Vitamin C 500 mg With Rose Hips
Solgar
Vitamin C 500 mg With Rose Hips
4.8
★ ★ ★ ★ ★
(881 ratings)
Vitamin C 1000 mg
Score 80.0
Solgar Vitamin C with Rose Hips delivers 1000mg of L-Ascorbic Acid, enhanced with natural rose hips for improved absorption and antioxidant benefits. It's a high-quality, cost-effective option from a reputable brand, suitable for general Vitamin C supplementation.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 80.0
Solgar Vitamin C with Rose Hips delivers 1000mg of L-Ascorbic Acid, enhanced with natural rose hips for improved absorption and antioxidant benefits. It's a high-quality, cost-effective option from a reputable brand, suitable for general Vitamin C supplementation.
Dose: 500mg, Quantity: 100Dose: 500mg, Quantity: 250Dose: 1500mg, Quantity: 90Dose: 1500mg, Quantity: 180Dose: 1000mg, Quantity: 250
insights Analysis
Solgar Vitamin C 500 mg With Rose Hips (though ingredients state 1000mg Vitamin C) uses L-Ascorbic Acid, the most common and widely studied form of Vitamin C. While not buffered like Ester-C, L-Ascorbic Acid is highly effective for its antioxidant and immune-supporting roles. The primary differentiating factor is the inclusion of Rose Hips, which naturally contain Vitamin C and various bioflavonoids, known to improve the absorption and utilization of Vitamin C. Solgar maintains a strong reputation for producing high-quality, often allergen-free, and ethically sourced supplements, which adds to the product's trustworthiness. With 100 servings per bottle, it offers good value at $0.11 per serving. The review count of 872 indicates a solid base of satisfied customers.
- From Solgar, a highly reputable and trusted brand known for quality and purity.
- Includes Rose Hips, which are natural sources of Vitamin C and bioflavonoids, enhancing absorption and antioxidant properties.
- Provides a substantial 1000mg dosage of Vitamin C per serving (as per ingredients), effective for various health goals.
- Competitive price per serving for a quality branded product.
- Uses L-Ascorbic Acid, which may cause mild stomach upset in very sensitive individuals compared to buffered forms like Ester-C.
- The product name '500 mg' is inconsistent with the 1000mg Vitamin C listed in the ingredients, which can be confusing.
- Individuals with a sensitive stomach might prefer a buffered form of Vitamin C if discomfort occurs.
$11.79($0.11 per serving)
 Vitacost | $ 11.79 | |
 Pure Formulas | $ 11.84 | |
 iHerb | $ 11.84 | |
 Daily Vita | $ 13.03 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 1000 mg |
Rose Hips | 62.5 mg |
Categories
Vitamin C 85.0
This Solgar product is a solid choice within the Vitamin C collection, offering a standard yet effective L-Ascorbic Acid form. Its enhancement with Rose Hips for improved bioavailability and antioxidant support, coupled with Solgar's brand quality, makes it a reliable and good value Vitamin C supplement.
Goals
Immunity 85.0
The 1000mg of Vitamin C, augmented by the natural co-factors in Rose Hips, provides strong support for immune system function. Regular intake of this dose is well-regarded for its role in preventing and mitigating common infections.
General Health 84.0
Vitamin C is essential for numerous bodily functions, and this product supplies a robust dose. The addition of Rose Hips further contributes to general wellness through their antioxidant content and synergistic effects with Vitamin C.
Skin Health 83.0
As a key component for collagen synthesis and a potent antioxidant, 1000mg of Vitamin C is beneficial for skin health. Rose Hips contribute additional plant compounds that support skin vitality and protection against oxidative damage.
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