$10.48 $0.11 per serving
Product analysis
Multi For Him provides broad vitamin and mineral support for normal energy use, immune function and bone health when dietary intake is low.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality37
Iodine and molybdenum are favorable form choices, while several other trace minerals are less favorable. Information for many remaining nutrients is insufficient for a close quality comparison.
Ingredient Transparency76
All nutrient amounts and most forms are listed clearly. Some forms and the proportions of the vitamin A blend remain unspecified.
Value For Money54
Several trace-mineral contributions offer favorable value at the full serving price. Missing comparisons for many other nutrients prevent a confident judgment of the whole formula.
Customer Satisfaction85
Customer ratings indicate very high satisfaction. A large pool of customer ratings provides a broader picture of satisfaction.
Product Focus49
The formula spreads its ingredients across broad nutritional needs. Benefits are most relevant when the diet leaves gaps, without established extra energy from already adequate intake.
- Format
Tablet - Container
- 90 Tablet(s)
- Per serving
- $0.11
- Customer rating
- 4.7 · 1,998 ratings
Goals
Impact
Highest effect
Folate · 665 mcg DFEVitamin B12 · 18 mcgVitamin D · 25 mcgMagnesium · 100 mgVitamin K · 80 mcgSelenium · 70 mcgZinc · 15 mgVitamin C · 180 mg
B vitamins supply nutrients used in normal energy metabolism and blood formation. Magnesium contributes to normal energy and mineral functions. Zinc, Selenium supply nutrients involved in normal immune and antioxidant functions. Vitamin D and Vitamin K contribute to mineral nutrition and bone maintenance. The nutritional contributions are most useful when intake is low; extra benefit with adequate intake is not established.
How this product is rated for Everyday Health
Ingredient fit81
Magnesium and the other relevant nutrients provide the main connection to general health. The formula is focused on the supported nutritional contribution.
Goal fit
The supported ingredients are focused on general-health nutrition, although the product is linked to several goals.
Dose adequacy
The relevant amounts provide partial nutritional contributions relative to the saved comparison amounts.
Pathways100
The strongest area is energy metabolism cofactors. Contributions also reach the saved coverage level across energy metabolism cofactors, one-carbon metabolism and blood formation, bone and mineral metabolism, antioxidant and immune defence.
Depth
The strongest supported area is energy metabolism cofactors, through the relevant nutrient contributions.
Breadth
The supported areas reaching the saved coverage level are energy metabolism cofactors, one-carbon metabolism and blood formation, bone and mineral metabolism, antioxidant and immune defence.
Evidence86
Magnesium provides the strongest supported contribution. The supplied context limits routine expectations to filling nutritional gaps rather than improving outcomes in adequately nourished adults.
Evidence strength
Magnesium provides the strongest supported contribution here; usefulness remains conditional on the relevant nutritional or population context.
Studied preparation
The relevant preparations match those recognized by the saved findings; this does not establish superiority of a form or delivery method.
Formulation logic100
The relevant ingredients can contribute independently, and no configured conflict was found. Their presence together does not establish an added combination benefit.
Partner coverage
The relevant ingredients can contribute independently or have their required partners present; no extra combination benefit is established.
Conflicts
No configured ingredient conflict was identified in the supplied findings.
Effective doses
All ingredients retained for contribution meet the saved amount threshold; that threshold does not prove a clinical benefit.
Impact
Highest effect
Magnesium · 100 mgVitamin C · 180 mgZinc · 15 mgVitamin A · 750 mcgVitamin D · 25 mcgSelenium · 70 mcg
Vitamin A contributes to normal immune function and protective barriers. Zinc, Selenium and Vitamin D contribute to normal immune nutrition when intake is low. Copper, Folate, Vitamin B6 and Vitamin B12 can help address dietary gaps that impair immune-cell function. These nutrient roles do not establish extra immune benefit when intake is adequate.
How this product is rated for Immunity
Ingredient fit59
Relevant ingredients connect the product to immune support, with the strength of the amount finding depending on the selected serving.
Goal fit
Relevant ingredients contribute to the immune findings, while other active ingredients make this a broader-purpose formula.
Dose adequacy
The selected serving provides partial contributions across the relevant comparison amounts, without establishing a proven clinical response threshold.
Pathways98
The strongest saved finding concerns lymphocyte function and immune regulation. Other immune areas also receive substantial coverage.
Depth
The strongest saved finding concerns lymphocyte function and immune regulation; it does not by itself establish fewer infections.
Breadth
Several immune areas receive substantial coverage, although this does not establish broad clinical protection.
Evidence100
Zinc provides the leading saved evidence finding. Supplied clinical qualifications determine which benefits can be expected.
Evidence strength
Zinc leads the saved evidence finding; its clinical meaning remains bounded by the supplied nutrient or preparation-specific evidence.
Studied preparation
The saved preparation criteria are met, without establishing superiority of the supplied forms or transferability of every clinical outcome.
