Nutrient quality
90 Highest impact
The primary use of calcium bisglycinate and magnesium glycinate chelate represents excellent nutrient quality due to their high bioavailability and gentleness.
Analysis
This supplement from Carlson uses advanced chelated forms of calcium and magnesium: Calcium Bisglycinate and Magnesium Glycinate Chelate. These forms are typically well-absorbed and gentle on the stomach, making them a good option for those who experience digestive upset with other mineral forms. It also includes a small amount of Magnesium Oxide to boost the elemental magnesium content.
With a 200mg calcium to 200mg magnesium ratio, it offers a 1:1 balance, which is sometimes preferred for certain individuals or specific health goals. This product is well-suited for those seeking high-quality, gentle mineral support, particularly for bone health, muscle function, and relaxation.
Pros
- Features highly bioavailable chelated forms (bisglycinate, glycinate chelate)
- Gentle on the stomach and less likely to cause digestive upset
- Provides a balanced 1:1 ratio of calcium to magnesium
- Offers good value for its high-quality forms
Cons
- Moderate dosages of calcium and magnesium, might require multiple servings for higher needs
- Includes a small amount of magnesium oxide, which is less bioavailable than glycinate
- Does not include Vitamin D3, which supports calcium absorption
Warnings
- If you have higher calcium needs, ensure you are getting enough from other sources or consider a supplement with a higher calcium dose.
- Magnesium, even in chelated forms, can sometimes cause mild drowsiness in sensitive individuals; consider taking it in the evening.
- Consult a healthcare professional if you are on medications, as minerals can sometimes interfere with absorption.
