Men Over 55 One Daily
MegaFood
Score 84
A daily multivitamin for men over 55, offering a comprehensive blend of vitamins and minerals in well-absorbed forms for everyday health support.
Score 84
A daily multivitamin for men over 55, offering a comprehensive blend of vitamins and minerals in well-absorbed forms for everyday health support.
Also available as 2 options
Analysis
MegaFood Men Over 55 One Daily is formulated to deliver a foundational set of vitamins and minerals for men aged 55 and above. This product is designed to conveniently address potential nutrient gaps in the daily diet with a single tablet. It highlights the use of quality forms for its micronutrients, such as L-5-Methyltetrahydrofolate for folate and Methylcobalamin for Vitamin B12, which are favored for their bioavailability.
The multivitamin also incorporates chelated or fermented mineral forms like Zinc Bisglycinate and fermented Manganese Bisglycinate, aiming for enhanced absorption. This focus on specific forms suggests an intention to provide nutrients that the body can readily use. A Fruit Phenolic Blend is included, adding plant-based components to the formula.
This supplement is well-suited for men in their mid-fifties and beyond who are seeking to bolster their daily nutritional intake as part of a healthy lifestyle. It contributes to various physiological functions, supporting areas like bone health, metabolic function, and general vitality, making it a practical choice for everyday support.
Pros
- Comprehensive blend of vitamins and minerals for men over 55.
- Uses well-absorbed forms like Methylcobalamin (B12) and L-5-Methyltetrahydrofolate (Folate).
- Minerals are often in chelated or fermented forms for better utilization.
- Convenient 'one daily' serving size.
- Includes a Fruit Phenolic Blend for added plant-based compounds.
Cons
- The Fruit Phenolic Blend is proprietary, so specific active compound quantities are not detailed.
- Some may prefer higher doses of specific minerals for targeted support beyond daily maintenance.
- Price per serving is slightly higher compared to the larger quantity option of the same product.
Warnings
- Individuals taking medications, especially blood thinners (due to Vitamin K), should consult a professional before use.
- For best tolerance, it's often suggested to take multivitamins with food.
- If you experience any digestive upset, try taking it with a meal.
$28.79($0.47 per serving)
 Vitacost | $ 28.79 | |
 Pure Formulas | $ 29.99 | |
 iHerb | $ 29.99 | |
 Walmart | $ 29.99 | |
 Amazon | $ 29.99 |
Goals
Impact
Highest effect
This product provides a broad spectrum of essential vitamins and minerals crucial for daily bodily functions and overall well-being. It aims to cover common nutritional bases, which contributes significantly to foundational health.
Impact
Highest effect
The formula contains Vitamin D3, Vitamin K, and Manganese, which are important nutrients for maintaining bone density and structure. These ingredients can contribute to calcium utilization and the formation of a healthy bone matrix.
Impact
High effect
It includes B vitamins, Vitamin D, and Vitamin K, which can contribute to various aspects of cardiovascular function. The added fruit phenolic blend may also offer antioxidant properties that support vascular health.
Impact
High effect
The product contains a full spectrum of B vitamins, which are crucial cofactors in the body's energy production pathways. These vitamins help convert food into usable energy, supporting daily vitality.
Impact
High effect
Features B vitamins (essential for energy metabolism), Chromium (often used for blood sugar support), and Iodine (important for thyroid function). These ingredients play roles in how the body converts food into energy.
Impact
High effect
Contains Vitamins C, D3, Zinc, and Selenium, all of which are recognized for their roles in supporting the body's natural defenses. These nutrients help maintain cellular function important for immune responses.
Impact
High effect
Includes Biotin, Zinc, and Vitamin C, which contribute to the health and integrity of skin, hair, and nails. Biotin is often associated with keratin structure, and zinc supports tissue repair.
Impact
High effect
This multivitamin provides essential vitamins and minerals, many of which act as antioxidants or support cellular functions that may decline with age. Regular intake of these foundational nutrients can contribute to maintaining overall health and vitality over time.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 180 mcg RAE |
Vitamin C | 90 mg |
Vitamin D3 | 40 mcg |
Vitamin E | 8 mg |
Vitamin K | 80 mcg |
Thiamin | 1.2 mg |
Riboflavin | 1.4 mg |
Niacin | 20 mg NE |
Vitamin B6 | 3.8 mg |
Folate | 200 mcg DFE |
Vitamin B12 | 5 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 5.5 mg |
Iodine | 80 mcg |
Zinc | 12 mg |
Selenium | 40 mcg |
Manganese | 2 mg |
GTF Chromium | 45 mcg |
Molybdenum | 45 mcg |
Fruit Phenolic Blend | 100 mg |
Vitamin K 82
Includes 80mcg of Vitamin K1 (Phytonadione), which is important for blood clotting and bone health. This is a solid dose for daily maintenance and general physiological needs.
Chromium 80
Contains a total of 135mcg of GTF Chromium from multiple forms (Glutamate, Nicotinate, Glycinate), often used to support healthy blood sugar metabolism. The forms included are chosen to contribute to absorption.
Biotin 78
Provides 50mcg of Biotin, a B-vitamin often associated with metabolic processes and maintaining healthy hair, skin, and nails. This amount contributes to daily intake for these benefits.
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