Calcium & Magnesium Orange Cream Flavor
Liquid Health
Score 85
A comprehensive liquid calcium and magnesium supplement with vitamin D3 and crucial trace minerals, ideal for supporting bone health and overall mineral balance.
Score 85
A comprehensive liquid calcium and magnesium supplement with vitamin D3 and crucial trace minerals, ideal for supporting bone health and overall mineral balance.
Analysis
This product offers a substantial blend of calcium and magnesium in an orange cream-flavored liquid, designed for comprehensive mineral support. It combines various forms of calcium, including citrate, lactate gluconate, and lithothamnium corallioides, alongside magnesium gluconate, citrate, and lithothamnium corallioides, aiming for good absorption and bioavailability. The liquid format can be convenient for those who prefer not to take pills or seek potentially quicker assimilation.
Beyond the core calcium and magnesium, it includes a good dose of vitamin D3, which is known to support calcium absorption and utilization, as well as manganese and boron, both of which can contribute to bone structure and mineral metabolism. The addition of L-lysine and natural silica further supports the overall mineral complex, providing a more holistic approach to skeletal and connective tissue health.
This supplement is well-suited for individuals seeking robust support for bone and joint health, or those who may have higher calcium and magnesium needs and prefer a palatable liquid delivery. Its comprehensive mineral profile, including beneficial forms of key nutrients and important cofactors, also makes it a good option for general wellness, energy, and muscle support.
Pros
- Provides a substantial dose of both Calcium (1500mg) and Magnesium (750mg) per serving.
- Uses multiple well-absorbed forms of Calcium (citrate, lactate gluconate) and Magnesium (gluconate, citrate).
- Includes Vitamin D3 (25mcg) which supports calcium absorption.
- Contains important bone-supporting trace minerals like Manganese, Boron, and Silica.
- Liquid form can be easier to take for those who dislike pills and may offer good absorption.
- Orange Cream flavor can make it more palatable for consistent use.
Cons
- The total calcium dosage (1500mg) is quite high and may exceed the needs of some individuals.
- The liquid form requires careful measurement and may be less convenient for travel compared to capsules or tablets.
- The flavor, while described as orange cream, might not appeal to everyone's taste preferences.
Warnings
- High doses of magnesium can sometimes cause digestive upset, such as loose stools, in sensitive individuals.
- Always consult with a healthcare professional before starting new supplements, especially if you have pre-existing medical conditions or are taking other medications.
$25.19($0.78 per serving)
 Vitacost | $ 25.19 | |
 Walmart | $ 27.95 |
Goals
Impact
Highest effect
This product delivers a high dose of calcium and magnesium in various forms, alongside vitamin D3, manganese, boron, and silica, all of which are important for supporting bone density and structure. The combination of these nutrients offers a well-rounded approach to bone support.
Impact
Highest effect
This product provides foundational minerals that are critical for countless bodily functions, from nerve transmission and muscle contraction to enzyme activity and energy production. Its broad mineral profile can contribute significantly to overall wellness.
Impact
Highest effect
Magnesium is vital for healthy heart function and maintaining normal blood pressure, while calcium balance is also important for cardiovascular rhythm. The substantial inclusion of these two minerals can contribute positively to heart health.
Impact
Highest effect
Similar to heart health, the balanced intake of calcium and magnesium is crucial for supporting overall cardiovascular function, including muscle contraction and nerve signaling within the cardiovascular system. The liquid form may also aid in quicker absorption.
Impact
Highest effect
Beyond bone support, minerals like calcium, manganese, and especially silica play roles in the formation and maintenance of connective tissues, which are vital for healthy joints. The comprehensive mineral blend can contribute to joint integrity.
Impact
High effect
Calcium, magnesium, and silica are all minerals that can contribute to the strength and integrity of nails. While not its primary focus, the comprehensive mineral profile may offer supportive benefits for nail health.
Impact
High effect
Magnesium is often used to support relaxation and mood stability due to its role in the nervous system. The inclusion of chelated magnesium forms may help contribute to a balanced mood.
Impact
High effect
Calcium and magnesium are essential electrolytes for muscle function and recovery, which are crucial aspects of fitness. The comprehensive mineral support can help maintain balance for active individuals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 4 Calorie(s) |
Total Carbohydrates | 1 NP |
Sugar | 0 NP |
Vitamin D3 | 25 mcg |
Calcium | 500 mg |
Magnesium | 250 mg |
Manganese | 2 mg |
Boron | 2 mg |
L-Lysine | 100 mg |
natural Silica Blend | 1000 mg |
Sea Vegetation Derived Ionic Trace Minerals | 3 mg |
Calcium 90
The product provides a substantial 1500mg of calcium per serving, utilizing three different forms (citrate, lactate gluconate, and lithothamnium corallioides), which can help enhance absorption and utilization. This comprehensive approach to calcium delivery is a strong point.
Magnesium 88
With 750mg of magnesium from gluconate, citrate, and lithothamnium corallioides, this supplement offers a robust dose in well-regarded forms for bioavailability. This helps ensure good magnesium intake to complement calcium.
Manganese 80
The inclusion of 2mg of manganese in the Albion Bisglycinate Chelate form is a good choice, as chelated minerals are generally well-absorbed. Manganese is an important cofactor for bone health and enzyme function.
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