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B-Complex '50'

Solgar
4.8
★ ★ ★ ★ ★
(8380 ratings)
Riboflavin 50 mg
Choline 21 mg
Biotin 50 mcg
Vitamin B5 50 mg
Vitamin B12 50 mcg
Vitamin B6 50 mg
Niacin 50 mg
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Score 75

A balanced B-complex with 50mg/mcg of most B vitamins, including inositol, choline, and a modest herbal blend, in capsule form.

Quantity: 100 Capsule(s) • (100 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 75

A balanced B-complex with 50mg/mcg of most B vitamins, including inositol, choline, and a modest herbal blend, in capsule form.

Quantity: 250Dose: 100mg, Quantity: 250

insightsAnalysis

This B-Complex '50' delivers a sensible 50mg or 50mcg dose of most B vitamins, offering a good baseline for daily nutritional support. It uses well-recognized forms such as Thiamine Mononitrate and Pyridoxine Hydrochloride, along with Niacinamide to ensure no-flush comfort. This formulation aims to support general energy levels and overall metabolic well-being.

The product further enhances its profile with 50mg of Inositol, a beneficial dose for cellular health, and 21mg of Choline. A small herbal powdered blend is also included, though its specific impact at a low dose is likely minor. This capsule-form B-complex is a solid choice for those seeking a standard, comprehensive B vitamin supplement.

thumb_upPros
  • Balanced 50mg/mcg doses for foundational B vitamin support.
  • Includes a supportive 50mg dose of Inositol.
  • Niacin is in the flush-free Niacinamide form.
  • Economical price per serving for daily use.
thumb_downCons
  • Uses conventional (non-active) forms for several B vitamins (e.g., Pyridoxine HCl, Cyanocobalamin).
  • Folate form is not specified as active (likely folic acid).
  • The herbal blend is present in a very small, likely insignificant, quantity.
warningWarnings
  • B vitamins can cause urine to turn a bright yellow color, which is a normal physiological response.
  • As with any supplement, consult a healthcare professional if you have underlying health conditions or are taking other medications.
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$11.19($0.11 per serving)
Vitacost
$ 11.19
iHerb
$ 11.96
Pure Formulas
$ 12.74
Daily Vita
$ 14.02
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Ingredients

IngredientAmount per serving
Thiamine
50 mg
Riboflavin
50 mg
Niacin
50 mg
Vitamin B6
50 mg
Folate
666 mcg DFE
Vitamin B12
50 mcg
Biotin
50 mcg
Pantothenic Acid
50 mg
Choline
21 mg
Inositol
50 mg
Herbal Powdered Blend
3.5 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free Halal eco Vegetarian
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Categories

Niacin 75
It offers 50mg of Niacinamide, a well-tolerated form of B3 that supports energy production and cellular health. This form is often favored for avoiding the 'niacin flush'.
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Thiamin 70
With 50mg of Thiamine Mononitrate, this supplies a standard and effective form of B1. Thiamine is important for carbohydrate metabolism and supporting nerve function.
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Biotin 70
Providing 50mcg of D-Biotin, this dose supports healthy hair, skin, and nails, as well as macronutrient metabolism. It's a standard and useful amount for daily intake.
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Goals

flag Energy 75
The 50mg/mcg doses of the full B-complex provide reliable support for cellular energy production. This can help maintain vitality and contribute to the efficient conversion of food into energy.
flag General Health 75
This B-complex offers a comprehensive blend of essential B vitamins, along with choline and inositol, to support various bodily functions. It's a good choice for addressing general nutritional needs and supporting overall wellness.
flag Metabolism Boost 75
All B vitamins are crucial cofactors in metabolic pathways. The 50mg/mcg potency of this complex provides a solid foundation for supporting efficient carbohydrate, fat, and protein metabolism.
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