Healthy Mood 5-HTP Elite 100 mg Natural Raspberry Flavor
Carlson
Healthy Mood 5-HTP Elite 100 mg Natural Raspberry Flavor
4.6
★ ★ ★ ★ ★
(282 ratings)
5-HTP 100 mg
Score 75.0
A high-quality 100mg 5-HTP supplement that includes active Vitamin B6 for enhanced efficacy, but its premium price point makes it one of the more expensive options available.
Quantity: 120 Tablet(s)Servings size: 2 Tablet(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 75.0
A high-quality 100mg 5-HTP supplement that includes active Vitamin B6 for enhanced efficacy, but its premium price point makes it one of the more expensive options available.
insights Analysis
The Carlson Healthy Mood 5-HTP Elite stands out for its intelligent formulation, combining a standard 100mg dose of 5-HTP with two forms of Vitamin B6: Pyridoxyl-5-Phosphate (P-5-P), the active and most bioavailable form, and Pyridoxine Hydrochloride. This inclusion of B6 is crucial as it acts as a cofactor, significantly enhancing the body's ability to convert 5-HTP into serotonin. While Carlson is a reputable brand, the product's primary drawback is its high price per serving (46 cents), positioning it as one of the more expensive 5-HTP supplements on the market. Despite the higher cost, the thoughtful inclusion of B6 makes it a more effective option for those prioritizing optimal biochemical conversion.
- Includes both Pyridoxyl-5-Phosphate (active B6) and Pyridoxine Hydrochloride, optimizing 5-HTP conversion.
- Provides a standard and generally effective 100mg dose of 5-HTP.
- From a reputable brand, Carlson, known for quality products.
- Thoughtful formulation designed for enhanced effectiveness.
- Very high price per serving (46 cents), making it significantly more expensive than most alternatives.
- The 'Natural Raspberry Flavor' might not be preferred by all users or may indicate additional excipients.
- Consult a healthcare professional before use if pregnant, nursing, taking medications (especially antidepressants), or have a medical condition due to potential interactions.
- May cause drowsiness; do not drive or operate heavy machinery after taking until you know how it affects you.
$27.63($0.46 per serving)
 Vitacost | $ 27.63 | |
 Pure Formulas | $ 27.63 | |
 iHerb | $ 27.63 | |
 Amazon | $ 27.63 | |
 Walmart | $ 27.63 |
bolt Effectiveness for goals
5-HTP is a precursor to serotonin, a neurotransmitter that plays a key role in mood regulation. Some studies suggest that 5-HTP supplementation may help support a balanced mood, particularly in individuals with lower serotonin levels. However, it is not a treatment for mood disorders and should not replace professional medical advice.
As 5-HTP converts to serotonin, which can then be converted into melatonin, it is thought to play a role in sleep regulation. Some research indicates that 5-HTP may help improve sleep quality and reduce the time it takes to fall asleep for certain individuals. Consistent evidence across all populations is still being gathered.
5-Hydroxytryptophan (5-HTP) is a precursor to serotonin, a neurotransmitter involved in mood, sleep, and appetite. Some research suggests it may help support these functions by increasing serotonin levels, but more definitive studies are needed to establish broad effectiveness across all individuals. Individual results can vary depending on various factors.
Some research suggests that 5-HTP may help support mood by increasing serotonin levels in the brain. Serotonin is a neurotransmitter involved in feelings of well-being and happiness. However, more extensive research is needed to fully understand its effects.
5-HTP is a precursor to serotonin, which can then be converted into melatonin, a hormone that regulates sleep-wake cycles. Some studies indicate that 5-HTP may contribute to improved sleep quality and duration. Individual responses can vary.
schedule Dosage, timing & forms
Many sources suggest beginning with a low dose, such as 50 mg, taken once or twice daily. This approach allows individuals to assess their tolerance and response. Doses can be gradually increased if needed, often under professional guidance.
5-HTP is often taken in the evening, sometimes 30-60 minutes before bedtime, particularly if supporting sleep is a goal. For other uses, it may be taken throughout the day, often divided into multiple doses. Timing can vary based on individual response and desired effects.
5-HTP is often taken in the evening, particularly if used for sleep support. For other purposes, it can be taken throughout the day, sometimes with meals to help minimize potential stomach upset.
While specific recommendations vary, dosages beyond 300-500 mg per day are generally not advised without professional guidance. Higher doses may increase the risk of side effects. It is important to adhere to recommended serving sizes or consult a healthcare provider.
Taking 5-HTP with food may help reduce gastrointestinal side effects like nausea, which some individuals experience. However, some sources suggest taking it on an empty stomach might enhance absorption for specific uses. Following product label instructions is generally recommended.
health_and_safety Safety & interactions
Yes, 5-HTP can have significant interactions with antidepressant medications, including SSRIs (Selective Serotonin Reuptake Inhibitors) and MAOIs (Monoamine Oxidase Inhibitors). Combining 5-HTP with these drugs can elevate serotonin levels excessively, increasing the risk of serotonin syndrome. Consultation with a healthcare provider is essential before combining them.
No, combining 5-HTP with antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs) or monoamine oxidase inhibitors (MAOIs) is not recommended. This combination can significantly increase serotonin levels, potentially leading to serotonin syndrome. It is crucial to consult a healthcare professional before combining supplements with prescription drugs.
Yes, 5-HTP can potentially contribute to serotonin syndrome, especially when taken with other medications that increase serotonin levels. Serotonin syndrome is a serious condition caused by excessive serotonin activity in the brain. It is crucial to avoid combining 5-HTP with such medications without professional guidance.
Serotonin syndrome is a potentially serious condition caused by excessive serotonin activity in the brain. Taking 5-HTP, which increases serotonin levels, especially with other serotonergic medications, may elevate this risk. Symptoms can include agitation, rapid heart rate, confusion, and muscle rigidity.
Yes, 5-HTP may interact with other substances that affect serotonin levels, including triptans for migraines, dextromethorphan (found in cough medicines), and certain herbal supplements like St. John's Wort. Combining these can increase the risk of serotonin syndrome. Always discuss all current medications and supplements with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B-6 | 2 mg |
5-HTP | 100 mg |
Categories
5-HTP 75.0
Within the 5-HTP category, this product stands out for its superior formulation with comprehensive B6 support. However, its premium pricing makes it less accessible than other high-quality alternatives, preventing a top score despite its excellent ingredient profile.
Goals
Mood Support 85.0
The inclusion of both active and regular forms of Vitamin B6 is a substantial advantage for mood support, as B6 is a critical cofactor for the conversion of 5-HTP to serotonin. This maximizes the product's potential to positively impact mood balance, aligning with nutritionist recommendations for optimal synergy.
Stress Relief 80.0
The 100mg of 5-HTP, significantly enhanced by the presence of both forms of Vitamin B6, is well-suited for stress relief. B6 ensures more efficient conversion to serotonin, which can promote a calming effect and optimize the product's benefits for stress reduction.
Sleep Support 80.0
By optimizing serotonin production, which is a precursor to melatonin, through the comprehensive inclusion of B6, this product is highly effective for sleep support. The 100mg dose, combined with its optimized conversion pathway, makes it likely to promote restful sleep and improve sleep quality.
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