Magnesium Aspartate 685 mg
Swanson Premium Brand
Score 68
A straightforward magnesium aspartate supplement in capsule form, offering a moderate dose for general daily support.
Score 68
A straightforward magnesium aspartate supplement in capsule form, offering a moderate dose for general daily support.
Analysis
This product provides 133 mg of elemental magnesium in the aspartate form, packaged in convenient capsules. Magnesium aspartate is often considered for its potential role in energy production and muscle function, making it a general-purpose magnesium supplement. Its capsule delivery makes it easy to incorporate into a daily routine.
The dosage of 133 mg is a moderate amount, which can be useful for individuals looking to supplement their magnesium intake without a very high dose, or who prefer to split their dosage throughout the day. The brand is known for offering essential supplements at accessible prices, which is reflected in its cost-per-serving.
Pros
- Moderate elemental magnesium dose (133 mg)
- Magnesium aspartate form may support energy metabolism
- Convenient capsule format
- Budget-friendly price per serving
- From an established supplement brand
Cons
- Magnesium aspartate bioavailability can be inconsistent for some
- May not be the ideal form for targeted relaxation or sleep support
- Elemental magnesium content is not exceptionally high for significant deficiencies
- Limited specific details on the manufacturing process provided
Warnings
- Individuals with kidney concerns should consult a professional before use.
- Magnesium can have a mild laxative effect in higher doses; monitor personal tolerance.
- Always follow recommended serving sizes to avoid potential digestive upset.
- Not intended to replace a varied diet or healthy lifestyle.
$8.69($0.09 per serving)
 iHerb | $ 8.69 | |
 Walmart | $ 10.99 |
Goals
Impact
High effect
As an essential mineral involved in over 300 enzyme reactions, magnesium is fundamental for general bodily functions. This supplement helps meet daily magnesium needs, supporting overall wellness.
Impact
High effect
Magnesium is vital for muscle contraction and relaxation, as well as energy production, making it a good fit for general fitness support. The aspartate form is sometimes favored for metabolic energy roles.
Impact
High effect
Magnesium is a key component in ATP production, the body's main energy currency. Supplementing with magnesium can help support healthy energy levels, and aspartate is sometimes linked to energy pathways.
Impact
High effect
Magnesium generally supports healthy heart rhythm and muscle function, which can contribute to overall cardiovascular well-being. This product offers a foundational amount of magnesium for such support.
Impact
High effect
Magnesium plays a role in maintaining normal blood pressure levels and supporting the relaxation of blood vessels. Regular supplementation with a moderate dose of magnesium can be beneficial in this regard.
Impact
High effect
Magnesium is essential for bone mineralization and plays a role in calcium and vitamin D metabolism, which are critical for maintaining strong bones. This supplement contributes to those foundational needs.
Impact
High effect
Magnesium is crucial for muscle contraction and relaxation, and it assists in protein synthesis. Adequate magnesium intake supports overall muscle function important for those pursuing muscle gain.
Impact
Moderate effect
Magnesium is involved in nerve transmission and brain function, which may indirectly support cognitive processes. This product provides a general base for these functions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 133 mg |
Magnesium 70
This product provides magnesium in the aspartate form, offering a solid option for general daily supplementation. The elemental dose is moderate and suitable for foundational support.
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