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EPA/DHA Essentials

Pure Encapsulations
4.8
(127 ratings)
EPA (Eicosapentaenoic Acid) 300 mg
Fish Oil 1000 mg
DHA 200 mg
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Score93

A hypoallergenic fish oil concentrate that supports heart, vision, and inflammatory balance.

How scoring works
Quantity:180 Capsule(s)(180 servings)
Goals:
Vision Support
Anti-Inflammatory Support
Cardiovascular Support

Score 93

A hypoallergenic fish oil concentrate that supports heart, vision, and inflammatory balance.

How scoring works
$71.00($0.39 per serving)
Pure Formulas
$ 71.00
Vitacost
$ 71.00
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Analysis

This product provides 300mg of EPA and 200mg of DHA per serving from small fish like anchovies and sardines. It is designed to support heart health, vision, and a healthy inflammatory response.

The formula is hypoallergenic and free from many common additives. It is a straightforward option for people who want a trusted brand and a clean ingredient list for their omega-3 needs.

Pros

  • Hypoallergenic formula
  • Pure sourcing from small fish
  • Balanced EPA/DHA ratio
  • High quality-control standards

Cons

  • Moderate dose compared to triple-strength options
  • No added antioxidants listed for stability

Warnings

  • Contains fish
  • Keep away from heat and light

Nutrient quality

88 Highest impact

Sourcing from high-quality small fish ensures a pure and effective lipid profile for general health. A 500mg dose of active omega-3s per serving provides a solid maintenance level for heart support.

Ingredient transparency

99 Highest impact

Exceptional labeling transparency includes specific species sourcing and precise milligram amounts for all active components. The clean label approach ensures full disclosure of all dietary and non-dietary ingredients.

Customer satisfaction

93 Highest impact

Very high average ratings from a dedicated user base reflect strong confidence in the brand's quality. Consumers consistently report high tolerance and the absence of common fish oil side effects.

Value for money

91 Highest impact

The price per serving is competitive for a premium, professional-grade fish oil supplement. High value is derived from the purity standards and the absence of allergens and contaminants.

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Goals

Impact
Highest effect
B+ Goal FitA- Strength of SupportC- CoverageA+ Formula Quality

EPA and DHA are foundational structural lipids concentrated in the retina, where they support phototransduction and the health of ocular cell membranes. Providing 200mg of DHA appears well aligned with maintaining retinal integrity and supporting ocular moisture.

The purified fish oil ensures high bioavailability and systemic status of these essential omega-3 fatty acids. It serves as a focused structural intervention for individuals prioritizing the long-term functional health of the visual system.

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Impact
Highest effect
A Goal FitB Strength of SupportC- CoverageA+ Formula Quality

This concentrated fish oil provides 500mg of active EPA and DHA from small, wild-caught fish sources. These fatty acids are essential for shifting the body's balance toward a pro-resolving state, aiding in the resolution of inflammation.

The high level of sourcing transparency and focus on small fish species ensures a high level of purity for daily use. It provides foundational systemic support in a clean, professional-grade format.

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Impact
Highest effect
A+ Goal FitC Strength of SupportC CoverageA+ Formula Quality

EPA and DHA fish oil concentrate forms the core of this supplement, providing fundamental support for lipid management and inflammation. These omega-3 fatty acids are gold-standard nutrients for maintaining healthy triglyceride levels and supporting overall heart function.

Sourced from small, wild-caught fish, the oil appears to have a good purity profile and provides 500mg of active EPA and DHA per serving. The formulation is straightforward, focusing on individual fatty acid disclosure to ensure accurate intake.

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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Fat
1 Gram(s)
Cholesterol
5 mg
Fish Oil concentrate
1000 mg
Eicosapentaenoic Acid
300 mg
Docosahexaenoic Acid
200 mg
Gluten Free Adults 18–50
Report overview
D+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyD+ Value
This basic EPA/DHA formula provides a reliable 1.5:1 ratio of omega-3s in a highly purified format. It is an excellent choice for general wellness and hypoallergenic support, as the brand focuses on clean, additive-free products. While the dose is moderate, it is a safe and trusted option.
Fish Oil · 1000 mg OverallScore45
D- Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyD+ Value
This clean-label supplement provides a pure source of EPA and DHA from small fish sources. While it offers high transparency, its dose and lack of listed antioxidants are points of consideration.
DHA · 200 mg OverallScore27
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
Pure Encapsulations EPA/DHA Essentials provides a basic 200mg dose of DHA in a clean formula. While from a reputable brand, it is less potent and less economical than many other options.
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