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Complete Multivitamin

Equate
4.7
(1713 ratings)
Iodine 150 mcg
Iron 18 mg
Vitamin A 3500 IU
Chloride 72 mg
Manganese 2.3 mg
Molybdenum 45 mcg
Vanadium 10 mcg
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Score90

A budget-friendly, broad-spectrum multivitamin featuring 18mg of iron for basic daily energy and wellness support.

How scoring works
Quantity:200 Tablet(s)(200 servings)
Goals:
General Health
Energy
Immunity
Vision Support
Bone Health
Hair Health
Metabolism Boost
Skin Health

Score 90

A budget-friendly, broad-spectrum multivitamin featuring 18mg of iron for basic daily energy and wellness support.

How scoring works
$10.32($0.05 per serving)
Walmart
$ 10.32
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Analysis

This complete multivitamin offers a broad range of essential nutrients that can contribute to daily systemic resilience. The formula includes a standard dose of Vitamin C and Zinc which support basic immune maintenance, alongside Vitamin A and Biotin often used for skin and hair health.

While the formula is comprehensive, it relies on budget-friendly mineral forms like magnesium oxide and zinc oxide, which may be less bioavailable than chelated alternatives. It functions best as a straightforward maintenance tool for individuals looking for a low-cost way to fill common nutritional gaps.

Pros

  • Provides 100% of the daily value for many vitamins
  • Includes 18mg of iron to support oxygen transport
  • Very low cost per serving
  • Covers a wide range of 30+ nutrients

Cons

  • Uses less bioavailable magnesium oxide
  • Tablet size can be large for some users
  • Synthetic form of Vitamin E used

Warnings

  • Contains iron, which can be harmful to children if taken in excess
  • Take with food to minimize potential stomach discomfort
  • Check total Vitamin A intake if using other fortified foods

Nutrient quality

78 High impact

Formula relies on budget-friendly forms such as magnesium oxide and synthetic vitamin E. Dosages for most core vitamins appear well aligned with standard daily maintenance requirements.

Ingredient transparency

96 Highest impact

All active vitamins and minerals are listed with specific elemental amounts. Serving sizes and daily intake guidance are clearly communicated.

Customer satisfaction

91 Highest impact

Average ratings are very high, indicating strong user satisfaction with the product's value and ease of use. Large review volume across various platforms suggests a reliable track record.

Value for money

94 Highest impact

Exceptional cost per serving makes this one of the most affordable options in the category. Financial value justifies the use of lower-cost ingredient forms.

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Goals

Impact
High effect
A- Goal FitC- Strength of SupportA- CoverageB Formula Quality

The inclusion of a broad range of essential vitamins and minerals like Vitamin A, Vitamin C, and Vitamin D supports foundational physiological processes and helps prevent basic nutritional deficiencies. These core nutrients contribute to daily vitality and systemic resilience through well-established metabolic pathways.

Reliance on less bioavailable forms, such as magnesium oxide and synthetic folic acid, may result in lower absorption compared to chelated or methylated alternatives. While providing wide coverage, the dosages for specific components like Vitamin B12 and Vitamin D are aligned with older standards rather than more recent clinical suggestions for optimal health.

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Impact
High effect
B+ Goal FitD+ Strength of SupportB CoverageB Formula Quality

Includes essential vitamins A, C, D, and Zinc to provide a broad foundation for daily immune maintenance. However, the low levels of Vitamin C and Vitamin D appear less aligned with goals for acute resilience or defense system optimization.

Vitamin A and Zinc are provided in forms that support the maintenance of mucosal barriers and immune cell function. The inclusion of iron and selenium further contributes to the overall support of cellular health and defense mechanisms.

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Impact
High effect
A Goal FitD+ Strength of SupportC+ CoverageC+ Formula Quality

Broad-spectrum micronutrients including B-vitamins and iron support the fundamental processes of energy metabolism and oxygen transport. Inclusion of 18 mg of iron is particularly effective for addressing fatigue related to suboptimal red blood cell health.

