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Whole-Food Multivitamin Plus Vital Minerals

Dr. Mercola
4.8
★ ★ ★ ★ ★
(655 ratings)
PABA 50 mg
Magnesium 500 mg
Iodine 200 mcg
Niacin 40 mg
Vanadium 50 mcg
Papain 100 mg
Choline 60 mg
Product Image
Score88

An elite whole-food multivitamin with bioactive nutrients, digestive enzymes, and extensive botanical blends.

How scoring works
Quantity:240 Tablet(s) • (30 servings)
Goals:
General Health
Detoxification
Hair Health
Vision Support
Cardiovascular Support
Heart Health
Digestive Health
Metabolism Boost

Score 88

An elite whole-food multivitamin with bioactive nutrients, digestive enzymes, and extensive botanical blends.

How scoring works
$47.99($1.59 per serving)
Vitacost
$ 59.99
Pure Formulas
$ 47.99
iHerb
$ 52.79
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Analysis

This comprehensive multivitamin provides chelated minerals and bioactive B-complex vitamins to support systemic vitality and metabolic health. It includes 500mg of magnesium amino acid chelate, which is highly bioavailable and gentle on the digestive system. The formula is enhanced with digestive enzymes and a whole-food blend to support nutrient assimilation and antioxidant protection.

Specialized cofactors like lutein, lycopene, and zeaxanthin provide support for vision and cellular health as part of an anti-aging regimen. The inclusion of N-Acetyl L-Cysteine and Spirulina contributes to the body's natural detoxification and immune pathways. This formula is suitable for individuals seeking a premium, whole-food based approach to total-body wellness.

Pros

  • Uses methylated folate and B12
  • Includes high-quality chelated magnesium
  • Broad antioxidant fruit and vegetable matrix
  • Contains digestive enzymes for better uptake

Cons

  • Premium price point
  • Eight-tablet daily serving size is very high

Warnings

  • High dose of selenium; do not exceed the daily serving
  • Consult a professional if you have a thyroid condition due to kelp-derived iodine

Nutrient quality

97 Highest impact

Nutrient quality is exceptional due to the use of highly bioavailable chelates and active B-vitamin forms. Doses for Vitamin D3 and Magnesium are robustly aligned with physiological needs.

Ingredient transparency

93 Highest impact

Transparency is very high, listing specific amounts for a vast array of vitamins, minerals, and plant-based cofactors. The naming of the whole-food blends provides a clear understanding of the formula's complexity.

Customer satisfaction

96 Highest impact

Customer satisfaction is elite, with a near-perfect rating and very positive feedback regarding vitality and digestibility. Users appear to value the comprehensive nature of the formulation despite the high serving count.

Value for money

65 High impact

Value is lower due to the high cost per serving and the large number of tablets required daily. While the quality is superior, it represents a significant financial commitment for a daily multivitamin.

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Goals

General Health
Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageA Formula Quality

Chelated minerals, whole-food concentrates, and a comprehensive B-complex provide an elite foundation for systemic health and daily vitality. Ingredients like (6S)-5-MTHF and Methylcobalamin ensure that B-vitamin pathways are supported with the highest biological activity.

This whole-food formulation appears well-aligned with goals for total-body resilience by filling a vast array of potential nutrient gaps. The inclusion of digestive enzymes and diverse botanical co-factors ensures that the formula is functionally impactful for foundational wellness.

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Hair Health
Impact
Highest effect
A Goal FitA- Strength of SupportA+ CoverageA Formula Quality

Supplying Biotin, Cysteine, and Zinc provides the metabolic building blocks required for healthy keratin production.

Including Iodine and Selenium further contributes to hormonal and antioxidant support for follicle maintenance.

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Vision Support
Impact
Highest effect
A+ Goal FitA- Strength of SupportA- CoverageA Formula Quality

Providing a synergistic blend of lutein, zeaxanthin, and bilberry appears well aligned with goals for retinal protection and blue light filtration. These pigments directly support the macular pigment density required for managing modern light-induced stress and managing eye fatigue.

The inclusion of core antioxidants and 15 mg of chelated zinc further supports ocular metabolic health. Utilizing whole-food extracts and standardized carotenoid yields ensures a meaningful and bioavailable contribution to visual maintenance.

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Detoxification
Impact
Highest effect
A Goal FitA- Strength of SupportA CoverageA Formula Quality

N-acetyl cysteine, Selenium, and Molybdenum are featured prominently to support enzyme-based detoxification and glutathione status. These nutrients may contribute to Phase II conjugation and the clearance of environmental compounds.

Broccoli extracts, Chlorella, and Spirulina provide additional systemic clearance and functional breadth. This comprehensive whole-food multivitamin offers broad-spectrum support for numerous metabolic detoxification pathways.

