This Carlson supplement provides 50 mcg (2000 IU) of Vitamin D3 as Cholecalciferol, which is a common dose often used to help maintain vitamin D levels and support calcium absorption. It's paired with 90 mcg of Vitamin K2 in its Menaquinone-7 (MK-7) form, which is often chosen for its longer activity in the body and its ability to contribute to bone mineralization and cardiovascular well-being.
This combination is designed for individuals looking to support their bone density and maintain a healthy cardiovascular system. Vitamin D3 and K2 are frequently taken together as K2 may help direct calcium, absorbed with the help of D3, specifically to the bones, rather than allowing it to accumulate in soft tissues. This makes it a practical choice for general health maintenance for many adults.