$4.74 $0.07 per serving
Product analysis
B 50 Complex may help fill B-vitamin gaps and support normal energy use and blood formation. The main nutrient listing leaves forms unspecified, making quick comparisons harder.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
The main nutrient listing does not clearly link the vitamins to their forms. Some sources can be identified elsewhere on the label, but direct comparison is less straightforward.
Ingredient Transparency63
All B-vitamin amounts are stated, making serving contents easy to check. Their forms are omitted from the main nutrient listing.
Value For Money64
Value is mixed, with several B vitamins offering more for the money than thiamin or B5. Value for B12 and biotin remains uncertain.
Customer Satisfaction75
Customer feedback is very positive across several hundred reviews. That provides useful satisfaction context without proving extra energy or hair benefits.
Product Focus71
The formula mainly supports normal nutrient functions when B-vitamin intake is low. Higher amounts do not establish extra energy, faster metabolism or additional hair growth when intake is adequate.
- Format
Tablet - Container
- 60 Tablet(s)
- Per serving
- $0.07
- Also available
B 100 Complex$6.52- Customer rating
- 4.6 · 455 ratings
Goals
Impact
High effect
Vitamin B5 · 50 mgRiboflavin · 50 mgThiamin · 50 mgVitamin B12 · 50 mcg
Folate, Niacin, Vitamin B6, Vitamin B12, Vitamin B5, riboflavin can help address tiredness associated with their respective deficiencies. Their normal roles in metabolism do not establish extra energy when nutritional intake is adequate. Higher amounts or particular vitamin forms do not establish additional fatigue relief.
How this product is rated for Energy
Ingredient fit93
Folate, Niacin, Vitamin B6, Vitamin B12, Vitamin B5, riboflavin supplies the relevant ingredient connection to this goal. The declared serving only partly meets the saved amount references; a serving does not establish repeated daily exposure.
Goal fit
Folate, Niacin, Vitamin B6, Vitamin B12, Vitamin B5, riboflavin supplies the relevant ingredient connection to this goal.
Dose adequacy
The declared serving only partly meets the saved amount references; a serving does not establish repeated daily exposure.
Pathways0
No direct alertness or exercise-energy mechanism was identified; the relevant role is nutritional adequacy.
Depth
No direct alertness or exercise-energy mechanism was identified; the relevant role is nutritional adequacy.
Breadth
No evaluated mechanism reached the saved coverage requirement.
Evidence78
The relevant support concerns correcting nutrient deficiencies rather than boosting energy with adequate intake.
Evidence strength
The relevant support concerns correcting nutrient deficiencies rather than boosting energy with adequate intake.
Studied preparation
The saved preparation check found matches, without establishing general benefit or superiority of these forms.
Formulation logic100
No missing ingredient partner requirement was identified. None of the evaluated ingredient conflicts was identified.
Partner coverage
No missing ingredient partner requirement was identified.
Conflicts
None of the evaluated ingredient conflicts was identified.
Effective doses
All included ingredients meet the saved minimum amount requirement; this does not establish a clinically effective fatigue regimen.
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Biotin · 50 mcgNiacin · 50 mgVitamin B12 · 50 mcgRiboflavin · 50 mgThiamin · 50 mgVitamin B5 · 50 mgVitamin B6 · 50 mg
B vitamins help the body use carbohydrates, fats and protein through their coenzyme roles. Supplying more than adequate intake does not establish a rise in resting or daily energy expenditure. The formula's recognized amounts reflect a comparison framework rather than proof that high B-vitamin amounts accelerate metabolism. Individual forms are not specified, so no form advantage can be described.
How this product is rated for Metabolism Support
Ingredient fit85
B vitamins supply the credited contributions with relatively narrow formula focus.
Goal fit
B vitamins supply the credited contributions with relatively narrow formula focus.
Dose adequacy
Most amounts reach their saved benchmarks; B12 and biotin receive partial amount recognition.
Pathways0
The saved findings show no coverage of the configured metabolic-rate pathways, despite recognizing the nutrients' amounts.
Depth
None of the configured metabolic-rate pathways receives coverage from the credited nutrients.
Breadth
No area reaches the saved threshold for substantial coverage.
Evidence100
Thiamin leads the saved evidence finding, and the credited preparations are recognized. Normal nutrient or cellular roles still differ from measured whole-body energy expenditure.
Evidence strength
Thiamin leads the saved evidence finding; the clinical scope and outcome limitations described above still apply.
Studied preparation
The saved findings recognize the credited preparations; this does not establish a sustained metabolism or fat-loss effect.
Formulation logic100
No unmet partner requirement or configured conflict was found. All credited ingredients clear the amount threshold used for inclusion.
Partner coverage
Each credited ingredient works independently or has its required partner.
Conflicts
No configured conflict was matched among the evaluated combinations.
