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Source of Life Gold Tablets

Natures Plus
4.7
★ ★ ★ ★ ★
(1934 ratings)
Iodine 150 mcg
Niacin 125 mg
Manganese 4 mg
PABA 25 mg
Vitamin B12 1000 mcg
Vitamin A 15000 IU
Vitamin K 100 mcg
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Score88

A high-potency whole-food multivitamin with over 100 supportive ingredients for total wellness.

How scoring works
Quantity:180 Tablet(s) • (60 servings)
Goals:
Immunity
General Health
Heart Health
Cardiovascular Support
Skin Health
Energy
Metabolism Boost
Brain Health

Score 88

A high-potency whole-food multivitamin with over 100 supportive ingredients for total wellness.

How scoring works
$84.50($1.40 per serving)
Amazon
$ 89.29
iHerb
$ 97.71
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Analysis

The formula uses active methylfolate and methylcobalamin to ensure that your metabolic pathways are supported with the right nutrient forms. It provides a huge array of fruit, vegetable, and mushroom blends that contribute natural cofactors and a wide variety of antioxidants. With high doses of Vitamin C and Vitamin K2, it addresses everything from immune readiness to arterial maintenance.

Because it is so dense with ingredients, it requires a three-tablet serving, and the price reflects its premium whole-food sourcing. It includes probiotics and digestive enzymes to help make sure you actually process this complex nutrient load. It is a comprehensive 'gold standard' choice for those who want an all-in-one supplement with broad functional depth.

Pros

  • Broad whole-food and mushroom blends
  • Includes Vitamin K2 (MK-4 and MK-7)
  • Features trans-resveratrol and CoQ10

Cons

  • Three tablets per serving
  • Very expensive
  • High ingredient count increases allergy risk

Warnings

  • Includes a small amount of probiotic and enzyme activity
  • Contains high levels of Vitamin A

Nutrient quality

92 Highest impact

Uses top-tier, body-ready nutrient forms that ensure high bioavailability across a vast range of health markers. Dosing for several key cofactors like Vit B12 and folate is therapeutically significant.

Ingredient transparency

84 Highest impact

Labeling is extraordinarily detailed, providing a breakdown of dozens of individual components and botanical sources. While providing high transparency, the sheer complexity of the label may be overwhelming for some consumers.

Customer satisfaction

91 Highest impact

Strong positive ratings from a large review base reflect high satisfaction with the product's comprehensiveness and quality. Users consistently value the whole-food base and the inclusion of advanced antioxidants like Resveratrol.

Value for money

85 Highest impact

Higher daily cost is justified by the extreme complexity and the replacement of multiple standalone supplements like CoQ10 and Resveratrol. For individuals seeking the highest tier of nutritional support, the value is exceptionally high.

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Goals

Immunity
Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageA Formula Quality

Supplying high levels of Vitamin C and Vitamin A supports systemic antioxidant defense and the maintenance of foundational mucosal barriers. The inclusion of plant-based Vitamin D3 and bioavailable Zinc further enhances the regulation of immune cell vigilance.

An extensive array of whole-food concentrates and antioxidant complexes provides exceptional polyphenolic depth for managing oxidative stress. This gold-standard formula is well-positioned for individuals seeking comprehensive and high-potency immune maintenance.

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General Health
Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageA- Formula Quality

Lichen-derived Vitamin D3, Methylcobalamin, and Calcium L-5-Methyltetrahydrofolate provide high-quality foundational nutrition. The formula also incorporates a massive range of whole-food blends and Coenzyme Q10.

Methylated B-vitamins support optimal methylation pathways and cognitive function. Utilizing plant-based D3 ensures compatibility for various dietary preferences while maintaining high efficacy for systemic wellness.

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Heart Health
Impact
Highest effect
A+ Goal FitA- Strength of SupportA+ CoverageA Formula Quality

This premium multivitamin includes resveratrol, CoQ10, and high doses of vitamins K2 and D3 to support advanced heart health. Resveratrol and CoQ10 appear well aligned as antioxidants that may contribute to vascular integrity and cardiac energy.

The 200mcg total dose of vitamin K2 as MK-4 and MK-7 hits a significant therapeutic level for promoting arterial flexibility. This formulation addresses multiple cardiovascular pathways with exceptional breadth and meaningful potency for heart support.

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Skin Health
Impact
Highest effect
A Goal FitA Strength of SupportA+ CoverageA Formula Quality

This gold-standard multivitamin features a potent blend of 15,000 IU of mixed carotenoids, including lutein and lycopene, to provide high-level defense against photo-induced skin damage. The formula also includes 1,010mg of vitamin C as a combination of standard and buffered forms to support collagen synthesis while being gentle on the stomach.

With added resveratrol, CoQ10, and a diverse range of whole-food complexes, this product provides some of the most comprehensive antioxidant coverage available. It is well-aligned for those seeking a premier, multi-pathway supplement for skin longevity and systemic health.

