Prenatal Advantage
Life Extension
Prenatal Advantage
4.8
★ ★ ★ ★ ★
(2300 ratings)
Iron 27 mg
Iodine 290 mcg
DHA (Docosahexaenoic Acid)
Choline 275 mg
Vitamin K 90 mcg
Selenium 70 mcg
Potassium 99 mg
Score 85.0
A high-quality prenatal multi with bioavailable nutrients like active folate and algae DHA, offering comprehensive support for maternal and fetal health. Some doses are higher than typical, requiring careful consideration.
Quantity: 120 Softgel(s)Servings size: 4 Softgel(s) (30 servings)
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Brain Health
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Productivity Boost
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Hair Health
leaderboard Score 85.0
A high-quality prenatal multi with bioavailable nutrients like active folate and algae DHA, offering comprehensive support for maternal and fetal health. Some doses are higher than typical, requiring careful consideration.
insights Analysis
Life Extension Prenatal Advantage offers a robust nutritional profile tailored for pregnancy and lactation. It includes 275mg Choline, 27mg Iron (Ferrous Fumarate), 1020mcg DFE Folate (as Metafolin), 400mg DHA (from Algae Oil), 50mcg Vitamin D3, 290mcg Iodine, and various B vitamins, antioxidants, and trace minerals. The use of Metafolin is a significant advantage, as it bypasses potential issues with folic acid metabolism for many individuals. The algae-sourced DHA is excellent for brain development and is a good option for those avoiding fish products. While comprehensive, the 290mcg Iodine and 90mcg (Menaquinone-7), 90mcg (Menaquinone-4), 90mcg (Phytonadione) of Vitamin K per serving are on the higher side compared to average prenatal supplements, emphasizing the need for individual assessment.
- Contains Metafolin (L-5-Methyltetrahydrofolate), the active form of folate, which is highly bioavailable and beneficial for individuals with MTHFR variations.
- Includes DHA from algae oil, providing crucial omega-3s for fetal brain and eye development from a clean, non-fish source.
- Features multiple forms of Vitamin K (K1, K2 MK-4, K2 MK-7), supporting bone and cardiovascular health comprehensively.
- Uses well-absorbed mineral forms like L-OptiZinc and SelenoExcell high selenium yeast for improved nutrient utilization.
- The iodine content (290mcg) is higher than typically recommended for pregnant women in some guidelines, potentially requiring consultation for those with thyroid conditions.
- The total Vitamin K content across various forms is very high and might be a concern for individuals on blood-thinning medications or with specific health considerations.
- The iron is in the ferrous fumarate form, which can sometimes cause gastrointestinal side effects such as constipation in sensitive individuals.
- Choline dosage (275mg) is good but still below the recommended adequate intake (450mg) for pregnant individuals, necessitating additional dietary intake or supplementation.
- Consult a healthcare professional if you have a thyroid condition or are on blood-thinning medication due to the high iodine and Vitamin K content.
- Monitor for potential gastrointestinal discomfort, such as constipation, due to the iron form used.
$18.90($0.63 per serving)
 Walmart | $ 18.90 | |
 iHerb | $ 21.00 | |
 Vitacost | $ 21.00 |
bolt Effectiveness for goals
L-5-Methyltetrahydrofolate is the biologically active form of folate, which can be directly utilized by the body without conversion. This bypasses potential genetic variations that might impair folic acid metabolism, ensuring more efficient folate utilization. Adequate folate is crucial for preventing neural tube defects and supporting healthy fetal development.
DHA is an omega-3 fatty acid essential for the development of the fetal brain, eyes, and nervous system. Maternal DHA intake helps support healthy cognitive and visual development in the infant. Supplementing with DHA from an algae source provides a vegetarian option to meet these important nutritional needs.
Choline is a vital nutrient for fetal brain development, including memory and learning functions. It also plays a role in placental function and may influence neural tube development. Adequate maternal choline intake is therefore important for supporting healthy fetal growth and development.
Ferrous fumarate is a well-absorbed form of iron commonly used in supplements to help prevent iron deficiency during pregnancy. It provides a significant amount of elemental iron, which is crucial for supporting increased maternal blood volume and fetal growth. This form is generally considered effective for maintaining healthy iron levels.
Vitamin D3 is essential for calcium absorption and bone health in both the mother and developing fetus. It also plays a role in immune function and healthy cell division. Adequate Vitamin D levels during pregnancy are linked to positive maternal and infant health outcomes.
schedule Dosage, timing & forms
L-5-Methyltetrahydrofolate is the active form of folate, readily utilized by the body without conversion. This can be particularly beneficial for individuals with genetic variations affecting folate metabolism. It ensures efficient support for various physiological processes.
DHA, being a fatty acid, is best absorbed when taken with a meal containing some dietary fat. This helps stimulate the digestive process necessary for fat emulsification and uptake. The algae oil form is a plant-based alternative.
Iron absorption can be enhanced by Vitamin C and may be reduced by calcium or certain plant compounds when taken simultaneously. Ferrous fumarate is a common and bioavailable form of iron often used in supplements. Taking iron with food can also help minimize potential gastrointestinal discomfort.
