Chelated Cal-Mag
Carlson
Score 85
A high-quality, gentle calcium and magnesium supplement using well-absorbed chelated forms for effective mineral support.
Score 85
A high-quality, gentle calcium and magnesium supplement using well-absorbed chelated forms for effective mineral support.
Also available as 1 option
Analysis
This supplement from Carlson uses advanced chelated forms of calcium and magnesium: Calcium Bisglycinate and Magnesium Glycinate Chelate. These forms are typically well-absorbed and gentle on the stomach, making them a good option for those who experience digestive upset with other mineral forms. It also includes a small amount of Magnesium Oxide to boost the elemental magnesium content.
With a 200mg calcium to 200mg magnesium ratio, it offers a 1:1 balance, which is sometimes preferred for certain individuals or specific health goals. This product is well-suited for those seeking high-quality, gentle mineral support, particularly for bone health, muscle function, and relaxation.
Pros
- Features highly bioavailable chelated forms (bisglycinate, glycinate chelate)
- Gentle on the stomach and less likely to cause digestive upset
- Provides a balanced 1:1 ratio of calcium to magnesium
- Offers good value for its high-quality forms
Cons
- Moderate dosages of calcium and magnesium, might require multiple servings for higher needs
- Includes a small amount of magnesium oxide, which is less bioavailable than glycinate
- Does not include Vitamin D3, which supports calcium absorption
Warnings
- If you have higher calcium needs, ensure you are getting enough from other sources or consider a supplement with a higher calcium dose.
- Magnesium, even in chelated forms, can sometimes cause mild drowsiness in sensitive individuals; consider taking it in the evening.
- Consult a healthcare professional if you are on medications, as minerals can sometimes interfere with absorption.
$15.90($0.26 per serving)
 iHerb | $ 15.90 |
Goals
Impact
Highest effect
Chelated forms, especially glycinate, are known for being gentle on the stomach and are less likely to cause digestive upset, making it a good choice for sensitive individuals.
Impact
Highest effect
This product provides highly absorbable forms of two critical minerals, offering broad and effective support for numerous bodily functions and overall well-being.
Impact
Highest effect
Magnesium glycinate is particularly noted for its calming effects on the nervous system, making it a strong choice for supporting mood balance and relaxation.
Impact
Highest effect
Magnesium glycinate is often recommended for sleep due to its ability to promote relaxation and calm the nervous system, potentially leading to more restful sleep.
Impact
Highest effect
The glycinate form of magnesium is highly effective in promoting relaxation and may help in managing stress responses, offering good stress relief support.
Impact
Highest effect
The highly absorbable forms of calcium and magnesium are excellent for bone health. While it lacks Vitamin D, its mineral forms are very effective for those seeking quality calcium and magnesium for bones.
Impact
Highest effect
These bioavailable forms of calcium and magnesium are very good for supporting heart muscle function, rhythm, and cardiovascular health generally.
Impact
Highest effect
The easily absorbed chelated minerals are ideal for supporting healthy heart rhythm, blood vessel function, and overall cardiovascular well-being.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Protein | 1 Gram(s) |
Calcium | 200 mg |
Magnesium | 100 mg |
Calcium 85
The use of Calcium Bisglycinate ensures a highly absorbable and gentle form of calcium, which is a significant quality advantage for this mineral.
Magnesium 85
Magnesium Glycinate Chelate is an excellent, highly bioavailable form of magnesium known for its gentleness and effectiveness for various bodily functions, making this a high-quality magnesium source.
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This alternative delivers excellent value, providing both calcium and magnesium in chelated forms with Vitamin D3 at a significantly lower price per serving, making it a highly effective and economical choice.
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Calcium Magnesium Zinc With L-Glutamic Acid 1000 mg : 500 mg : 50 mg
Country Life
For a slightly higher price per serving, this option offers a broader blend of essential minerals, including zinc and L-Glutamic Acid, contributing to more comprehensive general health goals and providing good overall value.
78 Value
Cal-Mag Citrate with Vitamin D-3 & K-2 2:1 Ratio
Solaray
While a higher price per serving, this alternative offers significantly enhanced value by including Vitamin K2, alongside D3 and well-absorbed citrate forms of calcium and magnesium, for comprehensive bone and cardiovascular support.
88 Performance
Bone Restore with Vitamin K2
Life Extension
This product significantly enhances bone and cardiovascular support by including Vitamin K2, alongside D3 and multiple highly absorbable calcium forms (bisglycinate chelate, dicalcium malate).
89 Performance
Organic Plant Calcium
Garden of Life MyKind Organics
This alternative offers organic, plant-sourced calcium and magnesium from algae, fortified with Vitamin D2/D3 and K2, presenting a holistic and natural approach to bone health.
78 Performance
Cal-Mag Citrate with Vitamin D-3 & K-2 2:1 Ratio
Solaray
This option provides well-absorbed citrate forms of both calcium and magnesium, further enhanced with Vitamin D3 and K2, offering a more complete and synergistic approach to bone and cardiovascular health.