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Fish Oil 1200 mg

21st Century
4.8
★ ★ ★ ★ ★
(362 ratings)
Fish Oil 1200 mg
Product Image
Score68
A simple, generic fish-oil softgel whose active dose and quality cannot be verified from the label.
How scoring works
Quantity:90 Softgel(s) • (90 servings)
Goals:
Cardiovascular Support

Score 68

A simple, generic fish-oil softgel whose active dose and quality cannot be verified from the label.
How scoring works

Also available as

3 options
140 servings Omega-3 360 mg, Fish Oil 1200 mg • 140 Softgel(s) • 140 servings $13.99 ($0.09 per serving) 1000mg • 120 Softgel(s) servings Omega-3 300 mg, Fish Oil 1000 mg • 120 Softgel(s) • 120 servings $10.99 ($0.09 per serving) 1000mg • 60 Softgel(s) servings Omega-3 300 mg, Fish Oil 1000 mg • 60 Softgel(s) • 60 servings $6.99 ($0.11 per serving)
$12.99($0.14 per serving)
iHerb
$ 12.99
iHerb
$ 12.99
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Analysis

A single softgel provides a plainly stated amount of fish-oil concentrate. The formula avoids unrelated active ingredients.

EPA, DHA, and total omega-3 content are not quantified, so effective potency cannot be estimated. Molecular form, fish source, purification, testing, and oxidation protection are also unknown.

The simple format may work for someone who only wants a generic fish-oil supplement. It is a weak match for anyone managing intake toward a cardiovascular or inflammatory target.

Who is it for
  • Adults seeking a basic fish-oil format
  • Users without a defined EPA-and-DHA target
Best for
  • Simple one-softgel use
  • General rather than targeted supplementation

Pros

  • Clearly stated total oil weight
  • Focused formula
  • Convenient softgel

Cons

  • No EPA, DHA, or total omega-3 quantity
  • No fish-source disclosure
  • Molecular form is unknown
  • Testing and antioxidant protection are absent

Warnings

  • Contains fish oil and is unsuitable for people with a fish allergy.
  • Fish oil may increase bleeding tendency with anticoagulant or antiplatelet medicines.

Nutrient quality

57 Moderate impact

The straightforward fish-oil concentrate supplies a substantial total oil amount. Missing EPA and DHA amounts prevent confirmation of a meaningful omega-three dose.

Ingredient transparency

63 Moderate impact

Listed ingredient amounts and serving details are stated clearly. Key active fatty acids and quality details are not disclosed.

Customer satisfaction

71 High impact

The supplied average rating is very strong, and a solid response volume provides reasonable confidence in the average rating. No comment-level feedback is supplied to judge recurring complaints or purpose-specific experiences.

Value for money

84 Highest impact

Low serving cost supports fair value, but effective potency is unknown. Formula focus and disclosure determine whether that value holds up in practice.

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Goals

Cardiovascular Support
Cardiovascular Support
Impact
Moderate effect
B+ Goal FitF Strength of SupportF CoverageA- Formula Quality
Fish Oil · 1200 mg

Fish oil provides an unspecified amount of omega-3 fatty acids that may support triglycerides and vascular health. The amount is below common therapeutic EPA and DHA intakes for substantial lipid lowering.

The fish oil amount is clear, but total omega-3, EPA, and DHA content is not disclosed. Fish oil may increase bruising or bleeding tendency when combined with antiplatelet or anticoagulant medicines.

Study evidence
Fish Oil Supportive 185 studies

Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Fat
1 Gram(s)
Cholesterol
5 mg
Fish Oil concentrate
1200 mg
Gluten Free Adults 18–50
Report overview
Fish Oil · 1200 mg OverallScore3
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

EPA and DHA are not individually disclosed, preventing a reliable assessment of active dose and concentration. The molecular form, purification method, and independent testing are not stated. Without individual EPA and DHA amounts, value for active omega-three content cannot be verified.

View ingredientView products
Loading alternative details
82 Performance

Ultra Strength One-per-Day RxOmega-3

Natural Factors
<p>Its label clearly provides 1.50 g of Total Fat, making it a more clearly defined fish oil option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
84 Performance

Mega EPA/DHA

Life Extension
<p>Its label clearly provides 2 g of Total Fat, making it a more clearly defined fish oil option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
63 Performance

UNIQUE OMEGA E+

A.C. Grace Company
<p>Its label clearly provides 40 mg of Coenzyme Q10 as Ubiquinone, making it a more clearly defined fish oil option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
70 Budget

Fish Oil 1000 mg

Spring Valley
<p>Its label clearly provides 1 g of Total Fat, preserving relevant fish oil coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
76 Budget

Omega-3 Fish Oil 1000 mg Lemon

Natrol
<p>Its label clearly provides 1 g of Total Fat, preserving relevant fish oil coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
79 Budget

Omega-3 Fish Oil with Vitamin D 1000 mg Lemon Flavored

Swanson
<p>Its label clearly provides 1 g of Total Fat, preserving relevant fish oil coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
83 Value

Ultra Strength One-per-Day RxOmega-3 with Vitamin D3 25 mcg (1000IU)

Natural Factors
<p>Its label clearly provides 1.50 g of Total Fat, keeping the formula relevant to fish oil. Compared with the original, the somewhat higher serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
87 Value

Omega-3

Solgar
<p>Its label clearly provides 2800 mg of Fish Oil Concentrate, keeping the formula relevant to fish oil. Compared with the original, the somewhat higher serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
84 Value

Alaska Wild Fish Oil Mega Omega-3

21st Century
<p>Its label clearly provides 2 g of Total Fat, keeping the formula relevant to fish oil. Compared with the original, the somewhat higher serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
    Hu Y; Hu FB; Manson JE · Journal of the American Heart Association · 2020
    Meta-analysis127,477 participants13 studies pooledCardiovascular Support forFish Oil
  2. Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes.
    Lu J; Liu R; Ren H; Wang S; Hu C; Shi Z; Li M; Liu W; Wan Q; Su Q; Li Q; Zheng H; Qu S; Yang F; Ji H; Lin H; Qi H; Wu X; Wu K; Chen Y; Xu Y; Xu M; Wang T; Zheng J; Ning G; Zheng R; Bi Y; Zhong H; Wang W · Med (New York, N.Y.) · 2025
    Randomized trial309 participantsCardiovascular Support forFish Oil
  3. A systematic review of fish-oil supplements for the prevention and treatment of hypertension.
    Campbell F; Dickinson HO; Critchley JA; Ford GA; Bradburn M · European journal of preventive cardiology · 2013
    Meta-analysis1,524 participants17 studies pooledCardiovascular Support forFish Oil
  4. Effects of fish oil-derived fatty acids on suboptimal cardiovascular health: A multicenter, randomized, double-blind, placebo-controlled trial.
    Zeng Q; Dong SY; Liu YP; Fu J; Shuai P; Zhao ZM; Li TX · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2017
    Randomized trial422 participantsCardiovascular Support forFish Oil
  5. Effect of High-Dose Marine Omega-3 Fatty Acids on Atherosclerosis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Sekikawa A; Cui C; Sugiyama D; Fabio A; Harris WS; Zhang X · Nutrients · 2020
    Meta-analysis6 studies pooledCardiovascular Support forFish Oil