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Omega 3 Mood Natural Lemon Flavored

Country Life
4.8
★ ★ ★ ★ ★
(410 ratings)
EPA (Eicosapentaenoic Acid) 1000 mg
Fish Oil 2000 mg
Vitamin E 20 IU
DHA 150 mg
Product Image
Score78
Best suited to cardiovascular support, with the clearest benefits coming from the disclosed active ingredients. Natural vitamin E helps protect the oil, but molecular form, fish source, and independent purity evidence are missing.
How scoring works
Quantity:90 Softgel(s) • (45 servings)
Goals:
Cardiovascular Support
Heart Health
Anti-Inflammatory Support
Mental Focus

Score 78

Best suited to cardiovascular support, with the clearest benefits coming from the disclosed active ingredients. Natural vitamin E helps protect the oil, but molecular form, fish source, and independent purity evidence are missing.
How scoring works
$34.71($0.77 per serving)
iHerb
$ 34.71
Vitacost
$ 34.71
Report prices

Analysis

The EPA-heavy fish oil provides a substantial active serving for gradual mood, cardiovascular, and inflammatory support. Natural vitamin E helps protect the oil, but molecular form, fish source, and independent purity evidence are missing.

The high-EPA fish-oil serving directly supports triglyceride management, inflammatory balance, and vascular function. DHA adds membrane support, while natural-form vitamin E provides complementary antioxidant protection. The EPA and DHA amounts are clearly stated and substantial, although the oil’s chemical form, fish source, and independent purity testing are not supplied.

The EPA-heavy fish oil may support mood and reduce brain fog related to inflammatory imbalance. It is more suited to gradual background support than acute concentration. A substantial EPA amount gives the formula clear depth, while DHA is present only as a smaller companion.

Who is it for
  • People seeking cardiovascular support support
  • People seeking heart health support
  • People seeking anti-inflammatory support support
Best for
  • Cardiovascular Support
  • Heart Health
  • Anti-Inflammatory Support

Pros

  • The EPA-heavy fish oil provides a substantial active serving for gradual mood, cardiovascular, and inflammatory support.
  • The high-EPA fish-oil serving directly supports triglyceride management, inflammatory balance, and vascular function.
  • DHA adds membrane support, while natural-form vitamin E provides complementary antioxidant protection.
  • Fish oil at this concentration may increase bruising or bleeding tendency when combined with anticoagulant or antiplatelet medicines.
  • The high-EPA fish oil provides strong heart-health alignment through triglyceride management and anti-inflammatory lipid mediators.

Cons

  • Natural vitamin E helps protect the oil, but molecular form, fish source, and independent purity evidence are missing.
  • The EPA and DHA amounts are clearly stated and substantial, although the oil’s chemical form, fish source, and independent purity testing are not supplied.
  • Molecular form, fish species, purification process, and independent testing are not disclosed, which limits confidence in oil quality beyond the active dose.
  • The EPA-heavy fish oil may support mood and reduce brain fog related to inflammatory imbalance.
  • A substantial EPA amount gives the formula clear depth, while DHA is present only as a smaller companion.

Warnings

  • Fish oil at this concentration may increase bruising or bleeding tendency when combined with anticoagulant or antiplatelet medicines.
  • Fish oil can increase bleeding tendency at higher intakes, so users taking anticoagulant or antiplatelet medicines should consider the total EPA and DHA exposure with their prescriber.

Nutrient quality

85 Highest impact

The high EPA amount gives the formula meaningful depth for its intended uses. Missing molecular-form and source details limit quality assurance despite the focused design.

Ingredient transparency

78 High impact

Fish oil, EPA, DHA, and vitamin E have stated amounts. Daily directions and complete excipient details are not supplied.

Customer satisfaction

71 High impact

The supplied aggregate satisfaction metric is strong and supported by the available feedback volume. No feedback excerpts or complaint themes are supplied, so specific experience patterns cannot be verified.

Value for money

75 High impact

Serving value appears reasonable but not exceptional. The focused ingredient profile avoids costly low-value extras.

Report analysis

Goals

Cardiovascular Support
Impact
Highest effect
A+ Goal FitA- Strength of SupportB CoverageA+ Formula Quality
Fish Oil · 2000 mgVitamin E · 20 IU

The high-EPA fish-oil serving directly supports triglyceride management, inflammatory balance, and vascular function. DHA adds membrane support, while natural-form vitamin E provides complementary antioxidant protection.

