Ancient Multi Prenatal
Ancient Nutrition
Score 79
This prenatal multi delivers vital nutrients like active folate and iron for maternal and fetal health, but a proprietary blend reduces full transparency of all its components.
Score 79
This prenatal multi delivers vital nutrients like active folate and iron for maternal and fetal health, but a proprietary blend reduces full transparency of all its components.
Analysis
Ancient Multi Prenatal is specifically designed to meet the elevated nutritional needs during pregnancy, supporting both the mother's health and fetal development. It contains key nutrients such as an excellent form of folate, a robust amount of iron, and active Vitamin B12, all crucial for this period.
A significant strength is the provision of folate as (6S)-5-Methyltetrahydrofolate and Glucosamine Salt, which are active forms readily usable by the body, alongside Methylcobalamin B12. It also includes Vitamin K as Menaquinone-7 and Vitamin D, important for bone health. The iron dose of 18mg is well-suited for prenatal needs.
However, the formula includes a 'TCM Prenatal Blend' with a quantity of 847mg without disclosing the specific amounts of its individual components. This proprietary blend can make it challenging to fully evaluate the contribution of these additional ingredients to the overall prenatal support.
Pros
- Features active forms of folate ((6S)-5-Methyltetrahydrofolate) and Vitamin B12 (Methylcobalamin), crucial for fetal development.
- Contains an appropriate and beneficial dose of iron (18mg) for prenatal needs.
- Includes Vitamin K2 (Menaquinone-7) and Vitamin D for bone health support.
- Calcium sourced from organic eggshell.
Cons
- The 'TCM Prenatal Blend' is proprietary, obscuring specific ingredient amounts within the blend.
- Vitamin D dose (25mcg) could be considered modest for some prenatal recommendations.
- Price per serving is at the higher end for a prenatal vitamin.
Warnings
- If you are already taking other supplements, be mindful of total iron intake to avoid exceeding recommended limits.
- Consider discussing your Vitamin D needs with a healthcare professional to determine if additional supplementation is warranted.
- As with any prenatal supplement, it is recommended to discuss its use with your healthcare provider.
$42.46($1.41 per serving)
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 Daily Vita | $ 42.46 | |
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Goals
Impact
Highest effect
The inclusion of active folate (methylfolate) and methylcobalamin B12 is particularly beneficial for fetal neurological development. These B vitamins are critical for cell division and the healthy formation of the neural tube.
Impact
Highest effect
The multi provides a solid foundation of essential vitamins and minerals crucial for supporting the general health of both the expectant mother and the developing fetus. It addresses basic nutritional requirements during pregnancy.
Impact
High effect
The B vitamins and iron content can contribute significantly to energy metabolism, which is often increased during pregnancy. These nutrients help convert food into energy and support red blood cell formation.
Impact
High effect
With calcium from organic eggshell, Vitamin D, and K2, this product offers support for bone health, which is important for both maternal bone density and fetal skeletal development. These nutrients work together for bone mineralization.
Impact
High effect
Vitamins A, C, D, E, and minerals like zinc and selenium are all present and may help support a healthy immune system. Maintaining robust immunity is important during pregnancy.
Impact
High effect
Biotin, along with a range of other vitamins and minerals like Vitamin A, C, and zinc, are present and can contribute to the health of hair follicles. Proper nutrient intake supports overall hair vitality.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 2925 mcg |
Vitamin C | 60 mg |
Vitamin D | 25 mcg |
Vitamin E | 24 mg |
Vitamin K | 90 mcg |
Thiamin | 4 mg |
Riboflavin | 2.9 mg |
Niacin | 12 mg |
Vitamin B6 | 7.9 mg |
Folate | 864 mcg DFE |
Vitamin B12 | 6 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 10 mg |
Calcium | 56 mg |
Iron | 18 mg |
Iodine | 160 mcg |
Magnesium | 28 mg |
Zinc | 10 mg |
Selenium | 70 mcg |
Manganese | 1 mg |
Chromium | 120 mcg |
TCM Prenatal Blend | 847 mg |
Iron 90
Iron is included at 18mg, which is a highly appropriate and crucial dose for prenatal health. This amount helps prevent iron deficiency anemia often associated with pregnancy and supports fetal development.
Vitamin K 85
The product contains Vitamin K as Menaquinone-7 (K2) at 90mcg, which is a beneficial form for supporting bone health and proper blood clotting. K2 is often highlighted for its systemic benefits beyond K1.
