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Women's One Daily

MegaFood
4.9
★ ★ ★ ★ ★
(286 ratings)
Manganese 2 mg
Molybdenum 37 mcg
Iron 9 mg
Vitamin K 75 mcg
Product Image
Score74
A convenient women’s one-daily with chelated iron and zinc, but weak copper balance, basic B-vitamin forms, and an opaque herb blend limit quality.
How scoring works
Quantity:90 Tablet(s) • (90 servings)
Goals:
Immunity

Score 74

A convenient women’s one-daily with chelated iron and zinc, but weak copper balance, basic B-vitamin forms, and an opaque herb blend limit quality.
How scoring works

Also available as

2 options
60 servings Iron 9 mg, Molybdenum 37 mcg +2 more • 60 Tablet(s) • 60 servings $37.99 ($0.63 per serving) 30 servings Iron 9 mg, Molybdenum 37 mcg +2 more • 30 Tablet(s) • 30 servings $21.99 ($0.73 per serving)
$46.99($0.52 per serving)
Vitacost
$ 49.29
iHerb
$ 46.99
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Analysis

The formula supplies moderate iron, zinc, iodine, selenium, manganese, chromium, molybdenum, boron, and a broad vitamin base. Chelated iron and zinc plus natural vitamin E are useful form choices.

Folic acid and cyanocobalamin are basic forms and cyanocobalamin are less favorable than active alternatives. Copper is only 0.04 mg despite 9 mg zinc, while the small food-and-herb blend does not disclose its component doses.

It fits adult women who want a convenient iron-containing one-daily and have a reason for supplemental iron. The absence of calcium and magnesium means it cannot serve as complete mineral coverage.

Who is it for
  • Adult women who need modest supplemental iron
  • Users wanting one-tablet convenience
  • People seeking broad maintenance coverage
Best for
  • Iron-containing daily multivitamin use
  • General micronutrient coverage
  • Zinc and iodine support

Pros

  • Uses iron and zinc bisglycinate
  • Includes natural vitamin E
  • Provides broad trace-mineral coverage
  • Convenient one-tablet serving

Cons

  • Copper amount is very low relative to zinc
  • Folic acid and cyanocobalamin are basic forms
  • Food-and-herb blend is opaque
  • No meaningful calcium or magnesium

Warnings

  • Iron may cause nausea or constipation and is unsuitable for people with iron overload
  • Vitamin K can counteract warfarin and requires clinician-guided consistency
  • Iodine content may matter for people with thyroid disorders

Nutrient quality

80 High impact

Chelated minerals and natural vitamin E strengthen the formula. Folic acid, cyanocobalamin, vitamin K1, and a small herb blend limit form quality and targeted depth.

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Ingredient transparency

74 High impact

Individual vitamins and minerals have clear amounts and mostly specific names. The blend composition, non-active ingredients, and full intake directions are not supplied, which leaves meaningful label gaps.

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Customer satisfaction

71 High impact

The aggregate rating is strong and supported by a moderate feedback volume. Specific experience details are missing, so recurring problems and purpose fit remain uncertain.

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Value for money

68 High impact

Chelated minerals support quality, but older B-vitamin forms weaken the premium case. Serving value is only fair for the nutrient depth provided.

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Report analysis

Goals

Immunity
Immunity
Impact
Highest effect
A Goal FitA- Strength of SupportA CoverageA- Formula Quality
Vitamin C · 60 mgZinc · 9 mgVitamin A · 370 mcg RAEVitamin D · 10 mcgSelenium · 18 mcg

A wide range of vitamins and minerals offers useful coverage for energy metabolism, blood formation, antioxidant defenses, and trace-mineral needs. Several chelated mineral forms improve the formulation quality.

Vitamin D and some trace minerals are modest, and the food and herb blend does not disclose its individual contents. The included vitamin K can affect warfarin dosing, so users of that anticoagulant should maintain consistent intake under prescriber guidance.

Study evidence
Vitamin D Supportive 85 studies

Ingredients

IngredientAmount per serving
Vitamin A (Beta Carotene)
 370 mcg RAE
Vitamin C (organic Orange)
 60 mg
Vitamin D3
10 mcg
Vitamin E (D-Alpha-Tocopherol)
 10 mg
Vitamin K (Phytonadione)
 75 mcg
Thiamin (Thiamine Hydrochloride)
 1.5 mg
Riboflavin
1.7 mg
Niacin (Niacinamide)
 20 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
 4 mg
Folate (Folic Acid)
 400 mcg DFE
Vitamin B12 (Cyanocobalamin)
 10 mcg
Biotin
30 mcg
Pantothenic Acid (Calcium D-Pantothenate)
 10 mg
Iron (Iron Bisglycinate)
 9 mg
Iodine (fermented Iodine Glycinate)
 100 mcg
Zinc (Zinc Bisglycinate)
 9 mg
Selenium (fermented Selenium Glycinate)
 18 mcg
Copper (Copper Bisglycinate)
 0.04 mg
Manganese (fermented Manganese Bisglycinate)
 2 mg
GTF Chromium (Chromium Glutamate, Chromium Nicotinate, fermented Chromium Glycinate)
 40 mcg
Molybdenum (fermented Molybdenum Bisglycinate)
 37 mcg
Boron (fermented Boron Triglycinate)
 500 mcg
Nourishing Food & Herb Blend
90 mg
Gluten Free Kosher Dairy Free Women 18–50 Vegetarian
Report overview
Manganese (fermented Manganese Bisglycinate) · 2 mg OverallScore84
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value

Fermented manganese bisglycinate combines a premium chelate with a clearly identified source. The clearly stated dose suits nutritional maintenance but falls below the targeted bone and joint support range. A midrange serving cost provides average value for a maintenance-dose multivitamin.

