Rest-ZZZ
LifeSeasons
Rest-ZZZ
4.1
★ ★ ★ ★ ★
(1144 ratings)
Valerian 300 mg
Hawthorn 100 mg
GABA 100 mg
Melatonin 1 mg
Score 75.0
A comprehensive herbal and melatonin blend for sleep and stress, offering synergistic benefits. Good ingredient variety but at a relatively higher price point, with some goals less directly supported.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
Heart Health
Cardiovascular Support
leaderboard Score 75.0
A comprehensive herbal and melatonin blend for sleep and stress, offering synergistic benefits. Good ingredient variety but at a relatively higher price point, with some goals less directly supported.
insights Analysis
Rest-ZZZ by LifeSeasons is formulated as a comprehensive supplement targeting sleep, stress, and mood, with additional claims for heart health and anti-aging. The product contains a notable blend of Valerian root extract (600mg), Chamomile flower extract (400mg), Passion Flower extract (350mg), Lemon Balm (100mg), GABA (200mg), Hawthorn (200mg), and Melatonin (2mg) per serving (assuming 2 capsules/serving based on quantity and servings). This combination directly addresses the primary goals of promoting relaxation and aiding sleep through multiple pathways, leveraging ingredients widely recognized for these effects. The inclusion of Hawthorn attempts to broaden its scope to cardiovascular health, though its dosage may not be sufficient for significant effects. The 'Anti-Aging' claim is not clearly substantiated by the main ingredients in this formulation. Online reviews generally reflect positive experiences with sleep improvement, aligning with the product's core intent. Its strength lies in its multi-ingredient approach, offering a broader spectrum of benefits compared to single-ingredient supplements.
- Contains a comprehensive blend of well-regarded ingredients for sleep and relaxation, including Valerian, Chamomile, Passion Flower, and Lemon Balm.
- Includes GABA for neurotransmitter support and Melatonin for sleep cycle regulation.
- Hawthorn adds a component for general well-being and potential cardiovascular benefits.
- High number of positive customer reviews (1083), indicating satisfactory results for many users.
- The Melatonin dosage (2mg per serving) might be too low for individuals with significant sleep disturbances, yet too high for those sensitive to melatonin.
- The Hawthorn dosage (200mg) for 'Heart Health' or 'Cardiovascular Support' is modest and may not provide robust effects for significant cardiac concerns.
- The 'Anti-Aging' goal is not directly supported by the primary ingredients or their dosages in this formulation.
- The price per serving ($0.86) is higher than many comparable or more potent sleep and stress formulas on the market.
- Due to the presence of sedating herbs (Valerian, Melatonin), avoid driving or operating heavy machinery after taking this product.
- Individuals taking other sedatives, antidepressants, or medications for heart conditions should consult a healthcare professional before use due to potential interactions.
- Not recommended for pregnant or nursing women without medical advice.
$28.99($0.96 per serving)
 iHerb | $ 28.99 | |
 Amazon | $ 28.99 |
bolt Effectiveness for goals
Valerian root and chamomile are commonly used for their calming properties, potentially by affecting neurotransmitter systems in the brain. Melatonin is a hormone that helps regulate the body's sleep-wake cycle, signaling to the body when it's time to sleep. Their combined presence may offer multi-faceted support for initiating and maintaining sleep.
GABA (gamma-aminobutyric acid) is a primary inhibitory neurotransmitter in the central nervous system, meaning it helps to reduce neuronal excitability. It is thought to promote relaxation and potentially support sleep by calming brain activity. Supplementing with GABA aims to increase its presence to facilitate these effects.
Both Passion Flower and Valerian Root are traditional botanicals used for their calming and sedative properties. They are believed to work through different mechanisms, potentially influencing GABA receptors or other calming pathways in the brain. When combined, their individual effects may complement each other to support relaxation and ease into sleep.
Lemon Balm and Chamomile are both recognized for their mild calming properties. Lemon Balm may help reduce stress and improve mood, while Chamomile is often used to alleviate anxiety and promote sleepiness. Their synergistic use in a formulation is intended to provide a broader approach to promoting relaxation and a sense of calm.
