Staying Cool
Eu Natural
Staying Cool
3.9
★ ★ ★ ★ ★
(3760 ratings)
Vitamin D 2000 IU
Thiamin 15 mg
Vitamin E 60 IU
Vitamin B6 10 mg
Riboflavin 17 mg
Zinc 15 mg
Selenium 70 mcg
Score 75.0
Staying Cool is a potent multi-vitamin and mineral blend featuring excellent, bioavailable forms of B vitamins, Vitamin D, Vitamin E, and chelated minerals. Its efficacy for specific menopause support is less clear due to a large, undisclosed proprietary complex.
Quantity: 60 Capsule(s)Servings size: 2 Vegetarian Capsules (30 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support
leaderboard Score 75.0
Staying Cool is a potent multi-vitamin and mineral blend featuring excellent, bioavailable forms of B vitamins, Vitamin D, Vitamin E, and chelated minerals. Its efficacy for specific menopause support is less clear due to a large, undisclosed proprietary complex.
insights Analysis
Eu Natural's 'Staying Cool' positions itself as a comprehensive multivitamin with a significant focus on menopause support, as indicated by its name and the substantial 2-gram proprietary 'Staying Cool Menopause Complex'. The product boasts a robust profile of B vitamins, including high doses of Thiamin (30mg), Riboflavin (34mg), Niacin (20mg), B6 (20mg), Pantothenic Acid (20mg), and notably, active forms like L-Methylfolate (2000mcg) and Methylcobalamin (60mcg) for Folate and B12, respectively. It also provides crucial minerals such as Zinc (30mg), Selenium (140mcg), Manganese (4mg), and Copper (2mg) in highly absorbable TRAACS chelated forms, alongside significant amounts of Vitamin D (4000IU) and E (120IU). While the high quality and dosages of these foundational nutrients are a major strength, the proprietary nature of the 'Staying Cool Menopause Complex' remains a notable drawback, as consumers cannot ascertain the specific amounts of its botanical ingredients, making it difficult to evaluate its effectiveness for menopause relief or to compare against other targeted formulas. Online reviews are generally positive regarding overall well-being, though specific mentions of the menopause complex's efficacy vary.
- Utilizes highly bioavailable and preferred forms of several nutrients, such as Methylcobalamin (Vitamin B12), L-Methylfolate (Folate), and TRAACS chelated minerals (Zinc, Manganese, Copper).
- Provides robust dosages of key vitamins and minerals, including 4000IU of Vitamin D and a comprehensive B-complex, supporting foundational health needs.
- The broad spectrum of essential micronutrients contributes to overall well-being, energy production, and immune function.
- The 'Staying Cool Menopause Complex' is a proprietary blend, preventing consumers from knowing the specific amounts of each ingredient within the blend, which hinders assessment of its efficacy for menopause support.
- The price per serving is relatively high when compared to other comprehensive multivitamins that offer similar or superior foundational nutrient profiles.
- The repeated listing of ingredients with the same quantities in the provided data can be confusing for consumers trying to understand the total dosage per serving.
- Individuals taking other supplements should be mindful of the high dosages of certain B vitamins and Folate in this product to avoid excessive intake, although most are water-soluble and generally safe.
- The efficacy of the proprietary menopause blend for specific symptom relief cannot be independently verified without knowing the precise ingredient quantities, relying heavily on brand trust.
$23.99($0.79 per serving)
 Amazon | $ 23.99 | |
 Pure Formulas | $ 29.99 | |
 iHerb | $ 29.99 |
bolt Effectiveness for goals
B vitamins, including Thiamin, Riboflavin, Niacin, Pantothenic Acid, B6, Folate, and B12, are essential for various metabolic processes in the body. They play a crucial role in energy production, nervous system function, and red blood cell formation. Adequate intake supports overall cellular health and can help maintain daily vitality.
Zinc and copper are essential trace minerals that must be kept in proper balance as they compete for absorption. Maintaining an appropriate ratio is important for various bodily functions, including immune system support and enzyme activity. Imbalances can affect immune responses and other physiological processes.
Vitamin D is crucial for calcium absorption and bone health, helping to maintain strong bones. It also plays a significant role in supporting immune system function. Adequate Vitamin D levels are important for overall physiological well-being.
Selenium is an essential trace mineral that acts as a powerful antioxidant, helping to protect cells from damage caused by free radicals. It is a key component of selenoproteins, which are involved in various bodily functions, including thyroid hormone metabolism and immune response. Sufficient selenium intake contributes to overall cellular health.
