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Fish Oil 1000 mg

21st Century
4.7
★ ★ ★ ★ ★
(19440 ratings)
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Score 55

The 21st Century Fish Oil 1000 mg offers a low concentration of total Omega-3 fatty acids (300mg) from 1000mg of fish oil. The absence of specific EPA and DHA values is a significant drawback, limiting the assessment of its efficacy for targeted health benefits. It functions as a basic fish oil supplement, but more potent options are available.

Quantity: 60 Softgel(s) • (60 servings)
Goals:

leaderboard Score 55

The 21st Century Fish Oil 1000 mg offers a low concentration of total Omega-3 fatty acids (300mg) from 1000mg of fish oil. The absence of specific EPA and DHA values is a significant drawback, limiting the assessment of its efficacy for targeted health benefits. It functions as a basic fish oil supplement, but more potent options are available.

insightsAnalysis

The 21st Century Fish Oil 1000 mg softgel delivers 1000mg of fish oil concentrate, providing a modest 300mg of total Omega-3 fatty acids per serving. This concentration is on the lower side, meaning that only 30% of the fish oil is composed of the beneficial omega-3s, with the remaining portion being other fats.

A significant drawback is the absence of specific amounts for Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), which are the primary active components responsible for most of fish oil's well-researched health benefits. Without this information, it's difficult for consumers to determine the product's effectiveness for specific goals like cardiovascular support or cognitive health.

Given the low concentration of active ingredients and the lack of transparency regarding EPA/DHA content, this product serves as a basic entry-level fish oil supplement. Users seeking more potent or targeted omega-3 benefits would likely need to consume multiple servings or opt for a more concentrated formula.

thumb_upPros
  • Provides a general dose of Omega-3 fatty acids.
  • A foundational supplement for overall well-being.
thumb_downCons
  • Very low concentration of total Omega-3s (30% of fish oil content).
  • No specific EPA and DHA values are provided, hindering assessment of targeted benefits.
  • Form of fish oil is not specified, potentially limiting bioavailability compared to triglyceride forms.
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$6.99($0.11 per serving)
iHerb
$ 6.99
Walmart
$ 9.54
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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Fat
1 Gram(s)
Saturated Fat
0.5 Gram(s)
Polyunsaturated Fat
0.5 Gram(s)
Cholesterol
5 mg
Fish Oil concentrate
1000 mg
Eicosapentaenoic Acid
0 NP
Docosahexaenoic Acid
0 NP
Total Omega-3 Fatty Acids
300 mg
grain_off Gluten Free person Adults 18–50
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Categories

Omega-3 55
The product provides only 300mg of total Omega-3 fatty acids, which is a low amount, especially given the 1000mg fish oil content. The lack of specific EPA and DHA values further detracts from its overall quality within the Omega-3 category.
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Fish Oil 55
With 1000mg of fish oil concentrate yielding only 300mg of total Omega-3s, the concentration of active compounds is quite modest. Many high-quality fish oil supplements offer a much higher percentage of beneficial omega-3s per gram of oil.
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Goals

flag Hair Health 60
Omega-3s contribute to overall skin and scalp health, which can positively impact hair follicle strength and shine. Regular intake may support healthy hair growth, but the modest dose provides only basic support.
flag Skin Health 60
Omega-3s help maintain skin barrier function, hydration, and reduce inflammation, which can result in healthier, more resilient skin. Regular intake can contribute to a smoother complexion, but this dose provides only basic support.
flag Nail Health 60
Similar to skin and hair, omega-3 fatty acids provide essential nutrients that can contribute to stronger, healthier nails by supporting cellular integrity and reducing inflammation. This dose provides basic support.
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