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Rest-ZZZ

LifeSeasons
4.3
★ ★ ★ ★ ★
(1144 ratings)
GABA 100 mg
Valerian 300 mg
Melatonin 1 mg
Hawthorn 100 mg
Product Image
Score73
A coherent low-dose melatonin and valerian blend with broad calming support, but premium cost and additive sedation matter.
How scoring works
Quantity:60 Capsule(s) • (30 servings)
Goals:
Sleep Support
Stress Relief
General Health

Score 73

A coherent low-dose melatonin and valerian blend with broad calming support, but premium cost and additive sedation matter.
How scoring works
$28.99($0.96 per serving)
iHerb
$ 28.99
Amazon
$ 28.99
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Analysis

Melatonin provides a gentle sleep-timing signal, while valerian, chamomile, passionflower, lemon balm, and GABA target physical and mental settling. The low melatonin amount may reduce next-day grogginess compared with larger servings.

Valerian is more meaningfully dosed here than in the melatonin-free version. Its valerenic-acid content is not stated, and hawthorn remains an unstandardized secondary ingredient rather than a central sleep active.

Two capsules provide broad bedtime support at a premium cost. It best fits adults who have tolerated calming herbs and want a combined formula instead of adjusting ingredients separately.

Who is it for
  • Adults wanting low-dose melatonin with calming herbs
  • People whose sleep difficulty includes trouble settling down
Best for
  • Sleep onset support
  • Nighttime relaxation
  • Users who prefer a multi-herb blend

Pros

  • Low melatonin amount
  • Meaningful valerian extract weight
  • Includes chamomile and passionflower
  • Multiple relaxation pathways

Cons

  • Valerian is not standardized
  • High serving cost
  • Two capsules needed
  • Complex blend is harder to fine-tune

Warnings

  • Melatonin, valerian, chamomile, passionflower, lemon balm, and GABA can cause additive drowsiness with alcohol, sleep medicines, or other sedatives.
  • Do not drive or perform safety-sensitive work after taking it.
  • Hawthorn may interact with blood-pressure, nitrate, or cardiac medicines.
  • Melatonin can cause vivid dreams, headache, or next-day grogginess even at a low amount.

Nutrient quality

76 High impact

Melatonin is straightforward, while the calming extracts lack meaningful standardization. Melatonin and valerian are practical, with the remaining calming actives serving supporting roles, and circadian and calming ingredients make the formula highly coherent for sleep.

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Ingredient transparency

81 Highest impact

Every listed active has a specific amount and no proprietary blend obscures the formula. Complete intake directions and inactive ingredients are not supplied, leaving part of the label unverified.

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Customer satisfaction

68 High impact

The supplied aggregate satisfaction level is positive but trails stronger peers. The extensive feedback volume makes the aggregate more dependable.

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Value for money

62 Moderate impact

The broad formula partly supports the premium, but extract quality details are too limited. The serving cost is high for an immediate-release sleep blend, and the product is less cost-competitive than simpler, well-dosed sleep options.

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Goals

Sleep Support
Sleep Support
Impact
Highest effect
A- Goal FitB- Strength of SupportB+ CoverageB+ Formula Quality
Melatonin · 1 mg

The blend is purpose-built for sleep and combines circadian signaling with several calming herbs and GABA. Melatonin provides the strongest evidence, while support for the botanical ingredients varies.

Most amounts are useful enough to contribute, although the lack of extract standards limits certainty. Valerian, chamomile, passionflower, GABA, lemon balm, and melatonin may cause additive drowsiness with alcohol, sedatives, or other central nervous system depressants.

Study evidence
GABA Supportive 4 studies
Melatonin Supportive 181 studies
Valerian Supportive 31 studies
Stress Relief
Stress Relief
Impact
High effect
B- Goal FitC Strength of SupportB- CoverageB Formula Quality
GABA · 100 mg

Valerian, passionflower, chamomile, lemon balm, and GABA offer several complementary calming pathways, while melatonin mainly supports sleep timing. The blend appears more suitable for nighttime stress-related rest than for daytime resilience.

