Multi + Omega-3 Adult Gummies

Multi + Omega-3 Adult Gummies

Nature Made4.7 (234 ratings)
Format:Gummy Quantity: 80 Gummy(ies) · 40 servings
Goals
$11.54 $0.28 per serving

Product analysis

57 out of 100

Multi + Omega-3 Adult Gummies combines vitamins with fish oil to help fill everyday nutritional gaps and support normal metabolism and immune function. Fish oil offers weak value for the amount of its main omega-3 fats.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality47

Vitamin D3 is a favorable form choice, while vitamin E is synthetic. Several other forms remain unspecified or uncertain, so quality varies across the formula.

Ingredient Transparency84

All listed serving amounts are disclosed, which helps with comparisons. Several forms, including folate and fish oil, are not named, leaving important details less clear.

Value For Money34

Value is weak for fish oil, vitamin D and niacin at the serving price. The other nutrients do not provide a clear enough cost advantage to make the combination an obvious bargain.

Customer Satisfaction74

Customer ratings are generally positive. Several hundred ratings provide a useful picture of customer satisfaction.

Product Focus54

The main contribution is filling nutritional gaps that affect normal metabolism and immune function. The added fish oil does not establish a routine energy benefit, and zinc’s hormone role depends on low zinc status.

Format
Gummy
Container
80 Gummy(ies)
Per serving
$0.28
Customer rating
4.7 · 234 ratings
Report analysis

Goals

Everyday Health
Impact
Highest effect
A Ingredient FitA+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 400 mcgVitamin B12 · 6 mcgVitamin D · 2000 IUFish Oil · 227 mgZinc · 3.8 mgVitamin C · 50 mg
Study evidence
Fish Oil Supportive 61 studies
Folate Supportive 80 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Zinc Supportive 60 studies
Testosterone Support
Impact
Moderate effect
D+ Ingredient FitF PathwaysB+ EvidenceA- Formulation Logic
Zinc · 3.8 mgVitamin D · 2000 IUFish Oil · 227 mg
Study evidence
Fish Oil Supportive 3 studies
Vitamin D Supportive 56 studies
Vitamin E Disputed 3 studies
Zinc Disputed 7 studies
Immunity
Impact
High effect
C+ Ingredient FitC PathwaysA+ EvidenceA Formulation Logic
Vitamin C · 50 mgZinc · 3.8 mgVitamin A · 2500 IUVitamin D · 2000 IU
Study evidence
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Energy
Impact
High effect
B+ Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Vitamin D · 2000 IUVitamin B12 · 6 mcgFish Oil · 227 mg
Study evidence
Fish Oil Disputed 8 studies
Vitamin D Supportive 32 studies

Ingredients

IngredientAmount per servingScore
Calories
25 Calorie(s)
Total Carbohydrates
5 Gram(s)
Protein
1 Gram(s)
Vitamin A (Retinyl Acetate)
2500 IU 55
Vitamin C (Sodium Ascorbate)
50 mg
Vitamin D3 (Cholecalciferol)
2000 IU 62
Vitamin E (DL-Alpha-Tocopheryl Acetate)
20 IU 19
Niacin (Niacinamide)
20 mg 65
Vitamin B6 (Pyridoxine Hydrochloride)
1.8 mg
Folic Acid
400 mcg 54
Vitamin B12 (Cyanocobalamin)
6 mcg
Zinc (Zinc Sulfate)
3.8 mg
Sodium
15 mg
Fish Oil
227 mg 18
Gluten Free Adults 18–50
Report overview
F Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyD+ Value
A serving supplies 2,500 IU of vitamin A at a moderate cost per 5,000 IU. It uses preformed vitamin A.
How this ingredient is rated

Active Ingredient Quality & Bioavailability30

Vitamin A comes from retinyl acetate, a preformed form.
Vitamin A Chemical Form & Source
Vitamin A comes from retinyl acetate, a preformed form.

