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Vitamins Only

Solgar
4.7
★ ★ ★ ★ ★
(770 ratings)
Niacin 50 mg
Thiamin 50 mg
Vitamin B6 50 mg
Riboflavin 50 mg
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Score91

A high-dose, mineral-free multivitamin that supports cognitive function and metabolic energy.

How scoring works
Quantity:90 Capsule(s) • (90 servings)
Goals:
Brain Health
Cognitive Support
Metabolism Boost

Score 91

A high-dose, mineral-free multivitamin that supports cognitive function and metabolic energy.

How scoring works
$19.92($0.22 per serving)
Pure Formulas
$ 20.99
iHerb
$ 19.92
Daily Vita
$ 20.99
Walmart
$ 20.99
Vitacost
$ 20.87
Amazon
$ 20.99
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Analysis

This supplement focuses on a balanced mix of vitamins without adding any minerals. It delivers 50mg of several key B-vitamins, which can help support brain energy and daily metabolism during busy periods.

The inclusion of mixed carotenoids like lutein and zeaxanthin provides extra support for eye health and antioxidant protection. It comes in a vegetarian capsule, which makes it suitable for many different dietary preferences.

Pros

  • No added minerals for customized protocols
  • High-dose B6 and Thiamin
  • Vegetarian-friendly capsule
  • Includes eye-supporting carotenoids

Cons

  • Uses synthetic B6 and B12 forms
  • Capsules are slightly large
  • Price is higher than basic B-complexes

Warnings

  • High B-vitamin intake may turn urine bright yellow
  • Check other supplements for total Vitamin A intake

Nutrient quality

83 Highest impact

Formula provides a wide range of essential nutrients in standard synthetic forms. Dosages are well-balanced for daily maintenance across various vitamin categories.

Ingredient transparency

98 Highest impact

Labels provide exceptionally detailed disclosure of all vitamin sources and amounts. Transparency regarding the carotenoid blend is excellent for consumer evaluation.

Customer satisfaction

94 Highest impact

Strong user ratings indicate general contentment with the multi-nutrient formula. Reliable feedback suggests the product is well-tolerated and effective for general health support.

Value for money

91 Highest impact

Broad nutrient profile and clean capsule format justify the daily cost. Competitive pricing for a comprehensive multivitamin from a premium manufacturer.

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Goals

Brain Health
Impact
High effect
B Goal FitB Strength of SupportC CoverageA- Formula Quality

Thiamin and high-dose Vitamin B6 provide essential support for cerebral energy production and neurotransmitter regulation. These foundational B-vitamins contribute to maintaining neurological integrity and resilience against daily cognitive demands.

Synthetic forms such as cyanocobalamin and pyridoxine HCl represent lower-tier options for biological utilization. While providing strong metabolic foundations, the formula lacks targeted nootropic actives for acute performance enhancement.

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Cognitive Support
Impact
High effect
B Goal FitB- Strength of SupportC- CoverageA Formula Quality

Thiamin, Vitamin B6, B12, and Folate provide foundational support for brain energy metabolism and neurotransmitter cofactor pathways. These B-vitamins meaningfully support mental energy levels and the protection of neurological health over time.

The inclusion of Choline Bitartrate and Mixed Carotenoids supports structural integrity and antioxidant protection, though the doses are too low for acute therapeutic impact. This clean formula is best suited for maintaining a basic nutritional baseline rather than providing acute cognitive support.

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Metabolism Boost
Impact
High effect
B- Goal FitB- Strength of SupportC- CoverageA Formula Quality

Thiamin and riboflavin are provided at therapeutic levels to support mitochondrial energy production and fuel conversion.

Niacinamide and pantothenic acid assist in systemic metabolic processes, providing a high-quality foundational energy support system in a clean capsule format.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene, Vitamin A Palmitate)
 1531 mcg
Vitamin C (L-Ascorbic Acid)
 250 mg
Vitamin D (Cholecalciferol)
 10 mcg
Vitamin E (D-Alpha-Tocopheryl Acid Succinate)
 100 mg
Thiamine (Thiamine Mononitrate)
 50 mg
Riboflavin
50 mg
Niacin (Niacinamide)
 50 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 50 mg
Folate
666 mcg DFE
Vitamin B12 (Cobalamin)
 50 mcg
Biotin
50 mcg
Pantothenic Acid (D-Calcium Pantothenate)
 50 mcg
Choline (Choline Bitartrate)
 21 mg
Inositol
50 mg
Mixed Carotenoids (Beta-Carotene, Cryptoxanthin, Lutein, Zeaxanthin, Alpha-Carotene)
 29 mcg
Gluten Free Adults 18–50 Kosher Dairy Free Sugar Free
Report overview
Niacin (Niacinamide) · 50 mg OverallScore82
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC Value
Vitamins Only by Solgar is a targeted multivitamin that delivers foundational B3 in the form of niacinamide. It is an excellent choice for individuals who want a pure vitamin supplement without added minerals.
View ingredientView products
Thiamin (Thiamine Mononitrate) · 50 mg OverallScore80
B Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
This vitamin-only capsule provides a potent 50mg dose of thiamine mononitrate without added minerals. It is a clean choice for focused B-vitamin and antioxidant support in a vegetarian delivery system.
View ingredientView products
Vitamin B6 (Pyridoxine Hydrochloride) · 50 mg OverallScore80
D+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
Vitamins Only provides foundational B6 along with other vitamins in a clean, multi-nutrient capsule. It is a reliable option for broad support, although it utilizes synthetic B6 rather than coenzymated forms.
View ingredientView products
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