Valerian has a meaningful amount, but most extracts lack standardization and the GABA dose is modest. Combining the calming herbs, GABA, and melatonin may cause substantial drowsiness and reduced alertness, especially with alcohol or other sedatives.

Study evidence
GABA Supportive 6 studies
Melatonin Supportive 21 studies
Valerian Supportive 18 studies
General Health
General Health
Impact
Moderate effect
D Goal FitB- Strength of SupportD CoverageB- Formula Quality

Melatonin and calming herbs may support sleep, which can contribute indirectly to daily well-being. The formula is more suitable for a specific sleep need than for filling broad nutritional gaps.

The low melatonin amount and disclosed herb doses create a coherent relaxation blend. Immediate-release delivery and limited evidence for some oral calming ingredients keep the expected contribution focused and situational.

Study evidence
Melatonin Supportive 69 studies

Ingredients

IngredientAmount per serving
Valerian root extract
300 mg
Chamomile flower extract
200 mg
Passion Flower extract (Flavonoids)
 175 mg
GABA
100 mg
Hawthorne
100 mg
Lemon Balm
50 mg
Melatonin
1 mg
Gluten Free Adults 18–50 Dairy Free Vegetarian
Report overview
GABA · 100 mg OverallScore73
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD- Value
The standard GABA amount is suitable within a multi-ingredient sleep blend but does not use a premium fermented source. Capsules provide practical delivery, and the active amount is disclosed clearly. Valerian, chamomile, passionflower, lemon balm, and melatonin may cause additive drowsiness, so the blend may impair alertness.
View ingredientView products
Valerian · 300 mg OverallScore57
C- Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value

The capsule provides a clearly labeled 300 mg valerian extract dose and contains the herb's strong odor. No concentration ratio or valerenic-acid standardization is disclosed, so extract potency remains uncertain. The dose is modest and the high cost is difficult to justify without stronger quality details.

View ingredientView products
Melatonin · 1 mg OverallScore54
F Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyD Value

The low melatonin amount is aligned with physiological sleep signaling and may limit next-day grogginess. A multi-herb capsule blend may support relaxation, but the two-capsule serving is immediate release and provides no overnight release technology. The high serving cost is partly explained by the broader sleep blend, though no independent purity certification is provided.

View ingredientView products
Loading alternative details
76 Performance

Best-Rest Formula

Pure Encapsulations
<p>Branded L-theanine, active vitamin B6, substantial GABA, valerian, and several calming herbs create a technically strong sleep blend. Stronger sleep alignment or more substantial ingredient coverage improves the comparison with the original, while dose disclosure and multi-ingredient complexity still deserve attention.</p>
79 Performance

Sleep Optimizer

Jarrow Formulas
<p>Valerian, tryptophan, GABA, calming herbs, and low-dose melatonin form a coherent sleep blend. Stronger sleep alignment or more substantial ingredient coverage improves the comparison with the original, while dose disclosure and multi-ingredient complexity still deserve attention.</p>
77 Performance

Lights Out Sleep

ALLMAX
<p>A varied sleep blend provides useful valerian, GABA, melatonin, and active vitamin B6. Stronger sleep alignment or more substantial ingredient coverage improves the comparison with the original, while dose disclosure and multi-ingredient complexity still deserve attention.</p>
71 Budget

Sleep Essentials

Swanson
<p>Melatonin carries most of the likely sleep effect because the many supporting actives are lightly dosed. The lower serving cost retains relevant sleep-support ingredients, but the narrower formula does not reproduce the original’s full combination.</p>
68 Budget

Super Snooze Melatonin with Herbal Blend

Sundown Naturals
<p>Melatonin provides direct sleep support, while the accompanying herbs and minerals are mostly modest. The lower serving cost retains relevant sleep-support ingredients, but the narrower formula does not reproduce the original’s full combination.</p>
78 Budget

Sleep

NOW
<p>Substantial valerian, hops, passionflower, and GABA create a focused nighttime calming blend. The lower serving cost retains relevant sleep-support ingredients, but the narrower formula does not reproduce the original’s full combination.</p>
75 Value