Dose, Safety & Label Transparency82

A serving supplies 2,500 IU of vitamin A. The label names retinyl acetate as the form.
Dosage Efficacy & Safety Thresholds
A serving supplies 2,500 IU of vitamin A.
Label Transparency of Specific Forms
The label names retinyl acetate as the form.

Value50

The cost per 5,000 IU is moderate.
Price per 5,000 IU Dose
The cost per 5,000 IU is moderate.
A- Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value
Each serving provides 20 mg of niacin at a high cost per serving. It uses niacinamide. No flush-free claim is stated.
How this ingredient is rated

Active Ingredient Quality & Bioavailability86

It uses niacinamide. Niacinamide is named as the source.
Niacin Form & Goal Alignment
It uses niacinamide.
Precursor Source Quality
Niacinamide is named as the source.

Dose, Safety & Label Transparency67

Each serving provides 20 mg of niacin. No flush-free claim is stated.
Clarity of Chemical Form
The label names niacinamide.
Form-Specific Dosage Efficacy
Each serving provides 20 mg of niacin.
Flush Risk & Safety Labeling
No flush-free claim is stated.

Value20

The cost per serving is high.
Price Per Effective Serving
The cost per serving is high.
A- Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyF Value
Each serving provides 2000 IU of vitamin D as D3, with a high estimated cost per 1,000 IU. The serving contains 4 g of sugar.
How this ingredient is rated

Active Ingredient Quality & Bioavailability87

Cholecalciferol is vitamin D3. The source material is not specified.
Vitamin D3 vs. D2 Superiority
Cholecalciferol is vitamin D3.
Sourcing and Active Marker Disclosure
The source material is not specified.

Dose, Safety & Label Transparency54

Each serving provides 2000 IU of vitamin D. The serving contains 4 g of sugar.
Daily Dosage Appropriateness
Each serving provides 2000 IU of vitamin D.
Excipient and Additive Purity
The serving contains 4 g of sugar.
Purity and Quality Certification
No third-party seal, certificate of analysis or GMP claim is identified in the available information.

