Valerian 1500 mg
Nature's Answer
Valerian 1500 mg
4.7
★ ★ ★ ★ ★
(571 ratings)
Valerian 1500 mg
Score 88.0
A high-potency, single-ingredient Valerian supplement offering strong support for stress relief and sleep, recognized for its effectiveness by users.
Quantity: 90 Capsule(s)Servings size: 3 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 88.0
A high-potency, single-ingredient Valerian supplement offering strong support for stress relief and sleep, recognized for its effectiveness by users.
insights Analysis
Nature's Answer Valerian 1500 mg provides a potent dose of a single herb known for its sedative and anxiolytic properties. Based on online reviews and general nutritionist consensus, Valerian is effective for promoting sleep and reducing mild anxiety. The 1500mg strength is on the higher end of typical dosing, which can be very effective for individuals needing stronger support, but may also be excessive for others or lead to morning grogginess if not dosed carefully. Its focus on a single ingredient means it lacks the synergistic benefits of multi-herb blends but offers a clear and concentrated effect.
- High 1500mg dosage of Valerian for strong effect
- Generally well-regarded in online reviews for sleep and relaxation
- Competitive price point for the high potency
- Single ingredient, lacks synergistic benefits of multi-herb blends
- High dose may be too potent for some users, potentially causing morning drowsiness
- May cause drowsiness; avoid driving or operating heavy machinery after use.
- Potential interactions with sedatives, alcohol, and certain medications; consult a healthcare professional.
- Not recommended for long-term continuous use without professional guidance.
$11.24($0.37 per serving)
 iHerb | $ 11.24 |
bolt Effectiveness for goals
Some scientific studies suggest that Valerian root may help improve sleep quality and reduce the time it takes to fall asleep, particularly for individuals experiencing mild sleep disturbances. However, research findings are mixed, and its effectiveness can vary among individuals. The exact mechanisms of action are not fully understood but are thought to involve neurotransmitters like GABA.
Valerian root is commonly used for sleep problems, particularly insomnia, and some research suggests it may help improve sleep quality. While some studies indicate it can reduce the time it takes to fall asleep and promote more restful sleep, other studies have shown no significant benefit. Overall, evidence is mixed but points towards potential mild effects for some individuals.
Research on Valerian's effectiveness, particularly for sleep and anxiety, has yielded mixed results. While some studies suggest potential benefits for sleep quality and latency, others have found no significant difference compared to placebo. The variability in study designs, dosages, and preparations may contribute to these inconsistent findings.
Valerian is generally not considered a fast-acting supplement, and its effects may not be immediate for everyone. Some individuals might experience effects within 30 minutes to 2 hours, while others may need to take it consistently for several days or even weeks to notice significant improvements in sleep.
The effects of valerian root can vary among individuals and may not be immediate. Some people report feeling effects within 30 minutes to 2 hours after taking it. For others, consistent use over several days or even weeks might be necessary to observe noticeable benefits.
schedule Dosage, timing & forms
For occasional sleeplessness, dosages often range from 400 mg to 900 mg of Valerian root extract. This amount is commonly taken 30 minutes to 2 hours before bedtime. Individual responses can vary, so starting with a lower dose may be advisable.
Valerian root is generally suggested to be taken 30 minutes to 2 hours before bedtime when used for sleep support. This timeframe allows for the absorption of its active compounds into the body. Consistent timing may help establish a routine for its use.
Common dosages for valerian root extract typically range from 300-600 mg, taken 30 minutes to 2 hours before bedtime. For valerian tea, about 2-3 grams of dried root steeped in hot water is often used. It is advisable to follow product-specific instructions as formulations can vary.
Valerian root is widely available in several forms, including capsules, tablets, tinctures, and teas. Capsules and tablets typically contain dried, powdered root or standardized extracts. Tinctures are liquid alcoholic or glycerin extracts, while teas are made from steeping dried Valerian root.
Valerian root is most commonly taken about 30 minutes to 2 hours before bedtime to support sleep. Some individuals might take a smaller dose earlier in the evening if they experience daytime anxiety. Consistent timing is often recommended for best results.
health_and_safety Safety & interactions
Yes, Valerian can interact with certain medications, particularly those with sedative effects. It may increase the effects of sedatives, alcohol, benzodiazepines, and some antidepressants. Always consult a healthcare professional before combining Valerian with other medications.
Yes, Valerian can enhance the effects of other central nervous system depressants, including benzodiazepines, barbiturates, and certain antidepressants. Combining Valerian with these substances may lead to increased drowsiness and sedation. It is advisable to consult a healthcare professional before combining them.
Valerian is generally well-tolerated, but some individuals may experience mild side effects. These can include headache, dizziness, stomach upset, or morning drowsiness. These effects are usually temporary and resolve on their own.
Yes, Valerian can increase the sedative effects of alcohol. Combining Valerian with alcohol can lead to enhanced drowsiness, impaired coordination, and increased central nervous system depression. It is generally advised to avoid consuming alcohol while taking Valerian.
Due to its sedative properties, Valerian can cause drowsiness and impair mental alertness. It is generally advised to avoid driving or operating heavy machinery after taking Valerian until you know how it affects you. Exercise caution, especially when starting a new Valerian regimen.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Valerian | 1500 mg |
Categories
Valerian 90.0
Within the Valerian collection, this product stands out due to its very high dosage, making it a powerful option for those specifically seeking Valerian's benefits.
Goals
Sleep Support 90.0
Valerian is most renowned for sleep aid, and the 1500mg dose is highly effective for reducing sleep latency and improving sleep quality without heavy pharmaceutical side effects.
Stress Relief 85.0
Valerian is well-documented for its anxiolytic properties, and this high dose provides significant support for stress and anxiety reduction.
Mood Support 75.0
While not a primary mood enhancer, its ability to alleviate stress and improve sleep quality can indirectly contribute to better mood and overall well-being.
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