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Cardiovascular Support
Impact
Highest effect
A Goal FitA Strength of SupportA- CoverageA- Formula Quality

High-potency magnesium and a comprehensive B-complex address essential factors for heart rhythm and homocysteine management. This broad nutrient spectrum supports multiple biological pathways critical for maintaining long-term cardiovascular health.

Magnesium amino acid chelate provides a highly bioavailable source for vascular relaxation and electrolyte balance. The inclusion of methylcobalamin and 5-methyltetrahydrofolic acid ensures efficient metabolic support for healthy blood vessels.

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Heart Health
Impact
Highest effect
B+ Goal FitA Strength of SupportA CoverageA- Formula Quality

Magnesium amino acid chelate, methylfolate, and Vitamin C support vascular tone and homocysteine regulation. This comprehensive formula includes numerous heart-supportive cofactors like Selenium and Chromium.

Providing 500mg of elemental magnesium is a meaningful contribution to daily mineral status. The inclusion of standardized polyphenols and methylcobalamin further supports general cardiovascular maintenance.

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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Carbohydrates
3 Gram(s)
Vitamin A (Beta-Carotene)
 1500 mcg
Vitamin C (Ascorbyl Palmitate, Calcium Ascorbate, Magnesium Ascorbate, Niacinamide Ascorbate)
 500 mg
Vitamin D3 (Cholecalciferol)
 125 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
 134 mg
Thiamine (Thiamine Hydrochloride, Vitamin B1)
 3 mg
Riboflavin (Riboflavin 5-Phosphate, Vitamin B2)
 3.4 mg
Niacin (Niacinamide Ascorbate)
 40 mg
Vitamin B6 (Pyridoxal 5-Phosphate)
 4 mg
Folate ((6S)-5-Methyltetrahydrofolic Acid)
 665 mcg DFE
Vitamin B12 (Methylcobalamin)
 100 mcg
Biotin
900 mcg
Pantothenic Acid (Calcium Pantothenate)
 30 mg
Choline (Choline Bitartrate, Choline Dihydrogen Citrate)
 60 mg
Calcium (Calcium Citrate Malate, Calcium Ascorbate)
 250 mg
Iodine (Kelp)
 200 mcg
Magnesium (Magnesium Amino Acid Chelate Complex, Magnesium Ascorbate)
 500 mg
Zinc (Zinc Amino Acid Chelate)
 15 mg
Selenium (Selenium Amino Acid Chelate)
 200 mcg
Copper (Copper Amino Acid Chelate)
 0.05 mg
Manganese (Manganese Amino Acid Chelate)
 2 mg
Chromium (Chromium Amino Acid Chelate)
 200 mcg
Molybdenum (Molybdenum Amino Acid Chelate Complex)
 100 mcg
Potassium (Potassium Amino Acid Chelate Complex, Potassium Krebs Chelate)
 100 mg
Dr. Mercola's Fruit and Vegetable Blend
1134 mg
L-Cysteine and N-Acetyl L-Cysteine
150 mg
Betaine (Betaine HCl)
 114 mg
Chlorella
100 mg
Inositol
100 mg
Lemon Bioflavonoid Complex
100 mg
Papain
100 mg
Rose Hips
100 mg
Silica
100 mg
Spirulina
100 mg
Apple Pectin
50 mg
Bromelain
50 mg
Grape seed extract and Pine bark extract blend (Proanthocyanidins)
 50 mg
PABA
50 mg
Hesperidin
35 mg
Rutin
25 mg
Glutamic Acid
20 mg
Grape skin extract
8 mg
Lutein (Marigold)
 6 mg
Lycopene (Tomato)
 6 mg
Boron (Boron Amino Acid Chelate Complex)
 1.5 mg
Zeaxanthin (Marigold)
 1 mg
Strontium (Strontium Citrate)
 297 mcg
Trace Elements (Red Seaweed)
 100 mcg
Vanadium (Vanadium Amino Acid Chelate)
 50 mcg
Adults 18–50
Report overview
PABA · 50 mg OverallScore82
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
This whole-food multivitamin provides 50mg of PABA in an exceptionally clean and transparently labeled formula. While safe and effective, it represents a high cost per milligram of PABA.
View ingredientView products
Magnesium (Magnesium Amino Acid Chelate Complex, Magnesium Ascorbate) · 500 mg OverallScore76
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This whole-food multivitamin provides magnesium alongside a complete spectrum of nutrients and botanicals. It offers superior synergy with active B-vitamins and chelated minerals, although the cost per serving is significant.
View ingredientView products
Iodine (Kelp) · 200 mcg OverallScore72
C Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
Dr. Mercola’s formula uses kelp for iodine, providing slightly above the standard RDA. While transparent, the generic sourcing of the kelp and high cost lower its relative value.
View ingredientView products
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