Product Image

Mega GLA Sesame Lignans

Life Extension
4.6
★ ★ ★ ★ ★
(828 ratings)
Gamma Linolenic Acid 400 mg
Product Image
Score95

A potent borage oil supplement providing high-dose GLA and protective sesame lignans for skin health.

How scoring works
Quantity:30 Softgel(s) • (30 servings)
Goals:
Anti-Inflammatory Support
Skin Health

Score 95

A potent borage oil supplement providing high-dose GLA and protective sesame lignans for skin health.

How scoring works
$19.50($0.65 per serving)
Pure Formulas
$ 21.00
iHerb
$ 19.50
Vitacost
$ 21.00
Vitacost
$ 21.00
Report prices

Analysis

This softgel delivers 400mg of Gamma-Linolenic Acid (GLA) sourced from borage seed oil. GLA is a unique fat that is often used to support the skin's barrier and help with dryness from the inside. The addition of sesame seed lignans is a smart feature because they help protect the oil from breaking down before your body can use it.

The concentration of GLA in this product is much higher than what you would find in evening primrose oil. This makes it a very efficient choice for those who want a therapeutic amount without taking many capsules. It is a well-designed supplement for focused skin and inflammatory support.

Pros

  • Very high 400mg dose of GLA
  • Borage oil is a more concentrated source than hemp
  • Lignans help stabilize the fatty acids
  • Convenient once-daily softgel

Cons

  • Softgels can be large
  • Higher cost than basic oils
  • Sesame extract may be a concern for some

Warnings

  • Keep away from high heat to avoid oxidation
  • Consult a professional if taking blood thinners

Nutrient quality

100 Highest impact

High-potency borage oil delivers 400 mg of GLA per serving, providing meaningful inflammatory support. Inclusion of sesame lignans enhances the formulation by supporting lipid stability effectively.

Ingredient transparency

98 Highest impact

Labeling clearly specifies the concentration of both GLA and the supporting sesame lignan extract. Identification of the borage oil source and the absence of hidden blends provide high clarity for users.

Customer satisfaction

94 Highest impact

Strong user ratings and a reliable review pool confirm the quality and efficacy of this high-dose GLA supplement. Feedback suggests the formula is well-tolerated and effective for its targeted purposes.

Value for money

86 Highest impact

Price point reflects the high concentration of active GLA and the unique inclusion of stabilizing sesame lignans. Cost per dose provides fair value for a premium, high-potency botanical lipid product.

Report analysis

Goals

Anti-Inflammatory Support
Impact
Highest effect
A+ Goal FitA+ Strength of SupportC- CoverageA+ Formula Quality

Borage seed oil provides a high concentration of gamma-linolenic acid (GLA), which is a precursor for anti-inflammatory prostaglandins like PGE1. Inclusion of sesame lignans helps protect these sensitive oils from oxidation and provides secondary metabolic support.

The 400 mg dose of GLA per softgel is well above the clinical threshold found in research for resolving inflammation in tissues like the skin and joints. This formulation provides potent, focused depth for those needing a direct lipid-based tool for resolution.

View goal →
Skin Health
Impact
Highest effect
A- Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

Delivers a potent 400mg dose of Gamma-Linolenic Acid (GLA) from borage oil, which is essential for maintaining the skin's moisture barrier and managing inflammation. Sesame lignans are included to help stabilize the oil and prevent oxidative degradation.

This focused approach directly targets skin hydration and surface integrity for those with dry or sensitive skin. It does not provide structural proteins or broad antioxidant support outside of lipid protection.

View goal →

Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Total Fat
0.5 Gram(s)
Saturated Fat
0 Gram(s)
Gamma-Linolenic Acid
400 mg
Sesame seed Lignan extract
10 mg
Adults 18–50
Report overview
Gamma Linolenic Acid · 400 mg OverallScore96
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This supplement provides a potent 400mg dose of GLA from high-quality borage oil, far exceeding the clinical threshold for efficacy. The addition of sesame lignans further protects the delicate oils from oxidation, making it a premier choice for anti-inflammatory support.
View ingredientView products
91 Value

Borage Oil

Barlean's
4.5
★★★★★
(167 ratings)
Supplying high-quality cold-pressed borage oil with a similar fatty acid profile provides concentrated skin and joint support at a lower cost per serving. The 60-serving container ensures a steady supply of essential lipids for daily health maintenance.
Other sellers (2)
92 Value

