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Fish Oil 1200 mg

21st Century
4.7
★ ★ ★ ★ ★
(322 ratings)
Fish Oil 1200 mg
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Score 58

This is a basic fish oil supplement providing a moderate dose of 1200mg. It offers general health support, but its effectiveness is limited by the lack of specific EPA and DHA content, making it difficult to assess its true omega-3 potency.

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scaleQuantity:90 Softgel(s) • (90 servings)
track_changesGoals:
flag General Health

leaderboard Score 58

This is a basic fish oil supplement providing a moderate dose of 1200mg. It offers general health support, but its effectiveness is limited by the lack of specific EPA and DHA content, making it difficult to assess its true omega-3 potency.

How scoring works
$12.99($0.14 per serving)
iHerb
$ 12.99
iHerb
$ 12.99
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psychologyAnalysis

This product offers 1200mg of fish oil concentrate per serving, a standard dose that can provide foundational support for overall health. Fish oil is widely recognized for its benefits in maintaining general well-being, including cardiovascular health and cellular function. Its basic formulation makes it an accessible entry-level option for those looking to incorporate omega-3s into their diet.

A significant drawback, however, is the lack of detailed information regarding the Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) content. These are the primary bioactive omega-3 fatty acids responsible for most of fish oil's therapeutic effects. Without this crucial information, consumers are unable to accurately gauge the product's effectiveness for targeted health goals, such as significant anti-inflammatory support or cognitive benefits, leaving its true potency largely unknown.

thumb_upPros
  • Provides a moderate dose of fish oil per serving.
  • Simple formulation for general health support.
thumb_downCons
  • Does not specify the amounts of EPA and DHA, making potency evaluation difficult.
  • Transparency regarding omega-3 content is very low.
  • May not offer sufficient therapeutic doses for specific health goals.
warningWarnings
  • Individuals on blood-thinning medication should consult a healthcare professional before taking fish oil supplements.
scienceNutrient quality
50 Moderate impact

The nutrient quality is difficult to assess accurately due to the complete lack of specific EPA and DHA content, which are crucial metrics for fish oil effectiveness. While it contains fish oil, its overall potency remains largely unknown.

visibilityIngredient transparency
40 Lower impact

The ingredient transparency is notably low, as it only lists 'Fish Oil concentrate' without specifying the crucial EPA and DHA amounts. This makes it impossible for consumers to fully understand the omega-3 profile they are consuming.

workspace_premiumValue for money
70 High impact

For its exceptionally low cost, this product offers basic fish oil, providing decent value for consumers seeking entry-level omega-3 supplementation. However, for more targeted health benefits requiring specific EPA/DHA levels, the value is limited by the lack of transparency.

thumb_upCustomer satisfaction
65 High impact

The product's affordability is a major driver of customer satisfaction, appealing to those seeking a basic, cost-effective fish oil supplement. However, advanced users seeking specific omega-3 benefits might find it less satisfactory due to the lack of transparency.

storefrontBrand
65 High impact

21st Century is known for offering budget-friendly supplements, making them accessible to a wide consumer base, though they may not always prioritize premium formulations or extensive transparency.

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track_changesGoals
flagGeneral Health
Impact
High effect
As a basic fish oil supplement, it provides foundational omega-3s essential for cellular function and overall well-being. It contributes to general health maintenance but without specific EPA/DHA, its comprehensive impact is less quantifiable than higher-rated alternatives.
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flagCardiovascular Support
Impact
Moderate effect
While fish oil generally supports cardiovascular health, the lack of specified EPA/DHA content means its contribution to triglyceride reduction or other specific heart benefits cannot be accurately determined. It offers general support but falls short of more transparent options.
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flagAnti-Inflammatory Support
Impact
Moderate effect
Fish oil is known for anti-inflammatory effects, but the absence of specific EPA and DHA content means the actual anti-inflammatory potency of this product is unknown and likely lower than supplements with higher, specified omega-3 concentrations.
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flagNail Health
Impact
Moderate effect
Omega-3s can indirectly support nail health through their role in skin hydration and reducing inflammation. However, without specific EPA/DHA values, it's hard to confirm sufficient levels for a noticeable impact, making it a modest contributor to this goal.
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flagEnergy
Impact
Lower effect
This product does not contain ingredients directly associated with energy enhancement. Any contribution to energy levels would be an indirect result of overall improved health from omega-3s, which is not its primary function.
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flagTestosterone Support
Impact
Lower effect
Fish oil itself is not a direct testosterone booster. Any minor influence on hormone balance would be indirect and general, making this product a very weak contributor to specific testosterone support goals.
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flagWeight Loss
Impact
Situational effect
This product is not designed for weight loss. The ingredients do not have direct mechanisms to promote significant fat burning or appetite control, and any impact would be negligible in a weight management strategy.
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scienceIngredients
IngredientAmount per serving
Calories
15 Calorie(s)
Total Fat
1 Gram(s)
Cholesterol
5 mg
Fish Oil concentrate
1200 mg
grain_off Gluten Free person Adults 18–50
flagReport overview
Fish Oil 55
While it is a fish oil product, the lack of specific EPA and DHA content, which are the primary active components of fish oil, significantly reduces its standing within the 'Fish Oil' collection compared to alternatives that offer full transparency and higher concentrations.
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