Folate, Vitamin B6, and Vitamin B12 work together synergistically in several metabolic pathways. They are particularly important for the metabolism of homocysteine, an amino acid, and for the synthesis of red blood cells. This combination also supports nervous system health and cognitive function.
schedule Dosage, timing & forms
The recommended daily serving for this supplement is two capsules. Each bottle provides a total of 30 servings, equating to 60 capsules.
Yes, it is generally recommended to take supplements containing fat-soluble vitamins like Vitamin D and E with a meal that includes some fat. This practice can aid in their optimal absorption by the body.
This supplement is provided in capsule form. The container holds 60 capsules, designed for ease of consumption.
While the B vitamins can be taken at any time, some individuals prefer to take them in the morning due to their role in energy metabolism. Taking the supplement with food can also help minimize any potential digestive discomfort.
TRAACS refers to The Real Amino Acid Chelate System, which means these minerals are bound to amino acids. This chelation process is designed to enhance the body's absorption and bioavailability of the minerals, potentially leading to more efficient utilization.
health_and_safety Safety & interactions
Selenium is an essential trace mineral, but excessive intake can lead to toxicity, known as selenosis. The amount provided (70 mcg) is well below the established tolerable upper intake level for adults. This dosage is generally considered safe and beneficial for most individuals.
High doses of zinc can potentially interfere with copper absorption over time. However, the amounts of zinc (15mg) and copper (1mg) in this formulation are commonly balanced to help mitigate this interaction. Maintaining a proper ratio is often considered for these two minerals.
Both Vitamin D (2000 IU) and Vitamin E (60 IU) are fat-soluble vitamins, meaning they can accumulate in the body. However, these dosages are generally considered within safe upper limits for most healthy adults. It is always prudent to consider total daily intake from all sources.
High doses of folate (1000 mcg in this case) can potentially mask symptoms of a Vitamin B12 deficiency. This is why Vitamin B12 (30 mcg) is also included, to help ensure adequate levels. It is important to address any underlying B12 deficiency if suspected.
The form of niacin included, niacinamide, is generally not associated with the skin flushing common with nicotinic acid (another form of niacin). At the dose of 10mg, it is unlikely to cause significant side effects. Individuals may react differently, but severe reactions are rare at this level.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin D (Cholecalciferol) | 2000 IU |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 60 IU |
| Thiamin (Thiamine Hydrochloride) | 15 mg |
| Riboflavin | 17 mg |
| Niacin (Niacinamide) | 10 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 10 mg |
| Folate (L-Methylfolate) | 1000 mcg |
| Vitamin B12 (Methylcobalamin) | 30 mcg |
| Pantothenic Acid (Calcium Pantothenate) | 10 mg |
| Zinc (TRAACS Zinc Bisglycinate Chelate) | 15 mg |
| Selenium (L-Selenomethionine) | 70 mcg |
| Copper (TRAACS Copper Bisglycinate Chelate) | 1 mg |
| Manganese (TRAACS Manganese Bisglycinate Chelate) | 2 mg |
| Staying Cool Menopause Complex | 1 Gram(s) |
Categories
Folate 95.0
Features an excellent 2000mcg of L-Methylfolate, the most bioavailable and active form of folate. This is crucial for DNA synthesis, cell division, and neurotransmitter regulation, effectively bypassing common MTHFR genetic variations for optimal absorption.
Vitamin D 90.0
Provides a robust 4000IU of Cholecalciferol, an excellent dosage for maintaining optimal vitamin D levels and supporting bone and immune health, as widely recommended by health professionals.
Zinc 90.0
Provides 30mg of TRAACS Zinc Bisglycinate Chelate, which is a highly absorbable and well-tolerated form of zinc. This is essential for robust immune function, wound healing, enzyme activity, and cellular metabolism, making it a premium choice for mineral supplementation.
Goals
General Health 85.0
The product provides a comprehensive array of essential vitamins (B complex, D, E) and minerals (Zinc, Selenium, Manganese, Copper) in highly bioavailable forms and robust dosages, forming a strong foundation for general well-being and cellular function.
Immunity 80.0
With a substantial 4000IU of Vitamin D, 30mg of bioavailable Zinc, and 140mcg of Selenium, this product offers excellent support for immune system function, crucial for defending against pathogens and maintaining health.
Bone Health 80.0
The 4000IU of Vitamin D3 is a significant dosage for calcium absorption and bone mineralization, providing strong support for maintaining bone density and strength, especially important during and after menopause.