A calcium and magnesium supplement featuring highly absorbable chelated forms, though it includes less effective magnesium oxide and provides moderate doses at a good price.
How scoring worksA calcium and magnesium supplement featuring highly absorbable chelated forms, though it includes less effective magnesium oxide and provides moderate doses at a good price.
How scoring works Vitacost | $ 43.35 | |
 Pure Formulas | $ 43.35 | |
 iHerb | $ 43.35 |
This supplement features calcium as bisglycinate and magnesium as glycinate chelate, both highly regarded for their superior absorption and gentle action on the digestive system. However, it also includes magnesium oxide, which is less bioavailable and may dilute the benefits of the chelated magnesium. The product provides 200mg of calcium and 200mg of total magnesium, in a 1:1 ratio.
It is particularly suitable for individuals sensitive to other mineral forms or those seeking more efficient absorption, especially for magnesium's role in relaxation and nerve function. While the doses are on the lower side for a combined supplement, the good price for the chelated components is a definite plus.
The excellent bioavailability of calcium bisglycinate and magnesium glycinate chelate is a strong point; however, the presence of magnesium oxide as a partial source slightly dilutes the overall high quality of the magnesium component.
The label clearly lists the specific forms and quantities of calcium and magnesium, providing excellent transparency regarding the product's composition.
The combination of highly absorbable forms and a very good price per serving offers strong value, despite the mixed magnesium forms and moderate dosages.
With 644 reviews, this product shows very high customer satisfaction and popularity, indicating a well-received and effective supplement for many users.
Carlson is a reputable brand recognized for producing quality nutritional supplements, often focusing on pure and effective ingredients.
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Protein | 1 Gram(s) |
Calcium | 200 mg |
Magnesium | 100 mg |