Melatonin dosage for sleep support can vary, and 1mg is considered a relatively low dose that may be effective for some individuals, especially when combined with other sleep-supporting botanicals. These botanicals might complement melatonin's role in promoting a relaxed state conducive to sleep. The optimal dose can depend on individual sensitivity and specific sleep challenges.
schedule Dosage, timing & forms
Supplements that include Valerian root and Melatonin are typically suggested for consumption shortly before bedtime. This timing allows the ingredients to begin working as one prepares for sleep, aligning with natural sleep cycles.
Melatonin dosages for sleep support can vary among individuals, but 1 mg is a common low dose often found in formulations. Many find this amount effective, while some may use slightly higher amounts. It is often recommended to start with the lowest effective dose.
Yes, GABA and Passion Flower are frequently combined in sleep and relaxation formulas. They are generally considered compatible and are often included together in multi-ingredient supplements to support a calming effect.
Capsules typically dissolve and release ingredients within a certain timeframe after ingestion. For sleep support, taking capsules approximately 30-60 minutes before desired sleep is a common recommendation to allow for absorption.
Valerian root extract dosages in supplements can range, with 300 mg being a common amount found in many formulations. This quantity is often used to support relaxation and sleep when taken prior to bedtime.
health_and_safety Safety & interactions
Yes, ingredients such as Valerian root, Passion Flower, and Chamomile, when combined with alcohol, may lead to increased drowsiness and impaired coordination. It is generally advised to avoid alcohol when taking supplements that promote relaxation or sleep.
Due to the presence of ingredients like Valerian root, Melatonin, and Passion Flower, this type of supplement may cause drowsiness. It is recommended to avoid driving or operating machinery until you know how the supplement affects you.
Melatonin and Chamomile are some ingredients that may have minor interactions with anticoagulant medications. Individuals taking blood thinners should consult with a healthcare professional before use.
Yes, it is always advisable to consult a healthcare professional before starting any new supplement, especially if you are taking prescription medications. Ingredients like Hawthorne and Valerian root can interact with certain pharmaceutical drugs.
The safety of many herbal ingredients, including Valerian root, Hawthorne, and Passion Flower, has not been firmly established for use during pregnancy or lactation. It is recommended that pregnant or breastfeeding individuals consult their healthcare provider before use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Valerian root extract | 300 mg |
Chamomile flower extract | 200 mg |
Passion Flower extract | 175 mg |
GABA | 100 mg |
Hawthorne | 100 mg |
Lemon Balm | 50 mg |
Melatonin | 1 mg |
Categories
Valerian 85.0
At 600mg per serving, the Valerian root extract is dosed effectively to provide its well-known sedative and anxiolytic benefits. This aligns with typical effective dosages found in studies for sleep and stress reduction, making it a strong component of the blend.
Melatonin 75.0
The 2mg of Melatonin per serving is a moderate and often effective dose for regulating the sleep-wake cycle and reducing the time it takes to fall asleep. It strikes a balance, providing support without necessarily leading to excessive morning grogginess for most users.
GABA 70.0
The 200mg of GABA per serving is a decent dose that can contribute to relaxation by inhibiting neural activity. Although its direct absorption across the blood-brain barrier is debated, many users report a calming effect, and it synergizes well with the other sedative herbs in the formula.
Goals
Sleep Support 85.0
The product excels in sleep support, featuring a synergistic combination of Valerian, Melatonin, Chamomile, Passion Flower, and Lemon Balm. These ingredients are well-documented for their calming and sedative properties, promoting both falling asleep and improving sleep quality effectively.
Stress Relief 80.0
With ingredients like Valerian, Chamomile, Passion Flower, Lemon Balm, and GABA, Rest-ZZZ is well-equipped to provide significant stress relief. These components work together to promote relaxation and reduce anxiety, helping to calm the nervous system.
Mood Support 75.0
By alleviating stress and promoting restful sleep, the product indirectly contributes to improved mood. Some of the herbal ingredients, such as Passion Flower, are also anecdotally associated with mild mood-balancing effects, making it a decent support for emotional well-being.
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