Formulation logic100
The relevant ingredients have the partners they require, no configured conflict was found, and included amounts meet the minimum saved comparison.
Partner coverage
Relevant ingredients can contribute independently or have their required partners present; an extra combination benefit is not established.
Conflicts
No configured conflict was identified among the supplied ingredients.
Effective doses
The included ingredients meet the saved minimum amount comparison; this does not establish proven clinical efficacy at those amounts.
Impact
High effect
Folate · 665 mcg DFEVitamin B12 · 18 mcgVitamin B6 · 4 mgMolybdenum · 75 mcgSelenium · 70 mcgMagnesium · 100 mgVitamin E · 22.5 mgZinc · 15 mgVitamin C · 180 mgRiboflavin · 1.7 mg
Folate supports normal methyl-group metabolism; its arsenic-related findings concern chronically exposed adults and cannot be generalized to routine toxin removal. Selenium has limited mercury-related findings in small studies of low-selenium or exposed populations, rather than broad detoxification evidence.
How this product is rated for Liver & Detox
Ingredient fit54
Folate contributes a context-specific connection to this goal; the wider nutrient formula is less focused on toxin removal.
Goal fit
Other actives and links to additional goals make the formulation less specific to this goal.
Dose adequacy
Several declared amounts receive partial recognition; lower or unknown amounts limit contributions without proving ineffectiveness.
Pathways42
The strongest retained coverage concerns detox-enzyme induction. These ingredient-role categories do not establish measured toxin clearance.
Depth
The strongest retained ingredient-role coverage concerns detox-enzyme induction, rather than demonstrated clearance of an identified toxin.
Breadth
Only one tracked role reaches the coverage threshold.
Evidence99
Vitamin B9 (Folate) provides the strongest retained contribution, while population and preparation limits constrain the benefits that can be described.
Evidence strength
Vitamin B9 (Folate) supplies the strongest retained evidence contribution; this does not establish generalized toxin removal.
Studied preparation
Some retained contributions lack recognized studied preparations, limiting correspondence with the supplied research.
Formulation logic100
No required partner is missing and no configured conflict was identified. Retained ingredients meet the minimum comparison threshold.
Partner coverage
No required partner is missing; this does not establish an extra combination benefit.
Conflicts
No configured conflict was identified from the supplied facts.
Effective doses
All retained ingredients meet the minimum comparison threshold; this is not proof of an effective detoxification regimen.
Riboflavin Not classified
No linked studies yet.
Vitamin B6 Not classified
No linked studies yet.
Impact
Moderate effect
Iodine · 150 mcgVitamin D · 25 mcgVitamin B5 · 10 mgMagnesium · 100 mgRiboflavin · 1.7 mgThiamin · 1.5 mgVitamin B12 · 18 mcg
B vitamins support normal energy metabolism, while B12 at 18 mcg and folate contribute to normal blood formation. Their practical value for tiredness is mainly in filling a nutritional gap; extra intake does not reliably increase energy when needs are already met. Magnesium adds 100 mg toward normal nutritional needs.
How this product is rated for Energy
Ingredient fit61
Several nutrients relate to energy through normal nutritional functions, alongside ingredients serving other goals.
Goal fit
Relevant energy-related nutrients sit alongside ingredients intended for other health uses.
Dose adequacy
The amounts provide a partial contribution against the saved comparisons; larger doses do not imply proportionally greater energy.
Pathways0
The saved assessment finds no meaningful coverage of its specified direct energy pathways; the contribution is nutritional.
Depth
None of the specified direct energy pathways receives a supported contribution in the saved finding.
Breadth
None of the specified direct energy pathways reaches the saved coverage threshold.
Evidence94
The strongest saved finding concerns vitamin d, with practical usefulness depending on nutritional status.
Evidence strength
Vitamin D supplies the strongest saved finding at an assessed amount; benefit still depends on nutritional need.
Studied preparation
Most assessed preparations meet the saved comparison, while iodine does not.
Formulation logic100
The assessed ingredients have no missing required partner or matched conflict.
Partner coverage
No required supporting ingredient is missing for the assessed contributions.
Conflicts
No listed conflict was matched in the supplied assessment.
Effective doses
All assessed ingredients clear the saved minimum amount threshold.
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Vitamin K · 80 mcgMagnesium · 100 mgCalcium · 160 mgVitamin D · 25 mcgCopper · 2 mgManganese · 4 mgZinc · 15 mgVitamin C · 180 mg
Vitamin D supports calcium absorption and regulation, while magnesium contributes to normal bone metabolism when intake is low. Vitamin C and copper help maintain the collagen framework when deficient. Calcium is present but below the amount counted in the saved findings. Its K1 form does not establish the limited postmenopausal bone-density benefit studied with MK-7.
