SuppHelper
search
Home›Supplements›Mineral›Iron›Women's One Daily MegaFood
Product Image

Women's One Daily

MegaFood
4.8
★ ★ ★ ★ ★
(244 ratings)
Thiamin 1.5 mg
Riboflavin 1.7 mg
Selenium 18 mcg
Molybdenum 37 mcg
Vitamin B5 10 mg
Chromium 40 mcg
Copper 0.04 mg
Product Image
Score 68

A convenient daily multivitamin for women offering essential vitamins and minerals, notably featuring well-absorbed mineral forms, though it lacks calcium and has modest Vitamin D3 for bone health.

Quantity: 90 Tablet(s) • (90 servings)
Goals:
flag Brain Health
flag Metabolism Boost
flag Energy
flag Cognitive Support
flag Vision Support

leaderboard Score 68

A convenient daily multivitamin for women offering essential vitamins and minerals, notably featuring well-absorbed mineral forms, though it lacks calcium and has modest Vitamin D3 for bone health.

Quantity: 60, Dose: Nourishing Food & Herb Blend: 95mgDose: Chromium: 60mcg, Dose: Folate: 400mcg DFE, Dose: Iodine: 150mcg, Dose: Iron: 4mg, Dose: Manganese: 1mg, Dose: Molybdenum: 30mcg, Dose: Nourishing Food & Herb Blend: 100mg, Dose: Riboflavin: 2mg, Dose: Selenium: 15mcg, Dose: Thiamin: 3mg, Dose: Vitamin A: 338mcg RAE, Dose: Vitamin E: 11mg, Dose: Vitamin K: 30mcg, Dose: Zinc: 14mg, Quantity: 90

insightsAnalysis

MegaFood Women's One Daily is designed to offer foundational nutrient support with a one-tablet-a-day convenience. It includes a spectrum of essential vitamins, such as the full B complex, Vitamins A, C, D3, E, and K, alongside important minerals like iron, zinc, selenium, and chromium. Many of its minerals are in glycinate or fermented forms, which are often chosen for their potential for better absorption.

This multivitamin can contribute to general well-being and energy levels, thanks to the B vitamins and iron. It also includes nutrients supporting skin, hair, and nail health, as well as components that may assist metabolism. However, for a women's specific daily, the lack of calcium in the formula and a lower dose of Vitamin D3 (10mcg) mean that those specifically looking to support bone density would likely need additional supplementation.

The product also features a 'Nourishing Food & Herb Blend,' which adds to its appeal for those seeking more 'food-derived' components, though the specific breakdown of this blend isn't detailed. It presents a solid, easy-to-take option for general nutrient gaps, provided users are aware of its specific strengths and areas where additional support might be considered.

thumb_upPros
  • Provides a comprehensive range of daily essential vitamins and trace minerals.
  • Uses generally well-absorbed mineral forms like bisglycinates and fermented glycinates.
  • Convenient one-tablet-a-day dosage.
  • Includes a full spectrum of B vitamins, which may support energy metabolism.
thumb_downCons
  • Does not include calcium, which is a common requirement for many women's daily multivitamins.
  • Vitamin D3 dosage (10mcg) is relatively low for significant bone health support.
  • Folate is in the form of Folic Acid, rather than a more active form like methylfolate.
  • The 'Nourishing Food & Herb Blend' is a proprietary mix with undisclosed individual ingredient amounts.
warningWarnings
  • Women who are pregnant or nursing should consult a healthcare professional before use.
  • Individuals taking blood-thinning medications should discuss Vitamin K intake with a healthcare provider.
  • As with any supplement, discontinue use if adverse reactions occur.
flagReport analysis
$44.79($0.49 per serving)
Vitacost
$ 44.79
iHerb
$ 46.99
flagReport prices

Ingredients

IngredientAmount per serving
Vitamin A
370 mcg RAE
Vitamin C
60 mg
Vitamin D3
10 mcg
Vitamin E
10 mg
Vitamin K
75 mcg
Thiamin
1.5 mg
Riboflavin
1.7 mg
Niacin
20 mg NE
Vitamin B6
4 mg
Folate
400 mcg DFE
Vitamin B12
10 mcg
Biotin
30 mcg
Pantothenic Acid
10 mg
Iron
9 mg
Iodine
100 mcg
Zinc
9 mg
Selenium
18 mcg
Copper
0.04 mg
Manganese
2 mg
GTF Chromium
40 mcg
Molybdenum
37 mcg
Boron
500 mcg
Nourishing Food & Herb Blend
90 mg
grain_off Gluten Free Kosher free_breakfast Dairy Free female Women 18–50 eco Vegetarian
flagReport overview

Categories

Iron 85
Iron is provided as Iron Bisglycinate, a chelated form known for being gentle on the stomach and having good absorption, which is important for women's health.
storefront View products
Thiamin 80
The product provides Thiamin (Vitamin B1) in the form of Thiamine Hydrochloride at a standard daily dose, supporting energy metabolism and nervous system function.
storefront View products
Riboflavin 80
Riboflavin (Vitamin B2) is included in its standard form at an appropriate daily amount, contributing to energy production and cellular growth.
storefront View products

