Whole-Food Multivitamin Plus Vital Minerals
Dr. Mercola
Whole-Food Multivitamin Plus Vital Minerals
4.8
★ ★ ★ ★ ★
(602 ratings)
Vanadium 50 mcg
Selenium 200 mcg
Chromium 200 mcg
Iodine 200 mcg
Molybdenum 100 mcg
Lycopene 6 mg
Bromelain 50 mg
Score 85.0
This is a comprehensive, high-quality multivitamin utilizing bioavailable forms of vitamins and chelated minerals, augmented with whole-food blends and botanical extracts for broad-spectrum health support, making it a strong contender in the premium multivitamin market.
Quantity: 240 Tablet(s)Servings size: 8 Tablet(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Muscle Gain
Immunity
General Health
Anti-Aging
leaderboard Score 85.0
This is a comprehensive, high-quality multivitamin utilizing bioavailable forms of vitamins and chelated minerals, augmented with whole-food blends and botanical extracts for broad-spectrum health support, making it a strong contender in the premium multivitamin market.
insights Analysis
Dr. Mercola's Whole-Food Multivitamin Plus Vital Minerals is a highly comprehensive supplement that aims to cover a vast array of health goals by providing a wide spectrum of essential vitamins, minerals, and additional beneficial compounds. It stands out for utilizing bioavailable forms of many nutrients, such as active B vitamins (methylated folate and B12, P-5-P B6) and chelated minerals, which generally enhances absorption and efficacy. Furthermore, the inclusion of "whole-food" blends and various botanical extracts (e.g., spirulina, chlorella, grape seed, pine bark) aligns with a holistic approach to nutrition, appealing to consumers seeking more natural and broad-spectrum support beyond basic nutrient replenishment. The significant number of positive online reviews (601) suggests a high level of customer satisfaction with its perceived benefits.
- Comprehensive nutrient profile covering a wide range of vitamins, minerals, and auxiliary compounds.
- Utilizes highly bioavailable forms of B vitamins (methylated, P-5-P) and chelated minerals for optimal absorption.
- Includes 'whole-food' fruit and vegetable blends, spirulina, and chlorella, providing phytonutrients.
- Contains beneficial enzymes (Papain, Bromelain) and antioxidants (Lycopene, Lutein, Grape Seed Extract, Pine Bark Extract).
- Strong dosages for key nutrients like Vitamin D3 (5000 IU), Biotin, Magnesium, and Zinc.
- High price per serving ($1.59), which can be a significant barrier for some consumers.
- The copper dosage is extremely low (0.05mg), potentially insufficient for balancing with the zinc content (15mg) or meeting daily needs.
- Requires consuming multiple tablets per serving (8 tablets per day), which can be inconvenient for some users.
- The large number of tablets per serving (8) might be a challenge for adherence for some users.
- High dosage of Vitamin D3 (5000 IU) may require monitoring of blood levels for some individuals, though generally considered safe for most adults.
$47.99($1.59 per serving)
 Pure Formulas | $ 47.99 | |
 iHerb | $ 52.79 | |
 Vitacost | $ 59.99 |
bolt Effectiveness for goals
Vitamin D3 is crucial for calcium absorption, while calcium and magnesium are fundamental structural components of bones. Strontium, a trace mineral, has also been studied for its role in bone metabolism. Together, these nutrients contribute to maintaining bone density and strength.
This blend provides a powerful array of antioxidants known to help protect cells from oxidative stress. Lutein and Zeaxanthin are particularly beneficial for eye health, while Lycopene supports prostate and cardiovascular health. Grape seed extract adds further antioxidant and circulatory support.
B vitamins are essential cofactors in numerous metabolic processes, including the conversion of food into energy. Folate and Methylcobalamin (Vitamin B12) are critical for healthy red blood cell formation and neurological function. Their synergistic action helps maintain overall vitality and cognitive health.
Both L-Cysteine and N-Acetyl L-Cysteine (NAC) are precursors to glutathione, a powerful antioxidant naturally produced by the body. Glutathione plays a vital role in detoxification, helping to neutralize harmful free radicals and support liver function. NAC is often used to replenish glutathione stores.