How this product is rated for Bone Health
Ingredient fit65
Bone-related nutrients sit within a broader formula containing other active ingredients. Several declared amounts contribute, but smaller amounts identified in the supplied findings were not counted.
Goal fit
Bone-related nutrients sit within a broader formula containing other active ingredients.
Dose adequacy
Several declared amounts contribute, but smaller amounts identified in the supplied findings were not counted.
Pathways80
The strongest saved finding concerns formation of the collagen framework; cofactor roles do not establish additional bone-density benefit.
Depth
The strongest saved finding concerns formation of the collagen framework; cofactor roles do not establish additional bone-density benefit.
Breadth
The supplied findings cover calcium absorption and regulation, collagen framework formation. These are complementary roles, without demonstrating a combined clinical benefit.
Evidence98
Zinc leads the saved evidence finding, although its cofactor role does not establish routine extra bone-density or fracture benefit.
Evidence strength
Zinc leads the saved evidence finding, although its cofactor role does not establish routine extra bone-density or fracture benefit.
Studied preparation
The counted ingredients meet the supplied preparation checks; this does not establish extra clinical benefit from their particular forms.
Formulation logic98
Vitamin D lacks a qualifying calcium partner in the saved findings.
Partner coverage
Vitamin D lacks a qualifying calcium partner in the saved findings.
Conflicts
No evaluated ingredient conflict was identified in the supplied findings.
Effective doses
All counted ingredients meet the supplied amount-inclusion benchmark; that threshold is not a proven effective clinical dose.
Impact
High effect
Biotin · 30 mcgVitamin D · 25 mcgZinc · 15 mgVitamin C · 180 mg
Zinc can help address diffuse shedding linked to low zinc intake. Vitamin C supports normal collagen synthesis and iron absorption, though these functions do not establish independent hair regrowth. Copper contributes to pigmentation and connective-tissue biology without proving routine regrowth. Selenium and vitamin A have normal biological roles, but excess intake of either can contribute to hair loss.
How this product is rated for Hair Health
Ingredient fit65
The formula combines hair-related nutrients with broader nutritional ingredients. Their amounts vary in how closely they meet the supplied comparison anchors.
Goal fit
Hair-related nutrients are present alongside other actives, so the formula has a broader nutritional focus.
Dose adequacy
Declared amounts provide partial support against the supplied comparison anchors, which are not proven hair-growth doses.
Pathways51
The strongest recorded contribution concerns antioxidant protection around follicles; this does not establish improved hair growth.
Depth
The strongest recorded contribution concerns antioxidant protection around follicles; this does not establish improved hair growth.
Breadth
Antioxidant protection is the only pathway reaching the supplied coverage criterion; androgen and stress effects are not established.
Evidence97
Zinc provides the strongest supported link here, particularly for shedding associated with zinc deficiency.
Evidence strength
Zinc provides the strongest supported link here, particularly for shedding associated with zinc deficiency.
Studied preparation
Most qualifying preparations match the supplied comparison; iodine does not have a matching studied preparation.
Formulation logic100
Partner requirements are met, no configured conflict is identified, and counted ingredients meet the saved minimum amount criterion.
Partner coverage
The included ingredients have no unmet partner requirement in the supplied findings; this does not establish added benefit from combining them.
Conflicts
No configured ingredient conflict was identified in the supplied findings.
Effective doses
All counted ingredients meet the saved minimum amount criterion, which is a comparison threshold rather than a proven hair-growth dose.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta-Carotene, Retinyl Acetate) | 750 mcg | |
Vitamin C (Ascorbic Acid) | 180 mg | |
Vitamin D3 (Cholecalciferol) | 25 mcg | |
Vitamin E (DL-Alpha-Tocopheryl Acetate) | 22.5 mg | |
Vitamin K (Phytonadione) | 80 mcg | |
Thiamine (Thiamine Mononitrate) | 1.5 mg | |
Riboflavin | 1.7 mg | |
Niacin (Niacinamide) | 20 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 4 mg | |
Folate | 665 mcg DFE | |
Vitamin B12 (Cyanocobalamin) | 18 mcg | |
Biotin | 30 mcg | |
Pantothenic Acid (D-Calcium Pantothenate) | 10 mg | |
Calcium (Calcium Carbonate) | 160 mg | |
Iodine (Potassium Iodide) | 150 mcg | |
Magnesium (Magnesium Oxide) | 100 mg | |
Zinc (Zinc Oxide) | 15 mg | |
Selenium (Sodium Selenate) | 70 mcg | |
Copper (Cupric Sulfate) | 2 mg | |
Manganese (Manganese Sulfate) | 4 mg | |
Chromium (Chromium Chloride) | 120 mcg | |
Molybdenum (Sodium Molybdate) | 75 mcg |
Iodine (Potassium Iodide) · 150 mcg OverallScore100
Manganese (Manganese Sulfate) · 4 mg OverallScore76
Copper (Cupric Sulfate) · 2 mg OverallScore69
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.