B-6 B-12 Folic Acid Berry
KAL
B-6 B-12 Folic Acid Berry
4.7
★ ★ ★ ★ ★
(1395 ratings)
Folate 600 mcg
Vitamin B12 1000 mcg
Score 75.0
A good value B12 and Folate supplement with bioavailable Methylcobalamin, but uses synthetic Folic Acid, which might be a drawback for some users.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
General Health
Brain Health
Mood Support
Heart Health
Energy
leaderboard Score 75.0
A good value B12 and Folate supplement with bioavailable Methylcobalamin, but uses synthetic Folic Acid, which might be a drawback for some users.
insights Analysis
This supplement offers 1000mcg of Methylcobalamin, which is highly regarded for its bioavailability and effectiveness in supporting energy and neurological health. It also includes 600mcg of Folic Acid. While Folic Acid is widely used, nutritionists often recommend active folate forms for better absorption and to bypass potential conversion issues. Reviews online typically highlight the convenience and taste of KAL products. The price per serving of $0.20 is competitive for a product containing active B12, but the synthetic folate prevents it from being a top-tier choice.
- Contains highly bioavailable Methylcobalamin.
- Provides a good dosage of Vitamin B12 (1000mcg).
- Reasonable price point for active B12.
- Uses synthetic Folic Acid instead of active folate.
- May not be optimal for individuals with MTHFR gene variations.
$12.55($0.20 per serving)
 Amazon | $ 12.55 | |
 iHerb | $ 12.59 | |
 Vitacost | $ 12.59 |
bolt Effectiveness for goals
Yes, adequate folate intake, particularly before and during early pregnancy, is highly effective. It is crucial for reducing the risk of neural tube defects in the developing fetus. Health organizations recommend daily supplementation for women of childbearing age.
Both are essential B vitamins vital for cell growth, DNA synthesis, and the formation of red blood cells. They also play crucial roles in nervous system function and energy metabolism. Their combined action supports overall cellular health and genetic processes.
Vitamin B12 is essential for energy metabolism, but supplementing typically boosts energy only if a deficiency is present. Individuals without a deficiency usually do not experience a significant increase in energy. Consulting a healthcare provider can determine if a deficiency is present.
Yes, Vitamin B12 plays a critical role in the maintenance of myelin, the protective sheath surrounding nerves. A deficiency can lead to nerve damage and various neurological symptoms. Adequate intake is necessary for proper nerve function.
Individuals at risk of deficiency, such as strict vegetarians and vegans, older adults, and those with certain digestive disorders (e.g., pernicious anemia, Crohn's disease), may benefit. These groups may have impaired absorption or insufficient dietary intake. A healthcare professional can assess individual needs.
schedule Dosage, timing & forms
Yes, Vitamin B12 and Folate supplements can typically be taken together. They often work synergistically in the body, particularly in metabolic pathways like the methylation cycle and red blood cell formation. Many multivitamin and B-complex supplements are formulated to include both nutrients.
The recommended daily intake of Folic Acid for individuals who are pregnant or planning pregnancy is 400-800 micrograms (mcg). This dosage is crucial to help prevent neural tube defects in the developing fetus. It is commonly advised to begin supplementation at least one month before conception and continue through early pregnancy.
The recommended dietary allowance (RDA) for Vitamin B12 in adults is 2.4 micrograms (mcg) per day. Pregnant individuals require 2.6 mcg, and breastfeeding individuals need 2.8 mcg daily. These recommendations are designed to meet the nutritional needs of most healthy people.
The recommended dietary allowance (RDA) for Folate in adults is 400 micrograms (mcg) of dietary folate equivalents (DFEs) per day. This intake helps prevent deficiency and supports essential bodily functions. Higher requirements are typically advised for individuals who are pregnant or planning pregnancy.
Yes, high doses of supplemental Folate, especially folic acid, can mask the macrocytic anemia that is a symptom of Vitamin B12 deficiency. This can delay the diagnosis and treatment of B12 deficiency, potentially leading to irreversible neurological damage. For this reason, it is important to rule out Vitamin B12 deficiency before starting high-dose folate supplementation.
health_and_safety Safety & interactions
Yes, high doses of folic acid (synthetic folate) can mask the macrocytic anemia associated with vitamin B12 deficiency. While folic acid can resolve the anemia, it does not address the neurological damage that can progress due to an uncorrected B12 deficiency. It is important to rule out B12 deficiency before supplementing with high doses of folic acid.
Yes, Vitamin B12 and Folate can generally be taken together safely, and they often work synergistically in the body. They are both crucial for DNA synthesis and red blood cell formation. This combination is commonly found in B-complex supplements and prenatal vitamins.
Vitamin B12 is generally considered safe, even at high doses, due to its water-soluble nature. Mild side effects such as headache, nausea, or diarrhea are rare. Allergic reactions, while extremely uncommon, can occur in sensitive individuals.
Vitamin B12 has a very low potential for toxicity. No tolerable upper intake level (UL) has been established due to the lack of adverse effects observed even at very high intakes. Excess is typically excreted in the urine.
Folate and folic acid supplements are generally well-tolerated. High doses may rarely cause mild symptoms like nausea, bloating, or trouble sleeping. Allergic reactions are uncommon.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B-6 | 3 mg |
Folic Acid | 600 mcg |
Vitamin B12 | 1000 mcg |
Categories
Vitamin B12 90.0
The product contains Methylcobalamin, which is the most active and bioavailable form of Vitamin B12, ensuring excellent absorption and utilization by the body. This is a significant advantage for B12 supplementation.
Folate 60.0
Folate is provided as Folic Acid, which is a synthetic form. Many individuals, especially those with MTHFR genetic variations, benefit more from active folate forms like L-Methylfolate due to superior absorption and direct utilization.
Goals
Energy 80.0
The Methylcobalamin form of B12 is excellent for boosting energy levels due to its direct role in cellular energy production, making this product very effective for energy support. Its high absorbability ensures quicker benefits.
Brain Health 75.0
Methylcobalamin is crucial for nerve function and brain health. While the active B12 supports neurological processes well, the synthetic Folic Acid might not offer the same comprehensive benefits for brain health as active folate forms for all individuals.
Cognitive Support 75.0
The bioavailable Methylcobalamin in this product is highly beneficial for cognitive functions, aiding memory and focus. The Folic Acid, while playing a role, is not the optimal form for all individuals seeking comprehensive cognitive enhancement.
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