Phytonadione (K1) primarily supports blood clotting, while Menaquinone-4 (MK-4) and Menaquinone-7 (MK-7) are forms of Vitamin K2 with broader roles in bone mineralization and cardiovascular health. Providing multiple forms aims to ensure comprehensive Vitamin K benefits. All are fat-soluble and best absorbed with fat-containing meals.
Softgels can provide improved bioavailability for fat-soluble vitamins like D and K, and oils such as DHA, as the ingredients are often dissolved or suspended in an oil base. This form can also offer easier swallowing and protection for sensitive ingredients.
health_and_safety Safety & interactions
Iron can compete with certain other minerals like zinc and copper for absorption if taken simultaneously, especially in very high doses. However, prenatal formulas are typically balanced to minimize these interactions. Following the recommended dosage helps ensure proper absorption of all nutrients.
Individuals with pre-existing thyroid conditions should consult a healthcare professional before taking supplements containing iodine. While iodine is essential for thyroid function, excessive intake can sometimes impact thyroid health in susceptible individuals. Your doctor can advise on appropriate intake based on your specific condition.
The Vitamin A in this supplement is provided as Beta-Carotene, a precursor that the body converts to Vitamin A as needed. Beta-carotene is generally considered safe during pregnancy because the body regulates the conversion, preventing the risks associated with excessive preformed Vitamin A. This form helps support maternal and fetal health without concerns of toxicity.
L-5-Methyltetrahydrofolate (Metafolin) is a highly bioavailable form of folate, which is the active form of folic acid. It does not require metabolic conversion by the body, making it readily usable by everyone. This form helps ensure adequate folate levels, crucial for fetal neural tube development and maternal health.
The Docosahexaenoic Acid (DHA) from algae oil is generally considered a pure and safe source. It offers a plant-based, vegetarian-friendly option and often carries a lower risk of contaminants, such as mercury, compared to some fish oil sources. This makes it a preferred choice for many seeking omega-3 supplementation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 1300 mcg RAE |
| Vitamin C (Niacinamide Ascorbate, Calcium Ascorbate, Ascorbic Acid) | 120 mg |
| Vitamin D3 (Cholecalciferol) | 25 mcg |
| Vitamin E (D-Alpha-Tocopherol Succinate) | 15 mg |
| Vitamin K (Phytonadione, Menaquinone-7, Menaquinone-4) | 90 mcg |
| Thiamine (Vitamin B1, Thiamine Hydrochloride) | 1.4 mg |
| Riboflavin (Vitamin B2, Riboflavin 5-Phosphate) | 1.6 mg |
| Niacin (Niacinamide Ascorbate, Niacinamide) | 18 mg NE |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 2 mg |
| Folate (Metafolin L-5-Methyltetrahydrofolate Calcium Salt) | 1020 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 8 mcg |
| Biotin | 35 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 7 mg |
| Iron (Ferrous Fumarate) | 27 mg |
| Iodine (Potassium Iodide) | 290 mcg |
| Zinc (Zinc Citrate, L-OptiZinc Zinc Mono-L-Methionine Sulfate) | 13 mg |
| Selenium (Sodium Selenite, SelenoExcell High Selenium Yeast) | 70 mcg |
| Copper (Copper Bisglycinate Chelate) | 1.3 mg |
| Manganese (Manganese Gluconate, Manganese Citrate) | 2.6 mg |
| Chromium (Chromium Nicotinate Glycinate) | 45 mcg |
| Molybdenum (Molybdenum Glycinate) | 50 mcg |
| Choline (Choline Bitartrate) | 275 mg |
| Potassium (Potassium Chloride) | 99 mg |
| Docosahexaenoic Acid (Algae Oil) | 200 mg |
| Marigold extract | 17.5 mg |
Categories
Offers 400mg of DHA from Algae Oil, a premium plant-based source that is critical for optimal fetal brain and eye development, and an excellent choice for individuals seeking non-fish derived omega-3s.
Selenium 90.0
Includes 70mcg of SelenoExcell High Selenium Yeast, a high-quality, bioavailable form of selenium, along with sodium selenite, offering excellent antioxidant and thyroid support.
Vitamin K 85.0
The inclusion of multiple forms of Vitamin K (Menaquinone-7, Menaquinone-4, Phytonadione) is a strength, providing comprehensive support for bone and cardiovascular health beyond just K1. However, the total dosage is very high for some individuals.
Goals
General Health 95.0
As a comprehensive multivitamin, it provides a broad spectrum of essential vitamins, minerals, and fatty acids, offering foundational support for overall physiological functions and well-being during a critical life stage.
Brain Health 90.0
The product provides crucial nutrients for brain health including DHA (from algae oil), Choline, active Folate (Metafolin), and Vitamin B12, all vital for neurodevelopment and cognitive function during pregnancy.
Bone Health 90.0
This prenatal delivers a robust combination of Vitamin D3, multiple forms of Vitamin K (K1, MK-4, MK-7), and calcium, all critical for calcium absorption, bone mineralization, and maintaining skeletal integrity.
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