PS-IQ Memory

Natural Factors PS Factor
4.6
★★★★★
(618 ratings)
Combining evening primrose oil with tuna oil and brain-supporting phospholipids provides multi-system benefits in a very cost-effective softgel. This unique formula addresses both cognitive and inflammatory needs through a diverse lipid complex.
Other sellers (1)
85 Value

Triple Omega Complex 3-6-9

21st Century
4.7
★★★★★
(5489 ratings)
Delivering a broad spectrum of omegas from fish, flax, and borage oils in a large 180-serving format offers the highest value for daily lipid balance. This bulk offering supports general cardiovascular and cellular health for an extended period.
Other sellers (0)
90 Performance

Omega 3-6-9

Source Naturals
4.6
★★★★★
(309 ratings)
Providing a balanced spectrum of omega 3, 6, and 9 fats works synergistically to support cardiovascular and metabolic integrity more fully. Fortification with vitamin E ensures the lipids are protected from oxidative stress during storage.
Other sellers (0)
90 Performance

Omega 3-6-9 Complete Natural Lemon Flavored!

Country Life
4.7
★★★★★
(562 ratings)
Featuring a robust dose of gamma-linolenic acid from borage seed oil combined with fish and flax oils maximizes the variety of essential lipids available to the body. The lemon flavoring and natural tocopherols provide a premium and stable delivery system.
Other sellers (3)
91 Performance

Omega Plus

Thorne
4.8
★★★★★
(249 ratings)
Using a highly refined blend of borage and fish oils delivers active fatty acids in their most bioavailable forms for skin and hormonal health. This professional-grade supplement provides wide-spectrum lipid support in a purified gelcap format.
Other sellers (0)
84 Budget

Triple Omega Complex 3-6-9

21st Century
4.7
★★★★★
(5512 ratings)
Offering a mix of plant and marine oils including borage provides foundational fatty acid support for general wellness at a much lower price. The 90-serving softgel format delivers a variety of lipids for daily metabolic maintenance.
Other sellers (2)
91 Budget

RxOmega-3

Natural Factors WS WomenSense
4.8
★★★★★
(18853 ratings)
Incorporating evening primrose and flaxseed oils alongside concentrated fish oil offers broader inflammatory benefits than a single-lipid supplement. Pharmaceutical-grade sourcing ensures high purity for consistent support of cardiovascular and skin health.
Other sellers (1)
99 Budget

Hemp Oil

Manitoba Harvest
4.7
★★★★★
(1282 ratings)
Providing a liquid source of gamma-linolenic and linoleic acids allows for high total intake and easy absorption compared to individual capsules. This cold-pressed oil serves as a potent and economical source of essential fats for systemic wellness.
Other sellers (1)
91 Value

Borage Oil

Barlean's
4.5
★★★★★
(167 ratings)
Supplying high-quality cold-pressed borage oil with a similar fatty acid profile provides concentrated skin and joint support at a lower cost per serving. The 60-serving container ensures a steady supply of essential lipids for daily health maintenance.
Other sellers (2)
92 Value

PS-IQ Memory

Natural Factors PS Factor
4.6
★★★★★
(618 ratings)
Combining evening primrose oil with tuna oil and brain-supporting phospholipids provides multi-system benefits in a very cost-effective softgel. This unique formula addresses both cognitive and inflammatory needs through a diverse lipid complex.
Other sellers (1)
85 Value

Triple Omega Complex 3-6-9

21st Century
4.7
★★★★★
(5489 ratings)
Delivering a broad spectrum of omegas from fish, flax, and borage oils in a large 180-serving format offers the highest value for daily lipid balance. This bulk offering supports general cardiovascular and cellular health for an extended period.
Other sellers (0)
90 Performance

Omega 3-6-9

Source Naturals
4.6
★★★★★
(309 ratings)
Providing a balanced spectrum of omega 3, 6, and 9 fats works synergistically to support cardiovascular and metabolic integrity more fully. Fortification with vitamin E ensures the lipids are protected from oxidative stress during storage.
Other sellers (0)
90 Performance

Omega 3-6-9 Complete Natural Lemon Flavored!

Country Life
4.7
★★★★★
(562 ratings)
Featuring a robust dose of gamma-linolenic acid from borage seed oil combined with fish and flax oils maximizes the variety of essential lipids available to the body. The lemon flavoring and natural tocopherols provide a premium and stable delivery system.
Other sellers (3)
91 Performance

Omega Plus

Thorne
4.8
★★★★★
(249 ratings)
Using a highly refined blend of borage and fish oils delivers active fatty acids in their most bioavailable forms for skin and hormonal health. This professional-grade supplement provides wide-spectrum lipid support in a purified gelcap format.
Other sellers (0)
Report alternatives