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Iron-Free Mega Multi Mineral

Solaray
4.7
★ ★ ★ ★ ★
(4129 ratings)
Phosphorus 22 mg
Selenium 50 mcg
Molybdenum 50 mcg
Chromium 50 mcg
Copper 0.5 mg
Glutamic Acid 50 mg
Boron 1 mg
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Score 82

An iron-free, comprehensive multi-mineral blend providing high doses of major minerals and a good range of trace elements, primarily in chelated forms for broad body support.

Quantity: 100 Capsule(s) • (25 servings)
Goals:
flag Bone Health
flag Detoxification
flag Hair Health
flag Nail Health
flag Immunity

leaderboard Score 82

An iron-free, comprehensive multi-mineral blend providing high doses of major minerals and a good range of trace elements, primarily in chelated forms for broad body support.

insightsAnalysis

This product is a broad-spectrum mineral supplement that specifically leaves out iron, making it suitable for individuals who get enough iron from their diet or other supplements, or those advised to limit iron intake. It delivers substantial amounts of key minerals like Calcium (1000mg) and Magnesium (500mg) per serving, often in amino acid chelate forms which are generally well-absorbed. The blend also includes a range of trace minerals like Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Boron, and Vanadium, along with Iodine from both kelp and potassium iodide, supporting various body functions.

This supplement is designed to provide comprehensive mineral support, essential for maintaining different body systems. The inclusion of glutamic acid hydrochloride may contribute to digestive processes, which can be helpful for mineral absorption. The diverse mineral profile aims to contribute to areas such as bone health, energy metabolism, and overall cellular function.

thumb_upPros
  • Comprehensive blend of essential minerals.
  • Minerals are often in amino acid chelate forms for better absorption.
  • High doses of Calcium (1000mg) and Magnesium (500mg) per serving.
  • Iron-free for those who do not need or want supplemental iron.
  • Includes a wide array of trace minerals.
thumb_downCons
  • Requires consuming multiple capsules per serving (likely four based on servings/quantity).
  • Some individuals might find the total iodine dose high depending on their dietary intake.
  • The overall mineral balance might be more than some individuals need daily from a single supplement.
warningWarnings
  • Consult a healthcare professional if you have a thyroid condition due to the iodine content.
  • High mineral doses can sometimes cause digestive upset; consider taking with food.
  • If you are taking other supplements or medications, be aware of potential interactions with various minerals.
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$12.89($0.51 per serving)
iHerb
$ 12.89
Vitacost
$ 12.89
Amazon
$ 13.79
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Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Calcium
1000 mg
Phosphorus
22 mg
Iodine
225 mcg
Magnesium
500 mg
Zinc
15 mg
Selenium
50 mcg
Copper
0.5 mg
Manganese
5 mg
Chromium
50 mcg
Molybdenum
50 mcg
Potassium
59 mg
Boron
1 mg
Vanadium
25 mcg
Glutamic Acid Hydrochloride
50 mg
person Adults 18–50
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Categories

Calcium 90
Provided at a high dose (1000mg) in an amino acid chelate complex, which typically means good absorption for bone and other vital functions.
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Magnesium 90
Present at a strong dose (500mg) as an amino acid chelate complex, supporting muscle, nerve, and bone health effectively.
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Zinc 85
Included in an amino acid chelate complex (15mg), a well-absorbed form that supports immune function and cellular growth.
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Goals

flag Bone Health 90
Provides substantial Calcium (1000mg), Magnesium (500mg), Phosphorus, and Boron, all important for maintaining bone density and structure.
flag Heart Health 85
Contains significant amounts of Magnesium and Potassium, alongside Calcium, which are vital for proper heart muscle function and maintaining a regular heartbeat.
flag General Health 85
Offers a comprehensive spectrum of essential minerals needed for a wide array of physiological functions, supporting overall well-being.
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