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Women's One Daily

MegaFood
4.9
★ ★ ★ ★ ★
(251 ratings)
Iron 9 mg
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Score92

A premium, whole-food multivitamin for women featuring gentle iron and organic food blends.

How scoring works
Quantity:90 Tablet(s) • (90 servings)
Goals:
Immunity

Score 92

A premium, whole-food multivitamin for women featuring gentle iron and organic food blends.

How scoring works

Also available as

2 options
60 servings Iron 9 mg • 60 Tablet(s) • 60 servings $37.99 ($0.63 per serving) 30 servings Iron 9 mg • 30 Tablet(s) • 30 servings $21.99 ($0.73 per serving)
$46.99($0.52 per serving)
Vitacost
$ 49.43
iHerb
$ 46.99
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Analysis

This one-daily tablet provides 9mg of iron bisglycinate, a form that is very well-tolerated and absorbable. It also includes vitamins and minerals sourced from real foods like organic oranges and fermented blends.

The addition of a nourishing food and herb blend supports overall systemic wellness and immunity. This formulation is designed to be taken even on an empty stomach without causing typical vitamin-related nausea.

Pros

  • Can be taken on an empty stomach
  • Uses gentle iron bisglycinate
  • Whole-food based vitamin sources
  • Includes a herbal support blend

Cons

  • Iron dose may be too low for some needs
  • Uses standard folic acid instead of methylfolate
  • Higher cost per serving

Warnings

  • Contains fermented ingredients which some may be sensitive to

Nutrient quality

92 Highest impact

The formula features premium chelated minerals and whole-food vitamin sources for superior bioavailability. While the 9 mg iron dose is conservative, it is well-supported by natural cofactors for optimal use.

Ingredient transparency

98 Highest impact

Labeling is highly detailed, providing specific information on the food sources and chemical forms for each nutrient. The transparency regarding the whole-food components is a significant strength of the product.

Customer satisfaction

93 Highest impact

Exceptionally high average ratings suggest that users are highly satisfied with the product's quality and effectiveness. The lack of negative feedback further reinforces its reputation for excellence and tolerability.

Value for money

81 Highest impact

The cost per serving is high, but the use of whole-food sources and premium chelated minerals justifies the price point for many. It represents a solid investment in high-quality nutritional support.

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Goals

Immunity
Impact
Highest effect
B Goal FitB- Strength of SupportB+ CoverageA Formula Quality

Chelated zinc, iron bisglycinate, and whole-food Vitamin C support daily immune cell function and barrier health.

Delivering gentle mineral forms and organic botanicals appears well-aligned with maintaining consistent daily resilience and long-term defense.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta Carotene)
 370 mcg RAE
Vitamin C (organic Orange)
 60 mg
Vitamin D3
10 mcg
Vitamin E (D-Alpha-Tocopherol)
 10 mg
Vitamin K (Phytonadione)
 75 mcg
Thiamin (Thiamine Hydrochloride)
 1.5 mg
Riboflavin
1.7 mg
Niacin (Niacinamide)
 20 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
 4 mg
Folate (Folic Acid)
 400 mcg DFE
Vitamin B12 (Cyanocobalamin)
 10 mcg
Biotin
30 mcg
Pantothenic Acid (Calcium D-Pantothenate)
 10 mg
Iron (Iron Bisglycinate)
 9 mg
Iodine (fermented Iodine Glycinate)
 100 mcg
Zinc (Zinc Bisglycinate)
 9 mg
Selenium (fermented Selenium Glycinate)
 18 mcg
Copper (Copper Bisglycinate)
 0.04 mg
Manganese (fermented Manganese Bisglycinate)
 2 mg
GTF Chromium (Chromium Glutamate, Chromium Nicotinate, fermented Chromium Glycinate)
 40 mcg
Molybdenum (fermented Molybdenum Bisglycinate)
 37 mcg
Boron (fermented Boron Triglycinate)
 500 mcg
Nourishing Food & Herb Blend
90 mg
Gluten Free Kosher Dairy Free Women 18–50 Vegetarian
Report overview
Iron (Iron Bisglycinate) · 9 mg OverallScore70
A Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value
This whole-food-based multivitamin provides a gentle iron chelate with excellent cofactor support in a convenient daily tablet. While the dose is low, its high bioavailability and moderate price make it a strong option for daily health.
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95 Value

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Iron 25 mg

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Vegan True Iron Support

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(1315 ratings)
Providing a 27 mg dose of iron along with Folate, B12, and Vitamin C, this formula offers a much higher concentration of key blood-building nutrients. It delivers excellent nutritional synergy at a very accessible price.
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Vegan Chelated Iron 29 mg

DEVA
4.7
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(2244 ratings)
Delivering 29 mg of chelated iron and Vitamin B12, this option provides a more potent therapeutic dose for a fraction of the cost. It is a highly efficient way to support red blood cell health and daily energy.
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96 Value

Iron Complex

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4.7
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(990 ratings)
Incorporating 27 mg of iron with Vitamin C, Folate, and B12 offers a well-balanced approach to mineral repletion. The addition of botanical ingredients provides extra support for a very reasonable daily cost.
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95 Performance

OptiFerin-C

Pure Encapsulations
4.7
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(115 ratings)
Combining 28 mg of iron bisglycinate with Vitamin C as calcium ascorbate ensures maximum mineral absorption while staying gentle on the stomach. This focused formula targets iron status with higher precision than a broad multivitamin.
Other sellers (1)
95 Performance

Iron with Vitamin C

NATURELO Premium Supplements
4.7
★★★★★
(8943 ratings)
Including a whole-food blend of kale, spinach, and beet alongside 25 mg of chelated iron provides a nutrient-rich context for absorption. The addition of acerola cherry Vitamin C further supports systemic vitality and iron utilization.
Other sellers (3)
97 Performance

Gentle Iron 28 mg

Nature's Bounty
4.8
★★★★★
(13728 ratings)
Pairing 28 mg of gentle iron with B12, Vitamin C, and Folate offers comprehensive support for blood health and energy. These added cofactors are essential for those looking to improve their mineral status efficiently.
Other sellers (3)
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