Sleep 'n Restore

Natrol
<p>Melatonin provides the clearest sleep support, while valerian and glutamine are supplied at modest amounts. Relevant sleep and relaxation ingredients at a lower serving cost improve practical value, with narrower pathway coverage or incomplete extract details as the trade-off.</p>
72 Value

Power to Sleep PM

Irwin Naturals
<p>Valerian, ashwagandha, hops, lemon balm, passionflower, and melatonin create broad nighttime support. Relevant sleep and relaxation ingredients at a lower serving cost improve practical value, with narrower pathway coverage or incomplete extract details as the trade-off.</p>
73 Value

Driftoff

ZHOU
<p>Melatonin and several calming herbs create a coherent bedtime blend, but most extracts lack potency details. Relevant sleep and relaxation ingredients at a lower serving cost improve practical value, with narrower pathway coverage or incomplete extract details as the trade-off.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Comparison the effect of valerian and gabapentin on RLS and sleep quality in hemodialysis patients: A randomized clinical trial.
    Hajizadeh I; Jamshidi M; Kazemi M; Kargar H; Sadeghi T · Therapeutic apheresis and dialysis : official peer-reviewed journal of the International Society for Apheresis, the Japanese Society for Apheresis, the Japanese Society for Dialysis Therapy · 2023
    Randomized trial40 participantsSleep Support forValerian
  2. Does valerian work for insomnia? An umbrella review of the evidence.
    Valente V; Machado D; Jorge S; Drake CL; Marques DR · European neuropsychopharmacology : the journal of the European College of Neuropsychopharmacology · 2024
    Systematic review8 studies pooledSleep Support forValerian
  3. Safety and Efficacy of Gamma-Aminobutyric Acid from Fermented Rice Germ in Patients with Insomnia Symptoms: A Randomized, Double-Blind Trial.
    Byun JI; Shin YY; Chung SE; Shin WC · Journal of clinical neurology (Seoul, Korea) · 2020
    Randomized trial40 participantsSleep Support forGABA
  4. Reduced γ-aminobutyric acid in occipital and anterior cingulate cortices in primary insomnia: a link to major depressive disorder?
    Plante DT; Jensen JE; Schoerning L; Winkelman JW · Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology · 2012
    Case-control study40 participantsSleep Support forGABA
  5. Meta-analysis: melatonin for the treatment of primary sleep disorders.
    Ferracioli-Oda E; Qawasmi A; Bloch MH · PloS one · 2013
    Meta-analysis1,683 participants19 studies pooledSleep Support forMelatonin
  6. Efficacy on sleep parameters and tolerability of melatonin in individuals with sleep or mental disorders: A systematic review and meta-analysis.
    Salanitro M; Wrigley T; Ghabra H; de Haan E; Hill CM; Solmi M; Cortese S · Neuroscience and biobehavioral reviews · 2022
    Meta-analysis1,998 participants34 studies pooledSleep Support forMelatonin
  7. Effects of Passiflora incarnata and Valeriana officinalis in the control of anxiety due to tooth extraction: a randomized controlled clinical trial.
    Velasquez ACA; Tsuji M; Dos Santos Cordeiro L; Petinati MFP; Rebellato NLB; Sebastiani AM; da Costa DJ; Scariot R · Oral and maxillofacial surgery · 2024
    Randomized trial54 participantsStress Relief forValerian
  8. Assessment of Valeriana officinalis l. (Valerian) for Conscious Sedation of Patients During the Extraction of Impacted Mandibular Third Molars: A Randomized, Split-Mouth, Double-Blind, Crossover Study.
    Farah GJ; Ferreira GZ; Danieletto-Zanna CF; Luppi CR; Jacomacci WP · Journal of oral and maxillofacial surgery : official journal of the American Association of Oral and Maxillofacial Surgeons · 2020
    Randomized trial20 participantsStress Relief forValerian
  9. Oral intake of γ-aminobutyric acid affects mood and activities of central nervous system during stressed condition induced by mental tasks.