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Molybdenum (fermented Molybdenum Bisglycinate) · 37 mcg OverallScore68
A- Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD- Value

Fermented bisglycinate provides strong form quality, while no verified branded source is identified. The low amount offers limited support beyond basic nutrition, and the amount remains comfortably within the safety limit. Moderate cost is undermined by the low amount.

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Iron (Iron Bisglycinate) · 9 mg OverallScore58
C Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value

Iron bisglycinate is a well-absorbed, generally gentle form, but the 9 mg serving is low for targeted iron support. Vitamin C, folate, and B12 are included, though zinc in the same tablet may compete with iron absorption. One-tablet use is convenient, while the cost per serving is high for the delivered dose.

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Loading alternative details
79 Performance

One Daily Multivitamin for Women

NATURELO Premium Supplements
The ingredient profile offers a useful quality-focused alternative to the original. MK-7, methylfolate, methylcobalamin, active B6, and several chelated minerals improve the form profile; the unquantified produce blend and modest calcium and magnesium remain limitations.
78 Performance

Women Over 55 One Daily

MegaFood
The ingredient profile offers a useful quality-focused alternative to the original. Useful nutrient forms and practical maintenance amounts give broad coverage, but K1 is the only vitamin K form and the iron-free profile may not fit people who need supplemental iron.
71 Performance

Raw One for Women

Garden of Life Vitamin Code
The ingredient profile offers a useful quality-focused alternative to the original. Methylcobalamin, vitamin D3, and broad vitamin coverage provide a useful form profile, while modest minerals and very small specialty blends limit depth.
78 Budget

Women's One Daily

INNATE Response Formulas
The supplied serving cost is lower than the original, making it a genuine budget alternative. Chelated iron, zinc, manganese, and other trace minerals provide broad coverage, though folic acid, cyanocobalamin, and the unquantified blend are less refined.
80 Budget

One Daily Multivitamin for Women

NATURELO Premium Supplements
The supplied serving cost is lower than the original, making it a genuine budget alternative. MK-7, methylfolate, methylcobalamin, active B6, and several chelated minerals improve the form profile; the unquantified produce blend and modest calcium and magnesium remain limitations.
74 Budget

Raw One for Women

Garden of Life Vitamin Code
The supplied serving cost is lower than the original, making it a genuine budget alternative. Methylcobalamin, vitamin D3, and broad vitamin coverage support daily nutrition, while the larger supply helps value; modest minerals and tiny specialty blends limit targeted depth.
74 Value

Alive! Garden Goodness Women's Multivitamin

Nature's Way
The balance of nutrient coverage, ingredient forms, and supplied serving economics makes it a practical value-focused alternative. Broad nutrient coverage and a substantial produce blend support general women’s nutrition, but several mineral forms and the duplicated vitamin A entries reduce refinement.
75 Value

One Daily

MegaFood
The balance of nutrient coverage, ingredient forms, and supplied serving economics makes it a practical value-focused alternative. Several chelated minerals and practical maintenance amounts support broad daily coverage, though some vitamin forms are conventional and the fruit blend is unclear.
79 Value

One Daily Multivitamin for Women 50+

NATURELO Premium Supplements
The balance of nutrient coverage, ingredient forms, and supplied serving economics makes it a practical value-focused alternative. MK-7, methylfolate, methylcobalamin, active B6, and chelated minerals provide refined forms with favorable serving value; the age-specific, iron-free profile is not a direct fit for every woman.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Vitamin D supplementation to prevent acute respiratory infections: individual participant data meta-analysis.
    Martineau AR; Jolliffe DA; Greenberg L; Aloia JF; Bergman P; Dubnov-Raz G; Esposito S; Ganmaa D; Ginde AA; Goodall EC; Grant CC; Janssens W; Jensen ME; Kerley CP; Laaksi I; Manaseki-Holland S; Mauger D; Murdoch DR; Neale R; Rees JR; Simpson S; Stelmach I; Trilok Kumar G; Urashima M; Camargo CA; Griffiths CJ; Hooper RL · Health technology assessment (Winchester, England) · 2020
    Meta-analysis11,321 participants25 studies pooledImmunity forVitamin D
  2. Association Between Vitamin D and Influenza: Meta-Analysis and Systematic Review of Randomized Controlled Trials.
    Zhu Z; Zhu X; Gu L; Zhan Y; Chen L; Li X · Frontiers in nutrition · 2022
    Meta-analysis4,859 participants10 studies pooledImmunity forVitamin D
  3. Vitamin D3 and deconvoluting a rash.
    Ernst MK; Evans ST; Techner JM; Rothbaum RM; Christensen LF; Onay UV; Biyashev D; Demczuk MM; Nguyen CV; Honda KS; McCormick TS; Tsoi LC; Gudjonsson JE; Cooper KD; Lu KQ · JCI insight · 2023
    Randomized trial28 participantsImmunity forVitamin D
  4. Effect of vitamin D3 supplementation on cellular immunity and inflammatory markers in COVID-19 patients admitted to the ICU.
    Bychinin MV; Klypa TV; Mandel IA; Yusubalieva GM; Baklaushev VP; Kolyshkina NA; Troitsky AV · Scientific reports · 2022
    Randomized trial110 participantsImmunity forVitamin D
  5. Current opinion on the role of vitamin D supplementation in respiratory infections and asthma/COPD exacerbations: A need to establish publication guidelines for overcoming the unpublished data.
    Anitua E; Tierno R; Alkhraisat MH · Clinical nutrition (Edinburgh, Scotland) · 2022
    Meta-analysis50,554 participants65 studies pooledImmunity forVitamin D