The EPA and DHA amounts are clearly stated and substantial, although the oil’s chemical form, fish source, and independent purity testing are not supplied. Fish oil at this concentration may increase bruising or bleeding tendency when combined with anticoagulant or antiplatelet medicines.

Study evidence
Fish Oil Supportive 185 studies
Vitamin E Mixed 79 studies
Heart Health
Impact
Highest effect
A Goal FitA Strength of SupportC+ CoverageA Formula Quality
EPA (Eicosapentaenoic Acid) · 1000 mg

The high-EPA fish oil provides strong heart-health alignment through triglyceride management and anti-inflammatory lipid mediators. DHA is present at a smaller amount, making the profile intentionally EPA dominant rather than balanced.

EPA and DHA are separately disclosed, with a substantial combined marine omega-3 amount. Fish oil can increase bleeding tendency at higher intakes, so users taking anticoagulant or antiplatelet medicines should consider the total EPA and DHA exposure with their prescriber.

Study evidence
Anti-Inflammatory Support
Impact
Highest effect
A+ Goal FitB+ Strength of SupportB- CoverageA+ Formula Quality
Fish Oil · 2000 mgVitamin E · 20 IU

The concentrated fish oil provides a clearly quantified amount of EPA and DHA that supports production of compounds involved in resolving inflammatory responses. The EPA-heavy profile delivers meaningful potency rather than relying on total fish-oil weight.

Vitamin E helps protect the oil from oxidation and fits the formulation well. Molecular form, fish species, purification process, and independent testing are not disclosed, which limits confidence in oil quality beyond the active dose.

Study evidence
Fish Oil Supportive 68 studies
Vitamin E Supportive 20 studies
Mental Focus
Impact
High effect
C Goal FitA Strength of SupportC CoverageA Formula Quality

The EPA-heavy fish oil may support mood and reduce brain fog related to inflammatory imbalance. It is more suited to gradual background support than acute concentration.

A substantial EPA amount gives the formula clear depth, while DHA is present only as a smaller companion. Vitamin E supports the oil without adding an unrelated focus claim.

Study evidence

Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Calories from Fat
20 Calorie(s)
Total Fat
2 Gram(s)
Saturated Fat
0 Gram(s)
Monosaturated Fat
0.5 Gram(s)
Polyunsaturated Fat
1.5 Gram(s)
Cholesterol
20 mg
Protein
0.5 Gram(s)
Vitamin E
20 IU
Fish Oil Concentrate
2000 mg
Eicosapentaenoic Acid
1000 mg
Docosahexaenoic Acid
150 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
C- Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyB+ Value

A high EPA dose and strongly EPA-led ratio fit heart and mood support goals well. The molecular form and independent purity testing are not disclosed, and vitamin E is the only listed oxidation protection. Cost per gram of EPA remains fair despite a higher serving cost.

Fish Oil · 2000 mg OverallScore45
F Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyD+ Value

The 1,150 mg combined EPA and DHA dose provides an effective amount with clear active disclosure. Vitamin E supports stability, but molecular form, fish species, purification, and independent testing are not stated. Cost efficiency is moderate compared with the other fully disclosed options.

Vitamin E · 20 IU OverallScore43
D Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyD- Value