Iodine 80
Iodine is provided at 160mcg, which is a good amount for supporting healthy thyroid function in both the mother and developing fetus. Adequate iodine intake is vital for fetal brain development.
Alternative products
88 Value 
Prenatal Multi
Garden of Life MyKind Organics
This product offers a superior nutrient profile from organic food sources, including vital Methylcobalamin B12 and Menaquinone-7 K2, at a more economical price per serving, providing excellent overall value for comprehensive prenatal nutrition.
88 Value 
Baby & Me 2 Prenatal Multi
MegaFood
With a higher score and a significantly lower price per serving, this prenatal is an excellent value. It provides important nutrients like L-5-Methyltetrahydrofolate Folate, Methylcobalamin B12, Choline, and a good dose of Iron, essential for pregnancy.
88 Value 
Basic Prenatal
Thorne
This alternative offers a higher score and a more favorable price per serving. It is well-regarded for its bioavailable forms of active Folate, Methylcobalamin B12, and a high-dose, gentle Ferrochel Iron, making it a great value for comprehensive prenatal support.
88 Performance
Prenatal Multi
Garden of Life MyKind Organics
This multi stands out with its organic, whole-food ingredients, providing excellent forms like Methylcobalamin B12 and Menaquinone-7 K2, along with a significant 27mg of Iron and high Folate for comprehensive prenatal support.
88 Performance
Baby & Me 2 Prenatal Multi
MegaFood
Features well-absorbed forms of critical prenatal nutrients, including L-5-Methyltetrahydrofolate Folate and Methylcobalamin B12. It also contains Choline, important for fetal development, and a substantial amount of Iron.
88 Performance
Basic Prenatal
Thorne
Known for its high-quality, bioavailable ingredients, this prenatal includes active Folate, Methylcobalamin B12, and a robust 45mg of Ferrochel Iron, which is often preferred for its absorbability and gentleness.
88 Budget
Prenatal Multi
Garden of Life MyKind Organics
This prenatal multi is made from organic whole foods, offering a comprehensive nutrient profile. It includes Methylcobalamin B12, Menaquinone-7 K2, and a high dose of Iron (27mg), which are crucial for prenatal support, all at a more economical price per serving.
88 Budget
Baby & Me 2 Prenatal Multi
MegaFood
This prenatal offers important nutrients like L-5-Methyltetrahydrofolate Folate and Methylcobalamin B12, along with a good dose of Iron and Choline, which are vital during pregnancy, available at a lower price per serving.
88 Budget
Basic Prenatal
Thorne
This product offers high-quality, bioavailable forms of essential nutrients, including active folate, Methylcobalamin B12, and a substantial 45mg of Ferrochel Iron, which is gentle on the stomach, all at a more favorable price per serving.
88 Value
Prenatal Multi
Garden of Life MyKind Organics
This product offers a superior nutrient profile from organic food sources, including vital Methylcobalamin B12 and Menaquinone-7 K2, at a more economical price per serving, providing excellent overall value for comprehensive prenatal nutrition.
88 Value
Baby & Me 2 Prenatal Multi
MegaFood
With a higher score and a significantly lower price per serving, this prenatal is an excellent value. It provides important nutrients like L-5-Methyltetrahydrofolate Folate, Methylcobalamin B12, Choline, and a good dose of Iron, essential for pregnancy.
88 Value
Basic Prenatal
Thorne
This alternative offers a higher score and a more favorable price per serving. It is well-regarded for its bioavailable forms of active Folate, Methylcobalamin B12, and a high-dose, gentle Ferrochel Iron, making it a great value for comprehensive prenatal support.
88 Performance
Prenatal Multi
Garden of Life MyKind Organics
This multi stands out with its organic, whole-food ingredients, providing excellent forms like Methylcobalamin B12 and Menaquinone-7 K2, along with a significant 27mg of Iron and high Folate for comprehensive prenatal support.
88 Performance
Baby & Me 2 Prenatal Multi
MegaFood
Features well-absorbed forms of critical prenatal nutrients, including L-5-Methyltetrahydrofolate Folate and Methylcobalamin B12. It also contains Choline, important for fetal development, and a substantial amount of Iron.
88 Performance
Basic Prenatal
Thorne
Known for its high-quality, bioavailable ingredients, this prenatal includes active Folate, Methylcobalamin B12, and a robust 45mg of Ferrochel Iron, which is often preferred for its absorbability and gentleness.