Raw One For Men
Garden of Life Vitamin Code
Score 78
This is a whole-food based multivitamin for men, delivering essential vitamins and minerals through fermented and food-sourced forms, plus digestive and botanical blends.
Score 78
This is a whole-food based multivitamin for men, delivering essential vitamins and minerals through fermented and food-sourced forms, plus digestive and botanical blends.
Also available as 1 option
Analysis
Raw One For Men by Garden of Life is a multivitamin tailored for men that stands out due to its focus on whole-food and fermented ingredients. This approach aims to provide vitamins and minerals alongside their natural co-factors, which can contribute to how the body recognizes and utilizes these nutrients.
It delivers a broad spectrum of essential daily nutrients, including a robust B-vitamin complex, a good dose of Vitamin D3, and bioavailable mineral forms like zinc and manganese chelates. The addition of small but thoughtful organic fruit and vegetable blends, as well as probiotics and enzymes, rounds out its offering beyond just isolated nutrient quantities.
Pros
- Contains a broad spectrum of essential vitamins and minerals.
- Features whole-food sourced and fermented forms for many nutrients.
- Includes a probiotic and enzyme blend for digestive support.
- Provides a significant dose of Vitamin D3 (40mcg).
- Uses Methylcobalamin form of Vitamin B12 and chelated minerals.
Cons
- The quantities of the 'Raw Organic Fruit & Vegetable Blend' and 'Raw Probiotic & Enzyme Blend' are relatively small.
- Only one capsule per day, which may limit the effective dosage of some botanical ingredients.
- Price per serving is on the higher side compared to many basic multivitamins.
Warnings
- Individuals on blood-thinning medication should consult a professional due to Vitamin K content.
- As with any supplement, discontinue use if you experience any adverse reactions.
$21.69($0.72 per serving)
 Vitacost | $ 21.69 | |
 iHerb | $ 21.69 | |
 Amazon | $ 31.69 |
Goals
Impact
Highest effect
This product provides a comprehensive range of daily vitamins and minerals essential for foundational wellness, supporting various bodily functions. The whole-food and fermented nutrient forms can contribute to better overall nutritional intake.
Impact
Highest effect
Contains Vitamin D3 (40mcg) and Vitamin K1, which are crucial for calcium absorption and bone mineralization. These vitamins work together to support strong and healthy bones.
Impact
Highest effect
Offers key immune-supporting nutrients like Vitamin C (from Amla), Vitamin D3, Zinc, and Selenium. These vitamins and minerals are well-recognized for their roles in maintaining a healthy immune system.
Impact
High effect
It offers nutrients like Vitamin D3, Vitamin K1, and B vitamins that are known to support heart health. The inclusion of Amla fruit extract may also contribute to antioxidant benefits, which can be helpful for cardiovascular wellbeing.
Impact
High effect
It offers nutrients like Vitamin D3, Vitamin K1, and B vitamins that are known to support heart health. The inclusion of Amla fruit extract may also contribute to antioxidant benefits, which can be helpful for cardiovascular wellbeing.
Impact
High effect
A full spectrum of B vitamins, chromium, and other minerals like zinc and manganese play key roles in metabolic processes and energy production. These nutrients are important co-factors for the body's energy pathways.
Impact
High effect
The comprehensive B vitamin complex is crucial for nerve function and neurotransmitter production, which are vital for mood regulation. Minerals like zinc also play a role in brain chemistry.
Impact
High effect
The comprehensive B vitamin complex is crucial for nerve function and neurotransmitter production, which are vital for cognitive performance. Minerals like zinc also play a role in brain health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 900 mcg |
Vitamin C | 90 mg |
Vitamin D | 40 mcg |
Vitamin E | 15 mg |
Vitamin K | 120 mcg |
Thiamine | 1.2 mg |
Riboflavin | 1.3 mg |
Niacin | 16 mg |
Vitamin B6 | 1.7 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 9.6 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 5 mg |
Zinc | 11 mg |
Selenium | 55 mcg |
Manganese | 2.3 mg |
Chromium | 35 mcg |
Molybdenum | 45 mcg |
organic Emblic (Amla, Phyllanthus emblica) fruit extract | 200 mg |
Raw Organic Fruit & Vegetable Blend | 20 mg |
Raw Probiotic & Enzyme Blend | 8 mg |
Zinc 85
Offers 11mg of Zinc in a Brown Rice Chelate form, which tends to be well-absorbed by the body. Zinc is vital for immune function, hormone balance, and cellular growth.
Niacin 80
Provides Niacin in the form of Niacinamide at 16mg, which is a good daily amount for metabolic support and is less likely to cause the 'niacin flush' associated with other forms. Niacin is important for energy metabolism.
Vitamin K 80
Delivers 120mcg of Vitamin K1, which is a beneficial dose for blood clotting and bone health. Vitamin K is an essential nutrient that often works alongside Vitamin D for bone mineralization.