    Yoto A; Murao S; Motoki M; Yokoyama Y; Horie N; Takeshima K; Masuda K; Kim M; Yokogoshi H · Amino acids · 2012
    Randomized trial63 participantsStress Relief forGABA
  10. GABA Supplementation, Increased Heart-Rate Variability, Emotional Response, Sleep Efficiency and Reduced Depression in Sedentary Overweight Women Undergoing Physical Exercise: Placebo-Controlled, Randomized Clinical Trial.
    Guimarães AP; Seidel H; Pires LVM; Trindade CO; Baleeiro RDS; Souza PM; Silva FGDE; Coelho DB; Becker LK; Oliveira EC · Journal of dietary supplements · 2024
    Randomized trial30 participantsStress Relief Sleep Support forGABA
  11. Melatonin for preventing and treating jet lag.
    Herxheimer A; Petrie KJ · The Cochrane database of systematic reviews · 2001
    Systematic review10 studies pooledGeneral Health forMelatonin
  12. Pediatric Prolonged-Release Melatonin for Sleep in Children with Autism Spectrum Disorder: Impact on Child Behavior and Caregiver's Quality of Life.
    Schroder CM; Malow BA; Maras A; Melmed RD; Findling RL; Breddy J; Nir T; Shahmoon S; Zisapel N; Gringras P · Journal of autism and developmental disorders · 2019
    Randomized trial125 participantsGeneral Health forMelatonin
  13. Effect of melatonin supplementation on sleep quality: a systematic review and meta-analysis of randomized controlled trials.
    Fatemeh G; Sajjad M; Niloufar R; Neda S; Leila S; Khadijeh M · Journal of neurology · 2022
    Meta-analysis23 studies pooledGeneral Health forMelatonin
  14. Efficacy of melatonin for chronic insomnia: Systematic reviews and meta-analyses.
    Choi K; Lee YJ; Park S; Je NK; Suh HS · Sleep medicine reviews · 2022
    Meta-analysis24 studies pooledGeneral Health forMelatonin
  15. Effectiveness of melatonin for the treatment of nocturia: a randomized controlled trial.
    Leerasiri P; Pariyaeksut P; Hengrasmee P; Asumpinwong C · International urogynecology journal · 2023
    Randomized trial60 participantsGeneral Health forMelatonin
  16. Analysis of the Effects of Known Sleep-Support Supplements in Relation to Life Habits, Sleep Conditions, and Sleep Problems.
    Imafuku F; Yamamoto K; Tanaka E; Aoki R; Nishino S · Nutrients · 2023
    Randomized trial160 participantsSleep Support forGABA
  17. Melatonin treatment for age-related insomnia.
    Zhdanova IV; Wurtman RJ; Regan MM; Taylor JA; Shi JP; Leclair OU · The Journal of clinical endocrinology and metabolism · 2001
    Randomized trial30 participantsSleep Support forMelatonin
  18. The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
    Yousef O; Abouelmagd ME; Khaddam H; Shbani A; Yousef R; Meshref M; Hanafi I · Journal of sleep research · 2026
    Meta-analysis409 participants8 studies pooledSleep Support forMelatonin
  19. Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
    Wade AG; Ford I; Crawford G; McConnachie A; Nir T; Laudon M; Zisapel N · BMC medicine · 2010
    Randomized trial791 participantsSleep Support forMelatonin
  20. Effects of exogenous melatonin on sleep: a meta-analysis.
    Brzezinski A; Vangel MG; Wurtman RJ; Norrie G; Zhdanova I; Ben-Shushan A; Ford I · Sleep medicine reviews · 2005
    Meta-analysis284 participants8 studies pooledSleep Support forMelatonin
  21. Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical Study.
    Chandra Shekhar H; Joshua L; Thomas JV · Advances in therapy · 2024
    Randomized trial80 participantsSleep Support Stress Relief forValerian
  22. Efficacy and tolerability of valerian extract LI 156 compared with oxazepam in the treatment of non-organic insomnia--a randomized, double-blind, comparative clinical study.
    Ziegler G; Ploch M; Miettinen-Baumann A; Collet W · European journal of medical research · 2003
    Randomized trial202 participantsSleep Support forValerian
