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Fish Oil 1000 mg

21st Century
4.7
★ ★ ★ ★ ★
(19409 ratings)
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Score 55

The 21st Century Fish Oil 1000 mg contains a low 300mg of total Omega-3 fatty acids per 1000mg serving of fish oil. The omission of specific EPA and DHA amounts is a significant transparency issue, preventing users from understanding its targeted health benefits. It is a very basic supplement that may require higher doses for noticeable effects.

Quantity: 120 Softgel(s) • (120 servings)
Goals:

leaderboard Score 55

The 21st Century Fish Oil 1000 mg contains a low 300mg of total Omega-3 fatty acids per 1000mg serving of fish oil. The omission of specific EPA and DHA amounts is a significant transparency issue, preventing users from understanding its targeted health benefits. It is a very basic supplement that may require higher doses for noticeable effects.

insightsAnalysis

This particular 21st Century Fish Oil 1000 mg softgel mirrors the formulation of its counterpart, offering 1000mg of fish oil concentrate that yields a mere 300mg of total Omega-3 fatty acids per serving. This represents a 30% concentration of active ingredients, which is relatively low when compared to industry standards for efficacious omega-3 supplementation.

A critical limitation remains the absence of specific disclosures for Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). These are the most therapeutically significant omega-3s, and without their precise quantities, consumers are unable to ascertain the product's true potential for supporting cardiovascular, cognitive, and anti-inflammatory health. The form of fish oil also remains unspecified.

Consequently, this product serves as a very entry-level supplement, providing minimal active omega-3s. For individuals seeking substantial health benefits from fish oil, a more potent and transparently labeled product with higher EPA and DHA concentrations would be more appropriate and effective.

thumb_upPros
  • Provides a general dose of Omega-3 fatty acids for basic nutritional support.
thumb_downCons
  • Low concentration of total Omega-3s (30% of fish oil content).
  • No specific EPA and DHA values are provided, severely limiting assessment of efficacy.
  • Form of fish oil is not specified.
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$10.99($0.09 per serving)
iHerb
$ 10.99
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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Fat
1 Gram(s)
Saturated Fat
0.5 Gram(s)
Polyunsaturated Fat
0.5 Gram(s)
Cholesterol
5 mg
Fish Oil concentrate
1000 mg
Eicosapentaenoic Acid
0 NP
Docosahexaenoic Acid
0 NP
Total Omega-3 Fatty Acids
300 mg
grain_off Gluten Free person Adults 18–50
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Categories

Omega-3 55
The product provides only 300mg of total Omega-3 fatty acids, which is a low amount, especially given the 1000mg fish oil content. The lack of specific EPA and DHA values further detracts from its overall quality within the Omega-3 category.
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Fish Oil 55
With 1000mg of fish oil concentrate yielding only 300mg of total Omega-3s, the concentration of active compounds is quite modest. Many high-quality fish oil supplements offer a much higher percentage of beneficial omega-3s per gram of oil.
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Goals

flag Hair Health 60
Omega-3s contribute to overall skin and scalp health, which can positively impact hair follicle strength and shine. Regular intake may support healthy hair growth, but the modest dose provides only basic support.
flag Skin Health 60
Omega-3s help maintain skin barrier function, hydration, and reduce inflammation, which can result in healthier, more resilient skin. Regular intake can contribute to a smoother complexion, but this dose provides only basic support.
flag Nail Health 60
Similar to skin and hair, omega-3 fatty acids provide essential nutrients that can contribute to stronger, healthier nails by supporting cellular integrity and reducing inflammation. This dose provides basic support.
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