The listed d-alpha-tocopherol is a natural form, but the 20 IU amount is below a standard maintenance serving. No mixed tocopherols or tocotrienols expand the vitamin E profile. Its high serving cost and low dose make it a weak vitamin E-focused value.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effects of eicosapentaenoic acid on major coronary events in hypercholesterolaemic patients (JELIS): a randomised open-label, blinded endpoint analysis.
    Yokoyama M; Origasa H; Matsuzaki M; Matsuzawa Y; Saito Y; Ishikawa Y; Oikawa S; Sasaki J; Hishida H; Itakura H; Kita T; Kitabatake A; Nakaya N; Sakata T; Shimada K; Shirato K; Japan EPA lipid intervention study (JELIS) Investigators · Lancet (London, England) · 2007
    Randomized trial18,645 participantsHeart Health forEPA (Eicosapentaenoic Acid)
  2. Meta-analysis Comparing Combined Use of Eicosapentaenoic Acid and Statin to Statin Alone.
    Doshi R; Kumar A; Thakkar S; Shariff M; Adalja D; Doshi A; Taha M; Gupta R; Desai R; Shah J; Gullapalli N · The American journal of cardiology · 2020
    Meta-analysis27,415 participants5 studies pooledHeart Health forEPA (Eicosapentaenoic Acid)
  3. Effect of omega-3 long-chain polyunsaturated fatty acid supplementation on heart rate: a meta-analysis of randomized controlled trials.
    Hidayat K; Yang J; Zhang Z; Chen GC; Qin LQ; Eggersdorfer M; Zhang W · European journal of clinical nutrition · 2019
    Meta-analysis3,000 participants51 studies pooledHeart Health forEPA (Eicosapentaenoic Acid)
  4. EPA supplementation improves teacher-rated behaviour and oppositional symptoms in children with ADHD.
    Gustafsson PA; Birberg-Thornberg U; Duchén K; Landgren M; Malmberg K; Pelling H; Strandvik B; Karlsson T · Acta paediatrica (Oslo, Norway : 1992) · 2011
    Randomized trial92 participantsMental Focus forEPA (Eicosapentaenoic Acid)
  5. Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
    Hu Y; Hu FB; Manson JE · Journal of the American Heart Association · 2020
    Meta-analysis127,477 participants13 studies pooledCardiovascular Support forFish Oil
  6. A systematic review of fish-oil supplements for the prevention and treatment of hypertension.
    Campbell F; Dickinson HO; Critchley JA; Ford GA; Bradburn M · European journal of preventive cardiology · 2013
    Meta-analysis1,524 participants17 studies pooledCardiovascular Support forFish Oil
  7. Marine n-3 fatty acid treatment for carotid plaques in patients with type 2 diabetes.
    Zhuang P; Liu X; Jia W; Zheng W; Wan X; Chen W; Gu J; Li Y; Lan X; Li H; Tong W; Wu Y; Wu X; Ao Y; Ye H; Wu F; Zhu L; Zhang L; Li Y; Meng D; Tian Y; Wang A; Wu S; Zhu F; Zhang Y; Shi H; Yu X; Zhang F; Zhang Y; Jiao J · Cardiovascular diabetology · 2026
    Randomized trial415 participantsCardiovascular Support forFish Oil
  8. Regular use of fish oil supplements and course of cardiovascular diseases: prospective cohort study.
    Chen G; Qian ZM; Zhang J; Zhang S; Zhang Z; Vaughn MG; Aaron HE; Wang C; Lip GY; Lin H · BMJ medicine · 2024
    Cohort study415,737 participantsCardiovascular Support forFish Oil
  9. Lowering effects of fish oil supplementation on proinflammatory markers in hypertension: results from a randomized controlled trial.
    Yang B; Ren XL; Li ZH; Shi MQ; Ding F; Su KP; Guo XJ; Li D · Food & function · 2020
    Randomized trial77 participantsAnti-Inflammatory Support forFish Oil
  10. No effect of fish oil supplementation on serum inflammatory markers and their interrelationships: a randomized controlled trial in healthy, middle-aged individuals.
    Pot GK; Brouwer IA; Enneman A; Rijkers GT; Kampman E; Geelen A · European journal of clinical nutrition · 2010
    Randomized trial77 participantsAnti-Inflammatory Support forFish Oil
  11. Efficacy of fish oil and its components in the management of psoriasis: a systematic review of 18 randomized controlled trials.
    Chen X; Hong S; Sun X; Xu W; Li H; Ma T; Zheng Q; Zhao H; Zhou Y; Qiang Y; Li B; Li X · Nutrition reviews · 2021
    Meta-analysis927 participants18 studies pooledAnti-Inflammatory Support forFish Oil
  12. Dose-dependent effects of fish oil on cardio-metabolic biomarkers in healthy middle-aged and elderly Chinese people: a double-blind randomized controlled trial.
