Rest-ZZZ
LifeSeasons
Score 80
This blend offers diverse herbal and melatonin support for relaxation, sleep, and mood, with an added touch of cardiovascular care.
Score 80
This blend offers diverse herbal and melatonin support for relaxation, sleep, and mood, with an added touch of cardiovascular care.
Analysis
Rest-ZZZ from LifeSeasons combines several well-known botanicals and a small dose of melatonin to help support a sense of calm and promote restful sleep. Ingredients like Valerian, Chamomile, Passion Flower, GABA, and Lemon Balm are often included in supplements aimed at relaxation and evening winding down.
The product also includes Hawthorne, which contributes to its stated goals of cardiovascular support and heart health. This makes Rest-ZZZ a multi-faceted blend that addresses both mental tranquility and some physical well-being aspects, rather than focusing solely on one pathway for sleep.
With a moderate dose of Valerian and a lower dose of melatonin (1mg), it aims for gentle support, which can be suitable for individuals who are sensitive to higher melatonin amounts or prefer a more herbal approach. The clear listing of each ingredient and its quantity is helpful for understanding what you're taking.
Pros
- Multi-ingredient blend addresses several aspects of relaxation and sleep.
- Includes a modest 1mg melatonin dose, suitable for sensitive individuals.
- Contains well-known calming herbs like Valerian, Chamomile, and Passion Flower.
- Clearly lists quantities for all active ingredients.
- Reasonable price per serving for a comprehensive blend.
Cons
- Individual ingredient doses, like Valerian or Hawthorne, are not as high as standalone supplements.
- The 100mg of Hawthorne might be considered low for primary cardiovascular support.
Warnings
- May cause drowsiness; avoid driving or operating heavy machinery after taking.
- Consult a healthcare professional before use if pregnant, nursing, taking medication, or have a medical condition.
- Individual responses to herbal blends can vary.
$28.99($0.96 per serving)
 iHerb | $ 28.99 | |
 Amazon | $ 28.99 |
Goals
Impact
Highest effect
The blend features a strong combination of Valerian, Chamomile, Melatonin, and Passion Flower, all widely used to support restful sleep patterns. These ingredients work together to promote relaxation necessary for falling asleep.
Impact
Highest effect
Ingredients like Chamomile, Passion Flower, GABA, and Lemon Balm are often chosen for their calming properties, which can contribute to a more stable and relaxed mood. This product provides multiple avenues for supporting emotional balance.
Impact
Highest effect
With a mix of adaptogenic and calming herbs such as Valerian, Lemon Balm, and GABA, this product is well-positioned to help the body and mind unwind from daily stressors. The combination can contribute to a sense of tranquility.
Impact
Moderate effect
Hawthorne is included for its traditional use in supporting cardiovascular health. However, at 100mg, the dose is on the lower end if this is the primary goal, meaning dedicated heart support products often contain higher amounts.
Impact
Moderate effect
The presence of Hawthorne is the main factor contributing to heart health goals. While beneficial, this ingredient is part of a broader sleep blend, and individuals seeking targeted heart support might look for higher concentrations.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Valerian root extract | 300 mg |
Chamomile flower extract | 200 mg |
Passion Flower extract | 175 mg |
GABA | 100 mg |
Hawthorne | 100 mg |
Lemon Balm | 50 mg |
Melatonin | 1 mg |
Valerian 75
Valerian root extract is a key ingredient at 300mg, which is a moderate amount within a multi-herb formula. It provides a foundational component for relaxation and sleep support.
Hawthorn 55
Hawthorne is included at 100mg, providing some contribution to the blend. However, for a product specifically highlighted for its Hawthorne content in a collection, the dosage is on the lower side.
Alternative products
90 Value 
Valerian Root 475 mg
Swanson
This product offers a generous dose of Valerian for sleep and stress relief at a very accessible price per serving, providing excellent value for consistent use without breaking the bank.
85 Value 
Hawthorn Berry 565 mg
Swanson
An excellent choice if you're looking for focused heart and cardiovascular support with Hawthorn. It provides a good potency at a remarkably low price per serving, representing strong value.
82 Value 
True Calm
NOW
This blend, featuring GABA, Glycine, and other calming nutrients, offers comprehensive mood and stress support at a very reasonable price per serving. It provides a different approach to relaxation than Rest-ZZZ's blend, delivering good value for its diverse ingredients.
93 Performance 
Valerian 1000 mg Alcohol-Free
Nature's Answer
If you're seeking more potent support for sleep and stress relief from Valerian, this alternative provides a much higher concentration of this key herb compared to what's in Rest-ZZZ, potentially offering more pronounced calming effects.
93 Performance 
Valerian
Nature's Way
For robust sleep and relaxation support, this product offers a strong dose of Valerian, including extract, surpassing the amount found in Rest-ZZZ, making it a compelling option for those focusing on deeper calm.
89 Performance 
Hawthorn 1050 mg
Solaray
When your primary concern is robust cardiovascular and heart health support, this alternative provides a considerably higher dose of Hawthorn than Rest-ZZZ, directly addressing that specific goal with greater focus.
Valerian Root 450 mg
Best Naturals
If your main goal is supporting sleep and calming the mind, this option focuses on Valerian, a key ingredient in Rest-ZZZ, and offers a very low price per serving. It's a straightforward way to get Valerian without the blend.
89 Budget 
Hawthorn Extract 300 mg
NOW
For those primarily interested in the heart health aspects found in Rest-ZZZ, this Hawthorn product delivers a focused dose at an exceptionally low price per serving, offering great value for targeted cardiovascular support.
78 Budget 
Sleep Essentials
Swanson
This blend offers a similar multi-ingredient approach to sleep and relaxation as Rest-ZZZ, including Melatonin, Valerian, Chamomile, and GABA, but at a significantly lower price per serving. It can contribute to calming and unwinding for bedtime.
90 Value
Valerian Root 475 mg
Swanson
This product offers a generous dose of Valerian for sleep and stress relief at a very accessible price per serving, providing excellent value for consistent use without breaking the bank.
85 Value
Hawthorn Berry 565 mg
Swanson
An excellent choice if you're looking for focused heart and cardiovascular support with Hawthorn. It provides a good potency at a remarkably low price per serving, representing strong value.
82 Value
True Calm
NOW
This blend, featuring GABA, Glycine, and other calming nutrients, offers comprehensive mood and stress support at a very reasonable price per serving. It provides a different approach to relaxation than Rest-ZZZ's blend, delivering good value for its diverse ingredients.
93 Performance
Valerian 1000 mg Alcohol-Free
Nature's Answer
If you're seeking more potent support for sleep and stress relief from Valerian, this alternative provides a much higher concentration of this key herb compared to what's in Rest-ZZZ, potentially offering more pronounced calming effects.
93 Performance
Valerian
Nature's Way
For robust sleep and relaxation support, this product offers a strong dose of Valerian, including extract, surpassing the amount found in Rest-ZZZ, making it a compelling option for those focusing on deeper calm.
89 Performance
Hawthorn 1050 mg
Solaray
When your primary concern is robust cardiovascular and heart health support, this alternative provides a considerably higher dose of Hawthorn than Rest-ZZZ, directly addressing that specific goal with greater focus.