Masonatal
Mason Natural
Score 85
An economical daily multivitamin delivering a broad spectrum of essential vitamins and minerals, with significant levels of folate and iron for comprehensive general health support.
Score 85
An economical daily multivitamin delivering a broad spectrum of essential vitamins and minerals, with significant levels of folate and iron for comprehensive general health support.
Analysis
Masonatal serves as a comprehensive daily multivitamin, providing a solid foundation of essential vitamins and minerals. It's particularly strong in key nutrients like Folate (1333mcg DFE) and Iron (28mg), which are crucial for various bodily functions including blood formation and cellular growth. The inclusion of Vitamins A, C, D3, E, and a full B-complex further enhances its utility for overall wellness.
This supplement is well-suited for individuals seeking an economical way to fill potential dietary gaps and support general health. The blend of vitamins and minerals can contribute to energy metabolism, bone strength, vision, and immune function. The choice of ingredient forms, while basic for some minerals, helps keep the product affordable and accessible.
Pros
- Provides a wide range of essential vitamins and minerals.
- Contains high levels of folate, important for various cellular processes.
- Delivers a substantial iron dose, beneficial for maintaining healthy blood.
- Exceptional value with a very low price per serving.
- Offers 100 servings per bottle, ensuring a long supply.
Cons
- Some minerals are in more basic forms (e.g., ferrous fumarate, zinc oxide).
- Calcium content is moderate and might not meet higher individual needs.
- Lacks specific specialized ingredients for certain advanced health goals.
Warnings
- Consult with a healthcare professional before use, especially if pregnant, nursing, or taking other medications.
- Iron supplements can cause constipation or stomach upset in some individuals.
- Take with food to help minimize potential digestive discomfort.
$8.31($0.08 per serving)
 iHerb | $ 8.31 | |
 Walmart | $ 9.56 | |
 Amazon | $ 9.86 |
Goals
Impact
Highest effect
This product offers a broad spectrum of essential vitamins and minerals, providing foundational support for overall bodily functions and nutrient gaps.
Impact
Highest effect
Vitamin A, specifically included as Beta-Carotene, is a key nutrient known for its direct involvement in maintaining healthy vision.
Impact
High effect
The B vitamin complex (B1, B2, Niacin, B6, B12) is directly involved in energy metabolism, helping convert food into energy effectively.
Impact
High effect
A full spectrum of B vitamins, along with iron, are vital cofactors in cellular energy production, which can support daily vitality.
Impact
High effect
Vitamins C, D3, A, and zinc are all recognized for their roles in supporting various aspects of the immune system's function.
Impact
High effect
B vitamins (B1, B6, B12, Niacin, Folate) are crucial for nerve function and neurotransmitter synthesis, while iron and zinc also play roles in cognitive processes.
Impact
High effect
Essential B vitamins like folate and B12 contribute to neurological health, supporting memory and overall cognitive function.
Impact
High effect
Vitamins A, C, E, and zinc are important for collagen production, cell renewal, and skin integrity, helping to maintain healthy-looking skin.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 600 mcg RAE |
Vitamin C | 120 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 13.5 mg |
Vitamin B1 | 1.8 mg |
Vitamin B2 | 1.7 mg |
Niacin | 20 mg NE |
Vitamin B6 | 2.6 mg |
Folate | 1333 mcg DFE |
Vitamin B12 | 8 mcg |
Calcium | 244 mg |
Iron | 28 mg |
Zinc | 25 mg |
Iron 85
With 28mg of iron, this product delivers a robust dose, which is particularly beneficial for individuals at risk of iron deficiency, such as pregnant women.
Thiamin 80
The product provides a good amount of Thiamine (Vitamin B1) which is essential for carbohydrate metabolism and energy production.
Riboflavin 80
Riboflavin (Vitamin B2) is present in a suitable quantity, supporting energy production and cellular growth.
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