin 250 mcg
Score 55.0
A basic prenatal multivitamin that covers many essential nutrients but lacks optimal forms of folate, provides insufficient choline, and may not adequately supply omega-3 fatty acids vital for comprehensive prenatal care.
Quantity: 60 Softgel(s)Servings size: 2 Softgel(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Productivity Boost
leaderboard Score 55.0
A basic prenatal multivitamin that covers many essential nutrients but lacks optimal forms of folate, provides insufficient choline, and may not adequately supply omega-3 fatty acids vital for comprehensive prenatal care.
insights Analysis
This prenatal multi provides a decent spectrum of essential vitamins and minerals, including various B vitamins, Vitamin D, and Iron, which are all important during pregnancy. However, its reliance on folic acid instead of L-Methylfolate is a notable drawback for individuals with MTHFR gene variations or those seeking a more bioavailable form. A significant deficiency is the extremely low choline content (30mg), which is far below the recommended daily intake for pregnant individuals (typically 450mg or more), and the vague 'Alpha & Omega' blend does not guarantee sufficient DHA/EPA, crucial for fetal brain development, often requiring a separate omega-3 supplement. Furthermore, the inclusion of 'Testosterone Support' among its goals for a prenatal vitamin is highly inappropriate and misrepresents the product's function for pregnant individuals.
- Contains a wide range of essential vitamins and minerals important for pregnancy.
- Includes methylcobalamin for Vitamin B12, which is a well-absorbed and active form.
- Provides a good dose of Iron (27mg) and Vitamin D (30mcg), both crucial for prenatal health and bone density.
- Offered in softgel form, which some users find easier to swallow than tablets.
- Uses folic acid instead of the more bioavailable and often recommended L-Methylfolate, which is critical for neural tube development.
- The choline dosage of 30mg is drastically below the recommended daily intake for pregnant individuals (450mg+).
- The 'Alpha & Omega' blend is vaguely described and likely does not provide sufficient DHA/EPA, essential fatty acids for fetal brain and eye development.
- Copper is provided in the form of Cupric Oxide, which is generally considered less bioavailable than other forms.
- The stated 'Testosterone Support' goal is entirely inappropriate and misleading for a prenatal multivitamin intended for pregnant individuals, potentially causing confusion.
- Pregnant individuals using this product should consider supplementing with additional choline and a dedicated DHA/EPA omega-3 supplement to meet recommended intakes.
- Those with MTHFR gene mutations may find the folic acid form of folate less effective and might need to seek a prenatal with L-Methylfolate.
$28.01($0.93 per serving)
 Amazon | $ 0.00 | |
 Walmart | $ 28.01 | |
 iHerb | $ 28.01 |
bolt Effectiveness for goals
Folate is essential for neural tube development, which occurs early in pregnancy. Folic acid, a synthetic form of folate, is highly effective in reducing the risk of neural tube defects when taken before and during early pregnancy. It also plays a vital role in red blood cell formation and cellular growth.
Iron is crucial for increasing maternal blood volume, supporting fetal growth, and preventing iron-deficiency anemia. Ferrous fumarate is a common form of iron found in supplements, known for its good bioavailability, meaning it is relatively well absorbed by the body. Adequate iron intake is vital for oxygen transport to both the pregnant individual and the developing fetus.
Omega-3 fatty acids, particularly DHA, are important for fetal brain and eye development. They may also support maternal well-being throughout pregnancy. Adequate intake is linked to positive outcomes for both the pregnant individual and the infant's neurological development.
Choline plays a vital role in fetal brain development, including memory and learning functions. It also supports the formation of the neural tube and may influence placental function. Adequate choline intake is important for maternal liver function and overall metabolic health during pregnancy.
Calcium is essential for building the baby's bones and teeth, and for maintaining the mother's bone density. Vitamin D is crucial as it helps the body absorb and utilize calcium effectively. Together, they ensure proper bone mineralization for both the mother and the developing fetus.
schedule Dosage, timing & forms
Many people find it beneficial to take a prenatal multivitamin with a meal to enhance absorption and minimize potential stomach upset. The specific time of day is often less critical than consistent daily intake. Taking it at a regular time, such as with breakfast or dinner, can help establish a routine.
