Theanine Serene
Source Naturals
Theanine Serene
4.5
★ ★ ★ ★ ★
(12 ratings)
GABA 500 mg
Score 80.0
An excellent value, comprehensive supplement with effective doses of L-Theanine, GABA, Magnesium, and Holy Basil for robust stress, mood, and sleep support.
Quantity: 120 Tablet(s)Servings size: 2 Tablet(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 80.0
An excellent value, comprehensive supplement with effective doses of L-Theanine, GABA, Magnesium, and Holy Basil for robust stress, mood, and sleep support.
insights Analysis
Theanine Serene is a standout product for its comprehensive yet simple formulation, focusing on well-researched calming ingredients. It delivers a substantial 200mg of L-Theanine, which is an ideal dose for promoting relaxation without drowsiness, alongside 500mg of GABA, 450mg of Taurine, and 300mg of Magnesium Chelate. The inclusion of 100mg of Holy Basil leaf extract adds an adaptogenic component that helps the body manage stress. The synergistic action of these ingredients makes it highly effective for its stated goals. Furthermore, its price per serving is remarkably low, providing excellent accessibility. The only minor consideration is the use of standard GABA rather than a more bioavailable form like PharmaGABA.
- Highly cost-effective with a very low price per serving.
- Optimal dosage of L-Theanine (200mg) for relaxation and focus.
- Synergistic blend of calming amino acids (GABA, Taurine), Magnesium, and adaptogenic Holy Basil.
- Uses standard GABA, which may have limited absorption for some individuals compared to patented forms like PharmaGABA.
- Review count is moderate, not as extensive as some pure GABA products.
- Individuals taking other sedative medications should consult a healthcare professional before use due to potential additive effects.
$21.69($0.36 per serving)
 Vitacost | $ 21.69 | |
 Pure Formulas | $ 21.69 |
bolt Effectiveness for goals
Some studies suggest that GABA supplementation may help reduce feelings of stress and promote a sense of calm in certain individuals. However, the extent of its anxiolytic effects and the mechanisms by which oral GABA acts are subjects of ongoing scientific investigation. Individual responses can vary.
GABA supplements are commonly marketed for their potential to support relaxation, reduce stress, and promote restful sleep. It is an amino acid that functions as a primary inhibitory neurotransmitter in the brain. Research on its oral supplementation benefits is ongoing.
Research on whether orally ingested GABA effectively crosses the blood-brain barrier is mixed, with some studies suggesting limited direct passage. However, indirect mechanisms or specific forms of GABA might still influence brain activity. This area remains an active field of investigation.
Preliminary research indicates that GABA supplementation might help some individuals fall asleep faster and improve overall sleep quality. These effects are often attributed to its role in promoting relaxation. More extensive human trials are needed to confirm these findings.
GABA supplements are commonly used by individuals seeking support for relaxation, stress reduction, and improved sleep quality. It is marketed for its potential calming effects.
schedule Dosage, timing & forms
Many individuals take GABA daily, especially when using it for consistent support for relaxation or sleep. It is generally considered safe for daily use at recommended dosages. However, long-term use should ideally be discussed with a healthcare professional to ensure it aligns with individual health needs.
Common dosages for GABA supplements typically range from 250 mg to 750 mg per serving. It's advisable to start with a lower amount to assess tolerance before considering higher doses. Always follow the specific instructions on the supplement's label.
Typical dosages for GABA supplements often range from 250 mg to 750 mg per serving. Some individuals may use higher amounts, but it's generally recommended to start with a lower dose and adjust as needed. Always follow the specific instructions provided by the supplement manufacturer.
While specific maximum dosages can vary, some sources suggest not exceeding 1000-2000 mg per day without professional guidance. It's crucial to follow the dosage instructions on the supplement label and consult a healthcare provider for amounts exceeding typical recommendations. High doses may increase the likelihood of side effects.
For sleep support, GABA supplements are often taken 30 to 60 minutes before bedtime. This timing allows the compound to be absorbed and potentially contribute to relaxation before sleep.
health_and_safety Safety & interactions
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and often mild. It is always best to start with a lower dose to assess tolerance.
GABA supplements may potentially interact with central nervous system depressants, including sedatives, anxiolytics, and some antidepressants. This could lead to increased drowsiness or sedation. It is advisable to consult a healthcare professional before combining GABA with prescription drugs.
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and tend to be mild. If adverse reactions occur, discontinuing use is advised.
Combining GABA supplements with alcohol is not recommended as both can cause central nervous system depression. This combination may intensify effects such as drowsiness, sedation, and impaired coordination. It is best to avoid concurrent use.
Pregnant or nursing women, children, and individuals with specific medical conditions should exercise caution or avoid GABA supplements. Consulting a healthcare provider is recommended before use in these populations. This ensures the supplement is appropriate for individual health circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Magnesium | 300 mg |
GABA | 500 mg |
Taurine | 450 mg |
L-Theanine | 200 mg |
Holy Basil leaf extract | 100 mg |
Categories
GABA 80.0
The product contains 500mg of GABA, which is a good and effective dosage for direct GABAergic support. While it's not a specialized form, its inclusion alongside other calming ingredients enhances its overall effect within the formula.
Goals
Stress Relief 90.0
The combination of L-Theanine, GABA, Taurine, Magnesium, and Holy Basil creates a potent stress-relieving effect. L-Theanine promotes alpha brain waves, GABA calms nervous activity, and Holy Basil helps adapt to stressors, providing comprehensive relief.
Mood Support 85.0
By reducing anxiety and promoting a calm state, L-Theanine and GABA contribute significantly to mood stabilization. Magnesium plays a vital role in neurotransmitter function, further supporting overall emotional well-being.
Sleep Support 85.0
The calming and relaxing properties of L-Theanine, GABA, Taurine, and Magnesium are highly conducive to preparing the body for sleep. Holy Basil also aids by reducing stress, which is often a barrier to restful sleep.
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