    Song J; Hu M; Li C; Yang B; Ding Q; Wang C; Mao L · Food & function · 2018
    Randomized trial201 participantsAnti-Inflammatory Support forFish Oil
  13. Eicosapentaenoic acid supplementation alleviates pruritus, enhances skin moisture, and mitigates depression in maintenance hemodialysis patients.
    Lin YL; Wang CL; Chiang TI · Frontiers in nephrology · 2024
    Randomized trial60 participantsAnti-Inflammatory Support forFish Oil
  14. The effects of ω-3 fish oil emulsion-based parenteral nutrition plus combination treatment for acute paraquat poisoning.
    Meng Z; Dong Y; Gao H; Yao D; Gong Y; Meng Q; Zheng T; Cui X; Su X; Tian Y · The Journal of international medical research · 2019
    Randomized trial174 participantsAnti-Inflammatory Support forFish Oil
  15. Effects of Omega-3 Fatty Acid Intake in Patients Undergoing Dialysis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Liu R; Jiang J; Fu Z; Liu C; Yao L; Quan H · Journal of the American Nutrition Association · 2022
    Meta-analysis49 studies pooledAnti-Inflammatory Support forFish Oil
  16. Effects of delta-tocotrienol supplementation on Glycemic Control, oxidative stress, inflammatory biomarkers and miRNA expression in type 2 diabetes mellitus: A randomized control trial.
    Mahjabeen W; Khan DA; Mirza SA; Pervez MA · Phytotherapy research : PTR · 2021
    Randomized trial110 participantsAnti-Inflammatory Support forVitamin E
  17. Effect of vitamin E supplementation on serum C-reactive protein level: a meta-analysis of randomized controlled trials.
    Saboori S; Shab-Bidar S; Speakman JR; Yousefi Rad E; Djafarian K · European journal of clinical nutrition · 2016
    Meta-analysis495 participants12 studies pooledAnti-Inflammatory Support forVitamin E
  18. Efficacy of Nutritional Interventions on Inflammatory Markers in Haemodialysis Patients: A Systematic Review and Limited Meta-Analysis.
    Khor BH; Narayanan SS; Sahathevan S; Gafor AHA; Daud ZAM; Khosla P; Sabatino A; Fiaccadori E; Chinna K; Karupaiah T · Nutrients · 2018
    Meta-analysis46 studies pooledAnti-Inflammatory Support forVitamin E
  19. Vitamin E improves serum markers and histology in adults with metabolic dysfunction-associated steatotic liver disease: Systematic review and meta-analysis.
    Chee NM; Sinnanaidu RP; Chan WK · Journal of gastroenterology and hepatology · 2024
    Meta-analysis8 studies pooledAnti-Inflammatory Support forVitamin E
  20. Delta-tocotrienol supplementation improves biochemical markers of hepatocellular injury and steatosis in patients with nonalcoholic fatty liver disease: A randomized, placebo-controlled trial.
    Pervez MA; Khan DA; Slehria AUR; Ijaz A · Complementary therapies in medicine · 2021
    Randomized trial71 participantsAnti-Inflammatory Support forVitamin E
  21. Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes.
    Lu J; Liu R; Ren H; Wang S; Hu C; Shi Z; Li M; Liu W; Wan Q; Su Q; Li Q; Zheng H; Qu S; Yang F; Ji H; Lin H; Qi H; Wu X; Wu K; Chen Y; Xu Y; Xu M; Wang T; Zheng J; Ning G; Zheng R; Bi Y; Zhong H; Wang W · Med (New York, N.Y.) · 2025
    Randomized trial309 participantsCardiovascular Support forFish Oil
  22. Effects of fish oil-derived fatty acids on suboptimal cardiovascular health: A multicenter, randomized, double-blind, placebo-controlled trial.
    Zeng Q; Dong SY; Liu YP; Fu J; Shuai P; Zhao ZM; Li TX · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2017
    Randomized trial422 participantsCardiovascular Support forFish Oil
  23. Effect of High-Dose Marine Omega-3 Fatty Acids on Atherosclerosis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Sekikawa A; Cui C; Sugiyama D; Fabio A; Harris WS; Zhang X · Nutrients · 2020
    Meta-analysis6 studies pooledCardiovascular Support forFish Oil
  24. Supplementation with vitamin E alone is associated with reduced myocardial infarction: a meta-analysis.
    Loffredo L; Perri L; Di Castelnuovo A; Iacoviello L; De Gaetano G; Violi F · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2016
    Meta-analysis16 studies pooledCardiovascular Support forVitamin E
  25. Vitamin E ameliorates blood cholesterol level and alters gut microbiota composition: A randomized controlled trial.
