Ancient Nutrients Vitamin D
Ancient Nutrition
Ancient Nutrients Vitamin D
4.8
★ ★ ★ ★ ★
(396 ratings)
Vitamin K 90 mcg
Score 87.0
A D3+K2 (MK-7) supplement with a higher, effective K2 dose (90mcg) from a brand focused on traditional approaches, supporting bone and heart health.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
leaderboard Score 87.0
A D3+K2 (MK-7) supplement with a higher, effective K2 dose (90mcg) from a brand focused on traditional approaches, supporting bone and heart health.
insights Analysis
Ancient Nutrients Vitamin D combines Vitamin D (implied from the product name) with a substantial dose of Vitamin K2 (Menaquinone-7) at 90mcg. The MK-7 form is highly regarded for its effectiveness in directing calcium to bones and away from arteries, making it excellent for bone and cardiovascular health. The 'Ancient Nutrients' brand often implies a focus on whole-food or fermented ingredients, which can appeal to consumers seeking more natural or holistic supplement forms. The 90mcg MK-7 dose is higher than many standard daily supplements, suggesting a more robust approach to K2 supplementation, which is beneficial for those aiming for more significant support. While a solid product, its higher price per serving may be a factor for budget-conscious consumers, and its lower review count compared to market leaders might indicate a more niche market or newer presence.
- Contains a robust 90mcg dose of highly bioavailable MK-7 for enhanced efficacy.
- Synergistically combined with Vitamin D for comprehensive bone and cardiovascular support.
- Brand philosophy often focuses on quality and traditional or whole-food derived ingredients, appealing to certain consumers.
- Higher price per serving (42) compared to many K2 or D3+K2 supplements.
- Lower review count might indicate a smaller user base or newer product compared to long-established market leaders.
$25.46($0.42 per serving)
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bolt Effectiveness for goals
Vitamin K is essential for proper blood clotting and plays a significant role in bone metabolism. It helps the body produce proteins necessary for these vital bodily functions.
Vitamin K activates proteins such as osteocalcin, which are crucial for incorporating calcium into the bone matrix. This mechanism supports bone mineralization and helps maintain bone density.
Vitamin K1 (phylloquinone) is primarily effective for blood coagulation and is abundant in green leafy vegetables. Vitamin K2 (menaquinones) is more involved in bone and cardiovascular health, found in fermented foods and animal products, and has different bioavailabilities.
Emerging research suggests that Vitamin K, particularly K2, may help prevent arterial calcification by activating matrix Gla protein. This protein helps inhibit calcium deposition in soft tissues, supporting arterial flexibility.
Vitamin K works synergistically with calcium by helping to direct calcium to the bones and away from soft tissues like arteries. It activates proteins like osteocalcin for bone binding and matrix Gla protein to inhibit soft tissue calcification.
schedule Dosage, timing & forms
Recommended dosages for Vitamin K vary by age and form (K1 vs K2). For adults, the Adequate Intake (AI) for Vitamin K is 120 mcg per day for men and 90 mcg per day for women. Specific supplemental dosages may differ depending on individual needs and health goals.
Yes, dosages can differ between Vitamin K1 and K2 due to their varying potencies and half-lives. While K1 is measured in micrograms (mcg) for general intake, K2 (especially MK-7) may be effective at lower microgram doses due to its longer half-life. It's important to check the specific form and dosage on the supplement label.
Yes, Vitamin K is a fat-soluble vitamin, meaning it is best absorbed when taken with a meal containing some dietary fat. This helps facilitate its absorption into the body.
The two main forms of Vitamin K found in supplements are Vitamin K1 (phylloquinone) and Vitamin K2 (menaquinone). Vitamin K2 further has various subtypes, with MK-4 and MK-7 being the most common in supplements. Each form may have distinct roles and bioavailability.
There is no established Upper Limit (UL) for Vitamin K from food or supplements, as toxicity is rare. However, high doses of synthetic Vitamin K (menadione, K3) can be toxic, though this form is not typically found in supplements. Always adhere to recommended dosages and consult a healthcare provider if you have concerns.
health_and_safety Safety & interactions
Vitamin K plays a crucial role in blood clotting, which is the opposite effect of anticoagulant medications such as warfarin. Consuming inconsistent amounts of Vitamin K can alter warfarin's effectiveness, potentially making the blood thinner less effective or increasing bleeding risk. Individuals taking warfarin should maintain a consistent intake of Vitamin K and consult their healthcare provider.
Individuals taking anticoagulant medications like warfarin should consult their doctor before taking Vitamin K supplements due to potential interactions. People with certain liver conditions or those with a G6PD deficiency should also seek medical advice before supplementation. Always discuss new supplements with a healthcare provider.
Vitamin K supplements are generally considered safe for most healthy individuals when taken at recommended dosages. Side effects are uncommon but can include upset stomach, diarrhea, or allergic reactions in sensitive individuals. High doses of synthetic Vitamin K (menadione, K3) can be toxic, but this form is rarely used in supplements.
Vitamin K is essential during pregnancy and breastfeeding, and adequate intake is important for both mother and child. However, supplementation during these periods should only be undertaken under the guidance of a healthcare professional. High doses are generally not recommended without specific medical advice.
There is currently no established Tolerable Upper Intake Level (UL) for Vitamin K from food or supplements due to its low potential for toxicity. However, excessive intake, especially of synthetic forms, could potentially have adverse effects. It is always best to adhere to recommended dosages on supplement labels or as advised by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 125 mcg |
Vitamin K | 90 mcg |
Ancient Nutrients TCM Blend | 627 mg |
Categories
Vitamin K 90.0
Features Vitamin K in the preferred Menaquinone-7 (MK-7) form at a substantial 90mcg dose, which is highly effective for systemic distribution and activation of K-dependent proteins vital for health.
Goals
Bone Health 90.0
The higher 90mcg dose of MK-7, combined with Vitamin D, effectively supports osteocalcin activation, ensuring efficient calcium integration into bone tissue for stronger bones and improved bone density.
Heart Health 90.0
A significant dose of MK-7 is excellent for activating Matrix Gla Protein (MGP), which helps prevent calcification of soft tissues and arteries, thereby promoting long-term cardiovascular health and arterial elasticity.
The combined action of D and K2 at this effective dosage provides strong support for maintaining arterial flexibility and preventing mineral buildup, which are critical aspects for overall cardiovascular wellness.
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