Goals

flag Energy 75
The inclusion of a full B vitamin complex and iron, essential for red blood cell formation and oxygen transport, may help support cellular energy production and reduce fatigue. These nutrients are fundamental for maintaining daily energy levels.
flag Metabolism Boost 70
B vitamins are crucial cofactors in energy metabolism, and chromium can play a role in carbohydrate and fat metabolism. This multivitamin supplies these key nutrients that contribute to metabolic pathways.
flag Skin Health 70
Vitamins A, C, E, biotin, and zinc are well-known for their roles in maintaining healthy skin. This product provides a good foundation of these nutrients that contribute to skin integrity and appearance.
inventory_2Recommended products
80 Value

Daily Vits

NOW
4.7
★★★★★
(11036 ratings)
Provides a good overall nutrient profile at a significantly lower price per serving ($0.19 vs $0.52), offering a solid balance of cost-effectiveness and essential nutrient delivery for general adult use.
Other sellers (3)
78 Value

Sentry Adults

21st Century
4.7
★★★★★
(25128 ratings)
An exceptionally affordable option ($0.04/serving vs $0.52) for broad-spectrum vitamin and mineral support, making it an excellent value choice for comprehensive daily nutrition.
Other sellers (2)
75 Value

Complete Multivitamin

Equate
4.8
★★★★★
(3010 ratings)
Delivers a complete set of essential vitamins and minerals at a very low price point ($0.04/serving vs $0.52), representing great value for foundational nutritional needs.
Other sellers (0)
90 Performance

Women

Garden of Life Vitamin Code
4.6
★★★★★
(22366 ratings)
Features raw, whole-food derived nutrients including a probiotic and enzyme blend, offering superior bioavailability and comprehensive nutritional support for women, surpassing many standard multis.
Other sellers (3)
88 Performance

Baby & Me 2 Postnatal Multi

MegaFood
4.8
★★★★★
(6134 ratings)
While a postnatal multi, it's formulated for women's unique needs with better forms (e.g., L-5-Methyltetrahydrofolate for Folate, Methylcobalamin for B12) and higher, more appropriate dosages for several key nutrients than the standard Women's One Daily, making it a stronger overall women's multi choice.
Other sellers (3)
92 Performance

Basic Prenatal

Thorne
4.6
★★★★★
(17565 ratings)
A high-quality option with excellent chelated mineral forms (TRAACS) and active folate (5-MTHF), offering superior absorption and comprehensive support suitable for women's health needs, even beyond prenatal considerations.
Other sellers (4)
68 Budget

One Daily Women's

21st Century
4.7
★★★★★
(34510 ratings)
A very affordable option for a daily women's multivitamin ($0.05/serving vs $0.52), providing basic coverage of essential vitamins and minerals.
Other sellers (3)
65 Budget

One Daily Women's Health

Equate
4.7
★★★★★
(5571 ratings)
Offers a highly economical price point ($0.04/serving vs $0.52) for a women's specific multivitamin, making it accessible for budget-conscious consumers seeking general nutrient support.
Other sellers (0)
67 Budget

Women's Daily Multi Formula

Mason Natural
4.7
★★★★★
(1186 ratings)
Another cost-effective alternative ($0.07/serving vs $0.52) providing a foundational blend of vitamins and minerals tailored for women's daily needs.
Other sellers (1)
80 Value

Daily Vits

NOW
4.7
★★★★★
(11036 ratings)
Provides a good overall nutrient profile at a significantly lower price per serving ($0.19 vs $0.52), offering a solid balance of cost-effectiveness and essential nutrient delivery for general adult use.
Other sellers (3)
78 Value

Sentry Adults

21st Century
4.7
★★★★★
(25128 ratings)
An exceptionally affordable option ($0.04/serving vs $0.52) for broad-spectrum vitamin and mineral support, making it an excellent value choice for comprehensive daily nutrition.
Other sellers (2)
75 Value

Complete Multivitamin

Equate
4.8
★★★★★
(3010 ratings)
Delivers a complete set of essential vitamins and minerals at a very low price point ($0.04/serving vs $0.52), representing great value for foundational nutritional needs.
Other sellers (0)
90 Performance

Women

Garden of Life Vitamin Code
4.6
★★★★★
(22366 ratings)
Features raw, whole-food derived nutrients including a probiotic and enzyme blend, offering superior bioavailability and comprehensive nutritional support for women, surpassing many standard multis.
Other sellers (3)
88 Performance

Baby & Me 2 Postnatal Multi

MegaFood
4.8
★★★★★
(6134 ratings)
While a postnatal multi, it's formulated for women's unique needs with better forms (e.g., L-5-Methyltetrahydrofolate for Folate, Methylcobalamin for B12) and higher, more appropriate dosages for several key nutrients than the standard Women's One Daily, making it a stronger overall women's multi choice.
Other sellers (3)
92 Performance

Basic Prenatal

Thorne
4.6
★★★★★
(17565 ratings)
A high-quality option with excellent chelated mineral forms (TRAACS) and active folate (5-MTHF), offering superior absorption and comprehensive support suitable for women's health needs, even beyond prenatal considerations.
Other sellers (4)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

© 2025 SuppHelper. All rights reserved.