  23. Effects of a Valerian-Hops Extract Combination (Ze 91019) on Sleep Duration and Daytime Cognitive and Psychological Parameters in Occasional Insomnia: A Randomized Controlled Feasibility Trial.
    Schicktanz N; Gerhards C; Schlitt T; Aerni A; Müggler E; de Quervain D; Papassotiropoulos A; Boonen G; Drewe J; Butterweck V · Brain and behavior · 2025
    Randomized trial40 participantsSleep Support forValerian
  24. Valerian for sleep: a systematic review and meta-analysis.
    Bent S; Padula A; Moore D; Patterson M; Mehling W · The American journal of medicine · 2006
    Meta-analysis1,093 participants16 studies pooledSleep Support forValerian
  25. Relieving occupational fatigue by consumption of a beverage containing γ-amino butyric acid.
    Kanehira T; Nakamura Y; Nakamura K; Horie K; Horie N; Furugori K; Sauchi Y; Yokogoshi H · Journal of nutritional science and vitaminology · 2011
    Clinical trial30 participantsStress Relief forGABA
  26. Cortical gamma-aminobutyric acid and glutamate in posttraumatic stress disorder and their relationships to self-reported sleep quality.
    Meyerhoff DJ; Mon A; Metzler T; Neylan TC · Sleep · 2014
    Case-control study45 participantsStress Relief forGABA
  27. Comparison of the effects of two amino acids, Gamma-aminobutyric acid (GABA) and L-theanine, on sedation, anxiety, and cognition in preoperative surgical patients - A randomized controlled study.
    Deshpande SS; Kurdi M; Baiju A; Athira AS; Sarasamma AG; Gangadharan AK · Journal of anaesthesiology, clinical pharmacology · 2025
    Randomized trial168 participantsStress Relief forGABA
  28. The impact of oral melatonin on pain and anxiety reduction during venipuncture in pediatric patients: a double-blind randomized clinical trial.
    Rahafard S; Akbari Jokar Z; Hosseini SA; Alaee E · Annals of medicine and surgery (2012) · 2024
    Randomized trial202 participantsStress Relief forMelatonin
  29. Comparison of Effects of Melatonin and Gabapentin on Post Operative Anxiety and Pain in Lumbar Spine Surgery: A Randomized Clinical Trial.
    Javaherforooshzadeh F; Amirpour I; Janatmakan F; Soltanzadeh M · Anesthesiology and pain medicine · 2022
    Randomized trial90 participantsStress Relief forMelatonin
  30. Melatonin for pre- and postoperative anxiety in adults.
    Hansen MV; Halladin NL; Rosenberg J; Gögenur I; Møller AM · The Cochrane database of systematic reviews · 2015
    Meta-analysis774 participants12 studies pooledStress Relief forMelatonin
  31. Effects of melatonin intake on depression and anxiety in postmenopausal women: a systematic review and meta-analysis of randomised controlled trials.
    Demirhan Kayacik A; İlcioglu K · Archives of women's mental health · 2024
    Meta-analysis441 participants5 studies pooledStress Relief forMelatonin
  32. Premedication effect of melatonin on propofol induction dose for anesthesia, anxiety, orientation and sedation after abdominal surgery: a double-blinded randomized trial.
    Norouzi A; Fateh S; Modir H; Kamali A; Akrami L · Medical gas research · 2020
    Randomized trial88 participantsStress Relief forMelatonin
  33. Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review.
    Araújo JO; Bergamaschi CC; Lopes LC; Guimarães CC; de Andrade NK; Ramacciato JC; Motta RHL · BMJ open · 2021
    Systematic review327 participants12 studies pooledStress Relief forValerian
  34. Effect of kava and valerian on human physiological and psychological responses to mental stress assessed under laboratory conditions.
    Cropley M; Cave Z; Ellis J; Middleton RW · Phytotherapy research : PTR · 2002
    Non-randomized trial54 participantsStress Relief forValerian
  35. Stress-induced insomnia treated with kava and valerian: singly and in combination.
    Wheatley D · Human psychopharmacology · 2019
    Single-arm trial24 participantsStress Relief forValerian