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Cardiovascular Support
Impact
Highest effect
A Goal FitA Strength of SupportA CoverageA+ Formula Quality

Trans-resveratrol at 150mg and Coenzyme Q10 at 50mg provide multi-targeted support for vascular function and heart muscle energy. These ingredients address both the efficiency of the heart and the health of the circulatory system.

Presence of Vitamin K2, natural Vitamin E, and a powerful antioxidant blend protects heart tissue and lipids from oxidative damage. This comprehensive formula offers a robust range of nutrients that support cardiovascular health across several distinct pathways.

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Energy
Impact
Highest effect
A- Goal FitA Strength of SupportA CoverageA- Formula Quality

Source of Life Gold provides high-potency metabolic support with therapeutic levels of methylcobalamin and vitamin D3. The addition of 50mg of CoQ10 and Korean ginseng provides secondary mitochondrial and adaptogenic support.

This comprehensive formula uses plant-based cofactors and bioactive vitamin forms to support daily vitality.

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Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Protein
1 Gram(s)
Vitamin A (Beta Carotene, Lutein, Lycopene, Xanthophylls, Zeaxanthin)
 15000 IU
Vitamin C (Ascorbic Acid, Esterified-C)
 1010 mg
Vitamin D3 (Lichen)
 1000 IU
Vitamin E (D-Alpha-Tocopheryl Succinate)
 250 IU
Vitamin K2 (Menaquinone-4, Menaquinone-7)
 100 mcg
Thiamin (Thiamin HCl)
 30 mg
Riboflavin
30 mg
Niacin (Niacinamide)
 125 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 30 mg
Folate (Calcium L-5-Methyltetrahydrofolate)
 425 mcg
Vitamin B12 (Methylcobalamin)
 1000 mcg
Biotin
300 mcg
Pantothenic Acid (Calcium Pantothenate)
 125 mg
Calcium (Calcium Citrate, D-Calcium Phosphate, Spirulina platensis, Whole Foods)
 250 mg
Iodine (Kelp, Potassium Iodide)
 150 mcg
Magnesium (Magnesium Aminoate complex)
 125 mg
Zinc (Zinc Aminoate, Zinc Picolinate)
 15 mg
Selenium (Selenium Aminoate Complex)
 70 mcg
Copper (Chlorophyllin, Copper Aminoate Complex)
 4.5 mg
Manganese (Manganese Aminoate Complex)
 4 mg
Chromium (Chromium Aminoate Complex)
 120 mcg
Potassium (Potassium Aminoate Complex, Spirulina)
 50 mg
Whole Food PhytoAlgae & Organic Mushroom Blend
800 mg
Multi Color Whole Food Blend
725 mg
Amino Acids (Chia, Mineral Aminoates, Spirulina, Whole Food PhytoAlgae)
 510 mg
Whole Food Omega Fatty Acid and Prebiotic Fiber Blend
200 mg
Enzyme Blend
100 mg
Anti-Aging Blend
50 mg
Trans-Resveratrol (Grape seed concentrate, Polygonum cuspidatum, Red Wine concentrate)
 50 mg
Coenzyme Q10
50 mg
Inositol
50 mg
Bioflavonoid Complex (Citrus spp., Flavanols, Flavanones, Flavones, Phenolic compounds)
 30 mg
Whole Food Fiber Complex
30 mg
Choline (Choline Bitartrate)
 30 mg
Korean Ginseng
25 mg
PABA
25 mg
Quercetin (Dimorphandra mollis)
 10 mg
Trace Mineral Complex
10 mg
Chlorophyll (Spirulina)
 7.5 mg
Rutin (Sophora japonica)
 5 mg
Hesperidin Complex (Citrus aurantium)
 5 mg
Carotenoids
5 mg
Lutein (active Carotenoid)
 4 mg
Lycopene
2.5 mg
Full Spectrum Probiotic Blend
2 mg
Streptococcus thermophilus
2 mg
Boron (Boron Citrate)
 1 mg
Octacosanol
200 mcg
Gluten Free Adults 18–50 Dairy Free Vegetarian
Report overview
Iodine (Kelp, Potassium Iodide) · 150 mcg OverallScore86
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This premium gold multivitamin includes iodine from both kelp and potassium iodide for balanced thyroid support. It is a robust option for those seeking a high-potency multivitamin with diverse nutrient sources.
View ingredientView products
Niacin (Niacinamide) · 125 mg OverallScore85
B+ Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB+ Value
This premium gold-standard multivitamin includes 125mg of niacinamide as part of a highly comprehensive nutrient profile. It is a top-tier choice for individuals seeking ultimate nutritional support in a whole-food based formula.
View ingredientView products
Manganese (Manganese Aminoate Complex) · 4 mg OverallScore84
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This advanced multivitamin uses a premium chelated form of manganese and delivers an effective dose for bone support. While the ingredient quality is outstanding, it is one of the most expensive products in the collection.
View ingredientView products
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