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Vitamin D3 50 mcg (2000 IU) + K2 90 mcg

Carlson
4.9
★ ★ ★ ★ ★
(3820 ratings)
Vitamin K 90 mcg
Product Image
Score93

A convenient, short-term supply of the essential D3 and K2 vitamin pair.

How scoring works
Quantity:30 Capsule(s) • (15 servings)
Goals:
Cardiovascular Support
Bone Health
Heart Health

Score 93

A convenient, short-term supply of the essential D3 and K2 vitamin pair.

How scoring works
$8.42($0.56 per serving)
Pure Formulas
$ 8.42
iHerb
$ 8.42
iHerb
$ 8.42
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Analysis

This product provides 2000 IU of Vitamin D3 and 90 mcg of K2. It is a straightforward way to support your body's calcium management without extra bells and whistles.

Because it comes in a capsule, you should take it with your largest meal of the day to ensure it is absorbed. It is a good option for travelers or those who want a short-term trial of this combination.

Pros

  • Includes the correct 2000 IU maintenance dose of D3
  • Small, easy-to-swallow capsules
  • Uses the effective MK-7 form of K2
  • Budget-friendly entry price

Cons

  • Only a 15-day supply if following directions
  • Capsule format is not as bioavailable as oil

Warnings

  • Always take with food containing fat
  • Check your current multi for overlapping D3 levels

Nutrient quality

92 Highest impact

Synergy of D3 and MK-7 provides excellent signaling support for calcium metabolism and structural health goals. While bioactive forms are used, capsule delivery requires dietary fat for optimal uptake of these fat-soluble vitamins.

Ingredient transparency

99 Highest impact

Active ingredient quantities and specific subtypes are clearly disclosed on the supplement facts panel for consumer clarity. Intake guidance and naming are straightforward, ensuring high transparency for this formula.

Customer satisfaction

96 Highest impact

Consistently strong ratings and a large review count reflect high user confidence and reliability for this formulation. User feedback confirms that the product generally meets consumer expectations for heart and bone support.

Value for money

82 Highest impact

Moderate cost per serving is justified by the clinical dosages of both synergistic vitamins and the premium brand reputation. This option offers good value for consumers seeking reliable, short-term maintenance support.

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Goals

Cardiovascular Support
Impact
Highest effect
A+ Goal FitA Strength of SupportB- CoverageA+ Formula Quality

Vitamin K2 and vitamin D3 work synergistically to ensure calcium is directed toward bone tissue and away from the arterial walls. This mechanism is critical for maintaining blood vessel elasticity and overall cardiovascular health.

Providing 90 mcg of the MK-7 form ensures long-lasting activity in the bloodstream for endothelial protection. The use of capsules without an oil base may necessitate consuming this supplement with a fat-containing meal for optimal absorption.

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Bone Health
Impact
Highest effect
A Goal FitA Strength of SupportD CoverageA+ Formula Quality

Vitamin D3 and vitamin K2 work in tandem to support the signaling and proper deposition of calcium into skeletal tissue. Clinical doses of these cofactors help regulate mineral management and maintain overall bone density.

Structural minerals like calcium and magnesium are completely absent, leaving no foundational building blocks for bone mass. This specialized supplement focuses on signaling pathways and is best used alongside a diet rich in essential minerals.

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Heart Health
Impact
Highest effect
A- Goal FitB Strength of SupportC CoverageA+ Formula Quality

Menaquinone-7 and Cholecalciferol are the primary ingredients selected to support arterial health and blood pressure management.

The active profile appears well aligned with goals for vascular flexibility and structural integrity.

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Ingredients

IngredientAmount per serving
Vitamin D (Cholecalciferol)
 50 mcg
Vitamin K2 (Menaquinone-7)
 90 mcg
Gluten Free Adults 18–50
Report overview
Vitamin K (Menaquinone-7) · 90 mcg OverallScore83
C+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
Vitamin K is essential for supporting bone density and cardiovascular health by ensuring proper calcium utilization in the body. When selecting a supplement, prioritizing the MK-7 form in a fat-soluble delivery system offers the most sustained biological activity and effectiveness.
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