B-Complex '50'
Solgar
B-Complex '50'
4.8
★ ★ ★ ★ ★
(8085 ratings)
Vitamin B6 50 mg
Thiamin 50 mg
Niacin 50 mg
Riboflavin 50 mg
Vitamin B5 50 mg
Choline 21 mg
Vitamin B12 50 mcg
Score 80.0
A popular, affordable, and comprehensive B-complex with standard B vitamin forms, suitable for general energy and wellness support, though not optimal for those needing activated nutrient forms.
Quantity: 100 Capsule(s)Servings size: 1 Vegetable Capsule(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 80.0
A popular, affordable, and comprehensive B-complex with standard B vitamin forms, suitable for general energy and wellness support, though not optimal for those needing activated nutrient forms.
insights Analysis
Solgar B-Complex '50' is a widely recognized and well-reviewed supplement, serving as a good foundational B-complex for most individuals. It delivers 50mg/mcg of most essential B vitamins including Thiamine, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine, and Cyanocobalamin, along with Biotin, Folate, Choline, and Inositol. The use of Niacinamide in part helps minimize flushing common with niacin. However, the use of unactivated forms for certain vitamins (e.g., Cyanocobalamin for B12, unspecified folate form, Pyridoxine HCl for B6) means some individuals, particularly those with MTHFR gene variations, might not absorb or utilize these nutrients as efficiently. Despite this, its affordability and widespread availability make it a strong entry-level option, confirmed by its high number of positive reviews online.
- Provides a comprehensive blend of all essential B vitamins.
- Contains Niacinamide to reduce the risk of flushing.
- Includes choline and inositol for added brain and metabolic support.
- Very cost-effective at 11 cents per serving, offering good value.
- High review count indicates widespread user satisfaction and trust.
- Uses Cyanocobalamin for B12, which is a synthetic form and less bioavailable than methylcobalamin.
- Folate form is not specified as L-Methylfolate, which is preferred for individuals with MTHFR gene variations.
- Utilizes Pyridoxine Hydrochloride for B6, rather than the more active Pyridoxal 5-Phosphate (P-5-P).
- The 'Herbal Powdered Blend' is a very small quantity (3mg) and its specific benefits or ingredients are not transparent.
- Individuals with MTHFR gene variations may experience reduced efficacy due to the non-activated folate and B12 forms.
- B vitamins can cause urine to turn a bright yellow color, which is a normal and harmless sign of excretion.
$11.49($0.11 per serving)
 Vitacost | $ 11.49 | |
 iHerb | $ 11.96 | |
 Pure Formulas | $ 12.74 | |
 Daily Vita | $ 14.02 |
bolt Effectiveness for goals
B vitamins act as coenzymes that are essential for metabolic pathways, helping to convert carbohydrates, fats, and proteins from food into cellular energy. Each B vitamin contributes to different stages of this process, ensuring efficient nutrient breakdown. This collective action is crucial for maintaining overall energy levels and bodily functions.
Folate and Vitamin B12 work together closely in several critical processes, including DNA synthesis and the formation of red blood cells. Both are essential for proper neurological function and the metabolism of homocysteine. Their combined action helps maintain healthy nerve cells and supports overall cellular health.
B vitamins are vital for the proper functioning and maintenance of the nervous system. Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, and Vitamin B12 each play distinct roles in nerve signal transmission, myelin sheath formation, and neurotransmitter synthesis. Their combined presence supports overall neurological integrity and cognitive function.
Thiamine is essential for carbohydrate metabolism, where it helps convert glucose into energy. It also plays a crucial role in nerve function and muscle contraction, particularly in the heart and digestive system. Adequate Thiamine levels support brain health and cellular energy production.