Alternative products
80 Value 
Raw One For Men
Garden of Life Vitamin Code
Choosing the larger count of the same product provides exceptional value. You receive the same whole-food vitamins, minerals, organic fruit and vegetable blend, and digestive support at a considerably lower cost per serving, making it a smart choice for continued daily nutritional needs.
90 Value 
One Daily Multivitamin for Men
NATURELO Premium Supplements
This product offers a superior nutritional profile with a higher overall score for a significantly lower price per serving. It delivers a comprehensive multivitamin with bioavailable forms of nutrients and an organic fruit & vegetable blend, providing excellent support for all listed health goals.
88 Value 
Once Daily Adult 50+ Multivitamin
Solaray
A great value choice with a high score and a very attractive price per serving. It provides a well-rounded mix of vitamins, minerals, and supportive compounds like CoQ10 and Lutein, which can contribute to overall energy, bone health, and vision support.
90 Performance
One Daily Multivitamin for Men
NATURELO Premium Supplements
This multivitamin stands out for its comprehensive profile and use of bioavailable forms of nutrients like L-5-Methylfolate for folate and Methylcobalamin for B12. It includes a wide spectrum of vitamins and minerals, plus an organic fruit & vegetable blend, which can offer robust support for general health, energy, cognitive function, and immunity.
88 Performance
Once Daily Adult 50+ Multivitamin
Solaray
While named for over 50+, its broad spectrum of vitamins and minerals, including active B vitamins, Vitamin K2, CoQ10, and Lutein, offers excellent general health support for men across various age groups. It can contribute to energy metabolism, bone health, vision support, and cellular vitality, making it a very comprehensive option.
87 Performance 
Daily Boost
ZHOU
This multivitamin offers a strong blend of essential vitamins and minerals, featuring activated forms like L-Methyltetrahydrofolic Acid for folate and Methylcobalamin for B12. It also includes Choline and Inositol for cognitive support, along with a probiotic, providing robust support for general health, energy, and mental clarity.
70 Budget 
Daily Vits
NOW
This is a very budget-friendly choice that still offers a foundational range of essential vitamins and minerals, including key B vitamins for metabolism and Vitamins A, C, D, E for overall health. It's a straightforward multi focused on daily nutritional needs, making it very accessible.
68 Budget 
Daily Vits
NOW
Similar to its larger counterpart, this option offers a solid basic multivitamin at an extremely economical price. It covers essential daily nutrient needs for general health, energy, and immune support, focusing on core vitamins and minerals in a simple format.
80 Budget
Raw One For Men
Garden of Life Vitamin Code
This is essentially the same excellent multivitamin as your current product, just in a larger bottle, which makes the cost per serving significantly lower. You still get the whole-food based vitamins, raw fruit and vegetable blend, and digestive support for general men's health, but with better long-term value.
80 Value
Raw One For Men
Garden of Life Vitamin Code
Choosing the larger count of the same product provides exceptional value. You receive the same whole-food vitamins, minerals, organic fruit and vegetable blend, and digestive support at a considerably lower cost per serving, making it a smart choice for continued daily nutritional needs.
90 Value
One Daily Multivitamin for Men
NATURELO Premium Supplements
This product offers a superior nutritional profile with a higher overall score for a significantly lower price per serving. It delivers a comprehensive multivitamin with bioavailable forms of nutrients and an organic fruit & vegetable blend, providing excellent support for all listed health goals.
88 Value
Once Daily Adult 50+ Multivitamin
Solaray
A great value choice with a high score and a very attractive price per serving. It provides a well-rounded mix of vitamins, minerals, and supportive compounds like CoQ10 and Lutein, which can contribute to overall energy, bone health, and vision support.
90 Performance
One Daily Multivitamin for Men
NATURELO Premium Supplements
This multivitamin stands out for its comprehensive profile and use of bioavailable forms of nutrients like L-5-Methylfolate for folate and Methylcobalamin for B12. It includes a wide spectrum of vitamins and minerals, plus an organic fruit & vegetable blend, which can offer robust support for general health, energy, cognitive function, and immunity.
88 Performance
Once Daily Adult 50+ Multivitamin
Solaray
While named for over 50+, its broad spectrum of vitamins and minerals, including active B vitamins, Vitamin K2, CoQ10, and Lutein, offers excellent general health support for men across various age groups. It can contribute to energy metabolism, bone health, vision support, and cellular vitality, making it a very comprehensive option.
87 Performance
Daily Boost
ZHOU
This multivitamin offers a strong blend of essential vitamins and minerals, featuring activated forms like L-Methyltetrahydrofolic Acid for folate and Methylcobalamin for B12. It also includes Choline and Inositol for cognitive support, along with a probiotic, providing robust support for general health, energy, and mental clarity.