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Home›Supplements›Vitamin›Vitamin K›Vitamin D3 50 mcg (2000 IU) + K2 90 mcg Carlson
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Vitamin D3 50 mcg (2000 IU) + K2 90 mcg

Carlson
4.9
★ ★ ★ ★ ★
(3820 ratings)
Vitamin K 90 mcg
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Score 72

A combination of Vitamin D3 and K2 (MK-7) in supportive doses, aimed at helping with bone and cardiovascular health for general adult well-being.

How scoring works
scaleQuantity:30 Capsule(s) • (15 servings)
track_changesGoals:
flag Heart Health
flag Joint Health
flag Cardiovascular Support
flag General Health
flag Bone Health
flag Anti-Aging

leaderboard Score 72

A combination of Vitamin D3 and K2 (MK-7) in supportive doses, aimed at helping with bone and cardiovascular health for general adult well-being.

How scoring works
Also available as 1 option
120 servings K 90 mcg • 120 Capsule(s) • 60 servings $27.63 ($0.46 per serving)
$8.42($0.56 per serving)
iHerb
$ 8.42
Pure Formulas
$ 8.42
iHerb
$ 8.42
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psychologyAnalysis

This Carlson supplement provides 50 mcg (2000 IU) of Vitamin D3 as Cholecalciferol, which is a common dose often used to help maintain vitamin D levels and support calcium absorption. It's paired with 90 mcg of Vitamin K2 in its Menaquinone-7 (MK-7) form, which is often chosen for its longer activity in the body and its ability to contribute to bone mineralization and cardiovascular well-being.

This combination is designed for individuals looking to support their bone density and maintain a healthy cardiovascular system. Vitamin D3 and K2 are frequently taken together as K2 may help direct calcium, absorbed with the help of D3, specifically to the bones, rather than allowing it to accumulate in soft tissues. This makes it a practical choice for general health maintenance for many adults.

thumb_upPros
  • Features the well-recognized Cholecalciferol (D3) form.
  • Includes the Menaquinone-7 (MK-7) form of Vitamin K2.
  • D3 dose (2000 IU) is a common daily maintenance amount.
  • K2 dose (90 mcg) provides good support for bone and heart health.
  • Combines two vitamins that often work synergistically in the body.
thumb_downCons
  • Offers only 15 servings per bottle, which means more frequent purchases for daily users.
  • Price per serving is on the higher end when compared to many other D3/K2 combinations.
warningWarnings
  • As a fat-soluble vitamin, D3 can accumulate in the body; it is advisable to follow dosage recommendations.
  • Vitamin K may interact with blood-thinning medications; consult a healthcare professional if you are taking such medications.
  • If you experience any unusual reactions, discontinue use and seek advice.
scienceNutrient quality
85 Highest impact

<p>The quality of nutrients is good, featuring Cholecalciferol for D3 and Menaquinone-7 for K2, both widely accepted as effective forms. The dosages are also appropriate for general daily support.</p>

visibilityIngredient transparency
85 Highest impact

<p>The product clearly lists the specific forms and quantities of Vitamin D3 and K2 (MK-7), providing straightforward information on what is included in each serving. This clear labeling is helpful for consumers understanding the product's contents.</p>

workspace_premiumValue for money
68 High impact

<p>While the nutrient forms and dosages are solid, the limited number of servings per bottle impacts its overall value for money. Users might find more economical options for a consistent daily regimen without sacrificing quality.</p>

thumb_upCustomer satisfaction
80 Highest impact

<p>With over 3600 reviews, the product shows significant customer engagement, and such a high review count often indicates a generally positive experience from a large user base.</p>

storefrontBrand
75 High impact

<p>Carlson is a brand with a notable presence in the supplement industry, especially known for its vitamin products. Their established reputation contributes to a perception of reliability and quality.</p>

flagReport analysis
track_changesGoals
flagBone Health
Impact
Highest effect
This product excels in supporting bone health due to the synergistic action of Vitamin D3 aiding calcium absorption and Vitamin K2 (MK-7) helping to integrate calcium into the bone matrix. This makes it a strong choice for maintaining bone density and strength.
View goal →
flagHeart Health
Impact
High effect
The inclusion of Vitamin K2 (MK-7) is beneficial for heart health, as it may help support arterial flexibility and calcium balance in blood vessels. Vitamin D3 also plays a role in overall cardiovascular function.
View goal →
flagCardiovascular Support
Impact
High effect
Vitamin K2, particularly the MK-7 form, is noted for its potential role in helping to direct calcium away from arteries and into bones, which is a key aspect of cardiovascular support. Vitamin D3 further contributes to maintaining a healthy cardiovascular system.
View goal →
flagGeneral Health
Impact
High effect
Vitamin D3 is widely recognized for its contribution to overall wellness, and pairing it with K2 offers a broader spectrum of foundational support for general bodily functions. This combination addresses key areas for everyday health maintenance and well-being.
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flagAnti-Aging
Impact
High effect
By supporting bone and cardiovascular health, which are crucial aspects of healthy aging, this supplement can contribute to an anti-aging regimen. It addresses foundational elements that naturally decline with age.
View goal →
flagJoint Health
Impact
High effect
While not a direct joint treatment, maintaining healthy bones through adequate D3 and K2 intake can indirectly contribute to overall skeletal integrity. Strong bones provide a better foundation for healthy joints.
View goal →
scienceIngredients
IngredientAmount per serving
Vitamin D
50 mcg
Vitamin K2
90 mcg
grain_off Gluten Free person Adults 18–50
flagReport overview
Vitamin K 78

As a Vitamin K product, it provides a good dose of the highly bioavailable MK-7 form, which is often preferred for its effectiveness in the body. The synergy with Vitamin D3 further enhances its overall value within this collection.

scienceView ingredientinventory_2View products
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