Vitamins Only
Solgar
Vitamins Only
4.7
★ ★ ★ ★ ★
(704 ratings)
Vitamin B6 50 mg
Thiamin 50 mg
carotenoids 29 mcg
Niacin 50 mg
Choline 21 mg
Riboflavin 50 mg
Vitamin B12 50 mcg
Score 75.0
A strong B-complex with Vitamin C, designed for general wellness and energy support, though with minimal amounts of choline and carotenoids.
Quantity: 90 Capsule(s)Servings size: 1 Vegetable Capsule(s) (90 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 75.0
A strong B-complex with Vitamin C, designed for general wellness and energy support, though with minimal amounts of choline and carotenoids.
insights Analysis
This product is primarily a robust B-complex supplement that includes Vitamin C, a small amount of choline, and a negligible quantity of mixed carotenoids. The B vitamins (B12, Niacin, Thiamine, B6, Riboflavin) are provided in high, effective doses, which are crucial for energy metabolism and neurological health. Vitamin C is present at 250mg, contributing to immune function and collagen synthesis. However, the choline (21mg) and mixed carotenoids (29mcg) amounts are very low and unlikely to deliver significant benefits for their respective specific goals (e.g., significant cognitive enhancement from choline or substantial vision support from carotenoids). The product's name 'Vitamins Only' might be slightly misleading as it is not a complete multivitamin (lacks fat-soluble vitamins, most minerals, etc.), but rather a targeted blend.
- Comprehensive B-vitamin profile in effective, high dosages essential for energy and metabolism.
- Includes Vitamin C, which is beneficial for immune system support and skin health.
- Produced by Solgar, a well-regarded brand known for quality and purity.
- Provides 90 servings, offering a decent supply for long-term use.
- The amounts of choline and mixed carotenoids are too low to offer significant benefits for their targeted goals, such as enhanced brain function or substantial vision support.
- The product's price per serving is relatively high compared to other B-complex and Vitamin C supplements on the market.
- The claim for 'Testosterone Support' is not directly substantiated by the listed ingredients, as they do not significantly impact hormone levels at these dosages.
- Despite its name, it's not a complete multivitamin and lacks essential fat-soluble vitamins and many crucial minerals.
$18.89($0.20 per serving)
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bolt Effectiveness for goals
B vitamins, including Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, B12, Biotin, and Folate, act as coenzymes in numerous metabolic pathways. They are essential for converting food into cellular energy, supporting the proper functioning of carbohydrates, fats, and proteins. This collective action helps maintain normal energy levels and cellular processes.
Vitamin C and Vitamin E are both antioxidants that work together to protect cells from oxidative damage. Vitamin E, a fat-soluble antioxidant, protects cell membranes, while Vitamin C, a water-soluble antioxidant, helps regenerate oxidized Vitamin E, allowing it to continue its protective role. This synergistic relationship enhances the body's defense against free radicals.
Vitamin A Palmitate is a preformed vitamin A, meaning the body can use it directly. Beta-Carotene is a provitamin A carotenoid, which the body converts into vitamin A as needed. Both forms are crucial for vision, immune function, and cell growth, offering different metabolic pathways to meet the body's vitamin A requirements.
Inositol and Choline are related compounds that play vital roles in cell membrane integrity and nerve impulse transmission. Choline is also essential for liver function and fat metabolism, while Inositol contributes to cell signaling and neurotransmitter function. Together, they support various cellular and metabolic processes.
Lutein and Zeaxanthin are potent antioxidants that accumulate in the macula of the eye. They help filter harmful blue light and protect the retina from oxidative stress, which contributes to maintaining healthy vision. Their presence is important for overall ocular health.
schedule Dosage, timing & forms
Many people prefer taking multi-vitamins in the morning with breakfast to establish a routine. While there's no single 'best' time, consistency is key for optimal benefits. Some individuals find taking them later in the day can interfere with sleep due to B vitamins.
Yes, fat-soluble vitamins such as Vitamins A, D, and E are best absorbed when consumed with a meal containing some dietary fat. Taking them with food can significantly enhance their bioavailability. This helps the body utilize these essential nutrients more effectively.
