Men Over 40 One Daily
MegaFood
Men Over 40 One Daily
4.7
★ ★ ★ ★ ★
(1305 ratings)
Boron 500 mg
Thiamin 4 mg
Riboflavin 3 mg
Iodine 150 mcg
Zinc 15 mg
Copper 0.3 mg
Chromium 60 mcg
Score 5.0
A men's multivitamin featuring whole-food and fermented ingredients, but critically flawed by an extremely high and potentially toxic boron dosage.
Quantity: 30 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Muscle Gain
Brain Health
Fitness
leaderboard Score 5.0
A men's multivitamin featuring whole-food and fermented ingredients, but critically flawed by an extremely high and potentially toxic boron dosage.
insights Analysis
MegaFood's Men Over 40 One Daily aims to support men's health with a broad spectrum of vitamins and minerals, many derived from organic and fermented whole foods like S. cerevisiae and organic brown rice, which generally implies good bioavailability. Key B vitamins, including Thiamine, Riboflavin, Niacin, B6, B12, Biotin, and Pantothenic Acid, are included, though some are in less bioavailable forms (e.g., Folic Acid, Cyanocobalamin). Other essential vitamins like A (Beta Carotene), C (from organic Orange), D3, E, and K are present, but often at conservative or low dosages for comprehensive support in men over 40. Minerals like Zinc, Chromium, Manganese, Iodine, Copper, Molybdenum, and Boron are also listed with fermented forms. A 'Nourishing Food & Herb Blend' is included, but as a proprietary blend, its specific contents and efficacy remain opaque. The most glaring issue is the listed 500.00mg of Boron. Given the established Upper Limit (UL) for Boron is 20mg/day, this dosage is acutely toxic and poses a severe health risk. While it is highly probable to be a data entry error (likely intended as 500mcg or 0.5mg), per instructions, it must be assessed as listed, making the product profoundly unsafe. Other concerns include the disproportionately low copper dosage (0.30mg) compared to zinc (15mg), which could lead to nutrient imbalance over time. User reviews are generally positive, suggesting consumers perceive benefits, which further implies the boron dosage may be a data error not reflected in the actual product. However, strictly adhering to the provided data, the product's safety is critically compromised.
- Utilizes food-derived and fermented forms for many minerals, potentially enhancing bioavailability and absorption.
- Offers a broad spectrum of vitamins and minerals essential for general male health, including various B vitamins and key trace minerals.
- Convenient 'one-daily' tablet form, simplifying supplementation for regular use.
- Many key vitamins (C, D3, E, K) are present in relatively low dosages, which may not provide optimal support for men over 40.
- Some B vitamins are in less bioavailable forms (e.g., Folic Acid, Cyanocobalamin), which can be less effective for individuals with specific metabolic variations.
- The 'Nourishing Food & Herb Blend' is a proprietary blend, lacking transparency regarding the specific herbs and their dosages.
- The copper dosage (0.30mg) is significantly low and imbalanced relative to the zinc content (15mg), potentially leading to copper deficiency over time.
- CRITICAL SAFETY ALERT: The listed quantity of 500.00mg of Boron is an extremely high and potentially toxic dose that far exceeds the established safe Upper Limit (UL) of 20mg/day for adults. Such a high intake could lead to severe adverse health effects, including acute toxicity, gastrointestinal distress, and potential organ damage. It is highly probable that this is a data entry error and was intended to be 500mcg (0.5mg). Consumers are strongly advised to verify this dosage with the manufacturer and consult a healthcare professional before considering this product due to this significant safety concern.
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bolt Effectiveness for goals
B vitamins, including Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid, and Biotin, are essential cofactors in various metabolic pathways that convert food into energy. They play a crucial role in cellular function and the nervous system. Adequate intake supports energy production and overall cellular health.
Vitamin D3 helps the body absorb calcium, a vital mineral for strong bones. Vitamin K, specifically Phytonadione, helps direct calcium to the bones and away from arteries. Together, these vitamins support bone mineralization and contribute to skeletal integrity.
Zinc is involved in immune function, cell division, and testosterone metabolism, which are all important for men's health. Selenium acts as an antioxidant and plays a role in thyroid function and reproductive health. Both minerals contribute to overall cellular protection.
Vitamin C, Vitamin E (D-Alpha-Tocopherol), and Beta Carotene (a precursor to Vitamin A) are powerful antioxidants. They help protect cells from damage caused by free radicals, which are unstable molecules that can contribute to oxidative stress. This protective action is important for maintaining cellular health and supporting the immune system.
