Omega-9

Description

Omega-9 fatty acids, predominantly oleic acid, are a type of monounsaturated fat that plays a significant role in the body's overall health, particularly in cell membrane fluidity and integrity. While the body can synthesize Omega-9s, dietary intake from healthy fats can contribute to a balanced lipid profile. They are distinguished from essential fatty acids (Omega-3 and Omega-6) by their non-essential status, meaning they are not required to be obtained exclusively through diet. These fatty acids are known for their beneficial effects on cardiovascular health. They can help maintain healthy cholesterol levels by lowering low-density lipoprotein (LDL) cholesterol ("bad" cholesterol) and potentially increasing high-density lipoprotein (HDL) cholesterol ("good" cholesterol), thereby supporting heart and circulatory function. Their role extends to general cellular function and energy production within the body. Beyond cardiovascular support, Omega-9s are integrated into cell membranes, contributing to their structure and function, which is vital for nutrient transport and cell signaling. They are often part of a healthy diet focused on reducing inflammatory markers and supporting metabolic wellness. Consuming foods rich in Omega-9s is a common recommendation in Mediterranean and other heart-healthy dietary patterns.

Sources
Olive oilAvocadosAlmondsPecansCashewsPistachiosSunflower seedsSesame seedsCanola oilPeanut oilBeefPork
Cheapest Omega-9 supplements
Discover the most affordable Omega-9 fatty acid supplements specifically chosen for their benefits to skin health, helping you achieve your wellness goals without breaking the bank.
Best Omega-9 supplements
Discover the best Omega-9 fatty acid supplements chosen for their benefits in promoting skin health.
Value Omega-9 supplements
Discover the best Omega-9 fatty acid supplements for supporting skin health.
Optimal Dosage
Minimum500 mg
Maximum2000 mg
Safety & Toxicity
Product stats
Price per product
Average$29.05
Median$28.86
Price per serving
Average$0.49
Median$0.52
Price per 100 mg
Average$0.21
Median$0.22
Price distribution
Price per serving distribution
Price per 100 mg
Reference amount: 100 mg
Forms
Paired ingredients
Ingredient forms
Chlorella (2)55
While recognized primarily for its rich content of protein, vitamins (such as B12 and K), minerals (like iron and magnesium), chlorophyll, and antioxidants, Chlorella also provides monounsaturated fatty acids, including Omega-9. The concentration of Omega-9 in Chlorella can vary depending on the specific species and cultivation conditions, positioning it as a supplementary rather than a primary or highly concentrated source of this fatty acid compared to other dietary sources such as olive oil or avocado. Its overall nutritional density contributes to general wellness, which can indirectly support skin health.
Pros
  • Provides a broad spectrum of nutrients beyond Omega-9, including proteins, vitamins, minerals, and antioxidants.
  • Antioxidant properties may help protect cells, including skin cells, from oxidative stress.
  • Supports overall nutritional intake and general health.
Cons
  • Not a highly concentrated or primary source of Omega-9 when compared to dedicated Omega-9 rich oils or supplements.
  • The Omega-9 content can be variable.
  • May have a distinct taste or smell that some individuals find unappealing.
  • Risk of heavy metal contamination if sourced from unregulated or polluted environments.
Per product
Avg$22.29
Med$22.29
Per serving
Avg$0.25
Med$0.25
Per 100 mg
Avg$0.10
Med$0.10
Price distribution