Rhodiola Root Extract
Solgar
Rhodiola Root Extract
4.6
★ ★ ★ ★ ★
(639 ratings)
Rhodiola
Score 80.0
A high-quality, standardized Rhodiola extract from a reputable brand, offering good potency and excellent value.
Quantity: 60 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (60 servings)
Selected goals:
Other goals:
Mental Focus
Mood Support
Energy
Stress Relief
Anti-Inflammatory Support
leaderboard Score 80.0
A high-quality, standardized Rhodiola extract from a reputable brand, offering good potency and excellent value.
insights Analysis
Solgar Rhodiola Root Extract delivers a combination of 250mg standardized Rhodiola extract (with rosavins and salidrosides) and 100mg of Rhodiola powder, providing a comprehensive profile of the herb's compounds. This standardization is crucial for ensuring the product's effectiveness for mental focus, mood support, energy, and stress relief, as recognized by nutritionists and online communities. Solgar is a long-standing, trusted brand known for its commitment to high-quality ingredients and manufacturing standards. With a price per serving of $0.25 and a solid review count of 608, this product offers very good value, balancing potency, quality, and affordability for consumers.
- Contains a strong, standardized Rhodiola extract (250mg) with specified rosavins and salidrosides for assured potency.
- Includes additional 100mg of Rhodiola powder for a full spectrum of plant compounds.
- Produced by Solgar, a highly respected brand known for its commitment to quality, purity, and rigorous testing.
- While excellent, some users seeking maximum potency might prefer single products with a pure 500mg standardized extract, though this blend offers broader benefits.
- The combination of extract and powder might not be preferred by those who want only the concentrated standardized compounds.
- Individuals with existing heart conditions or high blood pressure should consult a physician before use due to Rhodiola's potential effects on blood pressure.
- It is recommended to consult a healthcare professional if you are pregnant, nursing, or have a pre-existing medical condition, such as bipolar disorder.
- May cause mild stimulation; avoid taking close to bedtime to prevent sleep disturbances.
$16.36($0.27 per serving)
 iHerb | $ 16.36 | |
 Daily Vita | $ 16.49 | |
 Vitacost | $ 16.49 |
bolt Effectiveness for goals
Some studies suggest that Rhodiola rosea may help reduce symptoms of stress and mental fatigue. As an adaptogen, it is believed to support the body's ability to cope with physical and mental stressors. This effect is often observed in individuals experiencing stress-induced fatigue.
Rhodiola rosea is an adaptogenic herb commonly used to help the body adapt to various stressors. It is often associated with supporting mental and physical performance, particularly under stressful conditions. Research suggests potential benefits in reducing fatigue and improving mood.
Some studies suggest Rhodiola rosea may help the body adapt to stress and reduce symptoms of fatigue. It is often classified as an adaptogen, which means it may assist in normalizing bodily functions under various stressors. Research indicates it might support mental and physical performance during stressful periods.
Scientific research on Rhodiola supports its potential as an adaptogen, primarily for managing stress-induced fatigue and improving mental performance. Studies have investigated its impact on mood, cognitive function, and physical endurance. While promising, ongoing research continues to clarify its mechanisms and optimal applications.
Rhodiola is sometimes used to support mood, especially when mood changes are linked to stress or fatigue. Several studies suggest it may help alleviate symptoms associated with mild to moderate mood imbalances. Its adaptogenic properties are thought to contribute to its potential effects on emotional well-being.
schedule Dosage, timing & forms
Common dosages for standardized Rhodiola rosea extracts, typically containing 3% rosavins and 1% salidrosides, range from 200 mg to 600 mg per day. It is often recommended to start with a lower dose and adjust as needed.
Common dosages for Rhodiola rosea extracts typically range from 200 mg to 600 mg per day. The specific dose can vary based on the extract's standardization, often to contain 2-3% rosavins and 1-2% salidroside. It is advisable to follow product label instructions.
The effects of Rhodiola can vary among individuals and depend on the desired outcome. Some people report experiencing benefits within a few days for acute stress or fatigue. For more chronic issues, consistent use over several weeks may be necessary to observe full effects.
Some acute effects, such as improved focus or energy, might be noticed within hours of taking Rhodiola. Adaptogenic benefits, like stress reduction, may require consistent daily use over several days to a few weeks.
Rhodiola is generally recommended to be taken in the morning or early afternoon, often before meals. Taking it later in the evening might interfere with sleep due to its potential mild stimulating effects.
health_and_safety Safety & interactions
Rhodiola may interact with certain medications, particularly those affecting the central nervous system, such as antidepressants, anxiolytics, and stimulants. It could also potentially interact with medications for blood pressure or blood sugar regulation. Consulting a healthcare professional is recommended before combining Rhodiola with any prescription drugs.
Yes, Rhodiola may potentially interact with certain medications. These can include antidepressants, anxiolytics, and drugs that affect blood pressure or blood sugar levels. It is advisable to consult a healthcare professional before combining Rhodiola with any prescription drugs to avoid adverse interactions or altered drug efficacy.
Rhodiola is generally considered well-tolerated. Some individuals may experience mild side effects such as dizziness, dry mouth, or difficulty sleeping, particularly when taken at higher doses or close to bedtime. Taking it earlier in the day might help mitigate sleep disturbances.
There is a lack of sufficient reliable research regarding the safety of Rhodiola use during pregnancy or while breastfeeding. Due to the absence of conclusive evidence, it is generally recommended to avoid its use during these periods. Always seek advice from a healthcare provider for personalized recommendations.
Rhodiola should generally be avoided by individuals with bipolar disorder, as it may exacerbate manic symptoms. People with autoimmune diseases or those taking immunosuppressants should also exercise caution. It is important to discuss your health conditions with a healthcare professional before starting Rhodiola.
Ingredients
| Ingredient | Amount per serving |
|---|---|
standardized Rhodiola extract | 250 mg |
Rhodiola powder | 100 mg |
Categories
Rhodiola 85.0
This product is a strong contender in the Rhodiola collection due to its standardized extract with clearly defined active compounds and the inclusion of full-spectrum powder, providing a comprehensive and potent Rhodiola experience.
Goals
Energy 90.0
The combination of standardized extract and full-spectrum powder provides robust support for combating fatigue and boosting sustained energy levels without jitters, making it very effective for energy.
Stress Relief 90.0
This potent Rhodiola formulation excels at providing adaptogenic stress relief, helping the body to adapt and build resilience to various physical and mental stressors.
Mental Focus 85.0
The standardized Rhodiola extract at this dose is highly effective in enhancing mental focus, concentration, and cognitive performance, particularly during periods of stress, making it a strong choice.
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