Biotin is involved in the metabolism of fatty acids and glucose, which are fundamental for healthy skin and hair structure. It also contributes to the production of keratin, a primary protein found in hair, skin, and nails. While often linked to beauty, its overall role in metabolic processes is key to these benefits.
schedule Dosage, timing & forms
Many individuals find it beneficial to take B vitamins in the morning, often with breakfast. This timing aligns with their role in energy metabolism and can support vitality throughout the day. Some people may prefer to avoid taking them late in the evening as this could potentially interfere with sleep.
Taking B vitamins with food can help reduce the likelihood of stomach upset, which some individuals might experience. Food can also aid in the absorption of certain nutrients, making the supplement more effective. It is generally advisable to follow the specific instructions on the supplement label for optimal results.
Capsules offer the benefit of precise dosing and can be easier for many people to swallow. They typically dissolve efficiently in the digestive tract, facilitating the quick release and absorption of the active ingredients. This form also helps to mask the taste or smell of the vitamins.
B vitamins are water-soluble, meaning the body does not store them in large quantities and excretes any excess. Higher doses are sometimes included in supplements to ensure adequate absorption and to address potential deficiencies or increased physiological demands. This approach is common in high-potency B-complex formulations.
B vitamins work synergistically, meaning they function together in various essential bodily processes, particularly those related to energy production and nervous system health. Combining them into a B-complex ensures a balanced intake, as a deficiency in one B vitamin can negatively impact the function of others. This comprehensive approach supports overall well-being.
health_and_safety Safety & interactions
Yes, some forms of Vitamin B3, specifically niacin (nicotinic acid), can cause a temporary skin flushing, tingling, or warmth, often referred to as the 'niacin flush.' This reaction is generally harmless and typically subsides as your body adjusts. This product contains both Niacin and Niacinamide, with Niacinamide being less likely to cause flushing.
The bright yellow discoloration of urine after taking a B vitamin supplement is commonly caused by Riboflavin, also known as Vitamin B2. This is a normal and harmless effect, indicating that your body is absorbing and excreting excess riboflavin. It does not signify any health concern.
Yes, certain B vitamins can interact with some prescription medications. For example, high doses of Vitamin B6 may interfere with certain anti-seizure medications, and folate can interact with methotrexate. It is important to consult a healthcare professional about potential interactions if you are taking any prescription drugs.
While B vitamins are water-soluble and generally considered safe, prolonged daily intake of very high doses of certain individual B vitamins, such as Vitamin B6, could potentially lead to adverse effects in some individuals. Discussing long-term supplementation with a healthcare professional can help ensure it aligns with your specific health needs and avoids imbalances. They can help determine appropriate dosages.
Beyond the niacin flush and yellow urine, some individuals may experience mild gastrointestinal upset, such as nausea or stomach discomfort. Taking the supplement with food can often help mitigate these effects. If any side effects persist or are severe, it is advisable to discontinue use and consult a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 50 mg |
Vitamin B6 | 50 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 50 mg |
Choline | 21 mg |
Inositol | 50 mg |
Herbal Powdered Blend | 3.5 mg |
Categories
Niacin 85.0
Provides 50mg of Niacin, including Niacinamide, which is a non-flushing form, making it well-tolerated while effectively supporting energy metabolism and cardiovascular health.
Thiamin 85.0
Delivers 50mg of Thiamine (B1) as Thiamine Mononitrate, a standard and effective dose for supporting carbohydrate metabolism and nerve function.
Riboflavin 85.0
Offers 50mg of Riboflavin (B2), an essential vitamin for energy production and cellular respiration, providing a solid dose for daily needs.
Goals
Energy 85.0
The product provides a substantial dose of all B vitamins, which are crucial cofactors in cellular energy production, directly supporting the body's metabolic pathways to enhance energy levels effectively.
Metabolism Boost 85.0
All B vitamins are fundamental to metabolic processes, acting as coenzymes in breaking down carbohydrates, fats, and proteins; this product's balanced doses effectively support and enhance overall metabolic efficiency.
General Health 85.0
As a comprehensive B-complex, it provides essential nutrients required for countless bodily processes, from nerve function to red blood cell formation, contributing broadly to overall well-being and vitality.
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