SuppHelper
search
Home›Supplements›Vitamin›Vitamin C›Whole-Food Multivitamin Plus Vital Minerals Dr. Mercola
Product Image

Whole-Food Multivitamin Plus Vital Minerals

Dr. Mercola
4.8
★ ★ ★ ★ ★
(647 ratings)
Vitamin C 500 mg
Selenium 200 mcg
Riboflavin 3.4 mg
Molybdenum 100 mcg
Silicon 100 mg
Papain 100 mg
Lycopene 6 mg
Product Image
Score 88

This is a comprehensive multivitamin and mineral supplement featuring bioavailable nutrient forms, a whole-food blend, and additional supportive compounds for broad wellness and targeted health areas.

Quantity: 240 Tablet(s) • (30 servings)
Goals:
flag Anti-Aging
flag Bone Health
flag Detoxification
flag Joint Health
flag Hair Health

leaderboard Score 88

This is a comprehensive multivitamin and mineral supplement featuring bioavailable nutrient forms, a whole-food blend, and additional supportive compounds for broad wellness and targeted health areas.

insightsAnalysis

This multivitamin aims to provide robust nutritional support, featuring a blend of essential vitamins and a wide array of vital minerals. It stands out by using specific, often chelated, forms of minerals like magnesium amino acid chelate and calcium citrate malate, which are generally considered well-absorbed. The vitamin forms, such as methylcobalamin for B12 and (6S)-5-Methyltetrahydrofolic Acid for Folate, also suggest a focus on bioavailability and effective utilization by the body.

Beyond the basic vitamins and minerals, this product includes a "Dr. Mercola's Fruit and Vegetable Blend" along with other plant-based components like spirulina, chlorella, and rose hips. These additions may help provide a wider range of phytonutrients, enzymes like papain and bromelain, and antioxidants such as lycopene, lutein, and zeaxanthin, contributing to a more holistic approach to wellness.

The inclusion of specific ingredients like N-Acetyl L-Cysteine (NAC), choline, and inositol further positions this multivitamin as a more targeted supplement. These components are often chosen for their potential roles in cellular health, liver support, and cognitive function, contributing to the product's aim of holistic wellness beyond simple nutrient replenishment.

thumb_upPros
  • Contains a very broad spectrum of vitamins, minerals, and phytonutrients.
  • Many minerals are in chelated or citrate forms, which are often well-absorbed.
  • Features active forms of B vitamins (e.g., methylcobalamin, P5P, methylfolate).
  • Includes a substantial fruit and vegetable blend, spirulina, and chlorella.
  • Provides additional supportive ingredients like NAC, choline, lutein, and lycopene.
  • Offers a good dose of Vitamin D3 (125mcg).
thumb_downCons
  • Requires taking 8 tablets per day, which can be inconvenient for consistent use.
  • Price per serving is relatively high compared to simpler multivitamin options.
  • High dosages of some nutrients might exceed daily needs for all individuals.
warningWarnings
  • Individuals taking other supplements or medications should consult a professional to avoid potential nutrient overlaps or interactions.
  • The large number of tablets per serving might be difficult for some people to swallow consistently.
  • Those with sensitivities to kelp or iodine should be mindful of the iodine content.
flagReport analysis
$47.99($1.59 per serving)
Pure Formulas
$ 47.99
iHerb
$ 52.79
Vitacost
$ 59.99
flagReport prices

Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Carbohydrates
3 Gram(s)
Vitamin A
1500 mcg
Vitamin C
500 mg
Vitamin D3
125 mcg
Vitamin E
134 mg
Thiamine
3 mg
Riboflavin
3.4 mg
Niacin
40 mg
Vitamin B6
4 mg
Folate
665 mcg DFE
Vitamin B12
100 mcg
Biotin
900 mcg
Pantothenic Acid
30 mg
Choline
60 mg
Calcium
250 mg
Iodine
200 mcg
Magnesium
500 mg
Zinc
15 mg
Selenium
200 mcg
Copper
0.05 mg
Manganese
2 mg
Chromium
200 mcg
Molybdenum
100 mcg
Potassium
100 mg
Dr. Mercola's Fruit and Vegetable Blend
1134 mg
L-Cysteine and N-Acetyl L-Cysteine
150 mg
Betaine
114 mg
Chlorella
100 mg
Inositol
100 mg
Lemon Bioflavonoid Complex
100 mg
Papain
100 mg
Rose Hips
100 mg
Silica
100 mg
Spirulina
100 mg
Apple Pectin
50 mg
Bromelain
50 mg
Grape seed extract and Pine bark extract blend
50 mg
PABA
50 mg
Hesperidin
35 mg
Rutin
25 mg
Glutamic Acid
20 mg
Grape skin extract
8 mg
Lutein
6 mg
Lycopene
6 mg
Boron
1.5 mg
Zeaxanthin
1 mg
Strontium
297 mcg
Trace Elements
100 mcg
Vanadium
50 mcg
person Adults 18–50
flagReport overview

Categories

Vitamin C 92
The product provides a significant amount of Vitamin C (500mg total) from multiple well-regarded forms including ascorbyl palmitate, calcium ascorbate, magnesium ascorbate, and niacinamide ascorbate, which can offer broad benefits.
storefront View products
Magnesium 92
Delivering a high 500mg of Magnesium from well-absorbed forms like magnesium amino acid chelate complex and magnesium ascorbate, it effectively supports muscle, nerve, and bone health.
storefront View products
Vitamin B12 90
It contains a good dose of 100mcg of Vitamin B12 in the active methylcobalamin form, which is highly bioavailable and readily utilized by the body.
storefront View products

Goals

flag General Health 90
This product delivers a broad spectrum of essential vitamins, minerals, and phytonutrients in forms that are generally well-utilized by the body, providing a strong foundation for overall daily wellness and nutritional gaps.
flag Anti-Aging 88
The product supplies a robust mix of antioxidants like Vitamin C, E, selenium, lycopene, lutein, and various plant extracts which can help support cellular health and protect against oxidative stress. It also provides a wide range of essential nutrients important for overall cellular function and renewal.
flag Immunity 88
Key immune-supporting nutrients like Vitamin C (multiple forms), D3, zinc, and selenium are included in substantial amounts, alongside a blend of whole foods that may offer additional protective compounds. This combination can help support a healthy immune system.
inventory_2Recommended products
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

© 2025 SuppHelper. All rights reserved.