Water-soluble vitamins generally do not require food for absorption and can be taken on an empty stomach. However, some individuals may experience mild stomach upset when taking them without food. Taking them with a small snack or meal can mitigate this effect.
B vitamins play a crucial role in energy metabolism, converting food into energy. Some people prefer taking B vitamins in the morning or early afternoon to potentially avoid any stimulating effects that could interfere with sleep. However, individual responses can vary.
Vitamin A palmitate is a preformed vitamin A, directly available for the body's use. Beta-carotene is a provitamin A carotenoid, which the body converts into vitamin A as needed. Both forms are effectively absorbed, with beta-carotene absorption influenced by dietary fat and individual conversion efficiency.
health_and_safety Safety & interactions
High doses of Vitamin E may enhance the effects of anticoagulant medications, such as warfarin, potentially increasing the risk of bleeding. It is advisable to consult a healthcare professional before combining them. This interaction is a common safety consideration.
Excessive intake of preformed Vitamin A (retinol) can lead to toxicity, causing symptoms like headaches, dizziness, and liver damage. Beta-carotene, a precursor, generally does not cause toxicity as the body regulates its conversion. It's important to consider total Vitamin A intake from all sources.
Biotin can interfere with certain laboratory tests, particularly those that use biotin-streptavidin technology, leading to falsely high or low results. It is important to inform your healthcare provider and lab personnel about all supplements you are taking, including biotin, before any tests.
Chronic intake of very high doses of Vitamin B6 (pyridoxine) can potentially lead to sensory neuropathy, characterized by numbness and tingling in the extremities. Adhering to recommended daily allowances and upper limits is important to avoid such effects.
High doses of folate can potentially mask a Vitamin B12 deficiency, as folate can improve the anemia associated with B12 deficiency without addressing the underlying neurological damage. It is crucial to ensure sufficient B12 intake, especially if a deficiency is suspected. This prevents delayed diagnosis of neurological issues.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Vitamin A Palmitate, Beta-Carotene) | 1531 mcg |
| Vitamin C (L-Ascorbic Acid) | 250 mg |
| Vitamin D (Cholecalciferol) | 10 mcg |
| Vitamin E (D-Alpha-Tocopheryl Acid Succinate) | 100 mg |
| Thiamine (Thiamine Mononitrate) | 50 mg |
| Riboflavin | 50 mg |
| Niacin (Niacinamide) | 50 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg |
| Folate | 666 mcg DFE |
| Vitamin B12 (Cobalamin) | 50 mcg |
| Biotin | 50 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 50 mcg |
| Choline (Choline Bitartrate) | 21 mg |
| Inositol | 50 mg |
| Mixed Carotenoids (Alpha-Carotene, Zeaxanthin, Lutein, Cryptoxanthin, Beta-Carotene) | 29 mcg |
Categories
Vitamin B12 85.0
The 50mcg of Vitamin B12 is a solid amount, well above the Recommended Dietary Allowance, supporting energy production, nerve health, and red blood cell formation.
Niacin 85.0
The 50mg of Niacin is a robust dose, effective for various metabolic processes. Individuals sensitive to niacin flush should be aware, as the form isn't specified as non-flushing.
Thiamin 85.0
Providing 50mg of Thiamine, this dose is significantly higher than the RDA and is very effective for supporting carbohydrate metabolism and nervous system function.
Goals
Energy 90.0
The high dosages of various B vitamins (Thiamine, Riboflavin, Niacin, B6, B12) are essential cofactors in energy production pathways. This makes the product highly effective at supporting cellular energy and combating fatigue.
General Health 85.0
The comprehensive array of B vitamins and Vitamin C provides foundational support for numerous bodily processes, including energy production, nerve function, and antioxidant protection, making it very beneficial for overall well-being.
Brain Health 85.0
B vitamins are critical for neurotransmitter synthesis, nerve function, and cognitive processes, directly supporting mental clarity, focus, and mood regulation. The inclusion of choline, albeit in a small amount, further contributes to brain health.
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