SuppHelper
search
Home›Supplements›Botanical›Valerian›Rest-ZZZ LifeSeasons
Product Image

Rest-ZZZ

LifeSeasons
4.2
★ ★ ★ ★ ★
(1256 ratings)
Valerian 300 mg
Hawthorn 100 mg
GABA 100 mg
Product Image
Score 80

This blend offers diverse herbal and melatonin support for relaxation, sleep, and mood, with an added touch of cardiovascular care.

How scoring works
scaleQuantity:60 Capsule(s) • (30 servings)
track_changesGoals:
flag Stress Relief
flag Mood Support
flag Sleep Support

leaderboard Score 80

This blend offers diverse herbal and melatonin support for relaxation, sleep, and mood, with an added touch of cardiovascular care.

How scoring works
$28.99($0.96 per serving)
iHerb
$ 28.99
Amazon
$ 28.99
flagReport prices
psychologyAnalysis

Rest-ZZZ from LifeSeasons combines several well-known botanicals and a small dose of melatonin to help support a sense of calm and promote restful sleep. Ingredients like Valerian, Chamomile, Passion Flower, GABA, and Lemon Balm are often included in supplements aimed at relaxation and evening winding down.

The product also includes Hawthorne, which contributes to its stated goals of cardiovascular support and heart health. This makes Rest-ZZZ a multi-faceted blend that addresses both mental tranquility and some physical well-being aspects, rather than focusing solely on one pathway for sleep.

With a moderate dose of Valerian and a lower dose of melatonin (1mg), it aims for gentle support, which can be suitable for individuals who are sensitive to higher melatonin amounts or prefer a more herbal approach. The clear listing of each ingredient and its quantity is helpful for understanding what you're taking.

thumb_upPros
  • Multi-ingredient blend addresses several aspects of relaxation and sleep.
  • Includes a modest 1mg melatonin dose, suitable for sensitive individuals.
  • Contains well-known calming herbs like Valerian, Chamomile, and Passion Flower.
  • Clearly lists quantities for all active ingredients.
  • Reasonable price per serving for a comprehensive blend.
thumb_downCons
  • Individual ingredient doses, like Valerian or Hawthorne, are not as high as standalone supplements.
  • The 100mg of Hawthorne might be considered low for primary cardiovascular support.
warningWarnings
  • May cause drowsiness; avoid driving or operating heavy machinery after taking.
  • Consult a healthcare professional before use if pregnant, nursing, taking medication, or have a medical condition.
  • Individual responses to herbal blends can vary.
scienceNutrient quality
80 Highest impact

The product uses a thoughtful blend of well-regarded herbal extracts and melatonin, providing diverse support. The use of extracts generally suggests a more concentrated form of the botanicals.

visibilityIngredient transparency
90 Highest impact

All ingredients are clearly listed with specific quantities, allowing consumers to understand exactly what is in each serving. This level of detail is a strong point for transparency.

workspace_premiumValue for money
80 Highest impact

For its price per serving, the product delivers a blend of several beneficial ingredients, making it a good value for those seeking comprehensive sleep, mood, and stress support. It offers more than just a single active compound.

thumb_upCustomer satisfaction
75 High impact

With over 1200 reviews, the product appears to be quite popular and has garnered a significant user base. This suggests a generally acceptable experience among its users, although no direct satisfaction score is provided.

storefrontBrand
70 High impact

The brand is known for offering various wellness supplements. While no specific brand details were provided for scoring, it appears to be an established name in the market.

flagReport analysis
track_changesGoals
flagSleep Support
Impact
Highest effect
The blend features a strong combination of Valerian, Chamomile, Melatonin, and Passion Flower, all widely used to support restful sleep patterns. These ingredients work together to promote relaxation necessary for falling asleep.
View goal →
flagMood Support
Impact
Highest effect
Ingredients like Chamomile, Passion Flower, GABA, and Lemon Balm are often chosen for their calming properties, which can contribute to a more stable and relaxed mood. This product provides multiple avenues for supporting emotional balance.
View goal →
flagStress Relief
Impact
Highest effect
With a mix of adaptogenic and calming herbs such as Valerian, Lemon Balm, and GABA, this product is well-positioned to help the body and mind unwind from daily stressors. The combination can contribute to a sense of tranquility.
View goal →
flagCardiovascular Support
Impact
Moderate effect
Hawthorne is included for its traditional use in supporting cardiovascular health. However, at 100mg, the dose is on the lower end if this is the primary goal, meaning dedicated heart support products often contain higher amounts.
View goal →
flagHeart Health
Impact
Moderate effect
The presence of Hawthorne is the main factor contributing to heart health goals. While beneficial, this ingredient is part of a broader sleep blend, and individuals seeking targeted heart support might look for higher concentrations.
View goal →
scienceIngredients
IngredientAmount per serving
Valerian root extract
300 mg
Chamomile flower extract
200 mg
Passion Flower extract
175 mg
GABA
100 mg
Hawthorne
100 mg
Lemon Balm
50 mg
Melatonin
1 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free eco Vegetarian
flagReport overview
Valerian 75
Valerian root extract is a key ingredient at 300mg, which is a moderate amount within a multi-herb formula. It provides a foundational component for relaxation and sleep support.
scienceView ingredientinventory_2View products
Hawthorn 55
Hawthorne is included at 100mg, providing some contribution to the blend. However, for a product specifically highlighted for its Hawthorne content in a collection, the dosage is on the lower side.
scienceView ingredientinventory_2View products
inventory_2Alternative products
90 Value