Bromelain and Papain are proteolytic enzymes that help break down proteins, aiding digestion. Betaine HCl supports stomach acid levels, which is important for the breakdown of food and absorption of certain nutrients. Together, they can enhance the body's ability to extract and utilize nutrients from food.
schedule Dosage, timing & forms
Taking a multivitamin with food is generally recommended to enhance the absorption of fat-soluble vitamins (A, D, E) and certain minerals. It can also help minimize potential stomach upset that some individuals experience with supplements. Consuming it with a meal ensures better nutrient utilization.
The suggested serving size for the Dr. Mercola Whole-Food Multivitamin Plus Vital Minerals is 8 tablets daily. For best results and consistent nutrient intake, these tablets can be divided and taken with different meals throughout the day. This approach helps maintain steady nutrient levels.
Minerals supplied as amino acid chelates or citrates, like Zinc Amino Acid Chelate or Strontium Citrate, are often chosen for their enhanced bioavailability. These forms are typically more easily absorbed and utilized by the body compared to some other mineral forms. Chelation can protect minerals from interaction with other dietary components.
Active B vitamin forms like Methylcobalamin (B12) and Pyridoxal 5-Phosphate (B6) are already in a state the body can readily use. This means they do not require conversion by the liver, which can be beneficial for individuals with certain genetic variations or impaired conversion abilities. They offer direct usability for metabolic processes.
While calcium and magnesium are essential, taking large quantities together might sometimes compete for absorption. Dividing the daily serving of these minerals across different meals can optimize absorption. Magnesium is sometimes suggested in the evening due to its relaxing properties, potentially aiding sleep.
health_and_safety Safety & interactions
Strontium and calcium can compete for absorption in the body when taken simultaneously. It is often recommended to take supplements containing strontium at a different time of day than calcium-rich foods or calcium supplements to optimize the absorption of both minerals.
High doses of biotin, such as 900 mcg, may interfere with certain lab tests, particularly those for thyroid function or cardiac markers. Inform your healthcare provider and lab personnel about your biotin intake before any blood tests to ensure accurate results.
This multivitamin provides 200 mcg of iodine, which is within the recommended daily intake for most adults. Individuals with pre-existing thyroid conditions, such as hyperthyroidism or autoimmune thyroid disease, should consult a healthcare professional before taking iodine supplements to ensure it is appropriate for their condition.
Certain ingredients like Vitamin E, Bromelain, Papain, Grape Seed Extract, Pine Bark Extract, Rutin, and Hesperidin may have mild anti-platelet or anticoagulant properties. If you are on blood-thinning medications, it is advisable to consult your healthcare provider before using this supplement to assess potential interactions.
This multivitamin contains 15 mg of zinc and 0.05 mg of copper. Long-term, high-dose zinc intake without adequate copper can potentially lead to copper deficiency. While 0.05 mg is a very low copper amount, consulting a healthcare professional regarding mineral balance is always advisable.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 15 Calorie(s) |
| Total Carbohydrates | 3 Gram(s) |
| Vitamin A (Beta-Carotene) | 1500 mcg |
| Vitamin C (Niacinamide Ascorbate, Magnesium Ascorbate, Calcium Ascorbate, Ascorbyl Palmitate) | 500 mg |
| Vitamin D3 (Cholecalciferol) | 125 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 134 mg |
| Thiamine (Vitamin B1, Thiamine Hydrochloride) | 3 mg |
| Riboflavin (Vitamin B2, Riboflavin 5-Phosphate) | 3.4 mg |
| Niacin (Niacinamide Ascorbate) | 40 mg |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 4 mg |