Value30

The estimated cost per 1,000 IU is high.
Price per 1,000 IU Efficiency
The estimated cost per 1,000 IU is high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Omega-3 Fatty Acid Supplementation for 12 Weeks Increases Resting and Exercise Metabolic Rate in Healthy Community-Dwelling Older Females.
    Logan SL; Spriet LL · PloS one · 2016
    Randomized trial24 participantsEnergy forFish Oil
  2. Effects of fish oil during hemodialysis on nutritional status and quality of life: a randomized double-blinded trial.
    Zhang C; Ge C; Wang J; Sun D · Food & nutrition research · 2022
    Randomized trial103 participantsEnergy Everyday Health forFish Oil
  3. Supplementation of fish oil and olive oil in patients with rheumatoid arthritis.
    Berbert AA; Kondo CR; Almendra CL; Matsuo T; Dichi I · Nutrition (Burbank, Los Angeles County, Calif.) · 2005
    Randomized trial43 participantsEnergy forFish Oil
  4. DHA-rich Fish Oil Increases the Omega-3 Index and Lowers the Oxygen Cost of Physiologically Stressful Cycling in Trained Individuals.
    Hingley L; Macartney MJ; Brown MA; McLennan PL; Peoples GE · International journal of sport nutrition and exercise metabolism · 2018
    Randomized trial26 participantsEnergy forFish Oil
  5. Fish oil reduces heart rate and oxygen consumption during exercise.
    Peoples GE; McLennan PL; Howe PR; Groeller H · Journal of cardiovascular pharmacology · 2009
    Randomized trial16 participantsEnergy forFish Oil
  6. A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
    Dułak NA; Rytlewska M; Jaskólska M; Chmielewski M · Rheumatology international · 2024
    Case series3 participantsEnergy forVitamin B12
  7. Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
    Markun S; Gravestock I; Jäger L; Rosemann T; Pichierri G; Burgstaller JM · Nutrients · 2021
    Meta-analysis6,276 participants16 studies pooledEnergy forVitamin B12
  8. Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
    Zubair AS; Saab L; Scharer K; Khokhar B · Brain circulation · 2024
    Qualitative study5 participantsEnergy forVitamin B12
  9. Cobalamin deficiency: clinical picture and radiological findings.
    Briani C; Dalla Torre C; Citton V; Manara R; Pompanin S; Binotto G; Adami F · Nutrients · 2014
    Narrative reviewEnergy forVitamin B12
  10. Vitamin B12 Deficiency: Common Questions and Answers.
    Patel H; McGuirk R · American family physician · 2025
    Narrative reviewEnergy forVitamin B12
  11. Effect of Vitamin D Supplementation on Fatigue in Multiple Sclerosis: A Systematic Review and Meta-Analysis.
    López-Muñoz P; Torres-Costoso AI; Fernández-Rodríguez R; Guzmán-Pavón MJ; de Arenas-Arroyo SN; Basco-López JÁ; Reina-Gutiérrez S · Nutrients · 2023
    Meta-analysis345 participants5 studies pooledEnergy forVitamin D
  12. Vitamin D Supplementation in Adolescents and Young Adults With Juvenile Systemic Lupus Erythematosus for Improvement in Disease Activity and Fatigue Scores: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Lima GL; Paupitz J; Aikawa NE; Takayama L; Bonfa E; Pereira RM · Arthritis care & research · 2016
    Randomized trial40 participantsEnergy forVitamin D
  13. Vitamin D in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome After COVID-19 or Vaccination: A Randomized Controlled Trial.
    Kodama S; Nakata M; Konishi N; Yoshino M; Fujisawa A; Naganuma M; Kobayashi Y; Hirai Y; Kitagawa A; Miyokawa M; Mishima R; Teramukai S; Fukushima M · Nutrients · 2026
    Randomized trial91 participantsEnergy forVitamin D
  14. The effects of vitamin D supplementation on disease activity and fatigue in Libyan rheumatoid arthritis patients.
    Elfituri S · Reumatologia · 2024
    Randomized trial68 participantsEnergy forVitamin D
  15. The effect of home-based aerobic training and vitamin D supplementation on fatigue and quality of life in patients with multiple sclerosis during COVID-19 outbreak.
    Bahmani E; Hoseini R; Amiri E · Science & sports · 2022
    Randomized trial40 participantsEnergy forVitamin D
  16. Parenteral Nutrition Containing Fish Oil for Hospitalized Non-Intensive Care Unit (ICU) Patients: A Systematic Review, Meta-Analysis, and Cost-Effectiveness Analysis.
    Pradelli L; Heller AR; Klek S; Mayer K; Rosenthal MD; Muscaritoli M · Nutrients · 2025
    Meta-analysis29 studies pooledEveryday Health forFish Oil
  17. The effects of fish oil plus vitamin D3 intervention on non-alcoholic fatty liver disease: a randomized controlled trial.
    Guo XF; Wang C; Yang T; Ma WJ; Zhai J; Zhao T; Xu TC; Li J; Liu H; Sinclair AJ; Li D · European journal of nutrition · 2022
    Randomized trial111 participantsEveryday Health forFish Oil
  18. Circulating Docosahexaenoic Acid and Risk of All-Cause and Cause-Specific Mortality.
    O'Keefe EL; O'Keefe JH; Tintle NL; Westra J; Albuisson L; Harris WS · Mayo Clinic proceedings · 2024
    Meta-analysis117,702 participants17 studies pooledEveryday Health forFish Oil
  19. Omega-3 dietary supplements and the risk of cardiovascular events: a systematic review.
    Marik PE; Varon J · Clinical cardiology · 2010
    Meta-analysis39,044 participants11 studies pooledEveryday Health forFish Oil
  20. Intakes of Folate, Vitamin B6, and Vitamin B12 in Relation to All-Cause and Cause-Specific Mortality: A National Population-Based Cohort.
    Bo Y; Xu H; Zhang H; Zhang J; Wan Z; Zhao X; Yu Z · Nutrients · 2022
    Cohort study55,569 participantsEveryday Health forFolate