Valerian Root 475 mg

Swanson
4.7
★★★★★
(1998 ratings)
This product offers a generous dose of Valerian for sleep and stress relief at a very accessible price per serving, providing excellent value for consistent use without breaking the bank.
Other sellers (1)
85 Value

Hawthorn Berry 565 mg

Swanson
4.6
★★★★★
(5379 ratings)
An excellent choice if you're looking for focused heart and cardiovascular support with Hawthorn. It provides a good potency at a remarkably low price per serving, representing strong value.
Other sellers (1)
82 Value

True Calm

NOW
4.6
★★★★★
(4507 ratings)
This blend, featuring GABA, Glycine, and other calming nutrients, offers comprehensive mood and stress support at a very reasonable price per serving. It provides a different approach to relaxation than Rest-ZZZ's blend, delivering good value for its diverse ingredients.
Other sellers (4)
93 Performance

Valerian 1000 mg Alcohol-Free

Nature's Answer
4.5
★★★★★
(2961 ratings)
If you're seeking more potent support for sleep and stress relief from Valerian, this alternative provides a much higher concentration of this key herb compared to what's in Rest-ZZZ, potentially offering more pronounced calming effects.
Other sellers (3)
93 Performance

Valerian

Nature's Way
4.6
★★★★★
(1315 ratings)
For robust sleep and relaxation support, this product offers a strong dose of Valerian, including extract, surpassing the amount found in Rest-ZZZ, making it a compelling option for those focusing on deeper calm.
Other sellers (3)
89 Performance

Hawthorn 1050 mg

Solaray
4.7
★★★★★
(3076 ratings)
When your primary concern is robust cardiovascular and heart health support, this alternative provides a considerably higher dose of Hawthorn than Rest-ZZZ, directly addressing that specific goal with greater focus.
Other sellers (2)
75 Budget

Valerian Root 450 mg

Best Naturals
4.0
★★★★★
(33 ratings)
If your main goal is supporting sleep and calming the mind, this option focuses on Valerian, a key ingredient in Rest-ZZZ, and offers a very low price per serving. It's a straightforward way to get Valerian without the blend.
Other sellers (0)
89 Budget

Hawthorn Extract 300 mg

NOW
4.7
★★★★★
(2089 ratings)
For those primarily interested in the heart health aspects found in Rest-ZZZ, this Hawthorn product delivers a focused dose at an exceptionally low price per serving, offering great value for targeted cardiovascular support.
Other sellers (5)
78 Budget

Sleep Essentials

Swanson
4.6
★★★★★
(1728 ratings)
This blend offers a similar multi-ingredient approach to sleep and relaxation as Rest-ZZZ, including Melatonin, Valerian, Chamomile, and GABA, but at a significantly lower price per serving. It can contribute to calming and unwinding for bedtime.
Other sellers (2)
90 Value

Valerian Root 475 mg

Swanson
4.7
★★★★★
(1998 ratings)
This product offers a generous dose of Valerian for sleep and stress relief at a very accessible price per serving, providing excellent value for consistent use without breaking the bank.
Other sellers (1)
85 Value

Hawthorn Berry 565 mg

Swanson
4.6
★★★★★
(5379 ratings)
An excellent choice if you're looking for focused heart and cardiovascular support with Hawthorn. It provides a good potency at a remarkably low price per serving, representing strong value.
Other sellers (1)
82 Value

True Calm

NOW
4.6
★★★★★
(4507 ratings)
This blend, featuring GABA, Glycine, and other calming nutrients, offers comprehensive mood and stress support at a very reasonable price per serving. It provides a different approach to relaxation than Rest-ZZZ's blend, delivering good value for its diverse ingredients.
Other sellers (4)
93 Performance

Valerian 1000 mg Alcohol-Free

Nature's Answer
4.5
★★★★★
(2961 ratings)
If you're seeking more potent support for sleep and stress relief from Valerian, this alternative provides a much higher concentration of this key herb compared to what's in Rest-ZZZ, potentially offering more pronounced calming effects.
Other sellers (3)
93 Performance

Valerian

Nature's Way
4.6
★★★★★
(1315 ratings)
For robust sleep and relaxation support, this product offers a strong dose of Valerian, including extract, surpassing the amount found in Rest-ZZZ, making it a compelling option for those focusing on deeper calm.
Other sellers (3)
89 Performance

Hawthorn 1050 mg

Solaray
4.7
★★★★★
(3076 ratings)
When your primary concern is robust cardiovascular and heart health support, this alternative provides a considerably higher dose of Hawthorn than Rest-ZZZ, directly addressing that specific goal with greater focus.
Other sellers (2)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

Medical disclaimer: Information on SuppHelper is for educational purposes only and is not medical advice. Statements on this site about dietary supplements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before using supplements. Read full disclaimer

© 2025 SuppHelper. All rights reserved.