Healthy Feet & Nerves

Healthy Feet & Nerves

Terry Naturally4.7 (139 ratings)
Format:Capsule Quantity: 120 Capsule(s) · 60 servings
Goals
$43.16 $0.71 per serving

Product analysis

65 out of 100

Healthy Feet & Nerves supplies B vitamins and zinc that may help when low intake affects energy or normal nerve and brain function. Extra benefit from high amounts or named vitamin forms is not established when nutrition is already adequate.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality57

Several forms are clearly identified, including B6, B5 and chromium. Some other form details remain uncertain, and the named forms do not establish extra brain or nerve benefits.

Ingredient Transparency94

Ingredient amounts are disclosed and some forms are identified. Unspecified forms still limit like-for-like comparisons.

Value For Money47

Value varies across the formula, with a more favorable chromium comparison and relatively costly B5. Several other ingredient comparisons remain uncertain, so the full blend is harder to judge.

Customer Satisfaction72

Customer feedback is strongly positive. The relatively small review pool limits how representative that feedback may be.

Product Focus59

The strongest fit is nutritional support when intake is low, including normal energy and brain function. The broad mix and many proposed uses do not establish extra mood, cognitive or cardiovascular benefits when intake is adequate.

Format
Capsule
Container
120 Capsule(s)
Per serving
$0.71
Customer rating
4.7 · 139 ratings
Report analysis

Goals

Impact
High effect
B Ingredient FitF PathwaysB+ EvidenceA+ Formulation Logic
Vitamin B5 · 200 mgRiboflavin · 25 mgThiamin · 50 mgVitamin B12 · 500 mcg
Study evidence
Thiamin Disputed 12 studies
Impact
High effect
B Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 1000 mcgNiacin · 10 mgVitamin B12 · 500 mcgRiboflavin · 25 mgThiamin · 50 mgVitamin B5 · 200 mgVitamin B6 · 30 mgZinc · 10 mg
Study evidence
Biotin Supportive 5 studies
Chromium Supportive 47 studies
Niacin Supportive 17 studies
Thiamin Supportive 11 studies
Vitamin B6 Supportive 16 studies
Zinc Supportive 12 studies
Impact
Moderate effect
C+ Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 1000 mcgZinc · 10 mg
Study evidence
Biotin Supportive 4 studies
Folate Mixed 15 studies
Niacin Disputed 2 studies
Zinc Supportive 22 studies

Ingredients

IngredientAmount per servingScore
Thiamin (Thiamine Hydrochloride)
25 mg 67
Riboflavin
25 mg 57
Niacin (Niacinamide)
10 mg
Vitamin B6 (Pyridoxal 5-Phosphate)
30 mg 75
Folate ((6S)-5-Methyltetrahydrofolate)
425 mcg DFE
Vitamin B12 (Methylcobalamin)
500 mcg 76
Biotin
1000 mcg 69
Pantothenic Acid (D-Calcium Pantothenate)
200 mg 70
Zinc (TRAACS Zinc Glycinate Chelate)
10 mg
Chromium (TRAACS Chromium Nicotinate Glycinate Chelate)
200 mcg 89
Alpha Lipoic Acid
300 mg
Boswellia (Boswellia serrata) gum resin extract (Total Organic Acids and Boswellic Acids)
100 mg 30
Benfotiamine
50 mg 67
Gluten Free Adults 18–50 Vegan Dairy Free Sugar Free Vegetarian
Report overview
A+ Ingredient Form & Label QualityC- Dose, Safety & Label TransparencyC+ Value
Each serving provides 30 mg of vitamin B6 at a relatively low cost per milligram. The amount exceeds the European adult upper limit of 12 mg per day, before considering other sources. The source is Pyridoxal 5-Phosphate.
How this ingredient is rated

Ingredient Form & Label Quality100

The B6 source is Pyridoxal 5-Phosphate. No artificial dyes, titanium dioxide or talc are indicated in the available Other Ingredients information.
Vitamin B6 Form Identification
The B6 source is Pyridoxal 5-Phosphate.
Clean Label and Excipient Purity
The available Other Ingredients information indicates no artificial dyes, titanium dioxide or talc.

Dose, Safety & Label Transparency55

Each serving provides 30 mg of vitamin B6. That amount exceeds the European adult upper limit of 12 mg per day; total intake also depends on food and other supplements.
Vitamin B6 Dose & Safety Policy
Each serving provides 30 mg of vitamin B6. That amount exceeds the European adult upper limit of 12 mg per day; total intake also depends on food and other supplements.
Label Transparency
The B6 source is named as Pyridoxal 5-Phosphate.

Value66

The cost per milligram of B6 is relatively low.
Vitamin B6 Price Efficiency
The cost per milligram of B6 is relatively low.
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB Value
It provides 200 mcg of chromium per serving, and the chromium cost is fairly high. It uses chromium nicotinate glycinate, a readily absorbed organic form. A branded source is indicated. It also contains 300 mg of alpha lipoic acid.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

It uses chromium nicotinate glycinate, a readily absorbed organic form. A branded chromium source is indicated, though its name is not provided.
Chromium Chemical Form
It uses chromium nicotinate glycinate, a readily absorbed organic form.
Branded & Trademarked Sources
A branded chromium source is indicated, though its name is not provided.

