B-6 B-12 Folic Acid Berry
KAL
Score 78
A berry-flavored chewable offering active forms of Vitamin B6 and B12, plus Folic Acid, designed for convenient nervous system and energy support.
Score 78
A berry-flavored chewable offering active forms of Vitamin B6 and B12, plus Folic Acid, designed for convenient nervous system and energy support.
Also available as 1 option
Analysis
This chewable supplement provides a blend of B vitamins, including active Vitamin B6 (P-5-P) and active Vitamin B12 (Methylcobalamin), alongside Folic Acid. The active forms of B6 and B12 are readily usable by the body, which can be particularly beneficial for individuals whose bodies may struggle with converting less active forms.
This product aims to support energy production, nervous system health, and overall well-being, making it a comprehensive choice for those seeking a B vitamin complex in a convenient, flavored chewable form. It provides a foundational B vitamin combination that addresses several common health goals.
Pros
- Includes active form of Vitamin B6 (Pyridoxal 5-Phosphate Monohydrate).
- Contains active form of Vitamin B12 (Methylcobalamin).
- Chewable tablet with berry flavor for easy and enjoyable consumption.
- Good dose of B12 (1000mcg).
- Reasonable price per serving ($0.20).
Cons
- Uses Folic Acid (non-active folate) instead of active folate (like methylfolate).
- May not be suitable for individuals with sensitivities to specific forms of B vitamins.
- The chewable format may not be preferred by all users.
Warnings
- Consult a healthcare professional if pregnant, nursing, or taking medications, especially if you have an MTHFR genetic variation.
- Chewable form may be appealing to children; store safely and out of reach.
- Individuals new to B vitamin supplements may wish to start with a lower dose to assess tolerance.
$12.59($0.20 per serving)
 Vitacost | $ 12.59 | |
 iHerb | $ 12.59 | |
 Amazon | $ 12.59 |
Goals
Impact
Highest effect
The active forms of B6 and B12 are crucial for neurotransmitter synthesis and nerve health, which can strongly support cognitive function. These forms are readily utilized by the body.
Impact
Highest effect
B6, B12, and Folic Acid are all important for pathways influencing mood balance. The active forms can potentially offer better utilization for mood support.
Impact
Highest effect
These B vitamins are fundamental for energy metabolism. The active B6 and B12 can efficiently contribute to cellular energy production, supporting overall vitality.
Impact
Highest effect
Active B6 and B12 are vital for methylation and maintaining healthy homocysteine levels, which are important factors in brain health. They support overall neurological function.
Impact
Highest effect
Provides key B vitamins in good forms for a wide range of bodily functions, contributing to overall well-being. It offers comprehensive foundational support.
Impact
Highest effect
By supporting neurotransmitter function and nerve health, it can help contribute to improved mental clarity and focus. The active B vitamins are key for this.
Impact
Highest effect
By supporting energy, mood, and mental focus, it can contribute to increased productivity. Consistent support from active B vitamins is beneficial.
Impact
High effect
B vitamins are integral to nervous system health and energy metabolism, which can help support the body's response to stress. They aid in maintaining composure.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B-6 | 3 mg |
Folic Acid | 600 mcg |
Vitamin B12 | 1000 mcg |
Vitamin B12 85
Provides Methylcobalamin (1000mcg), an active and highly bioavailable form of B12. This form is readily utilized by the body for various functions.
Folate 60
Contains Folic Acid, which is the synthetic form and may not be optimally utilized by all individuals. Active folate forms are often preferred for better bioavailability.
Alternative products
90 Value 
B-12 / Methyl Folate 1000 mcg/800 mcg
Vital Nutrients
This option offers active B12 (Methylcobalamin) and active Folate (L-5-MTHF, Metafolin) at good potencies, providing a solid upgrade in quality for a comparable price per serving.
89 Value 
B12 Methylcobalamin 1000 mcg
Natural Factors
If you're looking for excellent value specifically for active B12 (Methylcobalamin) and can supplement with active B6 and folate separately, this is a very economical and high-quality choice.
90 Value 
Methyl Folate 800 mcg
KAL
From the same brand, this provides a dedicated dose of active Folate ((6S)-5-Methyltetrahydrofolate), allowing you to maintain your active B6 and B12 from other sources while upgrading your folate efficiently.
90 Performance 
B-6 B-12 Methyl Folate Mixed Berry
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An excellent upgrade from the same brand, this replaces the inactive Folic Acid with active 5-MTHF Folate and provides a higher dose of active B12, offering more comprehensive and bioavailable B-vitamin support.
92 Performance 
Fully Active B Complex with Quatrefolic
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This alternative provides a complete array of active B vitamins, including optimal forms of B6 (P5P), Folate (Quatrefolic), and B12 (Methylcobalamin), for robust support of energy, brain, and cardiovascular health.
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HomocysteX Plus
Seeking Health
Delivering high-potency, active forms of B2, B6 (P5P), Folate (Quatrefolic), and B12 (MecobalActive), along with Trimethylglycine, this is designed for comprehensive metabolic and methylation support, crucial for mood, energy, and brain health.
62 Budget 
B-Complex with Folic Acid plus Vitamin C
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This offers a broad B-complex, including B6, Folic Acid, and B12 (though in less active forms), along with Vitamin C, at a significantly more budget-friendly price per serving.
58 Budget 
B 50 Complex
Spring Valley
Providing a high dose of multiple B vitamins, including B6, Folate, and B12 (generally in inactive forms), this is a very economical option if broad B-vitamin support at a low cost is desired.
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Folic Acid 800 mcg
NOW
If you're focusing on getting folate at the lowest possible cost, this product is a very economical choice, also providing a minimal amount of B12.
90 Value
B-12 / Methyl Folate 1000 mcg/800 mcg
Vital Nutrients
This option offers active B12 (Methylcobalamin) and active Folate (L-5-MTHF, Metafolin) at good potencies, providing a solid upgrade in quality for a comparable price per serving.
89 Value
B12 Methylcobalamin 1000 mcg
Natural Factors
If you're looking for excellent value specifically for active B12 (Methylcobalamin) and can supplement with active B6 and folate separately, this is a very economical and high-quality choice.
90 Value
Methyl Folate 800 mcg
KAL
From the same brand, this provides a dedicated dose of active Folate ((6S)-5-Methyltetrahydrofolate), allowing you to maintain your active B6 and B12 from other sources while upgrading your folate efficiently.
90 Performance
B-6 B-12 Methyl Folate Mixed Berry
KAL
An excellent upgrade from the same brand, this replaces the inactive Folic Acid with active 5-MTHF Folate and provides a higher dose of active B12, offering more comprehensive and bioavailable B-vitamin support.
92 Performance
Fully Active B Complex with Quatrefolic
Doctor's Best
This alternative provides a complete array of active B vitamins, including optimal forms of B6 (P5P), Folate (Quatrefolic), and B12 (Methylcobalamin), for robust support of energy, brain, and cardiovascular health.
92 Performance
HomocysteX Plus
Seeking Health
Delivering high-potency, active forms of B2, B6 (P5P), Folate (Quatrefolic), and B12 (MecobalActive), along with Trimethylglycine, this is designed for comprehensive metabolic and methylation support, crucial for mood, energy, and brain health.