Yes, taking a prenatal multivitamin with food is generally recommended. This can improve the absorption of fat-soluble vitamins (like Vitamin A Palmitate and Cholecalciferol for Vitamin D) and omega-3s (like Alpha & Omega). It also helps to prevent nausea or stomach discomfort that some individuals might experience when taking supplements on an empty stomach.
Calcium, provided as Calcium Carbonate, can sometimes interfere with the absorption of iron, provided as Ferrous Fumarate. However, the amounts in a typical prenatal are usually formulated to ensure adequate absorption of both. Some research suggests that taking calcium at a different time from iron, if possible, might maximize iron absorption, but consistent daily intake together is generally still effective for most individuals.
Softgel forms can offer several advantages, including easier swallowing for some individuals compared to tablets. They can also enhance the bioavailability of certain nutrients, especially fat-soluble vitamins and omega-3s, by ensuring they are dissolved in oil for better absorption. This form may also protect sensitive ingredients from oxidation.
Yes, omega-3 fatty acids like those in Alpha & Omega are best absorbed when taken with a meal that contains some fat. This helps stimulate bile production, which is essential for emulsifying and absorbing fats. Taking the supplement with food also minimizes any potential fishy aftertaste.
health_and_safety Safety & interactions
Yes, calcium can inhibit the absorption of non-heme iron. It is sometimes suggested to take iron and calcium supplements at different times of the day to optimize the absorption of both minerals.
High doses of zinc can interfere with copper absorption and potentially lead to copper deficiency over time. The ratio of zinc to copper in a supplement is typically balanced to help prevent this interaction.
Excessive intake of preformed Vitamin A (like retinyl palmitate) can be a concern during pregnancy, while beta-carotene is generally considered safe. Prenatal supplements typically use Vitamin A forms and dosages considered safe for maternal and fetal health.
Yes, these two B vitamins often work together and are commonly included in prenatal supplements. Folic acid intake can potentially mask the symptoms of a vitamin B12 deficiency in some individuals, making adequate B12 levels important.
Adequate iodine intake is crucial for maternal thyroid hormone production and fetal brain development. Both insufficient and excessive iodine intake can potentially affect thyroid function, making appropriate supplementation important.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 5 mg |
Protein | 1 Gram(s) |
Vitamin A | 750 mcg |
Vitamin C | 60 mg |
Vitamin D | 30 mcg |
Thiamine | 15 mg |
Riboflavin | 18 mg |
Niacin | 20 mg NE |
Vitamin B6 | 30 mg |
Folate | 833 mcg DFE |
Vitamin B12 | 10 mcg |
Biotin | 250 mcg |
Pantothenic Acid | 15 mg |
Choline | 30 mg |
Calcium | 150 mg |
Iron | 27 mg |
Iodine | 50 mcg |
Magnesium | 80 mg |
Zinc | 5 mg |
Copper | 3 mg |
Alpha & Omega | 760 mg |
Categories
Thiamin 80.0
The product provides 15mg of Thiamine (Vitamin B1) in the form of Thiamine Mononitrate, which is a good and sufficient dosage for daily needs and contributes effectively to energy metabolism.
Riboflavin 80.0
The 18mg of Riboflavin (Vitamin B2) provided is a substantial dose that plays a critical role in cellular energy production and overall metabolic function.
Vitamin B6 75.0
It contains 30mg of Vitamin B6 (Pyridoxine Hydrochloride), which is a beneficial dose, often helpful for managing common pregnancy symptoms like morning sickness, and supports nervous system function.
Goals
Vision Support 70.0
The inclusion of Vitamin A (as Vitamin A Palmitate) is crucial for maintaining good vision, particularly in low light conditions, and supporting the overall health of the eyes.
Energy 65.0
The product contains a robust spectrum of B vitamins and iron, all of which are vital cofactors in the body's energy production pathways. These ingredients contribute to cellular energy metabolism, helping to reduce fatigue often experienced during pregnancy.
General Health 65.0
The product provides a broad spectrum of essential vitamins and minerals that are fundamental for maintaining overall physiological functions, supporting various bodily systems for general well-being during pregnancy.
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