| Folate ((6S)-5-Methyltetrahydrofolic Acid) | 665 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 100 mcg |
| Biotin | 900 mcg |
| Pantothenic Acid (Calcium Pantothenate) | 30 mg |
| Choline (Choline Dihydrogen Citrate, Choline Bitartrate) | 60 mg |
| Calcium (Calcium Ascorbate, Calcium Citrate Malate) | 250 mg |
| Iodine (Kelp) | 200 mcg |
| Magnesium (Magnesium Ascorbate, Magnesium Amino Acid Chelate Complex) | 500 mg |
| Zinc (Zinc Amino Acid Chelate) | 15 mg |
| Selenium (Selenium Amino Acid Chelate) | 200 mcg |
| Copper (Copper Amino Acid Chelate) | 0.05 mg |
| Manganese (Manganese Amino Acid Chelate) | 2 mg |
| Chromium (Chromium Amino Acid Chelate) | 200 mcg |
| Molybdenum (Molybdenum Amino Acid Chelate Complex) | 100 mcg |
| Potassium (Potassium Krebs Chelate, Potassium Amino Acid Chelate Complex) | 100 mg |
| Dr. Mercola's Fruit and Vegetable Blend | 1134 mg |
| L-Cysteine and N-Acetyl L-Cysteine (N-Acetyl L-Cysteine, L-Cysteine) | 150 mg |
| Betaine (Betaine HCl) | 114 mg |
| Chlorella | 100 mg |
| Inositol | 100 mg |
| Lemon Bioflavonoid Complex | 100 mg |
| Papain | 100 mg |
| Rose Hips | 100 mg |
| Silica | 100 mg |
| Spirulina | 100 mg |
| Apple Pectin | 50 mg |
| Bromelain | 50 mg |
| Grape seed extract and Pine bark extract blend (Proanthocyanidins) | 50 mg |
| PABA | 50 mg |
| Hesperidin | 35 mg |
| Rutin | 25 mg |
| Glutamic Acid | 20 mg |
| Grape skin extract | 8 mg |
| Lutein (Marigold) | 6 mg |
| Lycopene (Tomato) | 6 mg |
| Boron (Boron Amino Acid Chelate Complex) | 1.5 mg |
| Zeaxanthin (Marigold) | 1 mg |
| Strontium (Strontium Citrate) | 297 mcg |
| Trace Elements (Red Seaweed) | 100 mcg |
| Vanadium (Vanadium Amino Acid Chelate) | 50 mcg |
Categories
Vitamin B12 95.0
It uses Methylcobalamin (100mcg), the active and highly bioavailable form of Vitamin B12, which is superior to the cheaper Cyanocobalamin found in many standard multivitamins and B-complexes. This form is readily utilized by the body for neurological function and energy production without requiring conversion.
Vitamin C 90.0
The product contains a substantial amount of Vitamin C (2000mg total from Niacinamide Ascorbate, Magnesium Ascorbate, Calcium Ascorbate, and Ascorbyl Palmitate), utilizing buffered and fat-soluble forms which may enhance absorption and reduce gastric upset compared to standard ascorbic acid found in many alternatives. This comprehensive approach maximizes its antioxidant and immune benefits.
Biotin 90.0
With 900mcg of Biotin, the product offers a robust dose, significantly higher than the standard RDA, which is particularly beneficial for supporting healthy hair, skin, and nails, and plays a key role in metabolic processes. Many alternatives provide lower or comparable doses, making this a strong contender for biotin content.
Goals
Bone Health 95.0
This product offers comprehensive support for bone density and strength by providing a robust blend of Calcium (500mg, various forms), a very high dose of Magnesium (1000mg, various forms), and a high dose of Vitamin D3 (5000 IU), all essential for calcium absorption and bone mineralization. Additional co-factors like Boron, Strontium, and Silica further enhance bone matrix integrity and overall bone health.
General Health 92.0
This product is exceptionally comprehensive, offering a wide array of essential vitamins (including active B forms), minerals (many in chelated forms), and beneficial plant-based compounds from its 'whole-food' and algae blends. This broad spectrum supports numerous physiological processes vital for overall well-being beyond basic nutrient requirements.
Immunity 90.0
This product provides excellent doses of Vitamin D3 (5000 IU), Vitamin C (multiple forms, 500mg), Zinc (15mg chelated), and Selenium (200mcg chelated), all crucial for robust immune function. The inclusion of chlorella and spirulina further enhances immune support with their nutrient density and potential immunomodulatory effects.