Effective doses
All credited ingredients clear the inclusion threshold; this is not proof of an effective energy-expenditure dose.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Thiamine | 50 mg | |
Riboflavin | 50 mg | |
Niacin | 50 mg | |
Vitamin B6 | 50 mg | |
Folate | 400 mcg | |
Vitamin B12 | 50 mcg | |
Biotin | 50 mcg | |
Pantothenic Acid | 50 mg |
Riboflavin · 50 mg OverallScore72
Each serving lists 50 mg of riboflavin in the standard form, a comparatively large amount. The whole-product serving costs about $0.08.
How this ingredient is rated
Active Ingredient Quality & Bioavailability30
The label lists the standard form, riboflavin.
Riboflavin Form Quality
The label lists the standard form, riboflavin.
Dose, Safety & Label Transparency100
The serving lists 50 mg of riboflavin, a comparatively large amount. The available ingredient list has no artificial dyes or synthetic sweeteners flagged in the evaluation.
Dosage for Energy & Metabolism
A serving contains 50 mg of riboflavin, a comparatively large amount.
R5P Elemental Yield Transparency
The separate phosphate-to-riboflavin yield question does not apply to the standard form.
Additive Purity
The available ingredient list has no artificial dyes or synthetic sweeteners flagged in the evaluation.
Value100
The whole-product serving costs about $0.08, toward the lower end of the comparison.
Price per Serving Value
The whole-product serving costs about $0.08, toward the lower end of the comparison.
Vitamin B6 · 50 mg OverallScore70
Each serving contains 50 mg of vitamin B6, a high amount that raises safety concerns. Pyridoxine hydrochloride is identified among the other ingredients.
How this ingredient is rated
Ingredient Form & Label Quality100
The recorded B6 source is pyridoxine hydrochloride.
Vitamin B6 Form Identification
The recorded B6 form is pyridoxine hydrochloride.
Clean Label and Excipient Purity
The recorded other-ingredients information does not flag the colors, titanium dioxide, hydrogenated oils or talc checked here.
Dose, Safety & Label Transparency25
The 50 mg of vitamin B6 per serving is a high amount that raises safety concerns. The main B6 entry lists the amount while the source appears among other ingredients.
Vitamin B6 Dose & Safety Policy
The 50 mg of vitamin B6 per serving is a high amount that raises safety concerns.
Label Transparency
The main B6 entry gives the amount; pyridoxine hydrochloride is identified among the other ingredients.
Value100
A whole-product serving costs about $0.08 for 50 mg of B6, relatively low per mg. The price covers the whole product.
Vitamin B6 Price Efficiency
A whole-product serving costs about $0.08 for 50 mg of B6, relatively low per mg. The price covers the whole product.
Niacin · 50 mg OverallScore70
A serving provides 50 mg of niacin, with niacinamide identified as its form. For the stated heart-health context, niacinamide does not have the same lipid effects as nicotinic acid.
How this ingredient is rated
Active Ingredient Quality & Bioavailability57
Niacinamide is the recorded form; the heart-health evaluation distinguishes its effects from those of nicotinic acid.
Niacin Form & Goal Alignment
For the stated heart-health context, niacinamide does not have the same lipid effects as nicotinic acid.
Precursor Source Quality
The recorded form is niacinamide; the saved facts do not establish an advanced NAD+ precursor claim.
Dose, Safety & Label Transparency67
The serving provides 50 mg niacin in the recorded niacinamide form.
Clarity of Chemical Form
The niacin row records 50 mg per serving, while Other Ingredients identifies niacinamide as the source.
Form-Specific Dosage Efficacy
The recorded serving provides 50 mg of niacin in the identified niacinamide form.
Flush Risk & Safety Labeling
Niacinamide is treated as a lower-flush form; an explicit no-flush claim is not established in the saved facts.
Value100
The recorded whole-product price is about $0.08 per serving.
Price Per Effective Serving
A whole-product serving costs about $0.08; that price includes the rest of the product as well as niacin.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.
- Effects of thiamine supplementation on exercise-induced fatigue.
- Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
- A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
- Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
- Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
- Cobalamin deficiency: clinical picture and radiological findings.
- Vitamin B12 Deficiency: Common Questions and Answers.
- Biotin and contribution to normal energy-yielding metabolism: evaluation of a health claim pursuant to Article 14 of Regulation (EC) No 1924/2006.
- Pregnancy and lactation alter biomarkers of biotin metabolism in women consuming a controlled diet.
- Survey of the effect of biotin on glycemic control and plasma lipid concentrations in type 1 diabetic patients in kermanshah in iran (2008-2009)
- Chromium picolinate and biotin combination improves glucose metabolism in treated, uncontrolled overweight to obese patients with type 2 diabetes
- Biotin supplementation reduces plasma triacylglycerol and VLDL in type 2 diabetic patients and in nondiabetic subjects with hypertriglyceridemia