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Fish Oil 1200 mg

21st Century
4.7
★ ★ ★ ★ ★
(10648 ratings)
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Score 60

The 21st Century Fish Oil 1200 mg provides 360mg of total Omega-3 fatty acids from its 1200mg fish oil concentrate, representing a low concentration. The absence of specific EPA and DHA values is a significant drawback for assessing its targeted health benefits. It serves as a basic, general health supplement, but is not ideal for high-potency needs.

Quantity: 140 Softgel(s) • (140 servings)
Goals:

leaderboard Score 60

The 21st Century Fish Oil 1200 mg provides 360mg of total Omega-3 fatty acids from its 1200mg fish oil concentrate, representing a low concentration. The absence of specific EPA and DHA values is a significant drawback for assessing its targeted health benefits. It serves as a basic, general health supplement, but is not ideal for high-potency needs.

insightsAnalysis

This 21st Century Fish Oil 1200 mg is consistent with other offerings from the brand, containing 1200mg of fish oil concentrate which yields 360mg of total Omega-3 fatty acids. This 30% concentration of active ingredients means that a substantial portion of each softgel is comprised of non-omega-3 fats, indicating a lower potency compared to more concentrated fish oil supplements.

A recurring concern is the lack of explicit data for Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). These are the most critical components of fish oil responsible for key health benefits, including cardiovascular support and cognitive function. Without these specific numbers, consumers cannot accurately gauge the product's potential effectiveness for specific health goals.

Ultimately, this product provides a foundational level of omega-3 supplementation. While it may contribute to general health and wellness, individuals seeking higher therapeutic doses or specific health outcomes linked to EPA and DHA should consider alternatives that offer higher concentrations and greater transparency regarding their active fatty acid profiles.

thumb_upPros
  • Offers a general dose of Omega-3 fatty acids for basic health support.
thumb_downCons
  • Low concentration of total Omega-3s (30% of fish oil content).
  • No specific EPA and DHA values are provided, hindering assessment of targeted benefits.
  • Form of fish oil is not specified, potentially limiting bioavailability.
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$13.99($0.09 per serving)
iHerb
$ 13.99
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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Fat
1 Gram(s)
Saturated Fat
0.5 Gram(s)
Polyunsaturated Fat
0.5 Gram(s)
Monounsaturated Fat
0.5 Gram(s)
Cholesterol
5 mg
Fish Oil Concentrate
1200 mg
Eicosapentaenoic Acid
0 NP
Docosahexaenoic Acid
0 NP
Total Omega-3 Fatty Acids
360 mg
grain_off Gluten Free person Adults 18–50
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Categories

Omega-3 60
The product provides 360mg of total Omega-3 fatty acids, which is a moderate quantity for a 1200mg fish oil softgel. However, the lack of specific EPA and DHA values means it's not clear if it meets optimal ratios for certain targeted health benefits.
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Fish Oil 60
With 1200mg of fish oil concentrate yielding 360mg of total Omega-3s, the concentration of active compounds is modest. Better quality fish oils typically offer a higher percentage of omega-3s per gram of oil.
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Goals

flag Hair Health 65
Omega-3s contribute to overall skin and scalp health, which can positively impact hair follicle strength and shine. Regular intake may support healthy hair growth by reducing inflammation and providing essential fatty acids.
flag Skin Health 65
Omega-3s help maintain skin barrier function, hydration, and reduce inflammation, which can result in healthier, more resilient skin. Regular intake can contribute to a smoother complexion and alleviate certain skin conditions.
flag Nail Health 65
Similar to skin and hair, omega-3 fatty acids provide essential nutrients that can contribute to stronger, healthier nails by supporting cellular integrity and reducing inflammation.
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