Dose, Safety & Label Transparency85

It provides 200 mcg per serving. The chromium compound's separate weight is not given.
Elemental Chromium Dosage
It provides 200 mcg per serving.
Label Transparency & Disclosure
The chromium amount is stated, but the compound weight is not separately given.

Value75

The chromium cost is fairly high per 200 mcg of chromium. It also contains 300 mg of alpha lipoic acid.
Price per 200 mcg Chromium
The chromium cost is fairly high per 200 mcg of chromium. It also contains 300 mg of alpha lipoic acid.
B- Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyD- Value
The 25 mg of thiamin per serving is a moderate amount, with a high cost for the amount provided. It uses Thiamine Hydrochloride, Benfotiamine, but the proportions are unknown.
How this ingredient is rated

Active Ingredient Quality & Bioavailability74

It uses Thiamine Hydrochloride, Benfotiamine, but the proportions are unknown. The listed ingredients show none of the specified unwanted sweeteners or colors.
Thiamin Chemical Form
It uses Thiamine Hydrochloride, Benfotiamine, but the proportions are unknown.
Excipient Purity
The listed ingredients show none of the specified unwanted sweeteners or colors.

Dose, Safety & Label Transparency72

25 mg of thiamin per serving is a moderate amount. The amount is clearly stated.
Thiamin Dosage Potency
25 mg of thiamin per serving is a moderate amount.
Label Transparency & Proprietary Blends
The label states 25 mg of thiamin per serving.

Value40

The cost is high for the amount of thiamin provided.
Price per Declared Dose
The cost is high for the amount of thiamin provided.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  2. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  3. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  4. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  5. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy Metabolism Support forRiboflavin
  6. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  7. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin
  8. Dietary reference values for thiamin.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Turck D; Bresson JL; Burlingame B; Dean T; Fairweather-Tait S; Heinonen M; Hirsch-Ernst KI; Mangelsdorf I; McArdle HJ; Naska A; Nowicka G; Pentieva K; Sanz Y; Siani A; Sjödin A; Stern M; Tomé D; Van Loveren H; Vinceti M; Willatts P; Lamberg-Allardt C; Przyrembel H; Tetens I; Gudelj Rakic J; Ioannidou S; de Sesmaisons-Lecarré A; Forss AC; Neuhäuser-Berthold M · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forThiamin
  9. Effects of thiamine supplementation on exercise-induced fatigue.
    Suzuki M; Itokawa Y · Metabolic brain disease · 1996
    Randomized trial16 participantsEnergy forThiamin
  10. Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Scandinavian journal of gastroenterology · 2022
    Randomized trialEnergy forThiamin
  11. A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
    Dułak NA; Rytlewska M; Jaskólska M; Chmielewski M · Rheumatology international · 2024
    Case series3 participantsEnergy forVitamin B12
  12. Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
    Markun S; Gravestock I; Jäger L; Rosemann T; Pichierri G; Burgstaller JM · Nutrients · 2021
    Meta-analysis6,276 participants16 studies pooledEnergy forVitamin B12
  13. Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
    Zubair AS; Saab L; Scharer K; Khokhar B · Brain circulation · 2024
    Qualitative study5 participantsEnergy forVitamin B12
  14. Cobalamin deficiency: clinical picture and radiological findings.
    Briani C; Dalla Torre C; Citton V; Manara R; Pompanin S; Binotto G; Adami F · Nutrients · 2014
    Narrative reviewEnergy forVitamin B12
  15. Vitamin B12 Deficiency: Common Questions and Answers.
    Patel H; McGuirk R · American family physician · 2025
    Narrative reviewEnergy forVitamin B12
  16. The Role of Sesbania grandiflora-Derived Biotin and Bambusa arundinacea-Derived Silica Extracts in Promoting Hair, Skin, and Nail Health: A Randomized, Double-Blind, Placebo-Controlled Clinical Study.
    Patel MN; Maheshvari J; Patel N · Cureus · 2025
    Randomized trial105 participantsHair Health forBiotin
  17. Low serum biotinidase activity in children with valproic acid monotherapy.
    Schulpis KH; Karikas GA; Tjamouranis J; Regoutas S; Tsakiris S · Epilepsia · 2001
    Clinical trial125 participantsHair Health forBiotin
  18. Vitamins A, B, C, and D: A Short Review for the Dermatologist.
    Coerdt KM; Goggins CA; Khachemoune A · Alternative therapies in health and medicine · 2021
    Narrative reviewHair Health forBiotin
  19. The Infatuation With Biotin Supplementation: Is There Truth Behind Its Rising Popularity? A Comparative Analysis of Clinical Efficacy versus Social Popularity.
    Soleymani T; Lo Sicco K; Shapiro J · Journal of drugs in dermatology : JDD · 2018
    Narrative reviewHair Health forBiotin
  20. Hair Loss After Metabolic and Bariatric Surgery: a Systematic Review and Meta-analysis.
    Zhang W; Fan M; Wang C; Mahawar K; Parmar C; Chen W; Yang W; Global Bariatric Research Collaborative · Obesity surgery · 2021
    Meta-analysis2,538 participants18 studies pooledHair Health forFolate