Iodine is a fundamental component of thyroid hormones, which regulate metabolism, energy production, and growth. Selenium is essential for the enzymes that activate and deactivate these thyroid hormones. Adequate intake of both nutrients is crucial for maintaining healthy thyroid function.
schedule Dosage, timing & forms
Taking a multi-nutrient supplement with a meal is generally recommended. This can enhance the absorption of fat-soluble vitamins like A, D, E, and K, and may help reduce the likelihood of stomach upset that some minerals can cause on an empty stomach.
S. cerevisiae, also known as brewer's yeast, is often used as a whole-food fermentate to deliver minerals. This process aims to create a nutrient form that is recognized by the body as food, potentially enhancing bioavailability and absorption compared to isolated mineral salts.
While there's no single best time for all individuals, many people prefer taking multi-nutrient supplements in the morning with breakfast. Consistency is key, so choosing a time that fits your daily routine can help ensure regular intake.
D-Alpha-Tocopherol is a natural and potent form of Vitamin E. Providing Vitamin E from organic Brown Rice suggests a food-derived source, aiming to offer it within a complex of other naturally occurring compounds. This combination provides both a specific, effective form and a food-matrix source.
Zinc and copper can compete for absorption in the small intestine if taken in very high doses. However, in balanced multi-nutrient formulas, the ratios are typically designed to minimize significant competition. The amounts provided are generally considered safe for co-administration.
health_and_safety Safety & interactions
Yes, Vitamin K, including phytonadione, plays a crucial role in blood clotting. Individuals taking anticoagulant medications, such as warfarin, should consult their healthcare provider before using supplements containing Vitamin K to avoid potential interactions.
High doses of supplemental folic acid, the form of folate included here, may mask the symptoms of a Vitamin B12 deficiency. It is important to ensure adequate Vitamin B12 intake, especially for older adults or those with dietary restrictions.
Iodine is essential for thyroid hormone production, but it can interact with thyroid medications. Individuals with thyroid conditions or those taking thyroid medications should consult their healthcare provider before taking supplements containing iodine.
Yes, zinc and copper can interact; high supplemental zinc intake can interfere with copper absorption. Many multivitamins include both minerals in balanced ratios to support overall health.
Boron is a trace mineral involved in bone health and metabolism of other minerals. The Tolerable Upper Intake Level for Boron in adults is typically 20 mg per day. It is important to be aware of all sources of boron in your diet and supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta Carotene) | 338 mcg RAE |
| Vitamin C (organic Orange) | 60 mg |
| Vitamin D3 (S. cerevisiae) | 10 mcg |
| Vitamin E (organic Brown Rice, D-Alpha-Tocopherol) | 12 mg |
| Vitamin K (Phytonadione) | 15 mcg |
| Thiamine (Thiamine HCl) | 4 mg |
| Riboflavin (organic Brown Rice) | 3 mg |
| Niacin (Niacinamide) | 20 mg NE |
| Vitamin B6 (Pyridoxine Hydrochloride) | 3 mg |
| Folate (Folic Acid) | 680 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 15 mcg |
| Biotin (organic Brown Rice) | 80 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 10 mg |
| Iodine (S. cerevisiae) | 150 mcg |
| Zinc (S. cerevisiae) | 15 mg |
| Selenium (S. cerevisiae) | 14 mcg |
| Copper (S. cerevisiae) | 0.3 mg |
| Manganese (S. cerevisiae) | 1 mg |
| Chromium (S. cerevisiae) | 60 mcg |
| Molybdenum (S. cerevisiae) | 40 mcg |
| Boron (S. cerevisiae) | 500 mg |
| Nourishing Food & Herb Blend | 90 mg |
Categories
Thiamin 75.0
At 4.00mg of Thiamine HCl, this product provides a solid and effective dose of Vitamin B1, actively supporting carbohydrate metabolism and nervous system function, well above the daily recommended intake.
Riboflavin 75.0
Delivering 3.00mg of riboflavin derived from organic brown rice, this is a good and bioavailable dose of Vitamin B2, which is crucial for energy production and cellular growth and maintenance.
Zinc 70.0
The 15.00mg of zinc from a fermented S. cerevisiae source is a good and bioavailable dosage, effectively supporting immune system function, cell division, and male reproductive health, making it a valuable inclusion.
Goals
The B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid, Biotin) are present and contribute to energy metabolism, along with Chromium for glucose regulation. However, their dosages are modest and the severe boron issue overrides any positive impact on energy or productivity.
Vision Support 40.0
The product includes Vitamin A as beta-carotene, which is a fundamental nutrient for eye health. However, it lacks other targeted ingredients like lutein and zeaxanthin, commonly found in more specialized vision support formulas, making its vision support basic at best.
B vitamins are vital for neurological health and cognitive function. However, the use of basic forms like Folic Acid and Cyanocobalamin, combined with the extreme and potentially toxic boron quantity, make this an unsuitable choice for reliable brain and cognitive support when considering its listed formulation.