    Chen B; Li Y; Li Z; Hu X; Zhen H; Chen H; Nie C; Hou Y; Zhu S; Xiao L; Li T · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2025
    Randomized trial90 participantsCardiovascular Support forVitamin E
  26. Effects of long-term vitamin E supplementation on cardiovascular events and cancer: a randomized controlled trial.
    Lonn E; Bosch J; Yusuf S; Sheridan P; Pogue J; Arnold JM; Ross C; Arnold A; Sleight P; Probstfield J; Dagenais GR; HOPE and HOPE-TOO Trial Investigators · JAMA · 2005
    Randomized trial9,541 participantsCardiovascular Support forVitamin E
  27. Independent and combined associations of dietary antioxidant exposure with all-cause and cause-specific mortality in the general population.
    Liu Z; He Z; Xing Y · Journal of nutritional science · 2026
    Cohort study34,955 participantsCardiovascular Support forVitamin E
  28. Tocotrienol rich fraction supplementation improved lipid profile and oxidative status in healthy older adults: A randomized controlled study.
    Chin SF; Ibahim J; Makpol S; Abdul Hamid NA; Abdul Latiff A; Zakaria Z; Mazlan M; Mohd Yusof YA; Abdul Karim A; Wan Ngah WZ · Nutrition & metabolism · 2011
    Randomized trial62 participantsCardiovascular Support forVitamin E
  29. Effects of EPA on coronary artery disease in hypercholesterolemic patients with multiple risk factors: sub-analysis of primary prevention cases from the Japan EPA Lipid Intervention Study (JELIS).
    Saito Y; Yokoyama M; Origasa H; Matsuzaki M; Matsuzawa Y; Ishikawa Y; Oikawa S; Sasaki J; Hishida H; Itakura H; Kita T; Kitabatake A; Nakaya N; Sakata T; Shimada K; Shirato K; JELIS Investigators, Japan · Atherosclerosis · 2008
    Randomized trial14,981 participantsHeart Health forEPA (Eicosapentaenoic Acid)
  30. Effects of omega-3 fatty acids on coronary revascularization and cardiovascular events: a meta-analysis.
    Dinu M; Sofi F; Lotti S; Colombini B; Mattioli AV; Catapano AL; Casula M; Baragetti A; Wong ND; Steg PG; Ambrosio G · European journal of preventive cardiology · 2024
    Meta-analysis134,144 participants18 studies pooledHeart Health forEPA (Eicosapentaenoic Acid)
  31. Incremental effects of eicosapentaenoic acid on cardiovascular events in statin-treated patients with coronary artery disease.
    Matsuzaki M; Yokoyama M; Saito Y; Origasa H; Ishikawa Y; Oikawa S; Sasaki J; Hishida H; Itakura H; Kita T; Kitabatake A; Nakaya N; Sakata T; Shimada K; Shirato K; Matsuzawa Y; JELIS Investigators · Circulation journal : official journal of the Japanese Circulation Society · 2009
    Randomized trialHeart Health forEPA (Eicosapentaenoic Acid)
  32. Omega-3 Fatty Acids for the Management of Hypertriglyceridemia: A Science Advisory From the American Heart Association.
    Skulas-Ray AC; Wilson PWF; Harris WS; Brinton EA; Kris-Etherton PM; Richter CK; Jacobson TA; Engler MB; Miller M; Robinson JG; Blum CB; Rodriguez-Leyva D; de Ferranti SD; Welty FK; American Heart Association Council on Arteriosclerosis, Thrombosis and Vascular Biology; Council on Lifestyle and Cardiometabolic Health; Council on Cardiovascular Disease in the Young; Council on Cardiovascular and Stroke Nursing; and Council on Clinical Cardiology · Circulation · 2020
    OtherHeart Health forEPA (Eicosapentaenoic Acid)
  33. The influence of n-3 polyunsaturated fatty acids on cognitive function in individuals without dementia: a systematic review and dose-response meta-analysis.
    Suh SW; Lim E; Burm SY; Lee H; Bae JB; Han JW; Kim KW · BMC medicine · 2024
    Meta-analysis9,660 participants24 studies pooledMental Focus forEPA (Eicosapentaenoic Acid)
  34. Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA)-Should They Be Mandatory Supplements in Pregnancy?
    Amza M; Haj Hamoud B; Sima RM; Dinu MD; Gorecki GP; Popescu M; Gică N; Poenaru MO; Pleș L · Biomedicines · 2024
    Narrative reviewMental Focus forEPA (Eicosapentaenoic Acid)
  35. Supplementation with oil rich in eicosapentaenoic acid, but not in docosahexaenoic acid, improves global cognitive function in healthy, young adults: results from randomized controlled trials.
    Patan MJ; Kennedy DO; Husberg C; Hustvedt SO; Calder PC; Khan J; Forster J; Jackson PA · The American journal of clinical nutrition · 2021
    Randomized trial310 participantsMental Focus forEPA (Eicosapentaenoic Acid)