Providing multiple B-vitamins at standardized levels ensures a baseline for converting macronutrients into usable cellular fuel. Utilization of inorganic mineral forms like magnesium oxide may limit the efficiency of uptake compared to organic alternatives.

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Impact
High effect
C+ Goal FitC Strength of SupportC- CoverageB+ Formula Quality

Vitamin A, Vitamin C, Vitamin E, and Zinc offer foundational support for ocular health by contributing to antioxidant defense and the maintenance of normal vision. These ingredients are essential for the synthesis of rhodopsin and protection against oxidative damage within the retina.

While the inclusion of Zinc and Vitamin A is beneficial, the formula lacks critical macular pigments such as Lutein and Zeaxanthin which are vital for filtering blue light. Furthermore, the use of synthetic Vitamin E and lower-potency mineral forms suggests a focus on general maintenance rather than targeted vision support.

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Impact
Moderate effect
B- Goal FitD- Strength of SupportB- CoverageC+ Formula Quality

Cholecalciferol and calcium carbonate provide a baseline of raw materials and signaling support for bone health. Trace minerals such as manganese, boron, and silicon are also included to assist in matrix formation and mineral retention.

However, the dosages of calcium and magnesium are quite low, serving more as maintenance than for building bone density. The formula also relies on basic mineral forms like oxides and carbonates which possess lower bioavailability.

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Impact
Moderate effect
B- Goal FitD Strength of SupportC- CoverageB Formula Quality

Essential minerals like iron and zinc are provided to support follicle integrity and address common deficiencies linked to thinning. Vitamins A, C, and E may contribute additional antioxidant protection for the scalp environment.

Biotin and silicon are included at basic maintenance levels, which may not reach the concentrations typically associated with targeted hair growth results.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene, Vitamin A Acetate)
3500 IU
Vitamin C (Ascorbic Acid)
60 mg
Vitamin D (Cholecalciferol)
400 IU
Vitamin E (DL-Alpha-Tocopheryl Acetate)
30 IU
Vitamin K (Phytonadione)
25 mcg
Thiamine (Thiamine Mononitrate, Vitamin B1)
1.5 mg
Riboflavin (Vitamin B2)
1.7 mg
Niacin (Niacinamide)
20 mg
Vitamin B6 (Pyridoxine Hydrochloride)
2 mg
Folic Acid
400 mcg
Vitamin B12 (Cyanocobalamin)
6 mcg
Biotin (D-Biotin)
30 mcg
Pantothenic Acid (D-Calcium Pantothenate)
10 mg
Calcium (Calcium Carbonate, Dicalcium Phosphate)
200 mg
Iron (Ferrous Fumarate)
18 mg
Phosphorus (Dicalcium Phosphate)
20 mg
Iodine (Potassium Iodide)
150 mcg
Magnesium (Magnesium Oxide)
50 mg
Zinc (Zinc Oxide)
11 mg
Selenium (Sodium Selenate)
55 mcg
Copper (Cupric Sulfate)
0.5 mg
Manganese (Manganese Sulfate)
2.3 mg
Chromium (Chromium Picolinate)
35 mg
Molybdenum (Sodium Molybdate)
45 mcg
Chloride (Potassium Chloride)
72 mg
Potassium (Potassium Chloride)
80 mg
Boron (Boric Acid)
75 mcg
Nickel (Nickel Sulfate)
5 mcg
Silicon (Silicon Dioxide)
2 mg
Tin (Stannous Chloride)
10 mcg
Vanadium (Sodium Metavanadate)
10 mcg
Adults 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This multivitamin provides the standard recommended daily dose of iodine in its most absorbable and stable salt form. It serves as an affordable option for maintaining daily thyroid health through consistent mineral intake.
C+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
To optimize your iron intake, focusing on high-quality compounds and supporting nutrients like vitamin C is essential. I recommend choosing supplements that avoid excessive calcium competition and use gentle forms to prevent digestive upset.
C- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This multivitamin provides a balanced ratio of preformed vitamin A and beta-carotene, supporting overall health while managing toxicity risks. It is a cost-effective choice for daily maintenance within safe upper limits.
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