Super B-Complex with Folic Acid plus Vitamin C
Nature's Bounty
Super B-Complex with Folic Acid plus Vitamin C
4.7
★ ★ ★ ★ ★
(66161 ratings)
Thiamin 25 mg
Vitamin B12 100 mcg
Biotin 1000 mcg
Riboflavin 20 mg
Niacin 25 mg
Score 75.0
A comprehensive and highly affordable B-complex with Vitamin C, though it uses synthetic forms of B12 and Folate which may limit bioavailability for some.
Quantity: 150 Tablet(s)Servings size: 1 Tablet(s) (150 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 75.0
A comprehensive and highly affordable B-complex with Vitamin C, though it uses synthetic forms of B12 and Folate which may limit bioavailability for some.
insights Analysis
This Super B-Complex provides a broad spectrum of B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) and Vitamin C, designed to support various bodily functions. It utilizes Niacinamide to avoid the 'niacin flush' common with other forms of B3, and includes a substantial dose of Biotin, often favored for hair, skin, and nail health. However, its reliance on Cyanocobalamin for B12 and Folic Acid for B9 means that absorption and utilization might not be optimal for everyone, especially those with MTHFR gene variations or general absorption issues, as these forms require conversion in the body. Despite this, its low cost per serving makes it a highly accessible option for general B vitamin supplementation.
- Highly cost-effective with a very low price per serving.
- Contains a comprehensive blend of all essential B vitamins.
- Includes Vitamin C for added antioxidant support and synergy.
- Uses Niacinamide (Vitamin B3) to prevent the common 'niacin flush'.
- High dose of Biotin beneficial for hair, skin, and nail health.
- Utilizes Cyanocobalamin (B12) and Folic Acid (B9), which are less bioavailable synthetic forms compared to Methylcobalamin and L-Methylfolate.
- Lower potencies for some B vitamins (e.g., Pantothenic Acid, Vitamin B6) compared to some other high-potency B-complexes on the market.
- High doses of B vitamins can cause urine to turn a bright yellow color, which is harmless but can be surprising.
$12.10($0.08 per serving)
 Amazon | $ 12.10 | |
 iHerb | $ 14.19 | |
 Walmart | $ 14.20 |
bolt Effectiveness for goals
B vitamins are often grouped together because they play complementary and interconnected roles in numerous bodily functions. They act as coenzymes, working synergistically to convert food into energy and support overall cellular health. This combination helps ensure comprehensive support for metabolic processes.
Folic acid and Vitamin B12 are crucial for the proper formation of red blood cells and maintaining a healthy nervous system. They are also interdependent in a metabolic pathway that helps regulate homocysteine levels in the blood. Adequate intake of both is essential for these vital functions.
Vitamin C is a powerful antioxidant that supports immune function and collagen synthesis. While it doesn't directly enhance the absorption of B vitamins, it contributes to overall health and provides additional cellular protection. It can also aid in the absorption of non-heme iron, which is relevant for some metabolic processes supported by B vitamins.
B vitamins are essential for the metabolic pathways that convert carbohydrates, fats, and proteins into usable energy. While they do not provide a direct energy boost like a stimulant, ensuring adequate intake supports the body's natural energy production processes. This can help prevent fatigue associated with deficiencies.
Riboflavin and Thiamine are both critical for the body's energy production processes. Thiamine is essential for carbohydrate metabolism, converting it into energy, while Riboflavin plays a key role in the breakdown of fats and proteins. Their combined presence supports efficient energy conversion at a cellular level.
schedule Dosage, timing & forms
Folic acid is the synthetic form of folate found in supplements and fortified foods, which the body must convert into its active form, 5-MTHF. Folate, naturally present in foods, is already in a form the body can use or convert more readily. Both forms contribute to overall folate status.
B vitamins are water-soluble and can be taken at any time. Many individuals prefer taking them in the morning due to their role in energy metabolism. Taking them with food may also help reduce the chance of stomach upset.
Yes, taking B vitamins with food is generally recommended. This approach can improve absorption and minimize the likelihood of stomach upset, which some individuals might experience on an empty stomach.
Water-soluble vitamins, including the B-complex group and Vitamin C, are not significantly stored in the body and are excreted in urine. Therefore, a daily intake is typically recommended to maintain consistent levels. Always follow specific product or healthcare professional guidance.
Vitamin C can be effectively taken at any time of day, with or without food. Some individuals opt to divide their daily dose to maintain more consistent levels, although a single daily dose is also effective for most people.
health_and_safety Safety & interactions
B-complex vitamins and Vitamin C are generally well-tolerated. Mild side effects can include yellow urine, a common and harmless effect due to riboflavin, or mild upset stomach. These effects are usually temporary and can often be minimized by taking the supplement with food.
Yes, high doses of folic acid can potentially mask a vitamin B12 deficiency by improving megaloblastic anemia, a symptom common to both. However, this may allow neurological damage from undiagnosed B12 deficiency to progress. It is advisable to consult a healthcare professional if you suspect a deficiency, especially if taking high-dose folate.
Niacinamide, also known as nicotinamide, is a form of niacin that generally does not cause the 'niacin flush.' This common side effect, characterized by redness, itching, and warmth, is primarily associated with high doses of nicotinic acid, another form of niacin. Since this product contains Niacinamide, the flush is unlikely.
Yes, taking high doses of biotin can interfere with certain laboratory tests, particularly those that use biotin technology. This interference can lead to falsely high or falsely low results for tests related to thyroid function, cardiac health, and hormone levels. It is advisable to inform your doctor about any biotin supplementation and consider stopping it a few days before blood tests.
Chronic intake of very high doses of vitamin B6, typically above the established Tolerable Upper Intake Level (UL) of 100 mg/day, has been associated with sensory neuropathy. However, the amount of vitamin B6 in most daily supplements is well below this threshold. Always adhere to recommended dosages and consult a healthcare professional if you have concerns.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin C (Ascorbic Acid) | 60 mg |
| Thiamine (Vitamin B1, Thiamine Mononitrate) | 25 mg |
| Riboflavin (Vitamin B2) | 20 mg |
| Niacin (Niacinamide) | 25 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 5 mg |
| Folate | 666 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 100 mcg |
| Biotin (D-Biotin) | 1000 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 5.5 mg |
Categories
Biotin 85.0
Offers a strong 1000mcg dose of Biotin, which is excellent for supporting healthy hair, skin, and nails.
Niacin 75.0
Includes 25mg of Niacinamide, a non-flushing form of Vitamin B3, which is well-tolerated and effective for its metabolic roles.
Thiamin 75.0
Provides 25mg of Thiamin (Vitamin B1), a good dosage to support energy metabolism and nervous system function.
Goals
Skin Health 80.0
The inclusion of a significant dose of Biotin (1000mcg) along with Vitamin C and other B vitamins provides good support for maintaining healthy skin, hair, and nails.
Hair Health 80.0
With 1000mcg of Biotin, a key vitamin for hair health, this product offers good support for promoting stronger and healthier hair growth.
Nail Health 80.0
The substantial Biotin content is well-regarded for strengthening nails and promoting healthy growth, making this a good choice for nail support.
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