Calcium Citrate
NOW
Score 72
A robust tablet providing calcium citrate, Vitamin D2, and a comprehensive mix of magnesium, zinc, copper, and manganese, supporting fundamental mineral needs.
Score 72
A robust tablet providing calcium citrate, Vitamin D2, and a comprehensive mix of magnesium, zinc, copper, and manganese, supporting fundamental mineral needs.
Also available as 1 option
Analysis
This supplement provides a substantial 600mg of calcium from calcium citrate per serving, a form often chosen for its good absorption characteristics that can be taken independently of food. It also includes a broad spectrum of other essential minerals such as magnesium (from both aspartate and oxide forms), zinc, copper, and manganese.
The inclusion of Vitamin D2 helps facilitate calcium absorption in the body, which is crucial for the effective utilization of the calcium provided. This multi-mineral approach means the product can contribute to more than just bone mineral density, extending its potential support to overall structural health and general well-being.
Pros
- Higher dose of calcium citrate (600mg) per serving.
- Comprehensive blend of bone-supporting minerals (Magnesium, Zinc, Copper, Manganese).
- Uses chelated forms for trace minerals (Zinc, Copper, Manganese) for better absorption.
- Includes Magnesium Aspartate, a more bioavailable form, alongside Magnesium Oxide.
Cons
- Uses Vitamin D2 instead of D3, which is generally preferred for increasing serum vitamin D levels.
- Tablet form may be large for some individuals to swallow.
- Magnesium blend still includes the less bioavailable oxide form, despite the addition of aspartate.
- Serving size requires two tablets.
Warnings
- The significant total magnesium dose may cause digestive sensitivity in some individuals, particularly due to the oxide component.
- Individuals with existing kidney concerns should consult a healthcare professional before taking supplements with high mineral content.
- Ensure adequate water intake when taking mineral supplements to aid absorption and reduce potential digestive discomfort.
$11.39($0.22 per serving)
 Vitacost | $ 11.39 | |
 Daily Vita | $ 11.60 | |
 iHerb | $ 12.24 | |
 Walmart | $ 15.96 |
Goals
Impact
Highest effect
Provides a strong combination of calcium citrate, magnesium, and co-factors like zinc and manganese, which are vital for supporting bone structure and density.
Impact
High effect
This comprehensive mineral formula offers broad support for many essential bodily processes, contributing to overall physiological well-being and nutrient balance.
Impact
High effect
The rich mineral profile, particularly calcium and zinc, contributes to the strength and healthy appearance of nails by providing essential building blocks.
Impact
High effect
While not a dedicated joint supplement, the presence of manganese and copper helps in the formation and maintenance of connective tissues, which are crucial for joint integrity.
Impact
High effect
Zinc, known for its important role in immune system function, is included at a good dose, potentially supporting the body's natural defenses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D2 | 10 mcg |
Calcium | 600 mg |
Magnesium | 300 mg |
Zinc | 15 mg |
Copper | 1 mg |
Manganese | 5 mg |
Calcium 80
Delivers a substantial 600mg of highly absorbable calcium citrate per serving, which is a strong point for contributing to daily calcium needs.
Zinc 75
Features zinc in a well-absorbed amino acid chelate form, contributing effectively to immune and metabolic functions.
Copper 70
Offers copper as an amino acid chelate, which is an absorbable form important for iron metabolism and connective tissue health.
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This formula utilizes Microcrystalline Hydroxyapatite (MCHA) as a calcium source, which is well-regarded for bone health, and includes critical co-factors like Vitamin D3, K2, and chelated minerals to support bone density and integrity.