Centrum Men

Name: Centrum Men
Brand: GSK
SKU: 1lAYAOpI
Rating: 4.5 (218 reviews)

GSK

4.5

★ ★ ★ ★ ★

(218 ratings)

Iron 8 mg

Chloride 72 mg

Manganese 2.3 mg

Selenium 100 mcg

Molybdenum 50 mcg

Score

A reliable men's multivitamin that provides broad nutritional support for immunity and general health.

How scoring works

Quantity:200 Tablet(s) • (200 servings)

Goals:

General Health

Immunity

Detoxification

Score 89

A reliable men's multivitamin that provides broad nutritional support for immunity and general health.

How scoring works

$19.98($0.09 per serving)

Walmart	$ 19.98
Vitacost	$ 21.41

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Analysis

This formula covers the daily nutritional gaps for men with a focus on immune health and vitality. It includes 100 mcg of selenium and 11 mg of zinc to support your natural defense systems. The addition of lycopene provides support for prostate health as part of a daily wellness routine.

It also provides 72 mg of chloride and a full B-complex to support metabolic energy. While it uses standard mineral forms, the broad profile provides reliable maintenance support. It is a good choice for men looking for an easy, once-daily health habit.

Pros

Good selenium and zinc doses
Includes lycopene for men's health
Affordable price per serving
Widely trusted brand

Cons

Unspecified mineral forms
Tablet format limits absorption

Warnings

Consult a professional if on heart medication
Keep out of reach of children

Nutrient quality

Highest impact

Provides a comprehensive range of vitamins and minerals to support the nutritional needs of men. While mineral forms are not specified for all components, the overall profile aligns well with general health goals.

Ingredient transparency

Highest impact

Active ingredient dosages are clearly listed, although specific chemical forms for some minerals are omitted. Serving instructions and tablet counts are transparent and easy for consumers to understand.

Customer satisfaction

Highest impact

High average ratings and a healthy volume of reviews confirm strong consumer trust in this established brand. Consistency in feedback suggests that users find the formula reliable for meeting nutritional needs.

Value for money

Highest impact

Highly affordable cost per serving provides excellent value for a comprehensive nutrient profile. The price point is competitive and makes long-term nutritional support accessible for most consumers.

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Goals

Selected only

General Health

Impact

Highest effect

A+

Goal Fit

C+

Strength of Support

Coverage

Formula Quality

A comprehensive multivitamin profile for men addresses common nutritional gaps and supports daily vitality. Essential minerals like zinc and selenium are included to support immune readiness and antioxidant protection.

Providing foundational nutrients in a single daily dose helps maintain systemic resilience against physiological stressors. While coverage is exceptionally broad, the lack of form transparency for minerals like selenium limits quality assessment.

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Immunity

Impact

High effect

B-

Goal Fit

Strength of Support

Coverage

B-

Formula Quality

Selenium, zinc, and foundational vitamins provide broad-spectrum maintenance support for daily immune cell readiness.

Providing 100 mcg of selenium and 11 mg of zinc appears well-aligned with preventing nutrient deficiencies that could weaken the body's defense systems.

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Detoxification

Impact

Moderate effect

Goal Fit

D-

Strength of Support

Coverage

Formula Quality

Selenium and molybdenum provide essential cofactors for the body's natural antioxidant recycling and sulfite neutralization enzymes. Maintenance dosages align with general nutritional requirements but fall below therapeutic levels for drive metabolic clearance.

Zinc and vitamins C and E offer foundational antioxidant support to help protect cells from oxidative stress. This multivitamin provides broad baseline coverage but lacks the focused bioactive forms needed for optimized detoxification.

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Ingredients

Display goals

Ingredient	Amount per serving
Vitamin A (Beta-Carotene)	1050 mcg
Vitamin C	90 mg
Vitamin D3	25 mcg
Vitamin E	20.3 mg
Vitamin K	60 mcg
Thiamine	1.2 mg
Riboflavin	1.3 mg
Niacin	16 mg
Vitamin B6	2 mg
Folate	333 mcg DFE
Vitamin B12	6 mcg
Biotin	40 mcg
Pantothenic Acid	15 mg
Calcium	210 mg
Iron	8 mg
Phosphorus	20 mg
Iodine	150 mcg
Magnesium	100 mg
Zinc	11 mg
Selenium	100 mcg
Copper	0.9 mg
Manganese	2.3 mg
Chromium	35 mcg
Molybdenum	50 mcg
Chloride	72 mg
Potassium	80 mg
Lycopene	600 mcg

Report overview

Iron · 8 mg OverallScore

C+

Active Ingredient Quality & Bioavailability

Dose, Safety & Label Transparency

A+

Value

This common multivitamin provides a low dose of undisclosed iron that is likely a standard salt. While it is very affordable and convenient, the lack of iron form transparency and low dose limit its clinical utility.

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Chloride · 72 mg OverallScore

Active Ingredient Quality & Bioavailability

Dose, Safety & Label Transparency

A+

Value

Centrum Men offers a standard amount of chloride in a highly affordable tablet suitable for daily use. While it is cost-effective, the lack of source identification and the tablet format limit its appeal for those prioritizing bioavailability.

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Manganese · 2.3 mg OverallScore

Active Ingredient Quality & Bioavailability

A-

Dose, Safety & Label Transparency

A+

Value

This mass-market multivitamin offers a conservative dose of manganese at an extremely low price. However, it lacks transparency regarding the specific chemical form of the mineral used.

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Value