Cal/Mag/Zinc Complex

Name: Cal/Mag/Zinc Complex
Brand: Nature's Life
SKU: 1lAYAlvZ
Rating: 4.8 (98 reviews)

Nature's Life

4.8

★ ★ ★ ★ ★

(98 ratings)

Vitamin D 400 IU

Glutamic Acid 5 mg

Copper 1 mg

Boron 100 mg

Calcium 1000 mg

Magnesium 500 mg

Zinc 15 mg

Score 84

A comprehensive mineral complex featuring calcium, magnesium, and zinc in multiple forms, complemented by Vitamin D3, boron, silica, and glutamic acid HCl for broad support of bone health and mineral balance.

Quantity: 250 Capsule(s) • (63 servings)

Goals:

Anti-Aging

Heart Health

Hair Health

Digestive Health

Fitness

Score 84

Analysis

Nature's Life Cal/Mag/Zinc Complex offers a robust combination of crucial minerals like calcium, magnesium, and zinc, alongside important co-factors such as Vitamin D3, copper, boron, silica from bamboo, and even glutamic acid hydrochloride. This thoughtful blend is designed to support various bodily functions, making it more comprehensive than single-mineral supplements.

This complex is well-suited for individuals looking to support their skeletal health, muscle and nerve function, and overall mineral intake. The inclusion of multiple forms for each primary mineral (e.g., Calcium Carbonate and Citrate Malate) aims to offer diverse absorption profiles, while Vitamin D3, Boron, and Silica are key players in bone metabolism and connective tissue health. The presence of glutamic acid HCl can also contribute to a more acidic environment in the stomach, which may aid in mineral digestion and absorption.

Pros

Contains multiple forms of Calcium, Magnesium, and Zinc for potentially enhanced absorption.
Includes synergistic nutrients like Vitamin D3, Boron, and Silica important for bone health.
Glutamic Acid HCl is added, which may assist with mineral digestion.
Offers a wide range of essential minerals in a single supplement.
Good price per serving for a comprehensive complex.

Cons

High total calcium dosage per serving might be more than some individuals need or can comfortably take at once.
The combination of magnesium citrate and oxide may cause digestive looseness in sensitive individuals.
Capsule form may be large given the quantity of ingredients, which could be difficult for some to swallow.

Warnings

High calcium intake can sometimes interfere with the absorption of certain medications or other minerals; consider splitting doses.
Magnesium oxide and citrate can have a laxative effect in some people; start with a lower dose if sensitive.
If you have kidney issues, consult a professional before taking high doses of calcium or magnesium.

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$24.09($0.38 per serving)

iHerb	$ 24.09
Vitacost	$ 24.09

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Ingredients

Display goals

Ingredient	Amount per serving
Vitamin D	400 IU
Calcium	1000 mg
Magnesium	500 mg
Zinc	15 mg
Copper	1 mg
Boron	100 mg
Bamboo	30 mg
Glutamic Acid Hydrochloride	5 mg

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Goals

Bone Health 90

This product is highly effective for bone health, combining high doses of calcium, magnesium, and Vitamin D3, along with boron and silica which are all essential for bone structure and mineral density. It provides comprehensive support for skeletal strength.

General Health 85

This complex provides a broad spectrum of essential minerals and Vitamin D3, which are fundamental for numerous metabolic processes, immune function, and overall bodily well-being. It helps fill potential dietary gaps.

Heart Health 80

Magnesium and Calcium are vital for proper heart muscle function and maintaining healthy blood pressure levels already within a normal range. The balanced intake of these minerals supports cardiovascular well-being.

Cal/Mag/Zinc Complex

leaderboard Score 84

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Ingredients

Categories

Goals

Score 84

Analysis