Fish Oil 1200 mg
21st Century
Fish Oil 1200 mg
4.7
★ ★ ★ ★ ★
(9768 ratings)
Fish Oil 1200 mg
Score 78.0
A highly popular and cost-effective 1200mg fish oil concentrate, offering good general omega-3 support, but lacks specific EPA/DHA details.
Quantity: 140 Softgel(s)Servings size: 1 Softgel(s) (140 servings)
Selected goals:
Other goals:
General Health
Heart Health
Brain Health
Joint Health
Mood Support
leaderboard Score 78.0
A highly popular and cost-effective 1200mg fish oil concentrate, offering good general omega-3 support, but lacks specific EPA/DHA details.
insights Analysis
The 21st Century Fish Oil 1200 mg is a highly popular and economical supplement, evident from its large number of positive online reviews. Delivering 1200mg of fish oil concentrate per serving, it offers a solid dose for general health support at a very competitive price point. While the term "concentrate" suggests an elevated level of EPA and DHA compared to non-concentrated oils, the absence of explicit omega-3 content labeling prevents a precise assessment of its potency for targeted therapeutic benefits. Despite this, its strong value proposition and widespread positive consumer feedback make it a reliable option for daily omega-3 intake for a broad range of health goals.
- Very affordable price per serving (8 cents) for a 1200mg dose.
- "Concentrate" suggests higher EPA/DHA levels than basic fish oil, although not specified.
- Extremely high review count (over 9,000) indicates strong consumer satisfaction and trust.
- Does not explicitly state the amount of EPA and DHA per serving, which is crucial for assessing true potency.
- May not deliver the very high therapeutic doses some individuals seek for specific conditions.
- Consumers requiring specific EPA/DHA ratios or very high concentrations for targeted health benefits should look for products with guaranteed content.
- The term "concentrate" can be vague without specific omega-3 percentages listed.
$13.99($0.09 per serving)
 iHerb | $ 13.99 |
bolt Effectiveness for goals
Fish oil, rich in omega-3 fatty acids EPA and DHA, is primarily recognized for its potential to support cardiovascular health. It may also play a role in maintaining brain function, vision, and healthy inflammatory responses. Research continues to explore its wider applications.
Fish oil, rich in omega-3 fatty acids (EPA and DHA), is often associated with supporting various aspects of health. Research suggests potential benefits in areas such as cardiovascular health, brain function, and inflammation. However, individual results may vary, and more research is ongoing.
Yes, extensive research indicates that the omega-3s in fish oil, particularly EPA and DHA, can contribute to heart health. They are associated with supporting healthy triglyceride levels, blood pressure already in the normal range, and overall cardiovascular function. This is a well-established area of benefit.
Some research indicates that the omega-3s in fish oil, particularly EPA and DHA, may contribute to heart health. They have been studied for their potential role in maintaining healthy triglyceride levels and supporting overall cardiovascular function. It's important to consult with a healthcare professional regarding heart health concerns.
High doses of prescription-grade omega-3 fatty acids are approved by the FDA for treating very high triglyceride levels. Over-the-counter fish oil supplements may also help reduce triglyceride levels, but typically to a lesser extent. Always consult a healthcare provider for managing high triglycerides.
schedule Dosage, timing & forms
A common daily dosage for general wellness often ranges from 250 mg to 500 mg of combined EPA and DHA. Higher doses may be recommended for specific health concerns under professional guidance. Always follow the product label's instructions or consult a healthcare provider.
Many organizations suggest an intake of 250-500 mg of combined EPA and DHA daily for healthy adults. However, specific needs may vary, and higher doses are sometimes recommended under professional guidance for certain health goals. Always refer to the product label or consult a healthcare provider.
Fish oil can be taken at any time of day, but many prefer to take it with a meal. Taking it with food can enhance absorption and help minimize potential side effects like 'fishy burps.' Consistency in timing can help establish a routine.
Fish oil can be taken at any time of day, but taking it with a meal, especially one containing some dietary fat, can enhance absorption. Taking it with food may also help minimize potential side effects like reflux or a fishy aftertaste. Consistency in daily intake is often considered more important than the exact timing.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the primary active omega-3 fatty acids in fish oil. The concentration of these two compounds determines the potency and efficacy of the supplement for various health benefits. Higher concentrations mean you get more active ingredients per serving.
health_and_safety Safety & interactions
Fish oil can interact with certain medications, particularly anticoagulants (blood thinners) and antiplatelet drugs, increasing the risk of bleeding. It may also affect blood pressure medications. Always consult a healthcare provider before combining fish oil with any medications.
High doses of fish oil, particularly EPA and DHA, may have antiplatelet effects and could theoretically increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare provider if you are taking such medications. Your doctor can assess the appropriate dosage and monitor for any interactions.
Common side effects may include a fishy aftertaste, bad breath, heartburn, nausea, loose stools, and stomach discomfort. Taking fish oil with meals or freezing the capsules might help reduce some of these effects.
Reputable fish oil supplements are typically highly purified to remove contaminants like mercury, PCBs, and dioxins. Manufacturers often use molecular distillation to ensure purity. Look for products that are third-party tested for contaminants.
Common side effects associated with fish oil include a fishy aftertaste, bad breath, heartburn, nausea, and diarrhea. Taking fish oil with meals may help mitigate some of these effects. These side effects are usually mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 15 Calorie(s) |
| Total Fat | 1 Gram(s) |
| Cholesterol | 5 mg |
| Fish Oil Concentrate | 1200 mg |
Categories
Fish Oil 80.0
A very strong contender in the fish oil category due to its high dose and excellent value, making it a solid choice for most consumers seeking general omega-3 benefits.
Goals
General Health 80.0
Provides a good foundational dose of omega-3s at a great value, contributing broadly to overall well-being.
Heart Health 75.0
Omega-3s are beneficial for cardiovascular health, and this product offers a decent dose for general maintenance, though higher, specified doses are often preferred for strong therapeutic effects.
Brain Health 70.0
Supports cognitive function through omega-3s, but the unspecified EPA/DHA content means its precise effectiveness for brain health cannot be fully determined.
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